ʻO ka Trimester ʻelua: Constipation, Gas, a me Heartburn

Anter

• Nā pilikia Digestive a me ka hāpai keiki
• Konipōpō
• Gasekine
• Puʻuwai puʻuwai
• Ka wā e ʻike ai i ke kauka
• Outlook

He aha ka hana i ka ʻelua trimester?

Nui nā loli nui i kāu ʻōpū ulu i loko o ka trimester ʻelua o ka hāpai ʻana. Aia pū kēia i kēia manawa hoihoi e hiki ai iā ʻoe ke aʻo i ka moekolohe a kāu pēpē a hoʻomaka ka mae ʻana o ka maʻi kakahiaka.

Ke ulu nei kāu pēpē, ke loli wikiwiki nei kou kino. Hoʻopili paha kēia mau hoʻololi i nā pilikia digestive e like me ka constipation, gas, a me nā puʻuwai puʻuwai. E aʻo hou e pili ana i kēia mau hōʻailona maʻamau a pehea e ʻike ai i ke kōkua i hiki ai iā ʻoe ke hoʻi i ka leʻaleʻa i kou hāpai ʻana.

Nā pilikia Digestive a me ka hāpai keiki

ʻO ka ʻōnaehana digestive kahi pūnaewele paʻakikī o nā meaola e hana pū e kōkua i kou kino e wāwahi i ka meaʻai a komo i nā meaʻai. Aia pū me kāu:

• ʻākala
• ʻōpū
• ake
• ʻōpū liʻiliʻi
• waha
• anus

He mea nui ka omo Nutrient no ka hana ʻana i ka ikehu holoʻokoʻa a me ka hana pūnaewele, akā ʻoi aku ka koʻikoʻi o kēia mau kuleana i ke kākoʻo ʻana i kahi ʻōpū ulu.

Hana ʻia nā pilikia Digestive i ka hāpai keiki ma muli o ke komo ʻana o nā homone e hoʻomaha ai i nā mākala i ke kahe digestive. Hiki i ke kaupaona kūlohelohe ke kākoʻo ʻana i kāu pēpē ke kau i ka kaomi hou aʻe i ka tract digestive.

Konipōpō

ʻO ka Constipation kahi hōʻailona maʻamau i ka wā hāpai, a ʻoi aku ka laha i ka manawa o ka trimester ʻelua. ʻO ke Kulanui ʻAmelika o nā Obstetricians a me nā Gynecologists (ACOG) wehewehe i ka paʻa paʻa ʻana ma mua o ʻekolu mau neʻe o ka ʻōpū i kēlā me kēia pule.

Hiki i nā pae Hormone ke hoʻopili i ka digestion ma mua o ka hoʻolohi ʻana i ka neʻe ʻana o ka ʻōpū. ʻEha a paʻakikī paha ka neʻe ʻana o ka ʻōpū, a pehu paha kou ʻōpū.

Loaʻa paha iā ʻoe nā pae kiʻekiʻe o ka hao ke lawe ʻoe i nā wikamina prenatal. Hiki i nā pae hao kiʻekiʻe ke hāʻawi i ka paʻa paʻa.

ʻO nā loli meaʻai ke ala kūpono loa e mālama ai i ka paʻa paʻa i ka wā hāpai. ʻO lākou nō hoʻi ke ala palekana loa. Hiki i ke kūpona o ke olonā kūlohelohe ke hoʻopau i nā pilikia paʻa paʻa. Paipai ka UCSF Medical Center ma waena o 20 a me 35 gram o ka fiber i kēlā me kēia lā.

ʻO nā kumu waiwai nā kī o ke fiber, no laila e nānā pono e ʻai i nā mea hou, nā hua piha, nā pīni, a me nā legume.

E ʻike pono iā ʻoe kekahi:

• pale i ka ʻoni ʻana i ka ʻōpū
• inu i ka wai he nui, ʻoiai hiki i nā inu inu kō ke hana i ka constipation i ʻoi aku ka maikaʻi
• hoʻoikaika kino mau e paipai i ka neʻe i kou ʻōpū

Ma ke ʻano he koho hope loa, e koi paha kāu kauka i kahi laxative a i ʻole ka pulupulu i mea e palupalu a maʻalahi ai i kāu neʻe ʻana o kou ʻōpū. Mai lawe i kēia mau mea me ka nānā ʻole ʻana me kāu kauka. ʻO ka diarrhea kahi hopena maʻamau o kēia mau huahana, hiki ke alakaʻi i ka make wai a hana i nā pilikia i ka wā hāpai.

