Hoʻomaʻamaʻa kūlohelohe no Seborrheic Dermatitis: He aha nā hana?

Anter

• Pākuʻi kūlohelohe a i ʻole koho ʻokoʻa
• ʻAilā iʻa
• Aloe vera
• Nā Probiotics
• Aila lāʻau kī
• Nā hoʻoponopono home
• ʻO ka vīneka cider apple
• Aila Olive
• Meaʻai
• I ka manawa e ʻike ai i kāu kauka
• Nā lāʻau lapaʻau
• Kāohi
• E ʻike i kāu mau mea hoʻomaka
• Nā hana mālama ponoʻī
• Kākoʻo i kāu ʻōnaehana pale maʻi
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Seborrheic dermatitis, i ʻike ʻia ʻo dandruff, kahi maʻi ʻili hoʻāhu.

Hoʻololi pinepine ia i ka maʻi poʻo a kumu i ka scaly, ʻulaʻula i nā ʻaoʻao. Hiki ke ʻike ʻia kēia mau loʻi i ka maka a me ke kino o luna. ʻO kēia nā wahi me nā gland sebaceous he nui, kahi e hana ai i ka aila.

ʻAʻole lele ka maʻi seborrheic dermatitis. Ma kahi o, he hopena ia o ke alapiʻi a i ʻole kahi hopena autoimmune. He kūlana maʻi mau ia, ʻo ia hoʻi hiki i ka lāʻau lapaʻau ke hoʻomalu - akā ʻaʻole - hoʻōla iā ia.

Lawe ʻia paha he mau kaapuni lapaʻau e kāpae i nā ʻōuli. Kūpono nā kuʻuna maʻamau, akā hiki iā lākou ke komo i nā kemika ikaika.

Hiki i nā home remedies ke kaupalena i kēia hōʻike ʻana, me ka liʻiliʻi o nā hopena. Hoʻohana ʻia ma ka ʻaoʻao o ka lāʻau lapaʻau, hiki iā lākou ke kōkua iā ʻoe e ʻike me ka wikiwiki.

Pākuʻi kūlohelohe a i ʻole koho ʻokoʻa

Hiki i ka dermatitis seborrheic ke hopena mai nā kumu like ʻole, kaukaʻi ʻia i kou ʻano ʻili a me nā noʻonoʻo. No laila ʻaʻohe hopu-nā hana ʻokoʻa ʻē aʻe. Hiki i kāu dermatologist ke kōkua iā ʻoe e ʻike i kahi kūpono.

ʻAilā iʻa

Hiki i nā mea kōkua aila iʻa ke kōkua i ke kāohi i ka lapalapa o dermatitis e hoʻonāukiuki i nā maʻi āpau, a hāʻawi pū i nā pono kīnā ʻole. Hiki i kāna omega-3 mau momona momona ke kōkua i ka hoʻoikaika ʻana i ke olakino a me ke olakino cardiovascular.

Aloe vera

ʻO ka Aloe vera kahi mea kanu me nā ʻano anti-inflammatory. ua hōʻike ʻoi aku kona hopena i ka mālama ʻana i ka dermatitis seborrheic.

Hiki i nā mea hoʻohui i loko o ka gel aloe vera a i ʻole nā ​​extracts ke kōkua i ke kāohi ʻana i nā ahi. Hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa i ka nui o ke ahi i kū i luna.

Nā Probiotics

Hiki i nā Probiotics ke kōkua i ka mālama ʻana i nā ʻano dermatitis, keu hoʻi i nā keiki. Akā he mea liʻiliʻi ka noiʻi ʻana e hoʻopili i nā probiotics i nā hopena maikaʻi no ka dermatitis seborrheic.

Eia nō naʻe, hiki i nā probiotics ke hāpai i kahi ʻōnaehana digestive olakino. Hiki i kēia ke hoʻemi i nā pilikia inflammatory ma loko o kou kino.

Aila lāʻau kī

Ua aʻo ʻia ka ʻaila lāʻau kī no nā ʻano ʻili. ʻO kāna pono antibacterial, antifungal, a me anti-inflammatory e hoʻolilo iā ia i lāʻau maikaʻi no ka dermatitis seborrheic.

