ʻO ke ʻano kaumaha e hōʻino ana i ko mākou pilina me ka meaʻai

Anter

• Kou pilina me ka meaʻai
• ʻO kou hopena i nā poʻe ʻē aʻe
• Pehea mākou e hoʻoponopono ai
• Nānā no

"Maopopo iaʻu ʻo kēia wale nō nā carbs āpau akā ..." Ua kū wau i waena o ka ʻōlelo i ka wā i ʻike ai wau e hoʻāʻo ana e hōʻoia i kaʻu meaʻai i kekahi mea ʻē aʻe. Ua kauoha au i ka palaoa ʻalemona maiʻa gluten-free me ka meli kūloko a me ke kinamona mai Project Juice-he meaʻai olakino maikaʻi loa-akā ua ʻike wau i ka hoʻohilahila ʻana iaʻu iho no kaʻu koho "hoʻoluhi" i ka ʻaina kakahiaka.

Hoʻomaha iki: e hāpai i kou lima inā ua hōʻeha ʻoe iā ʻoe iho i kahi koho meaʻai, me ka nānā ʻole i ke ʻano o ia koho. E hāpai hou i kou lima inā ua hoʻāpono ʻoe i ka mea āu e ʻai nei i haʻi, a hilahila paha ʻoe i ka mea āu i kauoha ai a ʻai ai paha i ka hui o nā hoa aloha.

ʻAʻole maikaʻi kēia, e nā kāne! A ʻike wau i kēia no ka mea ua hele pū wau ma laila. He ʻano hilahila o ka meaʻai, a ʻaʻole anuanu.

Ke neʻe nei mākou i kahi noʻonoʻo olakino, ʻoi aku ka ʻae ʻana me ko mākou kino - aloha i ko mākou ʻano, ʻae ʻana i nā hemahema, a hoʻolauleʻa i kēlā me kēia pae o kā mākou huakaʻi kino. Akā ua hoʻohuli hou mākou i kā mākou negativity a me ka hoʻohaʻahaʻa iā mākou iho i ka mea ma kā mākou pā? Ke hoʻāʻo nei wau e ʻānai i kēlā mea i ka bud, stat.

Ua ʻike wau iaʻu iho a me nā poʻe ʻē aʻe e hāpai ana i ka noʻonoʻo o "ke olakino ... akā ʻaʻole lawa ke olakino." No ka laʻana, ʻo ke kīʻaha acai he ʻaina kakahiaka maikaʻi, akā hiki iā ʻoe ke ʻōlelo iā ʻoe iho, "ʻO ke kō a pau," a i ʻole, "ʻAʻole lawa ka protein." Aloha! He kō maoli ia mai ka huaʻai, ʻaʻole kō a me ka palaoa i hana ʻia, a ʻaʻole ʻo kēlā me kēia mea āu e ʻai ai ka protein.

No ke aha mākou i hoʻokūkū ai me mākou iho a me ke ao holoʻokoʻa e hoʻomaikaʻi maikaʻi i kekahi i kekahi, no laila e hilahila mākou i kā mākou koho maikaʻi ʻole? "Mmmm, maikaʻi ke ʻano kale smoothie, akā ʻono ka waiū ʻalemona no laila he Snickers." ʻO ka f * ck ?? Pono kākou e ala mai i kēia.

Pili pū kēia i nā meaʻai maikaʻi ʻole ma ke ʻano maʻamau, e like me ka ʻai ʻana i kahi ʻāpana pizza a i ʻole ka ʻai ʻana i ka cocktail; ʻaʻole pono mākou e lawehala a makemake paha e loaʻa i kēia mau indulgences. ʻAʻole wau e ʻōlelo e ʻai wale i ka mea āu e makemake ai - pono mākou e noʻonoʻo pono i kā mākou koho. ʻO ka momona ka pilikia ma ko mākou ʻāina, e like me ka maʻi puʻuwai, ka hoʻohui i ke kō, a me nā mea ʻē aʻe. ʻO kēia ke kumu a mākou e aloha ai i ke ʻano o 80/20 i ka ʻai ʻana.

