ʻO 7 mau moemoeā moekolohe maʻamau a me nā mea e hana ai e pili ana iā lākou

Anter

• He mea maʻamau nā fantasies
• ʻOiai pau ʻole nā ​​mea hiki, aia he mahele nui 7
• Moekolohe lehulehu
• He aha e hana ai e pili ana
• Ka mana, kaohi, a i ʻole ka moekolohe
• He aha e hana ai e pili ana
• Novelty, hoʻokalakupua, a me nā ʻano
• He aha e hana ai e pili ana
• Non-monogamy
• He aha e hana ai e pili ana
• Kapu a kapu kapu
• He aha e hana ai e pili ana
• Passion a me ke aloha
• He aha e hana ai e pili ana
• Hoʻololi erotic
• He aha e hana ai e pili ana
• No laila he aha ke kiko?
• Ua ʻokoʻa anei e ka wahine?
• Pehea e hiki ai iā ʻoe ke lawe i kāu mau moemoeā i kāu hoa?
• Ke laina lalo

He mea maʻamau nā fantasies

E hoʻomaka kākou ma ka ʻōlelo ʻana i kēlā me kēia i nā moemoeā moekolohe. ʻAe, he manaʻo ko ka lāhui kanaka āpau e heʻe i ka aʻa i kekahi mau manawa.

Hilahila nā poʻe he nui i kā lākou huli a me nā manaʻo erotic o loko, akā "ʻoiai he aha ka moemoeā, he maʻamau loa ia!" e like me ka mea hōʻoia hōʻoia wahine ʻo Gigi Engle, ka mea kākau o "All The F * cking Mistakes: Kahi Alakaʻi i ka moekolohe, ke aloha a me ke ola."

"ʻO ka nui o ke kamaʻilio ʻana i ka moemoeā moekolohe a me ka maʻamau o ke kamaʻilio ʻana, ʻo ka mea liʻiliʻi ia e kuʻi ai iā mākou iho no ka wili ʻana, ka moekolohe, a me ka uahi [mau manaʻo]," i ʻōlelo ʻo ia. ʻO ia ke kumu a mākou e hui pū ai i kēia lau moe kolohe hoʻowalewale.

E hoʻomau i ka heluhelu e aʻo ai i ka mea a mākou e moeʻuhane nei a pau - a me ka hana ʻana iā lākou i IRL, inā makemake ʻoe.

ʻOiai pau ʻole nā ​​mea hiki, aia he mahele nui 7

Hoʻohuli i kāu moemoeā moe kolohe ma mua o ka mea āu i manaʻo ai.

Ma hope o ke alakaʻi ʻana i kahi kanaka 4,000+, 350 ana nīnau i ka makahiki 2018, ua aʻo ʻia ma waena o ka honua ʻo Justin Lehmiller, PhD, ua hoʻoholo he 7 mau poʻomanaʻo moemoeā nui.

ʻOiai he mau palena ʻole nā ​​mea hiki, ʻike paha ʻoe i kāu makemake mahu i mākaʻikaʻi ʻia ma lalo. A inā ʻaʻole - maikaʻi e ʻōlelo wale ʻoe ua ʻoi aku kou akamai ma mua o ka hapanui. Wink.

Moekolohe lehulehu

Hoʻopili nā maka i ka pale i ka kēlā Pāʻani o ka Nohoaliʻi (ʻae, ka mea a Theon Greyjoy e olohelohe ai me ʻelua mau aliʻi wahine make make). Holo ka lima ma waena o kou mau wāwae i ka noʻonoʻo o kahi orgy multi-person?

ʻAʻole ʻoe hoʻokahi. ʻO ka moekolohe pūʻulu ka mea e hoʻonāukiuki pinepine ai ka poʻe ʻAmelika.

No ke aha e wela ai ka moekolohe pūʻulu? Wehewehe ʻo Engle: "I ka hapanui o nā moemoeā wahine lehulehu o nā poʻe, ʻo ʻoe ka hōkū o ka hōʻike. ʻO ka manaʻo o nā poʻe he nui e makemake e moekolohe me ʻoe kekahi mahele o ka huli. "

Kūkulu ka poʻe ʻekolu, nā hoʻoleʻaleʻa, a me nā mea like i ka overload sensory. E noʻonoʻo e pili ana: Aia wale nā ​​mea ʻono, ʻala, ʻono, puka, kia, a me nā kani ma mua o ka ʻelua mau wā a solo paha.

