He mea maʻamau ka huhū moekolohe - Eia pehea e lawelawe ai

Anter

• He aha pololei ia?
• He mea maʻamau
• Pehea e ʻike ai (inā ʻaʻole maopopo)
• No ke aha e hana ai
• ʻO kekahi manawa kou kino
• ʻO kekahi manawa kou lolo
• A i kekahi manawa ʻo kāu kaʻapuni - a i ʻole nele
• ʻO kou manaʻo e pili ana iā ia e hoʻoholo i ka mea e hiki mai ana
• Inā ʻaʻole ka hana moekolohe ma ka papa
• Hoʻomaopopo i ke kumu o ka moekolohe ʻole ma ka papa
• E hoʻolohe i nā mele e iho-hoʻokele ai iā ʻoe
• Hoʻoikaika kino
• Hana manawaleʻa
• E ʻimi i kekahi e ʻapo
• Mālama i nā hana kino ʻē aʻe
• E hoʻomanaʻo he mau manawa wale nā ​​naʻau āpau
• Inā ma ka pākaukau, a ʻo ʻoe wale nō i kēia manawa
• E iho me ʻoe
• ʻAʻole i holo? E hoʻāʻo e aloha iā ʻoe iho
• E kū i hoʻokahi pō kū
• E noʻonoʻo i kahi hoaaloha me ke kūlana pōmaikaʻi
• E hoʻāʻo e aloha
• Hoʻolimalima i kahi mea hana kolohe
• Inā ma ka papaʻaina, a pili ʻoe i kahi pilina
• Inā ʻaʻole ʻoe i hoʻāʻo, e hoʻomaka i ka moekolohe
• Kamaʻilio, kamaʻilio, kamaʻilio
• Lawe i kāu hana moe kolohe ma ka papa
• Inā ʻoe e ʻaʻa mau nei e loaʻa hou ka nānā
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Loaʻa i kahi aniani ʻaʻole hiki iā ʻoe ke wili i ka moekolohe? E kaomi i lalo no nā ʻōlelo aʻoaʻo mai ka sexologists pehea e lawelawe ai iā ia, inā ma ka papa ʻaina ʻaʻole paha.

He aha pololei ia?

E nīnau i nā mea huhū moekolohe a haʻi lākou iā ʻoe: He ʻoiaʻiʻo kēlā. Akā ʻaʻole ia kahi mea āu e ʻike ai i wehewehe ʻia i loko o kahi puke aʻo lapaʻau.

Hāʻawi ʻo Sexologist ʻo Tami Rose, ka mea nona ka Romantic Adventures, kahi hale kūʻai makua ma Jackson, Mississippi, i kēia wehewehe ʻana:

"ʻO ka huhū moekolohe ka pane kūlohelohe i ka loaʻa ʻole o ke kaulike ma waena o nā mea āu e makemake ai (a i ʻole e pono ai) i ka moekolohe a me nā mea āu e ʻike nei a i ʻole e ʻike nei."

Hōʻike ʻokoʻa ia i kēlā me kēia. No kekahi poʻe, hiki ke hōʻike ʻia he huhū maʻamau a hoʻonāukiuki paha, no kekahi, kaumaha a hopohopo paha. A no kekahi poʻe, e like me ka hoʻomake.

Aia kekahi mau kumu aʻa piliona biliona, akā ʻo kekahi o nā mea nui pū me:

• nele i ka hoʻāla
• ka nele o ka hoʻokalakupua, ka ʻole o ka ikaika o ka orgasm, a i ʻole ka ʻole o ka nui orgasms
• hilahila i ke ʻano o ka moekolohe āu e loaʻa nei, loaʻa, a i ʻole makemake e loaʻa
• ʻaʻohe o ke ʻano o ka moekolohe āu e makemake ai

"ʻO kekahi manawa ka mea a ka poʻe e manaʻo nei he huhū moekolohe ka maoli o ka hōʻoluʻolu ʻole me kekahi mea ʻē aʻe e hana nei i ko lākou ola," i ʻōlelo ʻia e ka urologist a me ke kauka olakino moekolohe ʻo Kauka Jennifer Berman, ka mea hui pū o ke kamaʻilio kūkā kamaʻilio "Ke Kauka."