ʻO kekahi o kaʻu mau huaʻōlelo punahele e pili ana i kēia manaʻo mai kahi wahine aʻu i nīnauele ai i ka makahiki i hala e pili ana i kāna huakaʻi 100 paona paona i ʻōlelo ʻia, "He meaʻai ka meaʻai a hiki ke hoʻohana ʻia no ka wahie a leʻaleʻa paha, akā ʻaʻole ia e wehewehe i koʻu ʻano. ." Eia ke kumu nui o kēia:

Kou pilina me ka meaʻai

ʻO ka hoʻopiʻi mau ʻana iā ʻoe iho i nā koho meaʻai hiki ke hoʻololi i kahi mea ʻoi aku ka pōʻino ma mua o kekahi mau ʻōlelo lima ʻole (e like me ka maʻi ʻai). He aha ka mea e hoʻomaka ai ma ke ʻano he puʻuwai māmā, a hiki i ka hoʻomākeʻaka (hilinaʻi iaʻu, ʻo ka hoʻomāʻakaʻaka hoʻowahāwahā koʻu mākaukau), hiki ke huli i kahi pilina maikaʻi ʻole me ka meaʻai. E like me ka haʻi ʻana o kekahi wahine maʻi anorexic iā POPSUGAR, "Ua manaʻo wau e hoʻomaʻamaʻa wale ana au a ʻai i ke olakino, akā i ka wā lōʻihi, ua hoʻomau wau i ka lawe ʻana i nā mea koʻikoʻi."

ʻO ka manaʻo o "ola" pili i kēlā me kēia kanaka. I kuʻu hoa aloha ʻole lactose, ʻaʻole maikaʻi kaʻu hamo Greek-yogurt, akā noʻu ia ke kumu maikaʻi loa o ka protein. ʻAʻohe kānāwai paʻakikī a wikiwiki hoʻi ma waena o ka mea "maikaʻi" a ʻaʻole paha, no laila ma ka hana ʻana i nā lula, hoʻokau mākou iā mākou iho i ka hewa, huikau, a me nā negativity. ʻO ke ola o ka helu ʻana a me ka hoʻopaʻa ʻana i nā calorie, nā koho koho lua, a me ka manaʻo hewa a me ke kaumaha i kēlā me kēia manawa pāʻina he mea āu e makemake ai e hana? (Ke manaʻo nei ʻaʻole kāu pane, BTW.)

ʻO kou hopena i nā poʻe ʻē aʻe

Hoʻopilikia ka mea a mākou e ʻōlelo ai i nā poʻe ʻē aʻe. Inā ʻoe makemake a makemake ʻole paha, pili kāu ʻōlelo a me kāu hana i ka poʻe a puni ʻoe, a ʻoi aku paha ʻoe i mea hoʻoulu i kāu mau hoaaloha a me kou ʻohana ma mua o kou ʻike.

I kekahi mau mahina i hala aku nei ua lohe au i kekahi mau wahine ma ka papa Megaformer e ʻōlelo ana, "Hiki iā mākou ke hele e kiʻi i kēlā mau margaritas i kēia manawa-pono mākou iā lākou!" a ʻo kaʻu pane mua ʻana ʻo "Girl, please!" ʻO kaʻu lua, "ʻO kēia anei ka ʻōlelo a mākou i hoʻomohala ai e launa pū me nā wahine ʻē aʻe?"

I ka pilikia o ke kani ʻana e like me ka cheesy motivational cat poster (a i ʻole he ʻōlelo hoʻopunipuni Gandhi), "E lilo i hoʻololi āu e makemake ai e ʻike i ka honua." Makemake ʻoe i kāu mau hoaaloha, mau hoa hoʻomaʻamaʻa, nā hoa hana, a me nā ʻohana e loaʻa kahi pilina maikaʻi maikaʻi me ka meaʻai? Alakaʻi e ka laʻana. Inā ʻoe e kāhea ana i kāu meaʻai "ʻaʻole lawa" a "ʻaʻole lawa ke olakino," ke hāʻawi nei ʻoe i nā poʻe a puni ʻoe i kumu e noʻonoʻo ai iā lākou iho.