He aha e hana ai e pili ana

Hāʻule kēlā me kēia moemoeā i nā mahele 1 o 3, e like me Engle. "ʻO ka mea a mākou e mālama ai iā mākou iho, ʻo ia nā mea a mākou e kaʻana like ai me kā mākou poʻe hoa e piʻi ai ka steaminess i ka wā o ka moekolohe, a me nā poʻe a mākou e makemake ai e hoʻāʻo i ke ola maoli."

Inā he moemoeā wale kēia naʻu, mai noʻonoʻo nui ʻole.

Inā makemake ʻoe e kaʻana like me kāu hoa - akā ʻaʻole pono e hoʻokumu i kēia moemoeā - e hoʻomaka me ke noi ʻana i ka ʻae e hoʻohui i kēia ʻano lingo i kahi moe.

Eia kekahi laʻana, "Ua noʻonoʻo wau e wela paha ke kamaʻilio ʻana ma o kahi moemoeā o kekahi wahine ʻē aʻe e iho ana iā ʻoe i kahi moe. Pehea kou manaʻo?"

Makemake maoli i ka hui wahine IRL? Nūhou maikaʻi. "ʻO ka moekolohe pū kekahi kahi moemoeā maʻalahi - ʻaʻole hiki iā ʻoe ke moekolohe me kāu mea punahele punahele, akā hiki paha iā ʻoe ke loaʻa i kahi mea i lalo no kahi ʻekolu," e like me ka mea aʻo moekolohe ʻo Cassandra Corrado me O.school.

Inā ʻoe i loko o kahi kāne, e kamaʻilio e pili ana inā makemake ʻoe i kahi manawa hoʻokahi a i ʻole ke kū mau ʻana, a inā ʻoe e makemake i kahi malihini a i ʻole hoa aloha. E hoʻokumu i nā palena no kēlā mau pilina.

Ka mana, kaohi, a i ʻole ka moekolohe

Cue S&M na Rihanna no ka mea ʻo ka hahau a me nā kaulahao e hoʻohauʻoli nei i nā miliona o ko ʻAmelika.

ʻO Sadism a me masochism (S&M) a me ke kauā, ka hoʻopaʻi, ka noho aliʻi ʻana, a me ka waiho ʻana (BDSM) ka lua o ka moemoeā kaulana.

ʻO BDSM ka mea maʻamau e pili ana i ka hoʻololi o ka mana i kahi kūlana moekolohe a moe ʻole paha.

"ʻO ka manaʻo o ka hoʻolohe i ka moekolohe hiki ke hoʻāla i ka poʻe i kaohi mau i waho o ka lumi moe," wahi a Engle. "A ʻo ka manaʻo o ka kaohi hiki ke wela ma muli o ke kapu o ke ʻano o ka moekolohe a me kahi ʻano mana."

Papa / kaikamahine-ʻanuʻu, polopeka / haumāna, luna / limahana limahana e hāʻule i kēia ʻano. Pēlā nō ka "moekolohe" (a Kauka Lehmiller i kapa ai he "rape mock").

ʻO S&M e pili ana i ka hāʻawi a loaʻa ʻana paha i ka ʻeha ma o nā mea e like me ka palu ʻana, ka hahau ʻana, ka hoʻohaʻahaʻa ʻana, a me nā mea hou aʻe.

ʻ sayslelo ʻo Corrado, "ʻOiaʻiʻo, pili kēia ʻano pāʻani i ka hilinaʻi nui no ka mea he ʻano pāʻani palupalu ia. A he hiki ke hoʻoulu ʻia ka palupalu. "

He aha e hana ai e pili ana

Mai ka palu ʻana a me ka pelu makapō ʻana, i ka electroplay a i ʻole ka nila ʻana i ka nila, loaʻa i ka BDSM ka nui o nā hana moekolohe.

No laila, ʻo ka hana mua e hoʻokumu i kēia moemoeā IRL e hōʻoia i ka palekana, noʻonoʻo, a me ka consensual (SSC), a laila e ʻike i ke ʻano o ka moemoeā, pololei, a laila e kamaʻilio pū ana me kāu hoa pili e pili ana.

"ʻO nā mea a pau o ka moemoeā, pono e hoʻolālā ʻia kahi e pili ana i nā mea e hiki mai ana i kēlā ʻano moekolohe," wahi a Daniel Sayant, ka mea hoʻokumu o NSFW, kahi hui e hoʻokipa nei i nā hanana maikaʻi a me nā papa hana maikaʻi.

