12 mau pono olakino o ka pāhiri

Anter

• ʻIkepili Nutritional
• ʻO ka Parsley Tea no nā hakuʻala
• ʻO ka wai momona Parsley no ka ʻili
• Nā Kūʻai Kūʻai no Parsley

ʻO Parsley, i ʻike ʻia ʻo Parsley, Parsley, Salsa-de-comer a i ʻole Parsley, kahi mea kanu lāʻau i hoʻohana ākea ʻia i ka mālama ʻia ʻana o nā maʻi puʻupaʻa, e like me ka maʻi urinary tract a me nā pōhaku hakuʻala, a me ka mālama ʻana i nā pilikia e like me nā maʻi ʻōpū o ke kinoea , ka paʻa paʻa a me ka paʻa ʻana o ka wai.

Hoʻohana ʻia kona lau, nā ʻanoʻano a me nā aʻa e hana i nā lāʻau kūlohelohe, me ka hoʻohana ʻia i mea ʻala i ka kuke ʻana.

ʻO ka ʻai mau ʻana o ka pāhiri e lawe mai i nā pono olakino e hiki mai ana:

1. Kāohi i ka maʻi ʻaʻai, ma ka hoʻoulu ʻana i ka glutathione, kahi antioxidant mana i loko o ke kino;
2. Kāohi i ka maʻi palū a me nā makahiki ʻelemakule, no ka mea waiwai ia i nā antioxidants e like me nā aila pono, nā wikamina C a me nā flavonoids, ʻo ia hoʻi ka luteolin;
3. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea waiwai ia i ka wikamina C a loaʻa iā ia nā ʻano antibacterial;
4. Pale anemia, no ka mea waiwai ia i ka hao a me ka waikawa folic;
5. E hoʻopaʻa i ka paʻa ʻana o ka wai, no ka mea he diuretic ia;
6. Kāohi a hakakā i nā pōhaku kōkō, ma ka hoʻonāukiuki ʻana i ka hoʻopau ʻana i nā wai a kōkua i ka hoʻomaʻemaʻe i nā puʻupaʻa;
7. Kāohi i ka maʻi puʻuwai, e like me atherosclerosis, no ka mea waiwai ia i nā antioxidants;
8. Kōkua i ka kaohi ʻana i ka maʻi kō;
9. Kāohi i ka thrombosis a me ka hahau, ke pale aku nei i ka hoʻokumu ʻia ʻana o ke koko;
10. Hoʻonui i ke olakino a me ka digestion o ka ʻili, ma muli o kona kiʻekiʻe o ka antioxidant maʻiʻo;
11. Kaohi hypertension, no ka mea he diuretic ia;
12. E hakakā i ka maʻi maʻi urinary tract, no ka loaʻa ʻana o ka hana antibacterial a me diuretic.

I mea e hoʻohana ai i ka lumi kuke, pono ʻoe e koho i ka pāhiri hou me nā lau ʻōmaʻomaʻo a paʻa pono a i ʻole ka pāhiri maloʻo maloʻo, ʻoi aku ka maikaʻi o ka meaola, no ka mea e ʻoi aku ka maikaʻi o kēia. E ʻike pehea e hoʻohana ai i nā mea kanu ʻala ʻē aʻe e hōʻemi i ka paʻakai.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pono no 100 g o ka pāhiri.

ʻO ke ala ʻoi loa e hana i ka pāhiri hou ʻoi aku ka holoi iā ia ma mua o ka hoʻohana ʻana, no ka mea, ʻeleʻele a pala ka pala i ka pahu hau. ʻO kekahi wēlau e mālama i ka pāhiri hou i loko o ka pahu hau i loko o kahi pahu paʻa a, e hoʻolōʻihi ai nā lau, e kau i kahi kāwele a i ʻole pepa ʻūlū pepa ma luna o ka pāhiri, e komo i ka ona a mālama i nā lau hou no ka lōʻihi. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe i: Pehea e hoʻopili ai i ka parsley e pale i ka nalo ʻana o ka momona

ʻO ka Parsley Tea no nā hakuʻala

Parsley kī hiki ke hoʻohana e kōkua hakakā urinary tract maʻi maʻiʻaʻai, hakuʻala pōhaku a me ka pāʻana hypertension.

No ka hoʻomākaukau ʻana i ke kī, e kau i 1 teaspoon o ka parsley maloʻo a i ʻole 3 mau punetēpu o ka pāhiri hou i 250 ml o ka wai paila a e noho ia no 10 mau minuke. Kuhi a inu a i 3 mau kīʻaha i ka lā. He mea nui e hoʻomanaʻo i ka pale ʻana i ka pāhiri no nā wahine hāpai.

ʻO ka wai momona Parsley no ka ʻili

ʻO ka wai ʻōmaʻomaʻo i hana ʻia me ka pāhiri he waiwai i nā antioxidant e kōkua i ka mālama ʻana i ka ʻili a me ke olakino a me ka hakakā ʻana i ka paʻa ʻana o ka wai, e kōkua ana i nā papa hana hōʻemi kaumaha.

Nā Pono:

• 1/2 kīʻaha o ka pāhiri
• ʻAlani
• ʻOma ʻelua
• ʻOka kukama
• 1 kīʻaha wai niu

Hoʻomākaukau hoʻomākaukau: kuʻi i nā mea pono āpau i ka blender a inu me ka ʻole o ka hoʻohui ʻana i ke kō a me ka ʻole o ka kānana.

Nā Kūʻai Kūʻai no Parsley

ʻAʻole pono e hoʻopau ʻia ʻo Parsley e nā poʻe me nā pilikia puʻuwai koʻikoʻi, e like me ka hōʻino a me ka maʻi kō ʻole a nephrotic syndrome paha, e laʻa, a i loaʻa paha i kahi ʻoki ma lalo o 1 mahina i hala. Hoʻohui ʻia, ʻaʻole pono e lawe ʻia ka tī a wai wai paha e nā wahine hāpai a hānai wahine paha.

E ʻike hou aʻe i nā ʻōlelo aʻoaʻo no ka hoʻōla ʻana i ka hale no nā pōhaku kōpū.