10 keu pono o ka pomeraite a pehea e hoʻomākaukau ai i ka tī

Anter

• Pehea e hana ai i ka tiima pomegerane
• ʻIkepili Nutritional
• Kaha Saladona Pomegranate Green
• Nā hopena o ka ʻai nui loa

ʻO ka Pomegranate kahi hua i hoʻohana ākea ʻia e like me kahi mea kanu lāʻau lapaʻau, a ʻo kāna mea hana a me nā mea hana he ellagic acid, kahi e hana ai ma ke ʻano he antioxidant ikaika e pili pū me ka pale ʻana o Alzheimer, hoʻemi i ke kaomi a ma ke ʻano he anti-inflammatory e hoʻēmi i ka ʻāʻī o ka ʻeha ma kahi laʻana. ʻO ka pomeraite kahi hua momona i hiki ke ʻai hou ʻia a hoʻohana ʻia paha e hana i nā wai momona, tī, salakeke a me nā yogurts, ke kōkua pū nei hoʻi me nā papa hoʻohaʻahaʻa kaumaha.

Kona inoa ʻepekema ʻo Punica granatum, a me kāna mau ʻano olakino nui:

1. Kāohi i ka maʻi ʻaʻai, ʻo ka prostate a me ka umauma hoʻi, no ka mea, he waikiko ellagic, kahi mea e pale ai i ka hoʻonui ʻole ʻia o nā cell tumor;
2. Kāohi iā Alzheimer, ʻo ka hapanui ka ʻili ʻili, i ʻoi aku ka nui o nā antioxidant ma mua o ka pulp;
3. Pale anemia, no ka mea waiwai ia i ka hao;
4. Hakaka ka pākī, no ka mea waiwai ia i nā tannins, nā mea hoʻohui e hoʻonui i ka lawe ʻana o ka wai i loko o ka ʻōpū;
5. Hoʻonui i ke olakino o ka ʻili, nā kui a me ka lauoho, no ka mea waiwai ia i ka wikamina C, ka wikamina A a me ka ellagic acid, he mana nui nā antioxidants;
6. Kāohi i ka maʻi puʻuwai, no ka loaʻa ʻana o kahi hana anti-inflammatory kiʻekiʻe;
7. Kāohi i nā lua, thrush a me gingivitis, no ka loaʻa ʻana o ka hana antibacterial i ka waha;
8. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea, he zinc, magnesium a me ka wikamina C ka mea i kōkua i ke kaua ʻana i nā maʻi urinary;
9. Hoʻoemi i ke kahe o ke koko, no ka paipai ʻana i ka hoʻomaha ʻana o nā kīʻaha koko;
10. Kāohi a hoʻomaikaʻi i nā maʻi puʻu.

I loaʻa nā pōmaikaʻi o ka pomeraite, hiki iā ʻoe ke hoʻopau i nā huaʻai a me ka wai ʻono, a he mea nui pū kekahi e hoʻopau i ke kī i hana ʻia mai kona ʻili, kahi ʻāpana o nā hua i momona loa i nā antioxidants.

Pehea e hana ai i ka tiima pomegerane

ʻO nā ʻāpana i hiki ke hoʻohana ʻia no ka pomeraite, ʻo ia kāna hua, kona peel, kona lau a me kona mau pua e hana ai i nā kī, nā infusions a me nā wai.

• Pā pomeraite: kau i 10 mau huna o ka peel i 1 kīʻaha o ka wai i hoʻolapalapa, e hoʻopau i ka wela a huki i ka pā no 10 mau minuke. Ma hope o kēia manawa, pono ʻoe e kānana a inu i ka tī mahana, e hana hou nei i ke kaʻina 2 a 3 mau manawa i ka lā.

Ma waho aʻe o ke kī, hiki iā ʻoe ke hoʻohana i ka wai pomeraite, i hana ʻia e ka hoʻopili wale ʻana i nā pomegerane 1 me 1 aniani o ka wai, a laila inu ʻoe, ʻoi aku ka maikaʻi me ka ʻole o ka kō. E ʻike hoʻi pehea e hoʻohana ai i ka pomeraite e lilo ai ka paona.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o ka pomegerane hou:

He mea nui e hoʻomanaʻo i kēlā, me ka lawe ʻana mai i nā pono olakino, ʻaʻole pono e hoʻohana ka pomegranate i nā lāʻau a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe.

Kaha Saladona Pomegranate Green

Nā Pono:

• 1 pūʻā o arugula
• 1 packet o frise lettuce
• 1 pomegerane
• 1 ʻōmole ʻōmaʻomaʻo
• 1 lemona

Hoʻomākaukau hoʻomākaukau:

E holoi a hoʻomaloʻo i nā lau, a laila haehae iā lākou me ka ʻino. ʻOkiʻoki i ka ʻāpala i loko o nā ʻāpana lahilahi a hoʻomoʻa i ka wai lemona no 15 mau minuke. Wehe i nā hua mai nā pomegerane a kāwili iā lākou me nā lau ʻōmaʻomaʻo a me ka ʻāpala i nā ʻāpana. E lawelawe me ka wai vinaigrette a i ʻole ka vineka balsamic.

Nā hopena o ka ʻai nui loa

ʻO ka ʻai ʻana o ka pomegerane i nā nui he nui e hiki ke hoʻopilikia i nā pilikia e like me ka nausea a me ka luaʻi ma muli o ke kiʻekiʻe o nā alkaloid, hiki ke lilo i mea ʻawahia.Eia nō naʻe, ke hana ʻia nā infusions, ʻaʻohe kēia makaʻu no ka mea ua hoʻohui ʻia nā alkaloid i nā mea ʻē aʻe i kapa ʻia he mau tannin, i huki ʻia i ke kī a lawe aku i ka ʻawahia o ka pomegranate.