"I kekahi manawa manaʻo kekahi ma muli o ka ʻaʻa ʻole ʻia o lākou i ka hana, a ʻo kekahi manawa no ka pili ʻole ʻana me kā lākou hoa."

He mea maʻamau

ʻO ka mea mua, e ʻike i nā manaʻo a me nā naʻau āu e loaʻa nei he maʻamau a maʻamau loa!

"Nānā ʻole i ke kāne a me ka moekolohe, ʻaneʻane e ʻike ka poʻe āpau i ka huhū moekolohe ma kekahi manawa o ko lākou ola," wahi a ke kākāʻōlelo moe kolohe ʻo Eric M. Garrison, ka mea kākau o "Mastering Multiple Position Sex."

"No ka mea makemake lākou e moekolohe ke hana ʻole kā lākou hoa, a no ka mea makemake lākou e moekolohe a ʻaʻohe mea e hana pū me ia."

Hoʻohui hou ʻo ia: "Hoʻonohonoho pinepine ka pāpāho mainstream iā mākou e noʻonoʻo e hana mākou i ka moekolohe i ka manawa āpau, hiki ke hoʻohui i ka manaʻo huhū a me ka hoʻonāukiuki ke loaʻa ʻole ka moekolohe manaʻo nui i nā manawa āpau."

Pehea e ʻike ai (inā ʻaʻole maopopo)

E wehewehe i kou ʻano i ʻekolu adjectives. E hele, e kākau iā lākou i lalo.

Ano e nānā iā lākou. Inā nā ānuenue āu i helu ai i nā ānuenue a me nā unicorn āpau, ʻaʻole paha ʻoe e huhū i ka moekolohe.

Akā inā he maikaʻi ʻole lākou a pau - hoʻonāukiuki, huhū, huhū, huhū, hoʻonāukiuki, a me nā mea ʻē aʻe - pono ʻoe e noʻonoʻo kahi i kū mai ai kēlā mau manaʻo.

Ua hele anei ʻoe ma lalo o ke tona o ke koʻikoʻi ma ka hana? Ua hoʻokau hope paha kekahi iā ʻoe i loko o kahi e ku ai ka māka? ʻO ka manawa kūpono kou mau manaʻo maikaʻi ʻole ma muli o ke koʻikoʻi situasional a i ʻole ka hiamoe ʻole.

Inā naʻe, ʻaʻohe kumu moekolohe ʻole i maopopo ʻole, ua hiki i ka manawa e nānā ai i kāu ola wahine pilikino a i ʻole pākahi. E nīnau iā ʻoe iho:

• Heʻuʻuku paha kaʻu wahine a me kaʻu wahine ma mua o ka maʻamau? Ua hele pinepine wau i ka hele pinepine ʻana?
• Ua hōʻole kaʻu hoa i kaʻu mau kono hope loa e loaʻa ka moekolohe (aka advance)?
• Ua luhi paha wau e hele aku a i ʻole e moekolohe ma mua o ka hiamoe?
• Aia kekahi mau mea aʻu e makemake ai i ka moekolohe ʻaʻole hiki iaʻu ke ʻimi?
• Ke komo nei wau i ka hana "pōpilikia" e hoʻokō ai i kaʻu mau moekolohe?
• Ua hoʻololi paha kahi hoʻololi hou i koʻu kino a i ʻole nā ​​lāʻau i koʻu hiki ke hoʻokō i ka moekolohe?

No ke aha e hana ai

"I ka wā e pili ana i ka huhū wahine, ke aʻo ʻana i ke kumu o ka hana ʻana he ʻoi aku ka nui ma mua o kēlā is ke hana nei, "wahi a Garrison. "ʻO ke kumu e ʻae ai iā ʻoe e kamaʻilio kūpono iā ia."

