8 mau ʻōuli nui o ka momona i ke ake

Anter

• Hōʻike Hōʻailona Pūnaewele
• Nā kumu kūpono o ke ake momona
• Pehea e mālama ai
• E hoʻāʻo i kou ʻike
• ʻO ke ake momona: e hoʻāʻo i kou ʻike!

I nā wā mua o ka momona o ke ake, kahi ʻano i kapa ʻia hepatic steatosis, ʻike pinepine ʻole ʻia nā hōʻailona a i ʻole nā ​​hōʻailona, ​​eia naʻe ke holo nei ka maʻi a hoʻopilikia ʻia ke akepaʻa, hiki paha ke ʻike ʻia kekahi mau ʻōuli.

ʻO nā ʻōuli maʻamau o ka hōʻiliʻili momona i ke akepaʻa:

1. Ka nele o ka makemake;
2. Luhi nui loa;
3. ʻO ka ʻeha o ka ʻōpū, keu hoʻi ma ka ʻaoʻao ʻākau i luna;
4. ʻEha poʻo mau;
5. Pehu o ka ʻōpū;
6. ʻIli ʻili;
7. ʻIli melemele a me nā maka;
8. Nā noho keʻokeʻo.

Ma muli o ka loaʻa ʻole o nā ʻōuli ma ke ʻano akahai loa o ka steatosis hepatic, ʻike pinepine ʻia ke kuhi ma nā ninaninau maʻamau. ʻO ka hōʻiliʻili o ka momona i ke akepaʻa ʻaʻole ia he kūlana koʻikoʻi, akā ke mālama maikaʻi ʻole ʻia ia, hiki ke alakaʻi i ka nalo ʻana o ka hana o ke akepaʻa a me ka cirrhosis, a he mea pono paha e loaʻa kahi hoʻoliʻiliʻi o ke ake.

Hōʻike Hōʻailona Pūnaewele

Inā manaʻo ʻoe he momona kou i kou ake, e ʻoluʻolu e koho i kāu mau hōʻailona e ʻike i ka hopena o ka pilikia.

1. 1. Loaʻa ka ʻai ʻole?
2. 2. ʻeha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū?
3. 3. Ka ʻōpū pehu?
4. 4. Nā noho keʻokeʻo?
5. 5. Ka luhi pinepine?
6. 6. Ka maʻi poʻo mau?
7. 7. Ke maʻi a me ka luaʻi?
8. 8. Ke kala melemele i nā maka a me ka ʻili?

Nā kumu kūpono o ke ake momona

ʻO ke ʻano e alakaʻi ai i ka hōʻiliʻili ʻana o ka momona i ke akepaʻa ʻaʻole paʻa maikaʻi, ʻoiai ke aʻo nui ʻia. Eia nō naʻe, ʻike ʻia he makemake kekahi mau ʻano i ka hōʻiliʻili ʻana o ka momona i kēia koina, e neʻe nei i ka nalowale ʻana o ka hana ate.

ʻO ka poʻe ʻai maikaʻi ʻole i ka ʻai, ka mea hoʻomaʻamaʻa ʻole i ka hana kino, ka mea hoʻohana pinepine a me ka hoʻohana nui ʻana i nā mea inu ʻona, i loaʻa he kolesterol kiʻekiʻe a i ʻole he poʻe diabetic paha ka momona o ko lākou ake. E aʻo hou e pili ana i nā kumu o ka momona i ke ake.

Pehea e mālama ai

Hiki ke mālama ʻia ka momona o ka akepaʻa, keu hoʻi ia i ka wā mua, a hana ʻia ka mālama ʻana me ka loli o ka papaʻai, ka hana maʻamau o ka hoʻoikaika kino, ka pohō kaumaha a me ka kaohi o nā maʻi e like me ka maʻi kō, hypertension a kiʻekiʻe kolesterol.

Hoʻohui ʻia, he mea nui e hōʻoki i ka puhipaka a me ka inu ʻana i nā mea inu ʻona, a hoʻoliʻiliʻi i ka ʻai ʻana i nā meaʻai momona a momona hoʻi, e like me ka berena keʻokeʻo, pizza, ʻiʻo ʻulaʻula, sausage, sausage, butter a me nā meaʻai paʻahau. No laila, pono kaʻai i nā meaʻai āpau, e like me ka palaoa palaoa, laiki a me pasta āpau, nā huaʻai, nā mea kanu, nā iʻa, nā ʻiʻo keʻokeʻo a me nā waiū skimmed a me nā mea ulu. E nānā i ke ʻano o ka papaʻai momona o ke ake.

E nānā i ke wikiō e ʻike i nā meaʻai e hōʻike ʻia i ka papaʻai no ka momona o ke ake.

E hoʻāʻo i kou ʻike

E pane i kēia mau nīnau wikiwiki e ʻike i kou ʻike i ka mālama a mālama ʻana i ka ake momona:

• 1
• 2
• 3
• 4
• 5

ʻO ke ake momona: e hoʻāʻo i kou ʻike!

E hoʻomaka i ka hoʻāʻo ʻO kahi papaʻai olakino no ke akepaʻa:

• ʻAi i ka nui o ka laiki a i ʻole ka berena keʻokeʻo, a me nā pahū pahū.
• ʻAi nui i nā mea kanu a me nā huaʻai hou no ka mea waiwai lākou i ka fiber a haʻahaʻa i nā momona, hoʻemi i ka ʻai o nā meaʻai i hana ʻia.

Hiki iā ʻoe ke haʻi ke hoʻomaikaʻi nei ke ake inā:

• ʻO Cholesterol, nā triglycerides, ke kahe o ke koko a me ka hoʻēmi o ke kaumaha;
• ʻAʻohe anemia.
• E lilo ka ʻili i mea nani.

ʻO ka ʻai ʻana o ka pia, waina a me nā mea inu ʻona kekahi:

• ʻAe ʻia, akā ma nā lā pāʻina wale nō.
• Pāpā ʻia. Pono e hōʻalo loa i ka inu waiʻona i ka hihia o ke ake momona.

ʻO kekahi o nā ala maikaʻi e kōkua ai i ke ola o kou ake:

• ʻO ka ʻai ʻana i ka papaʻai momona momona e lilo ai ka kaumaha e hoʻohaʻahaʻa hoʻi i ka kolesterol, nā triglycerides a me ke kūpaʻa ʻana o ka insulin.
• E kiʻi mau i nā hoʻāʻo koko a me ultrasound.
• E inu nui i ka wai ʻōlinolino.

ʻO nā meaʻai pono ʻole ke ʻai ʻia e kōkua ai i ke ola o ke ake.

• ʻO nā meaʻai momona momona e like me ka sausage, sausage, sauces, butter, meat fatats, melemele loa me nā meaʻai i hana ʻia.
• Nā hua citrus a i ʻole ka ʻili ʻulaʻula.
• Nā salakeke a me nā kopa.

Mua aʻe