Selenium: he aha ia a me 7 mau hana nui i loko o ke kino

Anter

• 1. Hana ma ke ʻano he antioxidant
• 2. Kāohi i ka maʻi ʻaʻai
• 3. Kāohi i ka maʻi maʻi ʻōpū
• 4. Hoʻonui i ka hana thyroid
• 5. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 6. Kōkua me ka pohō kaumaha
• 7. Kāohi iā Alzheimer
• Ke pono ka supplementation
• Nā pilikia o ka selenium nui

ʻO Selenium kahi mineral me kahi mana antioxidant kiʻekiʻe a no laila kōkua i ka pale ʻana i nā maʻi e like me ka maʻi ʻaʻai a hoʻoikaika i ka ʻōnaehana pale, i ka hoʻohui ʻana i ka pale ʻana i nā pilikia puʻuwai e like me atherosclerosis.

Loaʻa ʻo Selenium i ka lepo a aia i loko o ka wai a me nā meaʻai e like me nā nati Brazil, ka palaoa palaoa, ka berena a me ka hua moa, a ʻo kāna supplementation pono e hana ʻia me ke alakaʻi a ke kauka a me ka mea hānai, e like me ka selenium nui i ke kino. hiki ke hoʻopōʻino i ke olakino. E ʻike i nā meaʻai āpau e waiwai i ka selenium.

1. Hana ma ke ʻano he antioxidant

ʻO Selenium kahi antioxidant ikaika e kōkua ai e hōʻemi i ka nui o nā radical free i loko o ke kino. Hoʻokumu maoli ʻia kēia mau radical manuahi i ka wā o ke kino metabolism, akā hiki iā lākou ke hōʻeha i nā mea e like me ka mumū, nā loli i ka hana o nā hunaola a me nā ʻelemakule.

ʻO ka poʻe puhipaka, ʻai mau i nā mea inu ʻona a noho mau ma lalo o ka nui o ke koʻikoʻi i ka hana ʻana i kahi nui o nā radical free, e pono ai e hoʻopau i nā meaola antioxidant. E ʻike i nā meaʻai e waiwai i nā antioxidants.

2. Kāohi i ka maʻi ʻaʻai

No ka mea he antioxidant ia, pale aku ʻo selenium i nā hunaola e kūʻē i nā loli i kā lākou DNA e alakaʻi ai i ka hana ʻana o nā tumors, he mea nui e pale aku i nā maʻi ʻāʻī, nā umauma, prostate a me nā kolone nui.

3. Kāohi i ka maʻi maʻi ʻōpū

Hoʻoemi ʻo Selenium i ka nui o nā mea hōʻino i loko o ke kino a hoʻonui i ka nui o ka glutathione, kahi antioxidant mana i loko o ke kino. Hoʻoemi kēia mau hana i ka hoʻohaʻahaʻa o ke kolesterol maikaʻi i loko o nā kīʻaha koko, ke pau ia i ka hana ʻana i nā plaque atheromatous, kahi e hoʻopili ai i nā aʻa a hana i nā pilikia e like me ka puʻuwai puʻuwai, hahau a me ka thrombosis.

4. Hoʻonui i ka hana thyroid

ʻO ka thyroid kahi mea e mālama nui ai i ka selenium i ke kino, no ka mea, he mea nui ia e mālama pono ai i kahi hana maikaʻi ʻana o kāu mau hormones. Hiki i ka hemahema Selenium ke alakaʻi i nā pilikia e like me ka thyroiditis o Hashimoto, kahi ʻano hypothyroidism e kū nei ma muli o ka hoʻomaka ʻana o nā hunaola pale e hoʻouka i ka thyroid, e hoʻemi ana i kāna hana.

5. Hoʻoikaika i ka ʻōnaehana pale maʻi

Kōkua ka nui o ka selenium i ke kino e hōʻemi i ka mumū a hoʻomaikaʻi i ka ʻōnaehana pale, a ʻo ke kōkua ʻana i ka poʻe me nā maʻi e like me HIV, tuberculosis a me ka hepatitis C e loaʻa hou ka pale ʻana i nā maʻi kūpono.

6. Kōkua me ka pohō kaumaha

No ka mea nui ia no ka hana kūpono o ka thyroid, kōkua ka selenium i ka pale ʻana i ka hypothyroidism, nā maʻi e hoʻopau lohi i ka metabolism a makemake i ka loaʻa ʻana o ke kaupaona.

Eia kekahi, ʻo ka nui o ka momona e hoʻonui i ka mumū i loko o ke kino, kahi e hoʻopōʻino ai i ka hana ʻana o nā homona satiety. No laila, ma ka hana ʻana ma ke ʻano he anti-inflammatory a me antioxidant, kōkua pū ka selenium e hōʻemi i nā loli hormonal i hoʻopili ʻia me ka momona nui, kahi e makemake ai i ka pohō kaumaha.

7. Kāohi iā Alzheimer

Ma ka hana ʻana ma ke ʻano he antioxidant, kōkua ʻo selenium e pale a hoʻēmi i ka hoʻolaha ʻana o nā maʻi e like me Alzheimer, ka maʻi ʻo Parkinson a me nā sclerosis he nui.

ʻOi aku ka nui o kēia pōmaikaʻi ke hoʻopau ʻia ka selenium mai nā meaʻai i loaʻa nā kumu momona maikaʻi, e like me nā nati Brazil, nā hua manu a me nā moa.

Ke pono ka supplementation

Ma ka laulaha, ʻo ka hapanui o ka poʻe i loaʻa kahi papaʻai like ʻole e loaʻa i nā selenium i ʻōlelo ʻia e mālama ai i ke olakino, akā i kekahi mau manawa ua ʻike pinepine ʻia ko lākou hemahema, e like me ka poʻe me ka maʻi HIV, ka maʻi o Crohn a me ka poʻe i hānai ʻia ma o nā serum nutrient i loko o ka aa koko.

I kēia mau hihia, hiki i ke kauka a i ʻole ka mea hānai ke kuhikuhi i ka hoʻohana ʻana i nā mea hoʻopiha selenium.

Nā pilikia o ka selenium nui

Hiki i ka selenium keu i ke kino ke kumu i nā pilikia koʻikoʻi e like me ka hanu, ke kuni, nausea a me ka hana hewa ʻole o nā meaola e like me ke ake, nā puʻupaʻa a me ka puʻuwai. Hiki i nā mea kiʻekiʻe ke alakaʻi i ka make, a no kēia kumu, pono e hana wale ʻia ka supplementation ma lalo o ke alakaʻi a ke kauka a me ka mea hānai.