"Pēlā e hiki ai iā ʻoe ke hoʻopau i ka makaʻala o nā hana i makemake ʻole ʻia, a i ʻole nonconsensual, - ʻoiai i mua o ke pāʻani hoʻokele," hoʻohui ʻo ia.

Pehea e wehewehe ai i kahi:

• ʻAe i ka ʻōlelo palekana.
• E kamaʻilio ma o nā kuleana hea.
• Hoʻokumu i nā palena.
• Lohi mālie.
• Nānā mau.

Novelty, hoʻokalakupua, a me nā ʻano

Ka moekolohe ma ke kahakai a i ʻole ka mauna. Boning i loko o kahi lumipaku mokulele a i ʻole ke kau ʻana i kahi plug. Ke kiʻi nei iā ia ma kahi pāka.

ʻO nā moemoeā e pili ana i nā mea hou (hoʻohui i kahi hana moekolohe hou e like me anal a waha paha) a i ʻole huakaʻi (e moe kolohe ana i kahi wahi hou) he mea maʻamau.

"ʻO ka manaʻo o ke alo ʻana i ka mea ʻike ʻole [a] ʻo ka hoʻāʻo ʻana i kekahi mea no ka manawa mua hiki ke hāʻawi iā ʻoe i kahi kik adrenaline pīhoihoi, a no kekahi poʻe, pili ka piʻina i kēlā manaʻo adrenaline," wahi a Corrado.

I loko o nā pilina lōʻihi loa, ʻo ka mālama ʻana i ka mea ola ka mea nui loa no ka hakakā ʻana i ka luhi o ka lumi moe a me ka mālama ʻana i kahi ola moekolohe. "Ke hoʻāʻo nei i kahi mea hou e nohoaliʻi i ke kuko i loaʻa iā ʻoe ma ka hoʻomaka o ka pili."

He aha e hana ai e pili ana

He aha ka puke a mea hou paha no kekahi kanaka ʻaʻole paha no kekahi. No laila ka He aha a ma hea ma waena o nā moemoeā o nā poʻe e ʻokoʻa.

Inā makemake ʻoe e ʻimi i ka pāʻani anal, ka moekolohe penetrative non-Missionary, 69-ing, a i ʻole ka lawe ʻana i ka meaʻai i loko o ka lumi moe, ʻo ka hana mua e kamaʻilio e pili ana i ka hoʻohui o ka hana.

Hōʻalo i ka hoʻohaʻahaʻa ʻole ʻana o kāu hoa i ka hoʻopili ʻana i kēia convo e pili ana i ka mea hiki ke hoʻohui i kāu pāʻani moekolohe.

E hoʻāʻo, "aloha au inā ʻoe i loko oʻu, pehea kou manaʻo e ʻimi ai i ka style doggy aʻe a hiki i ka wā e male ai mākou?" a i ʻole "Aloha wau i kou nānā ʻana ma waena o koʻu mau wāwae, makemake ʻoe e ʻono iaʻu i ka manawa aʻe a mākou e moekolohe ai?"

He aha inā makemake ʻoe e hana i ka mea like ʻole ma ke ʻano like ʻole ... akā ma waho o ka lumi moe? E nīnau hou aku i kāu hoa inā he mea ia e iho ai lākou i lalo.

E noʻonoʻo: i ʻAmelika Hui Pū ʻIa, he kū ʻole i ke kānāwai ka moe kolohe lehulehu. ʻO nā uku no ka hana kolohe lehulehu, hōʻike kolohe ʻole, ka moekolohe, a me nā hōʻike hoʻowahāwahā āpau nā pilikia āpau.

Non-monogamy

ʻO nā pilina wehe, polyamory, a me ka hoʻoluliluli ʻana e lilo i mea nui e ʻike ʻia ma ke ʻano he pilina olakino (olakino a hauʻoli!) - a he mea hoʻomaʻamaʻa maʻamau ka hānai no ka poʻe ma nā pilina monogamous.

No ka hapanui, pili nā moemoeā o kekahi ʻae ʻaelike non-monogamy. ʻO ka manaʻo, ua hāʻawi kekahi hoa i kā lākou hoʻomaikaʻi no nā pāʻani extramarital ʻē aʻe. ʻO kekahi o nā moemoeā e pili ana i kā lākou monogamy ponoʻī ʻole.

