E ʻike i ka nui o ka lactose i loko o ka meaʻai

Anter

• Pākaukau o ka lactose i ka meaʻai
• Inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose, e nānā i kēia wikiō mai kāu mea lapaʻau i kēia manawa:

ʻO ka ʻike i ka nui o ka lactose i loko o ka meaʻai, i ka wā o ka hoʻomanawanui ʻole o ka lactose, kōkua i ka pale ʻana i ke ʻano o nā ʻōuli, e like me ka cramp a i ʻole ka ʻaila. ʻO kēia no ka mea, i ka hapanui o nā hihia, hiki ke ʻai i nā meaʻai i loaʻa a ma kahi o 10 gram o ka lactose me ka ikaika ʻole o nā ʻōuli.

ʻO kēia ala, ʻoi aku ka maʻalahi o ka hana ʻana i ka papaʻai me ka lactose liʻiliʻi, e ʻike nei i nā meaʻai e hoʻomanawanui a ʻo wai ka mea e hōʻalo loa ʻia.

Eia naʻe, no ka uku ʻana i ke koi o ke kalima keu, ma muli o ke kaohi o nā meaʻai lactose, e ʻike i kahi papa inoa o kekahi mau mea momona momona me ka waiū ʻole.

Pākaukau o ka lactose i ka meaʻai

ʻO ka papa aʻe e hōʻike nei i ka nui o ka nui o ka lactose i nā meaʻai waiū maʻamau, i maʻalahi ka ʻike ʻana i nā meaʻai e hōʻalo ai a hiki ke ʻai ʻia, ʻoiai inā he nui.

ʻO kahi kihi maikaʻi no ka hōʻemi ʻana i nā ʻōuli o ka hoʻomanawanui ʻole ʻana o ka lactose e hoʻopau i ka ʻai ʻana i nā meaʻai me ka nui o ka lactose, a me nā meaʻai ʻē aʻe me ka ʻole o ka lactose. No laila, ʻoi iki ka lactose o ka lactose a ʻoi aku ka liʻiliʻi o ka hoʻopili ʻana me ka ʻōpū, no laila ʻaʻohe ʻeha a i ʻole ka hoʻokumu ʻia ʻana o ke kinoea.

Aia ʻo Lactose i nā ʻano waiū āpau a, no laila, ʻaʻole ia e koi ʻia e pani i ka waiū o ka bipi me kahi ʻano o ka waiū, e like me ke kao. Eia nō naʻe, ʻo ka soy, raiki, ʻalemona, quinoa a i ʻole nā ​​mea inu ʻoka, ʻoiai ʻo ka "waiū" i kaulana nui ʻia, ʻaʻole loaʻa ka lactose a he mau koho ʻē aʻe maikaʻi no ka poʻe i loaʻa ʻole ka lactose intolerance.

Inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose, e nānā i kēia wikiō mai kāu mea lapaʻau i kēia manawa:

Akā inā ʻaʻole maopopo ʻoe inā he lactose intolerance kāu e heluhelu ai i kēia ʻatikala: Pehea e ʻike ai inā he lactose intolerance.