Mea Kākau: Lewis Jackson
Lā O Ka Hana: 8 Mei 2021
HōʻAno Hou I Ka Lā: 13 Iune 2024
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12 mau ʻōlelo aʻoaʻo a nā Sexologists e puʻunaue nei no ka hoʻokau ʻana i ka wahine Midlife maikaʻi aʻe - Ola Kino
12 mau ʻōlelo aʻoaʻo a nā Sexologists e puʻunaue nei no ka hoʻokau ʻana i ka wahine Midlife maikaʻi aʻe - Ola Kino

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻAʻohe nīnau kūpono ʻole e pane

Inā ua lilo ʻoe i kēlā manaʻo aloha, makemake iā ʻoe a me kāu hoapili he nui aku (a ʻoi aku paha ... a ʻoi aku paha) ʻo ka moekolohe, a makemake paha e hoʻokolohua (me nā kūlana, nā mea pāʻani, a i ʻole ke kāne ʻē aʻe), ʻaʻohe nīnau pili kolohe e pīhoihoi a ʻoluʻolu ʻole paha. sexologists e kamaʻilio a pane.

Akā ʻaʻole ʻoluʻolu like nā kānaka āpau i ke kamaʻilio ʻana e pili ana i nā mea pili, ʻoiai ke pili ʻia nā ʻono a i ʻole nā ​​makemake ma hope o ka noho pū ʻana no kahi lōʻihi. I kekahi manawa, ʻaʻole holo ka mea e hana nei! ʻAʻohe mea hilahila i ka hōʻike ʻana i kēlā.

No ke kōkua ʻana i ka pehea e kamaʻilio ai ola ai ka pilina, ua kiʻi aku mākou i ʻewalu mau sexologists a noi iā lākou e kaʻana like i kā lākou mau ʻōlelo aʻoaʻo aʻe.


Ma ka hoʻokolohua ʻana me nā mea hou

E noʻonoʻo e pili ana i ka moekolohe ma waho o ka P-a-V

ʻO kahi noi 2014 i paʻi ʻia ma Cortex (kahi puke pai i hoʻolaʻa ʻia i ka lolo a me nā hana noʻonoʻo) i ʻike ʻia i nā kiko kikoʻī loa i kou kino.

ʻAʻole ia he mea kupanaha no ka clitoris a me ka penis i poʻokela i ka papa inoa - akā ʻaʻole lākou wale nō nā wahi, ke hoʻoulu ʻia, hiki ke hoʻohoka iā ʻoe.

ʻO nā ʻāpana erotic ʻē aʻe no ka hoʻopili e hoʻopili i ka:

  • nipples
  • waha a lehelehe
  • pepeiao
  • pelekū ʻāʻī
  • ʻūhā o loko
  • kua malalo

Hōʻike pū ka ʻikepili i hiki i nā kāne a me nā wahine ke hoʻohuli ʻia mai ka pili pili ʻana i kekahi o kēia mau ʻāpana erogenous pū kekahi, no laila ʻo ka hoʻokolohua ʻana me ka hoʻopā ʻaʻole ia he manaʻo maikaʻi ʻole.

Hana i kahi pāʻani o ka mākaʻikaʻi

No ka hana ʻana i kahi pāʻani, Liz Powell, PsyD, he kumu aʻo pilina aloha aloha LGBTQ, kaʻi, a me ka mea loiloi psychologist laikini: "E lawe i nā genital mai ka hoʻohālikelike no hoʻokahi pō, pule, a mahina paha. Pehea ʻoe a me kāu hoa e ʻimi ai a ʻike i ka leʻaleʻa wahine inā he aha ka mea ma waena o nā wāwae i ka papaʻaina? E 'ike!"


Hoʻopio i ke autopilot

Ke hele pū ʻoe me ka hoa like no kekahi manawa, maʻalahi ka hele ʻana i autopilot moekolohe - inā ʻoe ma laila, ʻike ʻoe e pili ana i ka unsexy e like me ke kani.

