ʻAi hoʻokahi, Nā hopena like ʻole? Eia ke kumu

Anter

• Nānā no

I kekahi lā i hala ua nīnau aku kahi mea kūʻai aku pīhoihoi, "No ke aha ʻo wau a me kaʻu wahine i hele pū ai i ka vegan, a ʻoiai ʻo ia e lilo ana i kaupaona, ʻaʻole wau?" I loko o koʻu mau makahiki i ka hana pilikino, ua nīnau ʻia wau i nā nīnau e like me kēia i nā manawa he nui. Hele paha kekahi kanaka i ka mea ʻai, vegan, maka, a me ka gluten-ʻole a kulu paona, ʻoiai he hoa aloha, hoa hana, a mea ʻē aʻe paha i lawe i ke ala like a nā loaʻa kaupaona.

Huikau ia, akā aia mau kahi wehewehe, a paila pinepine ia i ka hopena o ka loli i ke kaulike kaulike o kēlā me kēia. I kekahi mau hihia hiki i kahi papaʻai ke hoʻihoʻi iā ʻoe i ke kaulike, a i ʻole ma kahi kokoke loa iā ia, kahi e alakaʻi ai i nā hopena maikaʻi. Akā, hiki i ka meaʻai ke hoʻolei i kou kino i waho, e alakaʻi ana i nā paona hou a i ʻole nā ​​​​hopena ʻaoʻao ʻē aʻe. Eia kekahi mau laʻana:

ʻO Vegan

Kākoʻo nui wau i nā papaʻai vegan ke hana pololei ʻia lākou, akā inā ʻaʻole, hiki iā lākou ke hoʻi i hope. Inā ʻoki ʻoe i ka ʻiʻo a me ka waiu a ʻaʻole ʻoe e hoʻololi i ka protein, hiki iā ʻoe ke hoʻopau i ka ʻai ʻana i nā kalapona ʻoi aʻe ma mua o kou kino e puhi ai a hoʻohana-a loaʻa ke kaumaha. Eia hou, hiki i ka nele o ka protein a me nā meaola ke alakaʻi i ka luhi mau loa a me ka nalo ʻana o nā mākala, kahi e hoʻopau hou ai i ka metabolism. Ma ka ʻaoʻao ʻē aʻe, ke hoʻololi ʻana mai kahi meaʻai maʻamau o ʻAmelika (kakaikahi nā huaʻai a me nā mea kanu, ʻoi aku ka nui o ka momona o ka protein holoholona, ​​​​a me ka nui o ke kō a me nā kīʻaha i hoʻomaʻemaʻe ʻia) i kahi hoʻolālā vegan maikaʻi (nui nā hua, nā kīʻaha holoʻokoʻa, nā lentils, nā pīni, a hiki i nā nati) ke hoʻihoʻi i ke kaulike a hoʻopiha i nā āpau momona, e alakaʻi ana i ka pohō o ke kaupaona, hoʻonui i ka ikaika, a me ke olakino maikaʻi.

ʻAʻohe gluten

ʻO ka hāʻule ʻana o ka nui ma hope o ka haʻalele ʻana i ka gluten e hilinaʻi pinepine ʻia i ke ʻano o kāu ʻai ʻana ma mua a me ke ʻano o kāu meaʻai gluten-free. Inā kiʻekiʻe kāu papaʻai pre-gluten-free i nā carbs i hoʻomaʻemaʻe ʻia a me kō a me ka haʻahaʻa o ka protein, a i ka hoʻololi ʻana ua ʻoki ʻoe i ka laiki keʻokeʻo a me ka pasta, nā mea i hoʻomoʻa ʻia, a me ka pia no ka makemake i nā mea kanu hou, nā protein momona, a me ka gluten- manuahi ka palaoa āpau e like me ka quinoa a me ka laiki ʻāhiu, e lilo paha kou kaumaha a maikaʻi ʻoe ma mua o ka wā. Akā ua ʻike pū wau i ka poʻe e kālepa ana i nā meaʻai i hana ʻia me ka gluten no nā mana gluten-ʻole o nā kuki, nā ʻāpana, nā kanakē, a ʻae, pia, kahi i loaʻa ʻole ka ʻokoʻa ma ka pālākiō. Nānā: Inā loaʻa iā ʻoe ka maʻi Celiac a i ʻole ka gluten-intolerant, ʻo ia kekahi pilikia. E ʻoluʻolu e nānā i kaʻu pou i hala e pili ana i kēia mau ʻano.

Maka

Ua loaʻa iaʻu kahi mea kūʻai aku i hoʻohana nui i ka manawa a me ke kālā i ka hele ʻana me ka manaʻolana o ka lilo ʻana o ke kaumaha-ma ka loaʻa ʻana o ia. Ma hope o ka hoʻololi, ua hoʻohaʻahaʻa ʻo ia i nā mīkina lima; sīpī wai inu a me nā mea ʻono i hoʻouka ʻia me ka hua; ʻoluʻolu koke i nā mea ʻono a me nā meaʻai māmā i hana ʻia me nā lā, ka niu a me nā kokoleka maka; a ʻai i nā meaʻai i kēlā me kēia lā me nā ʻuala a me nā pāpaʻi hoʻohenehene i hana ʻia mai nā hua maʻemaʻe. Ma kona hihia kūikawā, ʻo ka hele ʻana i ke kino ka hopena o ka hānai ʻana i kona kino ma mua o ka mea e pono ai ke hele a noho i kona kaumaha kūpono, kahi mea āna i hoʻolohe ʻole ai.

Ke laina lalo: ʻAʻole lawa ka manaʻo meaʻai wale nō e hōʻoia i nā hopena. Ma nā ʻano he nui, ua like kou kino me kahi kahua kūkulu nani: Aia kahi hoʻolālā e hoʻoholo ai i ke ʻano a me ka nui o nā mea maka e pono ai ke kūkulu a mālama i kou hale (e laʻa. E ʻōlelo mākou ua hoʻoholo ʻoe e kūkulu i hale hoʻomau. ʻO ke akeakamai ʻo ia ke akeakamai, akā ʻaʻole hiki iā ʻoe ke hoʻolei i ka blueprint maʻamau-e pono ana ʻoe i nā kikoʻī kikoʻī o nā lako like ʻole e hōʻoia i kahi hale kani. Ke hiki i kou hale i kou kino, ʻoiai hiki ke loaʻa nā meaola āpau āu e makemake ai ma ka vegan, me ka ʻai ʻole gluten, a i ʻole ka papa maka, ʻo ka loaʻa ʻana o ke kaulike ka mea e ʻae iā ʻoe e lilo i kaupaona a hoʻonui i kou olakino.

He aha kāu hana ma kēia kumuhana? Ua loli paha kahi papaʻai iā ʻoe? Ke hoʻāʻo nei ʻoe e mālama i ke kaulike i ka noʻonoʻo ʻana i ke hoʻolālā ʻana a me ke koho ʻana i kāu pāʻina, me ka nānā ʻole i kāu akeakamai o ka papaʻai? E ʻoluʻolu e tweet i kou mau manaʻo iā @cynthiasass a me @Shape_Magazine

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī lahui, ʻo ia kahi SHAPE e hāʻawi nei i ka mea hoʻoponopono a me ke kūkā nūhou no ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa o New York Times ʻo S.A.S.S! Oe iho Slim: Lanakila kuko, Drop Pounds a me nā Lose Inches.

Nānā no