ʻO kekahi manawa kou kino

"ʻO kekahi mau hōʻeha hou, ʻeha mau, kekahi mau maʻi, nā mea hōʻalo, a me nā pilikia gynecological hiki ke hoʻopilikia i kou hiki ke loaʻa ka moekolohe a i ʻole ka orgasm, i hiki ai ke hoʻohoka i ka moekolohe," wahi a Garrison.

"A pēlā nō inā pili pū ka pakanā āu me ka moe pū ʻana me kekahi o kēia mau mea."

Ma muli o ka moekolohe i ka wā a ma hope pono o ka hānau ʻana he mea hōʻeha a hōʻeuʻeu paha i kekahi mau mea nona ka ʻona, he mea maʻamau ia i kā lākou mau hoa e huhū i ka moekolohe i kēia manawa, ua ʻōlelo ʻo ia.

ʻO kekahi mau lāʻau e like me nā antidepressants, nā serotonin reuptake inhibitors (SSRI), ka hānau hānau ʻana, a me nā beta-blockers (e inoa i kekahi mau mea) ʻike ʻia hoʻi e loaʻa nā hopena funky ma ka libido a me ka orgasm.

Inā ʻoe i hele aku nei i hoʻokahi o kēia mau lāʻau, e kamaʻilio me kāu kauka e pili ana i nā hopena ʻaoʻao āu e ʻike nei.

ʻO kekahi manawa kou lolo

"ʻO ke koʻikoʻi a me ka hopohopo, keu hoʻi i ka wā e mau ana, hiki iā ia ke hoʻopōʻino i kahi persona libido, ka hoihoi i ka moekolohe, ka hiki i ka orgasm, a me nā mea hou aʻe," wahi a Berman.

Pēlā nō ia no ke kaumaha. hōʻike i ka poʻe kaumaha i ka moekolohe me ka pinepine ʻole, ka libido haʻahaʻa, a me ka liʻiliʻi o ka māʻona i kā lākou pili.

A i kekahi manawa ʻo kāu kaʻapuni - a i ʻole nele

"Me nā kāne, i kēlā me kēia manawa e huhū ka wahine i ka moekolohe [a] ʻaʻole lākou i hōʻike pono i kā lākou makemake me kā lākou hoa, [haʻalele] i kā lākou hoa i ka pouli i ko lākou mau makemake," wahi a Garrison.

A i ʻole, ʻaʻole paha ʻoe a me kāu mea pāʻani a pakanā paha e pili hou. Ia hana. Hoʻololi kā mākou ʻono a me nā makemake i ka manawa.

ʻO kou manaʻo e pili ana iā ia e hoʻoholo i ka mea e hiki mai ana

Makemake ʻoe e hoʻoponopono i kēia mau manaʻo? A i ʻole makemake ʻoe e kali iā lākou e hele ma kā lākou iho? Nāu nō ke koho.

Eia naʻe, ʻōlelo ʻo Garrison ua hiki i ka manawa e ʻimi ai i ke kōkua o kahi moekolohe a i ʻole ʻoihana olakino noʻonoʻo inā kēia mau manaʻo:

• ke hoʻololi nei i kāu kālā
• ke hoʻopili nei i kāu hana ʻana i kāu hoa a i ʻole nā ​​poʻe ʻē aʻe i kou ola
• ke hana nei iā ʻoe e hana impulsively a i ʻole nā ​​ala āu e makemake ʻole ai, e like me ka haʻalele ʻana i ka hana a me ka hoʻopunipuni ʻana i kāu hoa

Inā ʻaʻole ka hana moekolohe ma ka papa

Ua neʻe paha kāu hoa ma ʻō a ʻō o ka ʻāina. A i ʻole he Lone Ranger ʻoe i kēia manawa e moe ana.

Inā ʻoe e hoʻāʻo nei e hoʻopūʻiwa i kēia huhū me ka hoʻohana ʻole ʻana i kou mau lima a i ʻole kou lima (a waha paha), hiki ke kōkua i kēia mau ʻōlelo aʻoaʻo.