"Inā pili kēlā me kēia moe kolohe me kāu pakanā i nā kūlana like ʻelua a ʻekolu paha, maliʻo paha ʻoe i ka moekolohe āu i ʻike ʻole ai hiki iā ʻoe ke leʻaleʻa ... a me ka palena ʻana i ka leʻaleʻa āu e ʻike pū ai me kāu hoa." Wahi a nā mea aʻo moekolohe, ʻo Haylin Belay, ka mea hoʻonohonoho papahana ma Girls Inc. NYC.

Ke hana nei i kahi papa inoa bākeke kūlana:

  • ke hana nui i nā lumi āpau i kou hale (aloha, mokupuni mokupuni)
  • loaʻa ka moekolohe i ka manawa ʻokoʻa o ka lā
  • ke hoʻohui nei i kahi mea pāʻani
  • ʻaʻahu no ka roleplay

"Hoʻolilo kekahi mau kāne i ka makahiki he mau makahiki ke" ʻae "wale nō e ʻike ua makemake malū kā lākou hoa i nā mea like a lākou i hana ai, akā ʻaʻole ʻoluʻolu e kamaʻilio e pili ana i kekahi o lākou.


E kamaʻilio e pili ana i ka moekolohe ma hope ka moekolohe

Hiki i ka hoʻololi ʻana i kāu ʻano moʻomanaʻo ma hope o ke kiʻekiʻe ke kōkua i ka pili ʻana o ʻolua, a ma nā ʻano o ka PGA (post-game analysis), hiki iā ia ke kōkua i ka hoʻomaikaʻi hou ʻana aʻe, wahi a ka sexologist clinical ʻo Megan Stubbs, EdD.


"Ma kahi o ka ʻōwili ʻana e hiamoe ai ma hope o ka moekolohe ʻana, ma ka manawa aʻe e kamaʻilio kūkākūkā e pili ana i ka hopena o kāu hālāwai. Lawe i kēia manawa e leʻaleʻa ai i kāu afterglow a kūkākūkā i nā mea āu i makemake ai a me nā mea āu e lele ai (inā he) no ka manawa aʻe, "i ʻōlelo ʻo ia.

ʻOiaʻiʻo, ʻōlelo ʻo Stubbs, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ka uku ʻana i kāu hoa lawehala i kahi hoʻomaikaʻi e pili ana i ka moekolohe āu i loaʻa ai - akā ʻo ka ʻoiaʻiʻo e pili ana i ka mea āu i aloha ʻole ai he mea nui pū kekahi.

Nā manaʻo a me nā nīnau e hoʻohana ai ke noi nei i kahi loli:

  • "Hiki iaʻu ke hōʻike iā ʻoe i ka nui o ke kaomi aʻu e makemake ai ..."
  • "Maikaʻi loa ka manaʻo o X, manaʻo ʻoe hiki iā ʻoe ke hana hou aʻe i kēlā manawa aʻe?"
  • "Manaʻo wau i ka palupalu i ka ʻōlelo ʻana i kēia, akā ..."
  • "Hiki iā ʻoe ke hoʻāʻo i kēia neʻe?"
  • "E hōʻike wau iā ʻoe i ka hohonu o kaʻu makemake iā ia."
  • "E hāʻawi mai i kou lima, e hōʻike aku wau iā ʻoe."
  • "E nānā pehea wau e hoʻopā ai iaʻu iho."

"Paipai au i ʻelima mau nānā aloha i kēlā me kēia noi no ka loli," i hoʻohui ʻo Sari Cooper, hoʻokumu a me ke alakaʻi o ka Center for Love and Sex ma NYC.


E heluhelu pū i nā puke "self-help"

Heluhelu mākou i nā puke kōkua ponoʻī no kā mākou kālā, ka pohō kaumaha, hāpai keiki, a me nā wāwahi hoʻi. No laila, no ke aha e hoʻohana ʻole ai iā lākou e kōkua i ko mākou ola?

Ke hoʻōla hou nei kāu kau i kou ola moekolohe, ke aʻo ʻana e pili ana i ka wahine orgasm, ke aʻo ʻana i kahi o ka heck the G-spot, huli ʻia e ka ʻaoʻao-porn, a i ʻole ke aʻo ʻana i nā kūlana hou - aia kahi puke nona.