ʻO kekahi poʻe e moemoeā e pili ana i kā lākou hoapili e hiamoe nei me nā poʻe ʻē aʻe. ʻO Cuckolding ka moemoeā kikoʻī o ka waiho ʻana i kāu ipo e moekolohe me kekahi mea ʻē aʻe, akā inā ʻoe e nānā a lohe paha e pili ana iā ia (ma ke kikoʻī) ma hope o ka ʻoiaʻiʻo.

Ma lalo o 0.5 pākēneka o nā poʻe i ʻōlelo he hoʻopunipuni, he kolohe ʻole, a i ʻole he moekolohe ka mea e hoʻāla nei iā lākou.

He aha e hana ai e pili ana

ʻO ka mea mua, e hoʻokūpaʻa inā he mea kēia āu e makemake ai iā IRL, wahi a Engle, "no ka mea he holoholona ʻokoʻa kēlā ma mua o ka loaʻa ʻana o ka moemoeā."

Inā makemake ʻoe e hoʻololi i kāu ʻano pili, "e hoʻomaka me ka ʻimi ʻana i ke ʻano o ia mea iā ʻoe," wahi a Corrado.

ʻIke maopopo kekahi poʻe makemake lākou i hoʻokahi hoa aloha akā makemake lākou e ʻimi i ka moekolohe me nā poʻe ʻē aʻe. Makemake kekahi poʻe ʻē i nā pilina hohonu, aloha aloha me nā mea ʻoi aku ma mua o hoʻokahi.

Ke hiki iā ʻoe ke haʻi i kēlā mau makemake, e kamaʻilio me kāu hoa.

"ʻAʻole ʻoluʻolu nā kānaka āpau me ka hoʻololi ʻana i kā lākou pilina pili, akā inā ʻoe e hoʻoholo e neʻe pū i mua, pono ʻoe e hoʻomaʻamaʻa i kēia ʻano kamaʻilio hāmama," i ʻōlelo ʻo ia.

Inā loaʻa iā ʻoe nā moemoeā hoʻopunipuni, hāʻawi ʻo Corrado i kēia ʻōlelo aʻoaʻo aʻe: “E ʻike i ke kumu e loaʻa nei kēia moemoeā iā ʻoe. ʻAʻole ʻoluʻolu ʻoe i kāu pilina? Ke makemake nei ʻoe i kahi adrenaline wikiwiki? Aia paha kekahi hakakā kūloko ʻē aʻe e hana nei? ”

He aha kou mau manaʻo i ka moemoeā? Ke ʻimi nei i kou mau manaʻo e hāʻawi iā ʻoe i ke kuhi i kāu mau pono pono ʻole.

A laila, hoʻoholo no kāu W-H-Y. E hele i ka hoʻolauleʻa male a haki paha me kāu pakanā inā pololei ia nāu. Hele i ka lani a hana pū me ka pilikia e pili ana.

A i ʻole, e ola i kāu moemoeā. Akā e hoʻomaopopo i ka nonethical non-monogamy e hōʻino nei i nā lula a i ʻole nā ​​palena o kāu pilina a aia paha nā hopena e like me ka manaʻo o ka hewa, a i ʻole e haʻalele ana kāu hoa iā ʻoe inā ʻike lākou.

Kapu a kapu kapu

"I loko a i waho o ka lumi moe, makemake mākou i ka mea hiki ʻole iā mākou ke loaʻa. ʻO ia ke ʻano o ka hana a ko mākou lolo, "wahi a Engle. "ʻO nā pilina a me nā hana e hiki ai iā mākou ke komo i kahi pilikia a ʻike ʻia paha he ʻano ʻē a pāpā ʻia a koʻikoʻi paha i ke ola maoli, hiki ke hoʻololi."

ʻO nā kapu kapu e laʻa me nā wāwae palu a i ʻole nā ​​ʻelima lima a me ka hoʻomana ʻana i ka ʻili a i ʻole ka lycra.

ʻO Voyeurism (ke nānā aku nei i ka poʻe e pili i ka moekolohe me ka ʻole o kā lākou ʻike a ʻae paha) a me ka exhibism (e hōʻike ana i nā genital o kekahi a ʻo nā mea ʻē aʻe e nānā aku - i kekahi manawa me, i kekahi manawa me ka ʻole o ko lākou ʻae) nā ʻōlelo maʻamau o ka moekolohe i pāpā ʻia.

He aha e hana ai e pili ana

Kuhi ʻole ʻia ka exhibism nonconsensual a me ka voyeurism, no ka mea ʻaʻole makemake ka poʻe e komo i kāu ʻōpū a i ʻole ke nānā ʻia. ʻOiai wela paha kēia e hoʻokalakupua ai, ʻaʻole pono e hoʻomaʻamaʻa ʻia kēia mau mea i ke ola maoli.