Gasekine

ʻO kahi ʻōnaehana digestive lohi i ka trimester ʻelua hiki ke alakaʻi i ke kūkulu kinoea e kumu:

• ʻeha ka ʻōpū
• ʻūlū
• hoʻolewa
• ʻenekini hele

ʻAʻole hiki iā ʻoe ke hoʻololi i ke ala o kāu ʻōnaehana digestive i ka wā o ka hāpai ʻana, akā hiki iā ʻoe ke kōkua i ka wikiwiki e ka hōʻalo ʻana i nā meaʻai e hoʻomaka i ke kinoea. E noʻonoʻo e hōʻemi i:

• nā mea inu carbonated
• huahana waiū
• nā mea kanu koloka e like me broccoli, kāpiki, a me ka pua kō
• kālika
• milo
• ʻuala
• nā pīni a me nā meaʻai kiʻekiʻe-fiber, kahi āu e ʻoki wale ai inā ʻaʻohe ou pilikia me ka constipation

ʻO ke ala āu e ʻai ai hiki ke hoʻonui i ke kinoea. E hoʻāʻo e ʻai i nā mea ʻai liʻiliʻi a ʻai lohi i mea e ale ai i ka ea. Inā kōkua ʻole ka hoʻololi ʻana i kāu ʻano ʻai, e kamaʻilio me kāu kauka e pili ana i ka hoʻonui ʻana i nā huahana kōkua kinoea over-the-counter (OTC). Mai lawe i nā mea hoʻohui a me nā mea kanu ʻole me ka nānā ʻole ʻana me ke kauka.

Puʻuwai puʻuwai

Hana ʻia ka puʻuwai ke kulu hou nā waikawa ʻōpū i loko o ka esophagus. Kāhea ʻia hoʻi ka reflux acid, ʻaʻole pili ka puʻuwai i ka puʻuwai. Ma kahi o, ʻike paha ʻoe i kahi ʻā ʻoluʻolu ʻole i kou puʻu a me kou umauma ma hope koke iho o kāu ʻai ʻana.

Hiki i nā meaʻai he nui ke hāʻawi i ka puʻuwai puʻuwai. ʻOiai inā ʻaʻole ʻoe i ʻike i ka reflux acid ma mua o ka hāpai ʻana, noʻonoʻo paha ʻoe e hōʻalo:

• momona, momona, a me nā meaʻai palai
• mea ʻai nīoi
• kālika
• ʻakaʻakai
• caffeine

ʻO ka ʻai ʻana i nā pāʻina nui a me ka ʻai ʻana ma mua o ka moe ʻana i hiki ke alakaʻi i ka ʻūʻī puʻuwai. E hoʻokiʻekiʻe i kou uluna i ka wā hiamoe e kōkua ai i ka pale ʻana i ka maʻi puʻuwai i ka pō. Kāhea i kāu kauka inā loaʻa pinepine ʻoe i ka puʻuwai puʻuwai, ma ka liʻiliʻi ʻelua i kēlā me kēia pule. Paipai paha lākou iā OTC antacids no ke kōkua.

Ka wā e ʻike ai i ke kauka

Kūleʻa nā disruptions digestive liʻiliʻi i ka manawa o ka trimester ʻelua, akā hiki i kekahi mau ʻōuli ke hāpai i nā hae ʻulaʻula. Kāhea koke i kāu kauka inā ʻike ʻoe:

• ʻōpū nui loa
• diarrhea e ʻoi aku ana ma mua o ʻelua mau lā
• noho noho ʻeleʻele a koko paha
• ʻeha o ka ʻōpū nui a i ʻole ka ʻōpū o ka ʻōpū
• ʻeha pili kinoea e hele mai a hele i kēlā me kēia minuke; He ʻeha hana paha kēia

Outlook

Hele kou kino i nā loli he nui i ka wā hāpai, a ʻo kekahi o kēia mau loli hiki ke ʻoluʻolu ʻole. ʻO nā ʻōuli e pili ana e like me nā maʻi digestive e ʻoi aku ka maikaʻi ma hope o ka hana. E nānā pono e kūkākūkā i nā hopohopo a i ʻole nā ​​hōʻailona koʻikoʻi me kāu kauka.