A koho aha?

Wahi a kahi noi 2016 mai ka puke pai ʻO ka moekolohe a me ka pilina pilina, nā wahine i heluhelu i nā puke kōkua iā lākou iho a heluhelu i nā moʻolelo erotic ua loaʻa nā waiwai nui i ka manawa o ʻeono mau pule i ka wā i hiki ai.

  • ʻiʻo moekolohe
  • hoʻouluhua wahine
  • hoʻowahāwahā
  • ʻoluʻolu
  • aloha
  • hōʻemi ʻeha
  • ka moekolohe holoʻokoʻa

Pono i kekahi mau manaʻo? E kōkua kēia mau puke iā ʻoe e hoʻomaka i ke kūkulu ʻana i kāu waihona erotica.

Paipai pū ʻo Powell i ka hoʻomaka ʻana me "Come as You Are" na Emily Nagoski, kahi e hoʻopā ai i nā mea momona e like me ke ʻano o ka moekolohe ʻana o kēlā me kēia wahine, a me ka manaʻo maoli o ka wahine o ka wahine i ka wahine i loko o ka lolo.


"Hele mai ʻo ia ma mua" na Ian Kerner ʻaʻole ia he mea pōkole o ka moekolohe maʻamau.

Akā ʻōlelo ʻo Powell ʻo ka hapa nui o nā hale kūʻai wahine kūpono maikaʻi e loaʻa kekahi mau puke puke o nā mea hiki ke huli pū kekahi.

Pākuʻi i nā mea pāʻani!

ʻO kahi ala Stubbs kōkua i nā kāne e ʻimi i ka ʻike ʻole e ʻōlelo nei iā lākou e kūʻai aku a hoʻāʻo pū i nā huahana hou.


"ʻO nā hāmeʻa moekolohe nā mea maikaʻi loa e hoʻohui i kāu ʻeke moekolohe o nā hana maʻalea, a me ka laulā o nā ʻano i loaʻa, e ʻike nō ʻoe i kahi mea e hana pū me ʻoe a me kāu hoa," wahi a Stubbs. ʻO ia paha kekahi mea mai ka vibrator a i ʻole kahi plug, nā aila massage, a me ka pena o ke kino.

"Mai hele i ka mea i makemake nui ʻia, e hele i nā mea hoihoi nui iā ʻoe. Hiki ke kōkua i nā loiloi, akā e hoʻolohe iā ʻoe, "hoʻomanaʻo iā Molly Adler, LCSW, ACS, ka luna o Sex Therapy NM a me ka hoa hoʻokumu o Self Serve, kahi kikowaena waiwai pilikino.

Ma ke ola hou ʻana i kahi pilina moekolohe "make"

E kamaʻilio e pili ana (akā ʻaʻole i loko o ka lumi moe)

"Ke moe kolohe 'ka pilina, hiki i nā manawa like he nui i ka pāʻani. Akā ʻo kekahi o nā mea kupaianaha maoli ka hana ʻole o ke kamaʻilio, "wahi a Baley.

"ʻO kahi laʻana, manaʻo paha kekahi e māʻona maikaʻi kā lākou hoa me ka moekolohe a lākou. Akā i ka ʻoiaʻiʻo, haʻalele kā lākou hoa i kēlā me kēia hui wahine me ka hōʻoluʻolu ʻole. "

"Me ka nānā ʻole i ka hoʻokele a i ʻole libido o ke kanaka, ʻaʻole paha lākou e makemake i ka moekolohe ʻaʻole e lawe iā lākou i ka leʻaleʻa. ʻO ka wehe ʻana i nā laina e pili ana i ke kamaʻilio hiki ke kōkua i ke kumu o kahi lumi moe make, ʻo ka nele paha o ka pīhoihoi, ke koʻikoʻi koʻikoʻi nui, ka ʻiʻini i nā ʻano pilina ʻē aʻe, a i ʻole ka libido. "


ʻLelo aʻoaʻo mai Shadeen Francis, MFT, kahi moekolohe, male, a me ka mea hoʻoponopono ʻohana:

  • I mea e hele ai ke kamaʻilio ʻana, e hoʻomaka me nā mea maikaʻi, inā hiki ke loaʻa.
  • He aha e pili ana i ke ola i loko ona?
  • Pehea e hiki ai iā ʻoe ke ulu a kūkulu i nā mea e holo ana?
  • Inā kū paʻa ʻoe, e hana i kahi manawa me ka wahine hoʻoponopono wahine i hiki ke kōkua iā ʻoe e ʻike i ke ola ola o kāu pili.

