Nā maʻi i hoʻokumu ʻia e ka ʻai paʻakai nui

Anter

• Nā maʻi nui i hoʻokumu ʻia e ka ʻai paʻakai nui
• ʻO nā meaʻai nui i waiwai i ka paʻakai
• Pehea e pale ai i nā pilikia?

ʻAʻole maikaʻi ka ʻai paʻakai nui no kou olakino a hiki ke hoʻopilikia i kou mau maka, nā puʻupaʻa a me ka puʻuwai, no ka laʻana.

Hōʻike ka World Health Organisation ʻo ka ʻai paʻakai kūpono i kēlā me kēia lā he 5 wale nō gram no kahi mākua a hōʻike kekahi mau noiʻi e ʻai ka poʻe Brazil ma ka awelika, 12 gram i kēlā me kēia lā, e hōʻino nui i ko lākou olakino a hoʻonui i nā manawa o ka hōʻoki ʻana i ka puʻuwai. makapō a me ka hahau.

Nā maʻi nui i hoʻokumu ʻia e ka ʻai paʻakai nui

ʻO ka hypertension ka maʻi maʻamau i hoʻokumu ʻia e ka paʻakai kiʻekiʻe. Eia nō naʻe, hiki ke hana ʻia:

• Hewa ka hakuʻala, e like me nā pōhaku hakuʻala a me nā kōpaʻa ʻole, no ka mea ʻaʻole hiki i nā puʻupaʻa ke kānana i ka paʻakai nui;
• ʻElemakule, nā maʻi autoimmune a me ka osteoporosis;
• Ke hoʻololi o ka ʻono a me nā pilikia ʻike

Eia hou, nā make ma muli o ka hopu ʻia o ka naʻau a me ka hoʻonui ʻana o ka hahau i ka holo lōʻihi.

ʻO nā meaʻai nui i waiwai i ka paʻakai

ʻO nā huahana meaʻai i waiwai i ka paʻakai ka hapanui o nā meaʻai hana, e like me nā pahū, nā biscuits, nā sausages, nā broths, nā mea ʻala, nā meaʻai māmā, nā sausages a me nā meaʻai mākaukau. Eia kekahi, he nui ka sodium o nā kohu, a me nā paʻi waiū. E ʻike i ka papa inoa o nā meaʻai sodium waiwai nui.

Pehea e pale ai i nā pilikia?

I mea e hōʻalo ai i nā pilikia olakino pono ʻoe e kaohi i kāu lawe ʻana i ka sodium i kēlā me kēia lā, e hōʻalo ana i nā meaʻai kiʻekiʻe i ka paʻakai a me ke koho ʻana i nā meaʻai hou, e like me nā mea kanu a me nā huaʻai. Eia hou, pono ʻoe e inu i ka nui o ka wai a hoʻomaʻamaʻa i ka hana kino ma ka liʻiliʻi he 3 mau manawa i ka pule e hōʻalo i ka hōʻiliʻili ʻana o ka momona i nā aʻa.

Eia kekahi, e ʻike pehea e hiki ai iā ʻoe ke hōʻemi i kāu ʻai paʻakai ma ka hoʻohana ʻana i nā mea kanu ʻaʻala e kau i kāu meaʻai ma Cultivate Aromatic Plants e pani i ka paʻakai a ʻike i kekahi mau ʻōlelo aʻoaʻo e hiki ke kōkua i ka hōʻemi ʻana i ka ʻai paʻakai.