Mea Kākau: Judy Howell
Lā O Ka Hana: 25 Iulai 2021
HōʻAno Hou I Ka Lā: 15 Nowemapa 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Wikiō: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Anter

Hōʻike Overview

ʻO kaʻili lahilahi ma luna o kou waha e lawe i nā lole a me nā waimaka i kēlā me kēia lā. ʻO kekahi manawa, ʻo ke kaupaku o kou waha, a i ʻole ka pā ʻoʻoleʻa, e hoʻopilikia paha iā ʻoe a i ʻole e hoʻopilikia i nā pilikia, e like me ka pehu ʻana a me ka pehu.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i ka mea e hoʻonāukiuki ai ka hale o kou waha a he aha kāu e hana ai e mālama iā ia.

Nā ʻōuli ʻē aʻe

Me ka ʻōhū o kou waha, ʻike paha ʻoe i nā ʻōuli ʻē aʻe. E kōkua paha kēia mau ʻōuli ʻē aʻe i ke kuhikuhi ʻana iā ʻoe a me kāu kauka i kahi kuhi. Pākuʻi ʻia lākou:

ʻEha

I kekahi mau hihia, hele pū ka ʻeha me ka pehu ʻana ma ka hale o kou waha. ʻO kekahi o nā kūlana i hiki ke hōʻeha i nā ʻeha he koʻikoʻi. ʻO kēia mau ʻano pili pū me ka maʻi ʻaʻai waha, nā maʻi akepaʻa e pili ana i ka waiʻona, a me ka hepitis.

Waha maloo

ʻO ka waha maloʻo kahi kūlana maʻamau i hiki ke lilo i hōʻailona o kekahi mau pilikia. ʻO ka mea ʻoi loa, ʻo ka waha maloʻo hiki ke lilo i hōʻailona o ka palaka ʻana i kāu mau ʻōkohu, nā ʻehaʻeha, a me nā wela mai nā meaʻai wela a wai paha. Hiki i ka inu ʻana i ka waiʻona ke lilo iā ʻoe i wai maloʻo, kahi e alakaʻi ai i ka waha maloʻo a me ka pehu ʻana i ka hale o kou waha.


Nā ʻeha a palapū paha

ʻO nā ʻeha Canker a me nā maʻi anuanu ke kumu i nā puʻupuʻu liʻiliʻi a i ʻole nā ​​nodule. Ke ulu a nui aʻe, e hoʻonāukiuki a ʻeha paha kēia mau kiko.

ʻ .keke mākala

Ke hāʻule haʻahaʻa nā pae o nā electrolytes i loko o kou kino, ʻike paha ʻoe i nā spasms o nā mākala, nā ʻūlū, a me nā ʻūlū. ʻO ka mālama ʻana i nā pae kūpono o kēia mau minelala like ʻole e kōkua iā ʻoe e hōʻalo i nā ʻōuli o ka make wai a i ʻole overhydration.

Nā Kumu

E maʻalahi paha ke kuhikuhi ʻana i ke kumu o kou pehu pehu inā maopopo iā ʻoe nā kumu kūpono. Pākuʻi ʻia kēia mau mea:

Trauma

Hiki ke hana i ka ʻeha o ka waha ma nā ʻano like ʻole:

  • Hiki i ka ʻai ʻana i nā mea wela ke wela i ka ʻili lahilahi o kou pākala paʻakikī. Hiki i kēia ke kumu i nā palapū a me nā ʻeke o ka ʻili i puhi ʻia.
  • ʻO ka ʻai ʻana i nā meaʻai paʻakikī, e like me ka palaoa tortilla, nā kanakē paʻakikī, a me nā hua paʻa a me nā mea kanu, hiki ke hōʻeha i ka hale o kou waha.
  • ʻO ke kuʻi ʻana i ka pā ʻoʻoleʻa e alakaʻi ai i ka pehu a me ka pehu.

ʻEha nā waha

Ma mua o ko lākou lilo ʻana i wahi kiko a palapū paha, ʻo ka ʻeha anu a me ka ʻeha ʻeha paha ke kumu o ka pehu ma luna o kou waha. Hiki i nā loli koʻikoʻi a me nā hormonal ke hoʻonāukiuki i kahi maʻi kō. Nui nā puʻupuʻu canker e hoʻomōhala ma kou papalina a i ʻole nā ​​gums kokoke i kou mau niho, akā ʻaʻole ia he mea maʻamau ke ʻike ʻia ma ka kaupaku o kou waha.


ʻO kahi maʻi hoʻomaʻamaʻa maʻamau i kapa ʻia ʻo ka herpes simplex virus ke kumu o ka maʻi anuanu. ʻO ka hapanui o nā maʻi anuanu e hala ma kahi o hoʻokahi pule a nalo me ka ʻole o ka lāʻau. ʻO ka maʻamau, ʻike ʻia nā maʻi anuanu ma kou lehelehe, akā ulu paha lākou i kāu leʻo paʻakikī.

Palena ʻole uila uila

ʻO nā electrolytes nā minelala i loko o nā wai o kou kino, ke koko, a me ka mimi. He mea nui ka mālama ʻana i nā pae electrolyte kūpono no nā hana o ke kino kūpono. Ke hele a haʻahaʻa a kiʻekiʻe paha nā pae o nā electrolytes, ʻike paha ʻoe i kekahi o nā hōʻailona, ​​e like me ka pehu ʻana i ka hale o kou waha.