Ke kamaʻilio nei e pili ana i ka moekolohe ʻole i loko o ka lumi moe hiki ke hoʻohui i kahi kaomi o ke kaomi pono ʻole i nā hoa ʻelua, ʻo ia ke kumu a Baley e ʻōlelo nei e kamaʻilio i waho o ka lumi moe.

Masturbate ma kāu iho

"Maikaʻi loa ka hoʻomaʻamaʻa kino i kou olakino a me kou olakino a ʻo kekahi o nā ala maikaʻi e aʻo ai e pili ana i kāu moekolohe ponoʻī," wahi a Cooper. "Paipai pū wau i ka poʻe e hoʻopiʻi i ka libido haʻahaʻa e hoʻāʻo me ka leʻaleʻa ponoʻī, ka mea e hoʻomau i ka moekolohe i ko lākou manaʻo a kōkua iā lākou e hoʻoikaika i kā lākou pili i kā lākou moekolohe."

Pākuʻi ʻo Cooper ʻaʻohe ala kūpono a hewa paha e masturbate. Ke hoʻohana nei ʻoe i kou mau lima, nā uluna, ka wai holo, nā haʻalulu, a i ʻole nā ​​mea pāʻani ʻē aʻe, ke hana pololei nei ʻoe.

Akā ʻoiai inā loaʻa iā ʻoe kāu punahele i hoʻowalewale ʻia me ke ʻano o ka hoʻomaʻamaʻa masturbation, ke kīʻaha ʻana i kāu manawa solo hiki ke alakaʻi i ka moekolohe partnered sex.

Nā ʻōlelo aʻoaʻo a Sari Cooper:

  • Inā hoʻohana mau ʻoe i kou mau lima, e hoʻāʻo i kahi mea pāʻani.
  • Inā hana maʻamau i ka pō, hoʻāʻo i kahi kau kakahiaka.
  • Inā mau ʻoe ma kou kua, hoʻāʻo e hoʻohuli.

Lube i luna

"Ke hoʻohenehene wau hiki iā ʻoe ke ana i ke ola moekolohe e like me ka mua a me ka hope-lube, akā ke ʻōlelo nei wau ia. Hiki i ka Lube ke lilo i mea hoʻololi pāʻani nui no nā kāne he nui, "wahi a Adler.

Nui nā kumu i hiki i ka wahine ke ʻike i ka maloʻo liʻiliʻi. ʻO ka ʻoiaʻiʻo inā ʻoe e huli pupule a hiki ke noʻonoʻo wale e pili ana i ka moekolohe me kēia kanaka a mau loa aku (a i ʻole hoʻokahi pō wale nō) hiki i ka lube ke hoʻohauʻoliʻoli i ka hui.

I ka ʻoiaʻiʻo, ua nānā hoʻokahi kahi noiʻi i nā wahine 2,451 a me ko lākou ʻike e pili ana i ka lubricant. Ua hoʻoholo nā wahine i ka maʻalahi o ka lube iā lākou e hoʻonele ai, a makemake i ka moekolohe ke nui ka pulu.

Nā kumu no ka maloʻo ʻana o ka iwi

Papa inoa ʻo Adler i nā pilina hoʻomalu hānau, stress, makahiki, a me ka make wai ʻana i hiki ke kumu. Hiki ke hana i kahi maloʻo maloʻo i kou mau makahiki a i ʻole komo i ka menopause.

