He aha nā mea e ʻeha ai i kuʻu manamana wāwae ʻelua, a pehea wau e mālama ai iā ia?

Anter

• Hōʻike Overview
• Capsulitis o ka manamana lua
• ʻO Metatarsalgia
• Inena makua
• Kāmaʻa paʻa paʻa
• ʻO neuroma o Morton
• Maʻi ʻo Freiberg
• ʻO nā liona, ka gout, nā blister, nā kulina, a me nā kānana
• Ka mālama ʻana i ka ʻeha ma ka manamana wāwae ʻelua
• Ka wā e ʻike ai i ke kauka
• Lawe aku

Hōʻike Overview

ʻOiai ʻo kou manamana nui (ʻo ia hoʻi ʻo kou manamana nui) e lawe i ka waiwai nui, hiki i kou manamana wāwae ʻelua ke hana i nā ʻeha nui inā ʻeha ʻoe a i ʻole ke ʻano mau.

Hiki i ka ʻeha o ka manamana lua ke alakaʻi i ka ʻeha a me ka hōʻoluʻolu ʻole e hōʻoluʻolu i kēlā me kēia ʻanuʻu ma mua o ka mea ma mua. Uhi ʻia kēia ʻatikala i nā kumu o ka ʻeha i kikoʻī i ka manamana nui ʻelua a i ʻole e ʻalohi i ka manamana wāwae ʻelua.

Capsulitis o ka manamana lua

ʻO Capsulitis kahi kūlana e hoʻonāukiuki a me ka huhū o ka ligament capsule ma ke kumu o ka manamana lua. ʻOiai hiki iā ʻoe ke loaʻa i ka capsulitis i kēlā me kēia manamana wāwae, ua hoʻopili pinepine ʻia ka manamana wāwae ʻelua.

Nā ʻōuli e pili pū ana me ka capsulitis o ka manamananui ʻelua (i kapa ʻia ʻo predislocation syndrome) me:

• ʻeha ma ka kinipōpō o ka wāwae
• ʻeha e ʻinoʻino ke hele wāwae wāwae ʻole
• pehu i nā manamana wāwae, ma ke kumu hoʻi o ka manamana wāwae ʻelua
• pilikia i ke kau ʻana a i ʻole ke komo ʻana i nā kāmaʻa

I kekahi manawa, e hōʻike ke kanaka me ka capsulitis manamana lua manaʻo lākou e like me ka hele ʻana me kahi kinikini i loko o ko lākou kāmaʻa a i pūlapa ʻia kā lākou kākena ma lalo o ko lākou wāwae.

ʻO ke kumu maʻamau o ka capsulitis ka mīkini wāwae kūpono ʻole, kahi e kākoʻo ai ka pōpō o ka wāwae i ke kaomi nui. Hiki i nā kumu hou ke hoʻopili i:

• bunion e hiki ai i ka deformity
• ʻoi aku ka lōʻihi o ka manamana wāwae ma mua o ka manamana nui
• nāʻiʻo puʻupuʻu paʻa
• piʻo kūpaʻa

ʻO Metatarsalgia

ʻO Metatarsalgia kahi kūlana e hōʻeha i ka pōpō o ka wāwae. Hiki i kaʻeha ke noʻonoʻo ma lalo o ka manamana lua.

ʻO ka maʻamau, hoʻomaka ka metatarsalgia ma ke ʻano he callus ma lalo o ka wāwae. Hiki i ke callus ke hoʻokau i nā aʻalolo a me nā hanana ʻē aʻe a puni ka manamana wāwae ʻelua.

ʻO ke kumu maʻamau o ka metatarsalgia ke kau nei i nā kāmaʻa ʻaʻole kūpono kūpono. Hiki i nā kāmaʻa paʻa loa ke hana i ka hakakā e kūkulu i kahi kāhea ʻoiai ʻo nā kāmaʻa hemo e ʻānai pū i kahi kāhea.

Inena makua

Ke hoʻokomo ʻia kahi manamana wāwae i loko o ka ʻili o ka manamana wāwae ma hoʻokahi a i ʻole ʻelua ʻaoʻao, hiki iā ʻoe ke kiʻi i kahi manamana wāwae i komo i loko. Pākuʻi ʻia nā ʻōuli me ka manamana nui e paʻakikī i ka hoʻopā a me ka ʻeha a palupalu hoʻi. ʻO ka hōʻeha, ʻokiʻoki ʻana i nā manamana wāwae he pōkole loa, a i ʻole ke komo ʻana i nā kāmaʻa paʻa loa hiki ke kumu i kahi manamananui i komo i loko.

Kāmaʻa paʻa paʻa

ʻIke ʻia hoʻi ka wāwae o Morton, kū ka manamana wāwae o Morton i ka lōʻihi o ka manamana wāwae o ke kanaka ma mua o ka mua. I kekahi manawa, hiki i ke kanaka ke ʻike i nā hōʻailona e pili ana i ka ʻokoʻa o ka lōʻihi o ka manamana, e like me ka ʻeha o ka manamana lua, nā bunion, a me nā hāmare. He pilikia paha kā lākou i ka ʻimi ʻana i kahi kāmaʻa e kū pono ai.

Hiki paha i kahi kanaka me ka manamana wāwae o Morton ke hoʻoponopono i ko lākou hele wāwae ma ka hoʻololi ʻana i ko lākou kaumaha i ka kinipōpō o ko lākou wāwae ma ke kumu o kā lākou kekona a ʻelima mau manamana wāwae ma kahi o ke kumu o ka manamana nui. Hiki i kēia ke kumu i ka pilikia a me nā pilikia musculoskeletal ke hoʻoponopono ʻole ʻia.