ʻO ka shampoo, nā mea hoʻoheheʻe, a me nā huahana ʻē aʻe hiki iā ʻoe ke holoi i waho ke kōkua i ka hōʻoluʻolu inā loaʻa iā lākou ka aila lāʻau kī.

Kūʻai ma aneʻi no ka shampoo kahi aila lāʻau kī.

Nā hoʻoponopono home

ʻO ka vīneka cider apple

ʻO ka ʻūpepa cider winika e hoʻonoe i nā unahi ma kou poʻo. Hoʻoemi paha ia i ka mumū ma kahi o ka lapalapa.

E hoʻohana i kēia lapaʻau:

1. E holoi i kou lauoho me ka shampoo.
2. Pili i kahi wai i hoʻoheheʻe ʻia o ka vīneka cider apple i kahi.
3. E waiho ka vīnega a me ka wai ma luna o kou poʻo no kekahi mau minuke.
4. E holoi maikaʻi.

Aila Olive

ʻO kahi koho ʻē aʻe no ka mālama ʻana ma ka home e hoʻopili i kou poʻo me ka aila ʻoliva.

E hāhai i kēia mau kaʻina hana:

1. E noi i ka aila i ka maʻi poʻo.
2. E waiho i ka aila ma kahi o hoʻokahi hola.
3. Palaki pono e hemo i nā unahi mai kou poʻo.
4. E holoi a shampoo i kou lauoho e like me ka mau.

Meaʻai

ʻAʻole pili pono ʻo Seborrheic dermatitis i nā ʻano papaʻai. Akā ʻaʻole ia he manaʻo ʻaʻohe hopena o kāu papaʻai i kāu lapalapa.

E ʻai i nā meaʻai e kākoʻo i kou ʻōnaehana pale a kālele ana i ka poʻe me nā ʻano anti-inflammatory. ʻIke paha ʻoe i ka hōʻemi ʻana o kāu mau ʻōuli.

No ka hakakā ʻana i ka mumū, ʻai i ka papaʻai i hoʻopili ʻia me:

• ka nui o nā lau lau, ʻō lau
• ʻōmato
• ʻaila ʻoliva
• nā huaʻai i loaʻa nā antioxidants, e like me nā cherry, strawberry, a me nā blueberry
• nā meaʻai i kiʻekiʻe i ka wikamina C, e like me ka citrus a me ka pepa bele
• ʻalemona
• ʻuala
• nā meaʻai me ka nui o ka wikamina E, e like me ka germ germ a me nā avocados

I ka manawa e ʻike ai i kāu kauka

ʻAʻole hoʻoweliweli ke ola ʻo Seborrheic dermatitis, akā lōʻihi ia a hiki ke hōʻoluʻolu ʻole. I kekahi manawa, ʻike paha ʻoe i ka scaling, ka ʻili, a me ka ʻulaʻula e hoʻoliʻiliʻi ana, keu hoʻi e pili ana i kou alo a i ʻole ke kino luna.

E kamaʻilio me kāu kauka e pili ana i kāu mau hōʻailona e hōʻoia i ka loaʻa ʻana o kahi hōʻailona kūpono. Hiki iā ʻoe ke hoʻohui i kahi dermatologist i kou wahi e hoʻohana ana i ka mea hana Healthline FindCare.

Eia kekahi, e ʻike i kāu kauka inā hopohopo mau ka lapalapa ʻana a i ʻole inā loaʻa iā ʻoe kekahi mau ʻōuli ʻē aʻe.

Hiki i kāu kauka mālama mua ke kuhikuhi iā ʻoe i kahi dermatologist, ka mea loea i ka ʻili.

Makemake paha lākou e kauoha i kekahi mau hoʻāʻo e loiloi hou i kāu kūlana a kamaʻilio pū me ʻoe e pili ana i nā koho lapaʻau i kōkua i kāu kūlana.

Nā lāʻau lapaʻau

ʻO nā mālama kumuhana ka hōʻoia pinepine ʻia no nā maʻi seborrheic dermatitis.