Hoʻomaopopo i ke kumu o ka moekolohe ʻole ma ka papa

"Inā hoʻonāukiuki kekahi i ka wahine akā ʻaʻole makemake e masturbate, pono lākou e noʻonoʻo i ke kumu o ia mea," i ʻōlelo ʻia ʻo sexologist sex Sarah Melancon, PhD, wahine a me nā loea pili pili no SexToyCollective.com.

"ʻO kāu hānai wahine maikaʻi ʻole paha ke kamaʻilio ʻana? Manaʻo ʻoe i ka hilahila e pili ana i ka masturbating? ʻAʻole ʻoe i ʻike pehea e hoʻāla ai iā ʻoe iho? ”

Inā mālama ka leka uila maikaʻi ʻole iā ʻoe mai ka moekolohe, manaʻo ʻo ia e hana pū me kahi mea hoʻoponopono wahine - ʻo ka masturbation kekahi o nā lāʻau i ʻoi loa no ka huhū wahine.

E hoʻolohe i nā mele e iho-hoʻokele ai iā ʻoe

ʻO kēia manawa ʻaʻole ka manawa e kahe ai ka Weeknd, Banks, a i ʻole nā ​​mele ʻē aʻe i kāu playlist wahine.

Akā, huli ka leo i luna i kekahi mea mālie, e like me ka lāhui a i ʻole ke kani mele.

"He mea manipula ʻano nui ke mele," wahi a Britney Blair, ka mea hoʻokumu i ke keʻena lapaʻau hoʻolauleʻa wahine The Clinic and co-founder of Lover, kahi ʻoihana moekolohe ʻoi aku ka maikaʻi.

Hoʻoikaika kino

Kickboxing, yoga wela, CrossFit. ʻ sayslelo ʻo Blair ke loaʻa iā ʻoe kahi hana kūpono nāu, hiki i ka hoʻokuʻu ikehu a me ka wikiwiki o nā endorphins ke kōkua.

Hana manawaleʻa

Maikaʻi paha ke cheesy, akā ʻōlelo ʻo Blair, "ʻo ka hoʻohuli i ka manaʻo nui iā ʻoe iho a i kahi mea ʻē aʻe hiki ke kōkua."

Hoʻohui, i kekahi manawa ke hana nei i kahi mea ʻē aʻe ma mua o ke kuʻi ʻana i ka pehea e hiki ai ke kōkua i ka moekolohe ʻana, ʻōlelo ʻo ia.

E ʻimi i kekahi e ʻapo

ʻ sayslelo ʻo Garrison i kekahi manawa ʻaʻole ia ka moekolohe āu e ʻiʻini ai ke huhū ʻoe i ka moekolohe - pili i ke kanaka.

"ʻIke ʻia e like me ka wī o ka ʻili, ke hele lōʻihi mākou i ka manawa me ke kīpē ʻole ʻana, pūliki ʻana, a i ʻole ke ʻapo ʻana i kahi kanaka ʻē aʻe, makemake nui mākou i ka pā - ʻoiai ʻaʻole ia he moekolohe," i ʻōlelo ʻo ia.

E hoʻāʻo e ʻapo hou aku i kou Māmā i ka manawa aʻe ke ʻike ʻoe iā ia. A i ʻole noi i kāu BFF inā e iho lākou i Netflix a cuddle. A i ʻole, e hele i - a i ʻole hoʻokipa! - kahi pāʻina cuddle.

Mālama i nā hana kino ʻē aʻe

ʻAʻole wale mākou e kamaʻilio e pili ana i ka poop ma aneʻi!

"He mea maʻamau ka poʻe e nānā ʻole i ko lākou kino e pono ai e like me ka pōloli, make wai, a hiamoe," wahi a Melancon.

ʻO kahi laʻana, ehia mau manawa āu e hoʻomau ai i ka hele ʻana a haʻi iā ʻoe iho i 5 mau minuke hou aʻe. a hiki i ka wā e pahū ai kāu kīloi.