ʻO neuroma o Morton

ʻO ka neuroma o Morton kahi kūlana e ulu maʻamau ma waena o ke kolu a me ka hā o nā manamana wāwae, akā hiki ke hōʻeha i nā manamana wāwae ʻē aʻe pū kekahi. Kū ke kūlana i ka wā e hoʻomohala ai kahi kanaka i nā mānoanoa a puni ke aʻalolo e hiki ai i nā manamana wāwae. ʻAʻole hiki i ke kanaka ke ʻike i kēia mānoanoa, akā hiki ke ʻike i nā ʻōuli e hana ai, e like me:

• ʻeha ke ʻā ʻana i ka kinipōpō o ka wāwae e hoʻonui mau i nā manamana wāwae
• ʻōlohelohe i nā manamana wāwae
• ʻeha ma nā manamana wāwae e hōʻino ana ke komo ʻana i nā kāmaʻa, keu hoʻi nā kuʻekuʻe wāwae kiʻekiʻe

ʻO ka neuroma o Morton ka hopena o ka nui o ke kaomi, hoʻonāukiuki, a i ʻole ʻeha i ka ligament a iwi paha o nā manamana wāwae a me ka wāwae.

Maʻi ʻo Freiberg

ʻO ka maʻi o Freiberg (ʻo ia hoʻi ʻo nekrosis avascular o ka 2^nd metatarsal) kahi kūlana e hoʻopili i ka lua o ka metatarsophalangeal (MTP) hui.

ʻAʻole maopopo maopopo i nā kauka no ke aha e hana ai kēia, akā ʻo ke kumu ke kumu o ka hāʻule ʻana o ka hui ma muli o ke kahe o ke koko i ka manamana wāwae ʻelua. Nā ʻōuli o ka maʻi Freiberg i:

• manaʻo o ka hele ʻana ma luna o kahi mea paʻakikī
• ʻeha me ka hāpai kaumaha
• ʻoʻoleʻa
• pehu a puni ka manamanalima

I kekahi manawa, e loaʻa i kahi kanaka me ka maʻi ʻo Freiberg i ka callus ma lalo o ka lua a ʻo ke kolu hoʻi o nā manamana wāwae.

ʻO nā liona, ka gout, nā blister, nā kulina, a me nā kānana

ʻO nā kūlana i hiki ke hōʻeha i nā manamana wāwae a me nā wāwae hiki ke hōʻeha i ka manamana wāwae ʻelua. ʻAʻole pili kēia mau mea i ka manamana lua, akā hiki ke hana pēlā. Eia kekahi laʻana o kēia mau ʻano:

• ʻōiwi
• ʻōhū
• bunion
• kulina
• haki a haki
• gout
• ʻōpala
• turf manamana wāwae

E kamaʻilio me ke kauka inā manaʻo ʻoe hiki i kekahi o kēia mau kumu ke hōʻeha i kou manamana wāwae ʻelua.

Ka mālama ʻana i ka ʻeha ma ka manamana wāwae ʻelua

ʻO ka mālama ʻana i ka manamananui manamana ma mua o ka hiki ke maʻa mau ke kī i ka hōʻoia ʻole ʻana e ʻeha ka ʻeha. Hiki ke kōkua pinepine i ka hoʻohana ʻana i nā loina o ka hoʻomaha, ka hau, a me ke kiʻekiʻe. ʻO nā koho lapaʻau ʻē aʻe e pili pū me:

• komo kāmaʻa pono
• lawe i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), e like me ka acetaminophen a me ka ibuprofen
• ke hana nei i nā hoʻolālā e hoʻolōʻihi i nā io keiki paʻa a me nā manamana wāwae paʻa
• me ka hoʻohana ʻana i nā kākoʻo kākoʻo e hoʻoliʻiliʻi i ke kaomi ma nā hono o ka manamananui

I kekahi manawa pono ka ʻoki e hoʻoponopono i ka hōʻino o nā manamana wāwae. ʻO kahi laʻana, inā loaʻa ka capsulitis i kekahi kanaka a ua hoʻomaka ka manamana nui e hoʻohuli i ka manamana nui, hiki i ke ʻoki wale ʻana ke hoʻoponopono i ka hemahema. Pēlā nō ia no nā hanana bony, e like me nā bunion.

ʻO ka poʻe me ka maʻi ʻo Freiberg e koi paha i ka hemo ʻana o ka lāʻau metatarsal.

Ka wā e ʻike ai i ke kauka

Kahi ka manawa ʻeha i kou neʻe a i nā hana o kēlā me kēia lā, pono ʻoe e ʻike i ke kauka. ʻO nā ʻōuli ʻē aʻe e pono ai ke kipa i kāu kauka e komo pū ana:

• hiki ʻole ke hoʻokomo i kou kāmaʻa
• pehu

Inā hoʻomaka kou wāwae e lilo i kala - keu hoʻi i polū a pale ʻulaʻula - e ʻimi koke i ka lāʻau. Hiki i kēia ke hōʻike i ka lawaʻole o ke kahe o kou koko.

Lawe aku

ʻO ka ʻeha o ka manamana lua ka hopena o nā kumu like ʻole. ʻAʻole kumu ka ʻeha no ke ulia pōpilikia a hiki ke mālama ʻia ma ka home.

Eia nō naʻe, inā hōʻike kāu mau hōʻailona ʻaʻole lawa kāu kahe o ke koko i kou manamana wāwae (e like me kou manamanalima e huli polū a pale paha), e ʻimi koke i ka lāʻau.