Inā ʻoe he mea kūʻai lube mua, hōʻike ʻo Adler i kēia mau mea:

  • E haʻalele i nā lubes i hoʻokumu ʻia i ka aila. Inā ʻaʻole ʻoe i loko o kahi pilina monogamous a hoʻāʻo ʻana e hāpai a i pale ʻia hoʻi i kahi ʻano ʻē aʻe, e hōʻalo i nā lubes i hoʻokumu ʻia i ka aila i hiki i ka aila ke wāwahi i ka hopena o nā condoms.
  • E hoʻomanaʻo ʻaʻole paha i kūpono nā lube i hoʻokumu ʻia me ka silikona me nā mea pāʻani i hoʻokumu ʻia me ka silikona. No laila e mālama i ka pahu silikona no nā mea pāʻani non-silikona, a i ʻole hoʻohana i kahi lube hybrid wai-silikone.
  • E nānā i nā huahana glycerin a me ka kō ʻole. Hiki ke hoʻololi i kēia mau mea ʻelua i ka pH o kāu ʻōpala a alakaʻi i nā mea e like me nā maʻi hū.
  • Hoʻomanaʻo i ka hapa nui o nā huahana o ka home ʻaʻole ia he pani pani lube maikaʻi. Hōʻalo i ka shamona, ka mea hoʻomeamea, ka bata, ka aila ʻoliva, ka ʻaila ʻaila, a me ka aila niu, ʻoiai inā lākou he pahee.

E hoʻokomo i kāu kalena

ʻOiaʻiʻo, loaʻa i ka hoʻonohonoho ʻana i ka moekolohe maʻamau i ugh kani. Akā e lohe iā Stubbs i waho:

"Maopopo iaʻu he nui ka poʻe e manaʻo nei ua lohi a hōʻino paha i ke ʻano, akā ʻo ka manawa inā ʻoe ka mea hoʻonāukiuki mau a pani mau kāu hoa iā ʻoe ma lalo ... hiki paha i kahi huhū huhū."

"Hoʻopakele iā ʻoe iho mai ka hōʻole a me kāu hoa no ka manaʻo maikaʻi ʻole no ka ʻōlelo mau ʻana ma ka hana ʻana i kahi papa kuhikuhi," wahi a Stubbs. “E ʻae i ke alapine e hana no ʻolua a hele aku ma laila. Me ka papa kuhikuhi ma kahi, e lawe ʻoe i ka hopohopo no ka hōʻole ʻē aʻe mai ka papa. He lanakila lanakila kēia. ”

Hoʻohui, ʻike ʻoe e moekolohe ʻoe ma hope e hoʻokomo iā ʻoe i ka moekolohe-noʻonoʻo i ka lā holoʻokoʻa.

Akā, ʻoi aku ka moekolohe pinepine ʻole pū kekahi

"ʻOiai ke olakino a hoʻonohonoho ʻana i ka manawa no ka moekolohe ke olakino, ʻaʻole hāʻawi kekahi mau kāne iā lākou i ke kūʻokoʻa e hana i ka moekolohe ke huhū ka manaʻo ma muli o nā mea e like me nā papa inoa piha ʻole i hana ʻia, a i ʻole ka noʻonoʻo e hana nui nei lākou e hana i nā mea a lākou e hana ai. nanea, "wahi a Adler.

ʻO ia ke kumu o ka psychologist a me ka loea pili pili ʻo Danielle Forshee, PsyD, paipai pū kekahi e hele wale me ka manawa, pehea, a me kahi e moe kolohe ai ʻoe.

"Hoʻokumu ka wahine kuʻuna i kahi mea hou i ka pilina ʻaʻole e pili ka moekolohe." Wehewehe ʻo Forshee. "Hoʻomaka e ka hana ʻana i ka pili nonsexual maʻamau e kōkua kūlohelohe i kēlā kukuna spur-of-the-moment. A e ukali paha ka wahine ma ke ʻano. ”


I ka ʻimi ʻana i kāu moekolohe ma hope o ke ola

Mai hoʻokuʻu i kahi lepili e mālama iā ʻoe mai ka ʻimi ʻana

"Hōʻike nā wahine Cisgender i ke ʻano moekolohe ma mua o ko lākou wā e ola ana," wahi a Powell. ʻO ka ʻoiaʻiʻo, nā hōʻike i paʻi ʻia ma 2016, i ka Ka Pai no ke ʻano pilikino a me ka noʻonoʻo pilikanaka, e ʻōlelo ana i nā wahine āpau, i nā kēkelē like ʻole, e hoʻāla ʻia e nā wahine ʻē aʻe i nā wikiō erotic.