"ʻO ka pilikia ke hoʻopau ʻoe i ka hoʻolohe ʻana i kou kino, ke oki nei hoʻi ia 'kamaʻilio ʻana me ʻoe," i ʻōlelo ʻo ia.

"Ke hoʻomaka nei e nānā me kou kino e pili ana i nā pono pili ʻole i ka wahine hiki ke kōkua iā ʻoe e lilo i makaʻala i kāu moekolohe."

A ke ʻike ʻoe i kāu moekolohe? ʻĀ, hiki iā ʻoe ke kiʻi iā lākou e hui a pale loa i ka huhū i ka moekolohe. Lanakila!

E hoʻomanaʻo he mau manawa wale nā ​​naʻau āpau

"ʻAʻohe mea e huhū, a i ʻole kekahi ʻano ʻona ʻē aʻe, pau ʻole," wahi a Blair. "E aloha aku ʻoe iā ʻoe iho, a e ʻike e hala pū ana kēia."

Inā ma ka pākaukau, a ʻo ʻoe wale nō i kēia manawa

ʻAʻohe boo, ʻaʻohe pilikia. ʻAʻole pono ʻoe e pili i kahi pilina koʻikoʻi e kiʻi i kāu.

E iho me ʻoe

Pololei kēlā, wanking hour ia.

Inā ʻaʻole kōkua kāu hele ʻana i ka hahau iā ʻoe i loko o kēia huhū moekolohe, e kuapo!

E hoʻāʻo paha ʻoe:

• hahau lōʻihi, kūkā i luna a i lalo
• huikia, hahau diagonal
• ke kāomi nei i kāu kiko "it"
• hoʻonui a hoʻemi ʻana paha i ka wikiwiki a i ʻole kaomi

ʻAʻole i holo? E hoʻāʻo e aloha iā ʻoe iho

"Inā wikiwiki koke ʻoe i masturbate, ʻaneʻane e like me ʻoe e hoʻāʻo nei e hoʻopau me ia, ʻaʻole paha ʻoe e māʻona a manaʻo hou paha ʻoe i ka huhū," wahi a Melancon.

ʻO ia ke kumu e hāpai ai i ka aloha iā ʻoe iho. "E hoʻolōʻihi i kou manawa, a e māʻona hou aʻe ʻoe."

Hiki paha iā ʻoe ke hoʻāʻo, a me ka kaohi orgasm, kahi e pili ai i ke kūkulu ʻana iā ʻoe iho a hiki i ka lihi o ka orgasm a hoʻi hou a hiki i kou manawa e hoʻokuʻu ai iā ʻoe iho me kahi bang nui.

"Manaʻo ʻia ʻo Edging e hopena i kahi 'orgasm' ʻoi aku ka 'ʻoi aku ka nui', ʻo ia hoʻi he mana paha i ke kōkua ʻana iā ʻoe e ʻokiʻoki i ka moekolohe ma ka moekolohe," wahi a Garrison.

E kū i hoʻokahi pō kū

ʻOiai nā mea āpau e pili ana i nā ʻae - a aia i ke ʻano kūpono o ka noʻonoʻo i ʻae - a ke ʻike nei he kūlana kū hoʻokahi pō kēia, he nui loa kēia ma ka papa.

E hoʻomaʻamaʻa wale i ka moekolohe palekana.

ʻ, a ʻoluʻolu e leka uila i kahi hoa ma mua o ka manawa no laila ʻike kekahi i kahi āu e hele nei, a i ʻole ke kono aku nei ʻoe i kahi "malihini" ma o.

E noʻonoʻo i kahi hoaaloha me ke kūlana pōmaikaʻi

Pono, FWBs hiki e pīhoihoi. Akā inā he mua ka poʻe āpau e pili ana i ka mea a lākou e manaʻo nei e puka i waho o ke kūlana - i kāu hihia, ʻoluʻolu moekolohe - nā kūlana hiki weliweli hoʻi!