Pehea mākou e hoʻoponopono ai

Ma o kaʻu ʻike a me nā ʻāpana o ka noiʻi psychological (me kahi ninaninau me ka psychiatrist kaulana ʻo Dr. David Burns), ua ʻike wau i kēia mau manaʻo kuhi hewa e ulu aʻe nei - eia wau ke hoʻolālā nei e luku iā lākou no laila ʻaʻole lākou i hoʻi. Mau loa

• E nānā i ka maikaʻi. I kekahi manawa, e ʻai ana ʻoe i kahi mea ʻaʻole ʻo ia ka mea olakino maikaʻi loa āu e hoʻokomo ai i loko o kou kino. Ma kahi o ka hahau ʻana iā ʻoe iho, e noʻonoʻo i nā ʻāpana maikaʻi-inā ʻoliʻoli ʻoe iā ia, inā i hōʻoluʻolu ʻoe iā ʻoe, a i ʻole he ʻano hoʻōla maikaʻi i ka meaʻai.
• Hōʻalo i nā "manaʻo āpau a mea ʻole" paha. ʻAʻole no ka loaʻa ʻana o kāu smoothie i kahi kalapona liʻiliʻi mai ka huaʻai ʻaʻole ia he manaʻo ʻole ia mai ka ʻāpana olakino. ʻAʻole i manaʻo ʻia ʻaʻole i manaʻo ʻia kahi paʻakai liʻiliʻi ma kāu mau fajitas. ʻO ka ʻai ʻana i ka yolk o ka hua manu, ʻaʻole ia e sabotage i kāu papaʻai. ʻAʻohe meaʻai "pololei," a e like me kā mākou i ʻōlelo ai, pili kēia mau "rula".
• Mai hoʻohālikelike. Ua kauoha paha ʻoe i kahi burger ma kahi ʻaina awakea ke kauoha aku kāu hoaaloha i kahi salakeke a mihi koke i kāu koho a i hoʻohilahila ʻia paha e ia? Ua ʻike mua ʻoe ʻo ka manawa kēia e ʻoki ai.
• E hoʻomanaʻo, he meaʻai wale nō. E hoʻomanaʻo mau i kēlā ʻōlelo mai luna mai ka meaʻai ka meaʻai. He meaʻai wale nō. ʻAʻole ʻoe "kupono" e like me ʻoe ʻaʻole "pono ​​ʻole." ʻO ka ʻai ʻana i kahi meaʻai "olakino" ʻaʻole ia e "olakino" iā ʻoe, "e like me ka ʻai ʻana i kahi meaʻai" maikaʻi ʻole "ʻaʻole ʻoe e" maikaʻi "(kapa ʻia kēia" noʻonoʻo noʻonoʻo "). E leʻaleʻa wale i kāu meaʻai, e hoʻoikaika i nā koho maikaʻi loa, a hoʻomau i ka neʻe ʻana i mua.
• Hōʻalo i nā ʻōlelo "pono". Ke hoʻohana nei i ka "pono" a me ka "ʻaʻole" ke hiki mai i kāu papaʻai e hoʻonohonoho iā ʻoe no ka huhū a me ka holo pono ʻole.
• E makaʻala i kāu mau ʻōlelo. Pili kēia i ka wā e kamaʻilio ai ʻoe iā ʻoe iho, e kamaʻilio pū me nā poʻe ʻē aʻe, a e kamaʻilio e pili ana iā ʻoe iho i mua o nā poʻe ʻē aʻe. E maikaʻi, ʻaʻole hoʻohaʻahaʻa.
• Mai hoʻolālā. E like me kou makemake ʻole e hoʻohilahila iā ʻoe iho, mai hana i kekahi. Mai hōʻino i ka pilikia olakino o kekahi a i ʻole nā ​​ʻino o ke kino i ka mea a lākou e ʻai nei, no ka mea ʻokoʻa ke kino o kēlā me kēia, a ʻano like ʻoe me he d * ck ke hana ʻoe pēlā.

E ho'ōki iā ʻoe iho i kou ala i ka wā e hoʻomaka ai ʻoe e ʻike i kēia mau manaʻo meaʻai maikaʻi ʻole e ulu ana a i ʻole e hopu ʻoe iā ʻoe iho e ʻōlelo leo nui i kahi hoaaloha. Ma hope koke iho, ua pepehi ʻoe i kēia maʻamau ma mua o ka loaʻa ʻana o ka manawa e hoʻokumu ai a lawe i kou ola. A ʻo ka ʻāpana ʻoi loa? E loaʻa iā ʻoe kahi pilina hauʻoli, olakino me ka meaʻai. Mmmmm, meaʻai.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

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