ʻOiai, ʻaʻole kēlā me kēia wahine i hoʻāla ʻia e makemake e hana i kēlā mau pane i ke ola maoli.

Akā inā ʻoe e hana, ʻōlelo ʻo Powell, "E wehe i ka mākaʻikaʻi ʻana i kēlā mau makemake moekolohe. Mai manaʻo ʻoe he pono e lawe a ʻapo i kahi kuʻuna a i ʻole kahi ʻike hou, inā ʻaʻole ia e mana iā ʻoe. "

ʻO ke kūpono ke haʻi ʻana i nā hōʻike hou e hōʻike nei ke piʻi nei ka bisexual i waena o nā mea āpau, e like me nā kāne. Ua hoʻoholo ka poʻe noiʻi aia paha he nui aku nā kāne bisexual ma laila a laila i manaʻo mua ʻia, akā ʻaʻole lākou e kamaʻilio e pili ana ia mea ma muli o ka makaʻu i ka hōʻole ʻia.

ʻO Jessica O'Reilly PhD, ka mea hoʻokipa o ka podcast @SexWithDrJess, i hoʻohui, "He kuleana ko nā kānaka āpau e ʻike (a ʻaʻole e ʻike) a hoʻāʻo e like me ko lākou ʻike ponoʻī i ka moekolohe."


E hoʻopuni iā ​​ʻoe iho me ka poʻe e kākoʻo i kāu mākaʻikaʻi

"ʻO ka moekolohe ka wai e pili ana i ka hoihoi, ka makemake, ka libido, ka wahine, ka hoihoi, nā palena, nā moemoeā, a me nā mea hou aʻe. Hoʻololi ia i ka holo o ke ola a lele e like me nā kūlana o ke ola. ʻO nā mea āpau āu e ʻike nei, pono ʻoe e hilinaʻi i kāu mau makemake a kākoʻo ʻia e nā hoaaloha, ʻohana, a me nā mea aloha ʻē aʻe, "wahi a O'Reilly.

ʻO ia ke kumu e koi ai iā ia e ʻimi i nā hui kaiaulu no ke kākoʻo inā ʻaʻole ʻike kāu hui o nā hoa a ʻohana paha i ke kākoʻo ʻana i kāu ʻimi.

Nā Kumuwaiwai no ka loaʻa ʻana o ke kākoʻo:

  • Bisexual.org
  • Ka Hoʻolaha Kuleana Kanaka (HRC)
  • Ke kikowaena waiwai ʻo Bisexual
  • LGBTQ Haumāna Haumāna & Kākoʻo
  • ʻO ka Trevor Project
  • ʻO ka Hui Pūʻali Koa ʻAmelika ʻo Transgender
  • Nā kūpuna no nā kuleana kanaka
  • BIENESTAR
  • National Resource Center ma LGBT Aging
  • ʻAGElelo Aʻoaʻo a me nā lawelawe a SAGE no nā LGBT Elders
  • ʻO John Shepard Foundation
  • PFLAG
  • MAKAʻIA

ʻO Gabrielle Kassel kahi mea pāʻani kinipōpō, holo ʻeleʻele, protein-smoothie-blending, hoʻomākaukau hoʻomākaukau, CrossFitting, mea kākau olakino ma New York. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo i ka ʻaʻa a Whole30, a ʻai, inu, pākī, holoi ʻia, a ʻauʻau ʻia me ka lanahu, nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana iā ia iho i nā puke kōkua, kaomi kī, a me ka hoʻomaʻamaʻa ʻana i ka hygge. E hāhai iā ia ma Instagram.


ʻO Ke Koho A Lunahoora

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