Ke kau nei i ke aniani i mua o kou wahi moe i hiki iā ʻoe ke kiaʻi iā ʻoe iho, ke hele nei i kahi kalapu moekolohe a i ʻole pāʻina, a i ʻole consensually-role Voyeur a Exhibitionist paha me kāu hoa (s) e kōkua iā ʻoe e ʻimi i kahi ʻano like.

Hiki ke kamaʻilio pū ʻia nā kuko ʻē aʻe me kāu (mau) hoa - a kaukaʻi ʻia i kā lākou makemake a makemake ʻole, i hana ʻia.

Passion a me ke aloha

Huli, hele lōʻihi i ke kahakai, ʻaina ahiahi candlelit, a me ka maka i ka wā o ke aloha ʻaʻole ka hyperbole aloha wale. ʻO lākou a pau kahi o ka moemoeā o ka makemake, pili, a me ke aloha.

"He nui ka poʻe e makemake e mālama ʻia e like me ka mōʻī," wahi a Corrado. "Hōʻike nā ʻōuli Romantic i ka nui o ka manawa, ka hana, a me ka hoʻokomo ʻia ʻana paha o ke kālā, a hiki iā mākou ke manaʻo he koʻikoʻi i kēlā kanaka."

He aha e hana ai e pili ana

Inā ʻoe e moemoeā e pili ana i kēia, no ka mea ʻaʻole ʻoe e mahalo i ke ola maoli.

Inā ʻoe i loko o kahi pilina, pono ʻoe a me kāu hoa e hoʻolōʻihi i ka manawa hou, e aʻo i kēlā me kēia ʻōlelo i nā ʻōlelo aloha, a i ʻole e moekolohe i nā kūlana e ʻae iā ʻoe e hoʻomau i ka ʻike maka.

Inā he male ʻole ʻoe, ua ʻōlelo ʻo Sayant e ʻimi paha ʻoe i ka hana ʻana i kahi kaulahao me kahi hoaaloha, e lawe ana iā ʻoe iho i kahi ʻaina awakea maikaʻi, a i ʻole ke aloha ʻana iā ʻoe iho i ka ihoiho kukui.

Hoʻololi erotic

Aia ʻelua mahele nui ma aneʻi:

1. ʻO nā moemoeā anuenue - i kahi e ʻimi ai kekahi i kā lākou hōʻike kāne kāne a me kona lole, a i ʻole he hoa hana nāna
2. Nā moemoeā fluidity moekolohe - kahi i kūlike ʻole nā ​​hana i hōʻike ʻia a i ʻole nā ​​huapalapala me ka ʻike o kekahi i ka moekolohe

He aha ka mea e ʻoluʻolu ai kēia? "ʻO ka hele ʻana e mākaʻikaʻi a pāʻani i nā hana like ʻole a me nā personas hiki ke lilo i mea leʻaleʻa maoli, hana, a me ka hoʻokuʻu ʻana," wahi a Corrado. "ʻAe iā mākou e paʻi i kahi ʻāpana o mākou iho i puka ʻole i waho pinepine."

Wahi a Dr. Lehmiller, ʻo ke kūlou ʻana i nā kuleana kāne a me ka orientation e ʻae pū kekahi i nā mea hou, ʻokoʻa, a pīhoihoi i loko o kou ola moekolohe, ʻoiai e hoʻohuli i ka wā moʻomeheu i nā mea āu e "manaʻo" ai a hana paha.

A e like me kā Corrado i ʻōlelo ai, "hiki ke hana a lilo i ka mea a ʻo wai ʻoe e pono ʻole ai e hana a i ʻole me kāu pakanā ke hana i kahi papa o ka palekana a me ka nāwaliwali e hoʻopili hou iā mākou me kā mākou hoa."

He aha e hana ai e pili ana

I kekahi mau hihia, hoʻokumu ʻia kēia mau moemoeā i ka makemake e ʻimi i kāu moekolohe a i ʻole ʻike kāne a me ka hōʻike. Eia naʻe, ʻōlelo ka poʻe loea i ka hapanui o nā hihia no ka makemake e ʻoluʻolu i kou ʻili me kahi hoa.

ʻO ke kamaʻilio, e like me nā manawa mau, ke kī i ke aʻo ʻana inā kūlou kāu kāne a i ʻole ka fluidity moemoeā me ka makemake o kāu hoa.