Hoʻohana rama

ʻO ka poʻe e inu nui a loaʻa i kahi hangover i ka lā aʻe e ʻike paha i ka pehu a me ka hōʻoluʻolu ʻole i ka hale o ko lākou waha. ʻO ia no ka mea e paipai ka waiʻona i kou kino e hoʻokuʻu i ka mimi hou aʻe, kahi e waiho ai iā ʻoe i ka maloʻo. Hiki i ka make wai ke hana i ka waha maloʻo. Hiki i ka waha maloʻo nui ke alakaʻi i ka pehu a palupalu paha ma luna o kou waha.

Ka maʻi ʻaʻai o ka waha a me nā kūlana koʻikoʻi ʻē aʻe

I nā hihia maʻamau, ʻo ka ʻōhū ʻana ma ka hale o kou waha he hōʻailona ia o kahi pilikia olakino koʻikoʻi, e like me ka maʻi ʻaʻai waha. Pēlā nō, inā hele pū ka pehu ma luna o ka waha me ka palapū o ka ʻōpū, he hōʻailona paha ia o ka hepatitis.


I ka manawa e ʻike ai i kāu kauka

Inā maʻalahi ke kumu o ka pehu ʻana i ka hale o kou waha e ʻike ai, e like me ka kope wela, ʻaʻole pono ʻoe e kipa i kāu kauka. Hiki iā ʻoe ke hāʻawi i ka manawa kuni e hoʻōla.

Pono kekahi poʻe i ka lāʻau lapaʻau no ka pehu ʻana ma luna o ka waha. E nīnau iā ʻoe iho i kēia mau nīnau ke hoʻāʻo nei e hoʻoholo inā ʻoe e ʻike i kāu kauka.

  • Pehea ka ʻeha o ka ʻeha? Inā paʻakikī ka hū a me ka ʻeha i hoʻokumu ʻia e kēia pilikia e lawelawe me nā lāʻau ʻo over-the-counter (OTC), pono ʻoe i ka lāʻau lapaʻau.
  • Ke hele nei a mānoanoa ka ʻōhū, noho like, a ʻemi paha? Inā ʻaʻole e emi ka pehu ma hope o hoʻokahi pule, e ʻike i kāu kauka.
  • He aha nā hōʻailona ʻē aʻe āu e ʻike nei? Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe, makemake paha ʻoe e ʻike koke i kāu kauka. Hiki i ke kuhi mua ke kōkua iā ʻoe e kiʻi wikiwiki i ka lāʻau.

Kānāwai

E nānā kāu kauka a kauka niho paha i kou waha. No ka hapanui o ka poʻe, pono ka nānā ʻana i kahi ʻike maʻalahi.

Inā maopopo ʻole kāu kauka a i ʻole ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o hoʻokahi pule, hiki i kāu kauka ke lawe i nā ʻoki ʻana o nā pūnaewele mai ka kaupaku o kou waha no kahi biopsy. Ke nānā nei i nā hunaola ma lalo o ka microscope e hāʻawi i kāu kauka i kahi hōʻailona no ka mea ke kumu o ka pilikia.

Lapaʻau

ʻO kāu papa hana maikaʻi loa e kau ʻia ma ke kumu o ka pehu.

Trauma

Inā kuni ʻoe i ke kaupaku o kou waha, holoi koke i kou waha me ka wai ʻoluʻolu. Inā hoʻomohala ʻoe i nā palapū hōʻeha, e kāhea i kāu kauka. ʻO ka holoi waha lāʻau lapaʻau paha ka lālani mua o ka mālama ʻana no ka wela e hoʻōla koke ʻole ai. Hiki ke hoʻopili ʻia kekahi gels waha a me nā pastes i nā wahi i puhi ʻia i ke ahi.

Outlook

I nā manawa he nui, e hele ka pehu a i ʻole ka mumū āu e ʻike nei. ʻO nā kumu ʻoi aku ka paʻakikī no ka pehu ʻana o ka hale o kou waha, e like me ka maʻi ʻaʻai. ʻOi aku paha ka hoʻonāukiuki ʻana i ka ʻili lahilahi ma kou leʻo paʻakikī. I kou ola ʻana, e hoʻomanaʻo e hāʻawi i kou ʻili i ka manawa e hoʻōla ai. Mai ʻai i ka meaʻai wela a paʻakikī paha ʻoiai ua maʻalahi kou ʻili, a pale i nā meaʻai e hoʻonāukiuki i ka hale o kou waha. Inā ʻaʻole e hele ka ʻōhū i loko o ʻelima mau lā a i hoʻokahi pule, pono ʻoe e ʻike i kāu kauka.

Kāohi

ʻAʻole hiki ke pale i nā kumu kūpono āpau o ka pehu ʻana i ka hale o kou waha, akā e hoʻomanaʻo i kēia mau mea inā maʻalahi ʻoe i kēia mau pilikia.

E hoʻalili ka ʻai

Mai ʻai i kahi ʻāpana o ka pizza wela loa a ʻūpī paha i ke kofe e ʻeha nei. Hiki i nā mea ʻelua ke ʻā i ka ʻili lahilahi i kou waha.

E nau akahele

ʻAʻole hōʻeha wale nā ​​mea ʻai paʻakikī i kou mau niho, akā hiki iā lākou ke hōʻino i kāu mau gum a me ka ʻili ma kou leʻo paʻakikī. Lawe i nā nahu liʻiliʻi, a me ka nau mālie.

Hōʻalo koʻikoʻi

ʻOi aku paha ka ulu o nā maʻi maʻi maʻi maʻi i nā manawa o ke koʻikoʻi nui. E hana i nā ala e hōʻoluʻolu ai i ke kaumaha. Hiki i kēia ke komo i ka hoʻoikaika kino, ka noʻonoʻo ʻana, a me ka hanu hohonu. Inā makemake ʻoe i kōkua hou aʻe me ka hoʻokele ʻana i ke koʻikoʻi, ʻimi i ke kōkua mai kahi loea ʻoihana.

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