Corticosteroids. Hiki i nā kalima a me nā shampoos i loko o nā corticosteroids a i ʻole hydrocortisone ke kōkua i ka hōʻemi ʻana i ka mumū nui. Kūpono wale kēia no ka hoʻohana manawa pōkole, no ka mea hiki iā lākou ke kumu i nā hopena ʻaoʻao.

Keratolytic. ʻO nā huahana i loaʻa ka salicylic acid, lactic acid, urea, a me propylene glycol hiki ke kōkua i ka lawe ʻana i nā unahi.

Nā pepili Antibacterial a i ʻole nā ​​kalima antifungal. Hiki i kēia mau mea ke kōkua i ka hihia o ka maʻi fungal a i ʻole ka maʻi bacteria.

Lapaʻau māmā. Ke hōʻike nei i ka wahi i hoʻopilikia ʻia i nā kukui ultraviolet hiki ke kōkua i ka hōʻoluʻolu o ka ʻili a hoʻoliʻiliʻi i ka makaʻu a me ka ʻulaʻula.

Kālena lānahu. Hiki i ke kalima kalo ke kōkua i ka hoʻolohi i ke kaʻina hana o nā ʻili o ka ʻili e make a hāʻule ʻana. E noi iā ia i nā wahi unahi, waiho no kekahi mau hola, a me ka shampoo ma hope e hemo ia.

Nā shampoos lāʻau lapaʻau. E hoʻohana i kahi huahana i loaʻa i ka ketoconazole, ciclopirox, selenium sulfide, zinc pyrithione, kalo lānahu, a me ka waikawa salicylic, ʻelua manawa o ka pule no hoʻokahi mahina a ʻoi paha. Inā pono, hiki iā ʻoe ke hoʻohana iā lākou no ka wā pau ʻole.

ʻO ka hoʻopili ʻana i kēia mau hōʻailona me kahi ʻano ʻē aʻe a i ʻole mālama kūlohelohe paha e hiki ke kōkua i ka hōʻemi ʻana i nā hopena o ka wā lōʻihi

Kāohi

ʻOiai maopopo ʻole ke kumu o ka dermatitis seborrheic, aia kekahi mau mea hoʻonāukiuki maʻamau.

Hiki i ke koʻikoʻi ke hoʻonāukiuki i nā mumū no nā ʻano ʻili he nui, e like me dermatitis seborrheic. E hoʻāʻo e noʻonoʻo i nā mea e hoʻonāukiuki iā ʻoe i loko.

E ʻike i kāu mau mea hoʻomaka

Hiki paha e pili ana kāu mau uila i kahi hopena maʻi ʻaʻai, no laila e hoʻāʻo e palapala inā aia kekahi mea ʻē a mea hou paha i kāu kaiapuni ke kū kahi ahi.

E mālama i ka hoʻonāukiuki ʻana i ke ahi, pale i ke komo ʻana i nā pāpale huluhulu a me nā wili. Akā, koho i nā lole e like me ka pulupulu a me ka siliki.

Nā hana mālama ponoʻī

Kōkua paha ka mea aʻe

• E holoi pinepine i nā wahi i hoʻopilikia ʻia me kahi shampoo māmā.
• Hōʻalo i ke kāhili ʻana i nā gels a me ka lauoho lauoho i ka wā o ka lapalapa.
• Hōʻalo i nā huahana hoʻokumu waiʻona, no ka mea hiki ke hoʻomaka i kahi hopena.

Kākoʻo i kāu ʻōnaehana pale maʻi

Hiki i kahi ʻōnaehana pale nāwaliwali ke hāʻawi i ke koʻikoʻi o kāu mau ʻōuli. Mālama iā ʻoe iho a hōʻoia e ʻai i ka papaʻai i waiwai i nā wikamina E, C, a me K.

Outlook

ʻO nā ala o ka mālama ʻana i ka dermatitis seborrheic e pili ana i ka mālama ʻana ma ka home a me nā kalima topical.

Me ke kōkua o kahi dermatologist, hiki iā ʻoe ke ʻike i kahi lapaʻau e kūpono iā ʻoe.

Hiki i nā ʻano hana ʻokoʻa ʻē aʻe ke kōkua iā ʻoe e hōʻalo i nā hopena hopena lōʻihi o ke kauka a me nā kalima over-the-counter.