No laila he aha ke kiko?

ʻOiai ʻo ʻoe ikaika paha e aʻo i kahi mea a ʻelua paha e pili ana i ka mea āu e makemake ai i ke ola maoli mai kou mau manaʻo haumia, nui nā kumu ʻē aʻe i moe kolohe ai ka poʻe.

No ke aha mākou e moemoeā ai, mai nā kumu a i nā kumu liʻiliʻi liʻiliʻi loa:

• e ʻike i ka hoʻāla
• no ka mea, pīhoihoi mākou i nā manaʻo moekolohe like ʻole
• e hālāwai me nā pono i hoʻokō ʻole ʻia
• e pakele ai i ka ʻoiaʻiʻo
• e ʻimi i ka makemake kapu
• e hoʻolālā i kahi hālāwai moekolohe ma hope
• e hoʻomaha a hōʻemi paha i ka hopohopo
• e ʻike i ka hilinaʻi nui i ka moekolohe
• no ka mea luhi mākou

Ua ʻokoʻa anei e ka wahine?

Ma waena o nā ʻike kāne āpau, aia ka nui o ka maʻamau i ka moemoeā o ka poʻe. ʻO ka ʻokoʻa nui ke alapine a lākou i loaʻa ai kahi moemoeā.

ʻO kahi laʻana, ʻoi aku ka manaʻo o nā kāne ma mua o nā kāne ʻē aʻe i nā moemoeā pālua a i ʻole kapu. Loaʻa paha i nā wahine ka BDSM a i ʻole nā ​​moemoeā aloha, a ʻoi aku ka pinepine o lākou ma mua o nā kāne ʻē aʻe.

Pehea e hiki ai iā ʻoe ke lawe i kāu mau moemoeā i kāu hoa?

Inā ʻoe e hāpai aʻe a i ʻole ʻaʻole e paila i kahi makemake a makemake paha ʻoe (a he kū kānāwai ia) e hoʻokumu i ka moemoeā no maoli.

Hōʻike nā hualoaʻa noiʻi ʻoiai ʻo 77 pākēneka o ko ʻAmelika makemake e hoʻokomo i kā lākou moemoeā i loko o kā lākou moekolohe maoli, ma lalo o 20 pākēneka i kamaʻilio i ke kumuhana me kahi hoa.

Inā maopopo he consensual, loio, a palekana ka hana, a mākaukau ʻoe e lawe i kāu (mau) hoa i loko o ka moemoeā, hiki i kēia mau hana ke kōkua.

1. E kamaʻilio kikoʻī ma mua o ka lima. A laila, e kamaʻilio i ka wā a ma hope hoʻi.
2. E hoʻokumu i kahi huaʻōlelo palekana (ʻaʻohe mea e pili ana ka moemoeā āu e hoʻāʻo nei.)
3. E hana i kahi noiʻi e pili ana i nā hana ʻoi loa no ka palekana a me ka leʻaleʻa like.
4. E hoʻomau i ka hoʻokō ʻana i nā hana moekolohe ʻoi aku ka maikaʻi.
5. Hele lohi. ʻAʻohe wikiwiki!
6. E kamaʻilio a noho mālie inā ʻaʻole holo nā mea e like me ka hoʻolālā.

Ke laina lalo

ʻO nā moemoeā wahine ka mea maʻamau o ke ola. Wela kekahi me he moemoeā wale nō. ʻO nā mea ʻē aʻe paha āu e makemake ai e hoʻāʻo i ke ola maoli.

Inā pinepine ʻoe i nā moemoeā moekolohe e pili ana i nā mea kū ʻole i ke kānāwai a makemake e ʻimi i kēia mau mea no ka mea maoli, e noʻonoʻo e hui pū me ka mea hoʻoponopono moekolohe e wehe i nā koi.

Inā ʻole, e hanu nui a kamaʻilio pū me kāu hoa. Loaʻa iā lākou kahi moemoeā moekolohe a ʻelua paha o kā lākou iho makemake lākou e hoʻāʻo i loko o IRL, pū kekahi.

ʻO Gabrielle Kassel kahi mea kākau wahine a me ke olakino ma New York – a ʻo CrossFit Level 1 Trainer. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo ma luna o 200 mau haʻalulu, a ʻai ʻia, ʻona, a palaki ʻia me ka lanahu - nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana i nā puke kōkua nona iho a me nā puke aloha, kaomi ʻana i ke keʻena, a me ka hulahula lāʻau paha. Hahai iā ia ma Instagram.