Papaʻai Bland

Hiki ke hoʻohana ʻia kahi papaʻai bland me ka loli o ka nohona e kōkua ai i ka hōʻike ʻana i nā ʻōuli o ka maʻi puʻuwai, puʻuwai, GERD, nausea a me ka luaʻi. Pono paha ʻoe i ka papa ʻai bland ma hope o ka ʻōpū a i ʻole ke ʻōpū ʻōpū.

Aia i ka papa ʻai bland nā meaʻai palupalu, ʻaʻohe nīoi loa, a me ka haʻahaʻa o ka fiber. Inā ʻoe i ka papa ʻai bland, ʻaʻole pono ʻoe e ʻai i nā mea ʻono, kālua ʻia, a me nā meaʻai maka. ʻAʻole pono ʻoe e inu i ka wai ʻona a inu paha me ka caffeine i loko o lākou.

E haʻi aku kāu mea mālama ola iā ʻoe ke hiki ke hoʻomaka hou e ʻai i nā meaʻai ʻē aʻe. He mea nui ia e ʻai i nā meaʻai olakino ke hoʻohui ʻoe i nā meaʻai i loko. Hiki i kāu mea hāʻawi ke kuhikuhi iā ʻoe i kahi dietitian a i ʻole nutrististist e kōkua iā ʻoe e hoʻolālā i kahi papaʻai olakino.

Nā meaʻai e hiki ai iā ʻoe ke ʻai ma ka papa ʻai bland:

• ʻO ka waiū a me nā huahana hana waiū ʻē aʻe, momona momona a momona ʻole wale nō
• Hoʻomoʻa, kope, a i ʻole nā ​​mea ʻai paʻahau
• ʻUala
• ʻO nā hua kēpau a me ka wai ʻāpala, maiʻa, a me nā melon
• Nā wai momona a me nā wai momona (ʻo kekahi poʻe, e like me nā mea me GERD, makemake paha e hōʻalo i ka citrus a me ka ʻōmato)
• Nā palaoa, nā pahūpahū, a me ka pasta i hana ʻia me ka palaoa keʻokeʻo i hoʻomaʻemaʻe ʻia
• Hoʻomaʻemaʻe ʻia, nā cereala wela, e like me Cream of Wheat (farina cereal)
• Lean, ʻiʻo palupalu, e like me ka moa, ka iʻa keʻokeʻo, a me nā iʻa i puhi ʻia, hoʻomoʻa ʻia, a i hoʻomoʻa ʻia me ka momona ʻole
• Mīʻī pīni momona
• Pudding a me kahu
• ʻO Graham crackers a me nā wīlia vanilla
• ʻO Popsicles a me ka gelatin
• Huamoa
• Tofu
• Sopena, ʻo ka broth hoʻi
• Kī nawaliwali

ʻO kekahi mau meaʻai āu e makemake ai e hōʻalo ke hele ʻoe i ka papa ʻai bland:

• ʻO nā mea ʻai waiū momona, e like me ka ʻaikalima a i ʻole ka ʻaikalima momona
• ʻO nā pākaukau ikaika, e like me ka blu a i ka tī Roquefort
• Nā lau maka a me nā salakeke
• Nā mea kanu e hoʻoulu ai iā ʻoe, e like me broccoli, kāpiki, cauliflower, kukama, pepa ʻōmaʻomaʻo, a me ka palaoa
• Nā hua maloʻo
• ʻO ka palaoa huina a i ʻole bran
• Palaoa piha, palaoa, a pasta paha
• ʻO nā pickles, sauerkraut, a me nā meaʻai i hū ʻia
• Nā mea ʻala a me nā mea ʻono ikaika, e like me ka pepa wela a me ke kālika
• Nā meaʻai me ka nui o ke kō i loko o lākou
• Nā hua a me nā hua
• ʻO nā mea i hoʻowali ʻia, hoʻōla a puhi ʻia paha i nā iʻa a me nā iʻa
• ʻIno paʻakikī, fibrous
• Nā meaʻai iʻaila ʻia
• Nā mea inu ʻona a me nā mea inu me ka caffeine i loko o lākou

Pono ʻoe e hōʻalo i ka lāʻau i loaʻa ka aspirin a i ʻole ka ibuprofen (Advil, Motrin).

Ke hele nei ʻoe i ka papaʻai bland:

• E ʻai i nā meaʻai liʻiliʻi a ʻai pinepine i ka lā.
• E naue mālie i kāu meaʻai a nau pono.
• E hōʻoki i ka puhipaka ʻana, inā puhi ʻoe.
• Mai ʻai i loko o 2 mau hola o kou hiamoe.
• Mai ʻai i nā meaʻai ma ka papa inoa "ʻai e hōʻalo ai", keu hoʻi inā ʻaʻole ʻoe e manaʻo maikaʻi ma hope o ka ʻai ʻana iā lākou.
• Inu mālie i nā wai.

Puʻuwai puʻuwai - ʻai kīnā ʻole; Nusea - ʻai papa ʻai; Peptic ulcer - ʻai kīnā ʻole

ʻO CM Pruitt. Nausea, luaʻi, diarrhea, a me ka make wai. I: ʻO Olympia RP, O'Neill RM, Silvis ML, ʻaoʻao. Nā ʻōlelo huna lāʻau lapaʻau koʻikoʻi. Piladelapia, PA: Elsevier; 2018: chap 20.

ʻO Thompson M, Noel MB. Ka meaʻai kūpono a me nā lāʻau lapaʻau ʻohana. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier; 2016: chap 37.

• Maʻi ʻaʻai kala
• Maʻi Crohn
• Ileostomy
• Hoʻoponopono i ka pale o ka ʻōpū
• Lawe ka laparoscopic gallbladder
• ʻO ka ʻōpū nui o ka ʻōpū
• Wehe i ka wehe gallbladder
• Hoʻokiʻi ʻōpū liʻiliʻi
• Huina nui o ka ʻōpū colectomy
• Ka nui o ka proctocolectomy a me ka ʻeke ileal-anal
• ʻO ka nui o ka proctocolectomy me ka ileostomy
• Ulcerative colitis

• ʻOki kino Anti-reflux - hoʻokuʻu
• Meaʻai wai maopopo
• ʻAiʻai wai piha
• ʻO Ileostomy a me kāu keiki
• Ileostomy a me kāu papaʻai
• Ileostomy - mālama i kāu stoma
• Ileostomy - hoʻokuʻu
• Ileostomy - he aha e nīnau aku ai i kāu kauka
• ʻO ka ʻōpū nui o ka ʻōpū - hoʻokuʻu
• Noho me kāu ileostomy
• Pancreatitis - hoʻokuʻu
• Hoʻokiʻi liʻiliʻi o ka ʻōpū - hoʻokuʻu
• Huina colectomy a i ʻole proctocolectomy - hoʻokuʻu
• Nā ʻano o ka ileostomy

• Ma hope o ke kaha
• ʻO Diverticulosis a me Diverticulitis
• GERD
• Gasekine
• Gastroenteritis
• Puʻuwai puʻuwai
• Nusea a me ka luaʻi