Inā he hoaaloha kāu e leʻaleʻa nei (a malia ua hoʻopili mua ʻia me hoʻokahi manawa ma mua), e hoʻāʻo paha ʻoe e nīnau.

• "Manaʻo ʻoe e hoʻouna mai iaʻu i kahi emoji-roll emoji (a i ʻole nānā ʻole i kēia ʻōlelo!) Inā ʻaʻole ʻoe i lalo. Akā pehea kou manaʻo e pili ana i nā hoaaloha me ke kūlana pōmaikaʻi? ʻAʻole wau e nānā i kēia manawa e pili i ka lā, akā ʻaʻole ia he mea hūnā ua ʻike mau wau iā ʻoe he maikaʻi. "
• “ʻEā :). ʻAʻole wau e ʻimi nei i kahi pilina koʻikoʻi, akā makemake wau e kono iā ʻoe no kahi kiʻi ʻoniʻoni aloha i kekahi manawa, inā hoihoi ʻoe. "

Ke hana ʻana i kāu huaʻōlelo ponoʻī (a ʻoi aku paha ka maikaʻi, e lawe ana iā IRL), e hāhai i kēia mau lula.

1. E mālama pono ʻaʻole ʻoe e ʻimi nei i kahi mea koʻikoʻi.
2. E wehewehe pono i kāu mea e ʻimi nei (ka moekolohe).
3. E hōʻoia i hiki i ke kanaka ke ʻoluʻolu i ka ʻōlelo ʻana ʻaʻole.
4. Mai nīnau hou a hoʻohālikelike paha iā lākou inā ʻōlelo lākou ʻaʻole.

E hoʻāʻo e aloha

No ka mea ʻaʻole ʻoe i loko o kahi pilina i kēia manawa, ʻaʻole ia he manaʻo ʻaʻole hiki a ʻaʻole hoʻi ʻoe e 3 mau mahina mai kēia manawa ... A ʻoiai ʻaʻole ia he hihia mau, pili ka pilina me ka boning.

No laila, inā ʻoe e "mākaukau" (hilinaʻi i kou ʻōpū ma aneʻi, e nā poʻe) a hiki i kēia lā, e komo i ka honua pili aloha!

Hiki iā ʻoe:

• Hoʻoiho i nā polokalamu.
• E haʻi hou aku i ka poʻe e aloha hou ana!
• E noi i kāu mau hoaaloha e hoʻonohonoho iā ʻoe.
• E noi aku i kekahi, inā aia kekahi e haki ana iā ʻoe.

Hoʻolimalima i kahi mea hana kolohe

No ke aha e hālāwai ʻole ai i kāu mau moekolohe me ke kōkua o kahi ʻoihana? ʻO ka mea āu e hoʻoholo ai e hoʻolimalima e pili ia i ka ʻono o kāu moekolohe.

ʻO kahi laʻana, inā ʻoe i loko o:

• i ka hoʻolohe, hiki iā ʻoe ke hoʻolimalima i kahi Dominatrix e hoʻopaʻa iā ʻoe
• ke nānā nei i kahi mea masturbate, hiki iā ʻoe ke hoʻolimalima i kahi hiʻohiʻona webcam
• Hāʻawi waha, hiki paha iā ʻoe ke hoʻolimalima i kahi mea ʻaʻa wahine kūʻokoʻa

Inā ma ka papaʻaina, a pili ʻoe i kahi pilina

ʻAʻohe kānalua, ke huhū nei i ka moekolohe ke pili ʻoe i ka pilau o kekahi. ʻO ka mea pōmaikaʻi, aia kekahi mau mea hiki iā ʻoe ke hoʻāʻo.

Inā ʻaʻole ʻoe i hoʻāʻo, e hoʻomaka i ka moekolohe

Inā ʻo ka pilikia ʻo ʻoe a me kāu pakanā i puka i waho o ka maʻamau o ke kau ʻana a ua minuteeeee, Ua ʻōlelo ʻo Berman hiki ke maʻalahi e like me ke kono ʻana i kāu hoa e [hoʻokomo i ka hana moekolohe ma aneʻi] me ʻoe!

