Hepatitis C: Nā ʻōlelo aʻoaʻo mālama ponoʻī

Anter

• Nā hopena ʻaoʻao o ka lāʻau
• Hiamoe
• Kaʻai kūpono a me ka papaʻai
• Ola olakino
• Lawe aku

ʻO Hepatitis C ka maʻi hoʻomaʻemaʻe i ke ake. Kau pinepine ʻia nā lāʻau e mālama i ka maʻi. Kākaʻikahi kēia mau lāʻau i ke alakaʻi i nā hopena ʻino, akā ʻike paha ʻoe i kekahi mau ʻōuli mālie.

Nui a hewahewa nā ala e hiki ai iā ʻoe ke lawe e kōkua iā ʻoe ma waena o ka lāʻau. E heluhelu e pili ana i nā hopena i loaʻa iā ʻoe a me pehea e hana ai me lākou.

Nā hopena ʻaoʻao o ka lāʻau

Ma mua, ʻo ka lapaʻau nui i hoʻohana ʻia no ka maʻi hepatitis C (HCV) he interferon therapy. ʻAʻole hoʻohana hou ʻia kēia ʻano therapy ma muli o ka hoʻohaʻahaʻa o nā helu a me kekahi mau hopena ʻaoʻao koʻikoʻi.

ʻO nā lāʻau lapaʻau maʻamau i kau ʻia no ka maʻi HCV i kapa ʻia nā antivirals pololei (DAA). He kūpono loa kēia mau lāʻau i ka mālama ʻana a me ka hoʻōla ʻana i ka maʻi. Ma ka laulā, ʻaʻole lākou e kumu i nā hopena ʻaoʻao he nui. ʻAno ʻoluʻolu nā hopena a ka poʻe i ʻike ai.

Hiki i nā hopena ʻaoʻao o DAA ke komo pū:

• ʻōlohelohe
• nausea
• pāhoehoe
• ʻeha poʻo
• luhi

Hiamoe

He mea nui ka loaʻa ʻana o ka hiamoe nui no ka noho olakino a me ka manaʻo i kāu ʻoi loa i ka wā o ka mālama ʻana iā HCV. Minamina, hiki ʻole ka hiamoe, a i ʻole ka paʻakikī e hiamoe, kekahi o nā hopena ʻē aʻe o kekahi o nā lāʻau.

Inā loaʻa iā ʻoe kahi pilikia e hiamoe a hiamoe paha, e hoʻomaka i ka hoʻomaʻamaʻa ʻana i kēia mau ʻano hiamoe maikaʻi:

• E hiamoe i ka manawa like a ala i ka manawa like i kēlā me kēia lā.
• Hōʻalo i ka caffeine, ka paka, a me nā mea hoʻonāukiuki ʻē aʻe.
• Mālama i kou lumi hiamoe.
• Hoʻomaʻamaʻa i ke kakahiaka nui a i ʻole ke awakea ahiahi, akā ʻaʻole pololei ma mua o ka hiamoe.

Hiki ke kōkua i nā pila moe. E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i nā lāʻau moe e maopopo ai ʻaʻohe pilina ʻike ʻia me nā lāʻau āu e lawe nei.

Kaʻai kūpono a me ka papaʻai

ʻAʻole pono ka hapanui o ka poʻe me ka hepatitis C e hāhai i kahi papaʻai kūikawā, akā ʻo ka ʻai ʻana i ke olakino e hāʻawi iā ʻoe i ka ikaika a kōkua iā ʻoe e noʻonoʻo i kāu maikaʻi i ka wā o ka lapaʻau.

ʻO kekahi mau lāʻau i hoʻohana ʻia e mālama ai i ka hepatitis C hiki ke lilo i kou makemake ʻole a maʻi paha i kou ʻōpū.

E hoʻomāmā i kēia mau ʻōuli me kēia mau ʻōlelo aʻoaʻo:

• E ʻai i nā meaʻai liʻiliʻi a i ʻole nā ​​meaʻai māmā i kēlā me kēia ʻekolu a i ʻehā mau hola, ʻoiai inā ʻaʻole ʻoe pololi. Manaʻo kekahi poʻe ʻaʻole maʻi nui ke "ʻai" i ka lā holoʻokoʻa ma mua o ka wā e ʻai ai lākou i nā meaʻai nui aʻe.
• Hele māmā i mua o ka pāʻina ʻana. Hiki iā ia ke kōkua iā ʻoe e ʻike i ka pōloli a me ka liʻiliʻi o ka nauseous.
• E hele maʻalahi i nā meaʻai momona, paʻakai, a i ʻole nā ​​mea kō.
• Hōʻalo i ka ʻalekohola.

Ola olakino

E kaumaha paha ʻoe i kou hoʻomaka ʻana i ka mālama ʻana iā HCV, a he mea maʻamau ke ʻike i nā ʻano makaʻu, kaumaha, a huhū paha.

Akā kekahi mau lāʻau i hoʻohana ʻia e mālama ai i ka hepatitis C hiki ke hoʻonui i kou makaʻu i ka hoʻomohala ʻana i kēia mau manaʻo, a me ka hopohopo a me ke kaumaha.

ʻAʻole maopopo nā hopena o DAA i ke kaumaha i ka wā o ka mālama ʻana no ka maʻi hepatitis C. Eia naʻe, hoʻomaikaʻi mau ke kaumaha ma hope o ka pau ʻana o kahi papa hana.

Hiki i nā ʻōuli o ke kaumaha ke komo pū:

• kaumaha, hopohopo, huhū, a i ʻole manaʻolana ʻole
• ka lilo ʻana i ka hoihoi i nā mea āu e hauʻoli ai
• manaʻo ʻaʻano ʻole a hewa paha
• neʻe lohi ma mua o ka maʻamau a loaʻa ʻole he paʻakikī e noho mālie
• luhi nui loa a nele paha i ka ikaika
• e noʻonoʻo nei e pili ana i ka make a i ʻole ka pepehi kanaka ʻana

Inā loaʻa iā ʻoe nā ʻōuli o ke kaumaha e hele ʻole ma hope o ʻelua pule, e kamaʻilio me kāu kauka. Paipai paha lākou i ka lawe ʻana i nā lāʻau antidepressant a i ʻole ke kamaʻilio ʻana me kahi therapist hoʻomaʻamaʻa.

Hiki paha i kāu kauka ke koi aku i kahi hui kākoʻo hepatitis C kahi e hiki ai iā ʻoe ke kamaʻilio me nā poʻe ʻē aʻe e hele ana i ka lāʻau. Hui kino kekahi mau hui kākoʻo, ʻoiai hui kekahi ma ka pūnaewele.

Lawe aku

Ke hoʻomaka nei ʻoe i ka mālama ʻana no ka maʻi hepa C, he mea nui e mālama i kou olakino a me kou olakino. ʻO kekahi mau hana maʻalahi e komo pū me ka ʻai ʻana i ka papaʻai olakino, ka hiamoe kūpono ʻana, a me ke kamaʻilio ʻana me kāu kauka e pili ana i nā pilikia olakino noʻonoʻo āu e ʻike ai. He mea ʻole nā ​​ʻōuli āu e ʻike ai, e hoʻomanaʻo he mau ala e hana pū ai me lākou.