Ua kaʻana like ʻo Selena Gomez i kahi hana hoʻomaʻamaʻa ʻino ma TikTok

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Ua wehe nui ʻia ʻo Selena Gomez e pili ana i nā ʻano he nui o kāna huakaʻi olakino pilikino, mai ka hoʻohilahila kino a me kāna maʻi lupus a hiki i ka hoʻololi ʻana i ke kīpē a me ka loaʻa ʻana o ka dialectical therapy. Ke huki nei kāna wikiō hou i ka pale o kāna hana hoʻomaʻamaʻa - a hauʻoli ʻoe i ka lohe ʻana ʻaʻole hiki ke hoʻopili ʻia.

Ua kau ʻo Gomez i ke wikiō o kahi hana ʻano paʻakikī loa ma TikTok me ka huaʻōlelo "Nui ka manaʻo ... akā pū kekahi 😅" - a e like nō kou manaʻo i ka nānā ʻana.

I ka hoʻomaʻamaʻa ʻana, āna i uhaʻi ai me ʻelua mau hoa hoʻomaʻamaʻa ʻike ʻole ʻia a me kahi mea hoʻomaʻamaʻa, hiki iā ʻoe ke ʻike iā Gomez e puhi ana i nā neʻe cardio holoʻokoʻa me nā paona lima, me kekahi mau sumo squats, overhead reaches, a me nā neʻe kū ab. A laila kuni ʻo ia ma o ka hana glute i hoʻolālā ʻia me Bala Bangles (Buy It, $ 49, amazon.com) ma kona mau kuʻekuʻe wāwae, e like me nā hydrants ahi, hāpai i ka wāwae, a me nā lawe ʻūhā. ʻO ka mea aʻe, ʻo ia ka hana koʻikoʻi me ka hoʻohana ʻana i kahi pōpō poni liʻiliʻi (a i ʻole he Pilates a i ʻole ka pōpō lāʻau lapaʻau), a ʻo ka hope, hoʻopau ʻo ia i kāna kau holoʻokoʻa me kahi kōkua kōkua. Me he mea lā e leʻaleʻa ana ka ʻekolu, akā hiki iā ʻoe ke ʻike i ko lākou mau helehelena maopopo kuni.

I ka wā o ka hoʻomaʻamaʻa, ʻaʻahu ʻo Gomez i nā kāmaʻa hoʻomaʻamaʻa aʻo ʻo PUMA LQD Cell Shatter XT (Buy It, mai $54, amazon.com).

I ka hopena, ʻike ʻoe iā Gomez e holoi i ka hou i kona helehelena me kahi kāwele me ka ʻōlelo hōʻoluʻolu hou loa. A maopopo loa ia no ka mea paʻakikī ke ʻano o ka AF. (ʻOiai, ʻaʻole ia he mea kupanaha no ka hoʻomaʻamaʻa paʻakikī; ʻo kāna papa haʻuki mua ma hope o kāna hoʻololi ʻana i ke kīpē he mokomoko.)

Ua loaʻa iā ia kahi kudos a Lizzo i loko o nā manaʻo, nāna i kākau: "ʻIke wau uuuuuuuu e hou ana!"

Ua hōʻike ka poʻe haʻi ʻōlelo ʻē aʻe i ko lākou mahalo no ka ʻike ʻana i kahi kaulana me ke ʻano kino e pili ana; Ua kākau kekahi mea hoʻohana, "inā loaʻa iā ʻoe ke ʻano kino like me Selena," i pane aku ai nā mea hoʻohana ʻē aʻe me "Ikr 🥰 manaʻo maikaʻi loa" a "Sameee hoʻohauʻoli ʻo ia iaʻu 💗."

ʻO ka hōʻike ʻana i kahi hiʻohiʻona ʻike ʻole ʻia o kona ola ʻo ia ʻo Gomez's MO. - a ʻoi aku ka maikaʻi o ka pūnaewele no ia. Ma hope i ka 2018, kau ʻo ia e pili ana i kēlā, kākau ʻana: "Ua loaʻa iaʻu kahi mea aʻu i noʻonoʻo ai no kekahi manawa e makemake wau e kaʻana. ʻO kēia ʻaoʻao kaʻu mau mea nui a me nā kukui liʻiliʻi. ʻO kēia kānana a me ka pua mau ... Aia mākou a pau i kā mākou huakaʻi ponoʻī."

A ʻoiai ʻaʻohe mea e nānā nui ʻoiai e hana ana, e ʻike nei i kahi celeb e like me Gomez e hou ana i kona ala i loko o kahi hana paʻakikī a ke nānā pono e like me kekahi o mākou e hoʻomanaʻo maikaʻi ʻia e hana ʻia mākou i nā mea like.

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