ʻO wai ka mea i ʻike, malia paha ua huhū lākou e like me ʻoe.

Kamaʻilio, kamaʻilio, kamaʻilio

Inā ʻaʻole e hana ka "moekolohe" wale nō iā ʻolua, ʻo ka manawa kēia e kamaʻilio kūkā me kāu hoa e pili ana i ka mea āu e manaʻo nei a no ke aha.

"He paʻakikī paha kēia kamaʻilio ʻana," wahi a Garrison. "Akā pono ia."

Mai hewa ʻoe no ka makemake e kamaʻilio me kāu boo e pili ana pehea e leʻaleʻa ai kou ola wahine no ʻolua.

Eia kekahi mau ala e lawe ai ʻoe me kāu hoa, ke hilinaʻi nei i kahi e hele mai nei ka huhū wahine.

• "Ke heluhelu nei wau i kahi ʻatikala e pili ana i ka pegging, a ke manaʻo nei wau he ʻike pili wau e makemake ai e hoʻāʻo me ʻoe. ʻO ia paha kahi mea makemake ʻoe e aʻo hou aʻe e pili ana a hoʻāʻo pū? "
• "ʻIke wau ʻaʻole i hiki i ka wahine P-in-V ke hiki iā ʻoe mai ka wā i hānau ʻia ai ka pēpē, akā makemake wau e hoʻokolohua me nā ʻano pilina ʻē aʻe. E wehe paha ʻoe i kahi mea e hoʻāʻo ai? "
• "Manaʻo wau ʻaʻole mākou e moekolohe ma muli o [X pilikia], a makemake nui wau e kamaʻilio e pili ana. Makemake wau e pili kokoke iā ʻoe. ”

Lawe i kāu hana moe kolohe ma ka papa

Inā loaʻa iā ʻoe a me kāu pakanā kahi hana moekolohe - e like me ka hana a nā hoa lōʻihi - ke hoʻopau ʻana i ka "old old, same old" hiki ke kōkua iā ʻoe e hoʻokokoke i ka moekolohe mai kahi wahi hoʻokolohua hou aʻe.

"Ma mua o ka hana 'ana i ka maʻamau,' ʻo ʻoe loaʻa e hoʻolōʻihi i ka manawa e pāʻani pū ai a ʻike i nā mea maikaʻi ʻē aʻe, "wahi a Melancon. Leʻaleʻa!

Inā ʻoe e ʻaʻa mau nei e loaʻa hou ka nānā

Ua hoʻāʻo i ka mea i luna, akā ke mau nei nō kēia mau manaʻo āu i ʻike ʻole ai i ka mea e hana ai? ʻO ka manawa kēia e lawe mai i nā pros.

He manaʻo maikaʻi kahi kauka wahine a me ka pilina inā e hakakā ana ʻoe me ka hilahila o ka moekolohe, nā moekolohe a me nā hoʻohoka wahine.

Hele pū kekahi inā ʻoe e ʻimi i kahi e hele ai me kāu boo.

Ke laina lalo

ʻO ka huhū kolohe ka mea ʻoi aku ka maikaʻi.

Inā he male a kūpaʻa paha ʻoe no ke ola - a makemake e hoʻomaka me kāu pilikino a ʻaʻole paha - aia kekahi mau ala ʻaʻole wale kū huhū wahine, akā e lilo i ka wahine.

ʻO Gabrielle Kassel kahi mea kākau moekolohe a me ke olakino ma New York a me CrossFit Level 1 Trainer. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo ma luna o 200 mau haʻalulu, a ʻai ʻia, ʻona, a palaki ʻia me ka lanahu - nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana i nā puke kōkua nona iho a me nā puke aloha, kaomi ʻana i ke keʻena, a me ka hulahula lāʻau paha. E hāhai iā ia ma Instagram.