Rumatika iwi: He aha e ʻai ai e hōʻoluʻolu ai i ka ʻeha
Anter
ʻO ka papaʻai no ka rumatika i loko o nā iwi e pono e haku ʻia i nā meaʻai e kōkua ai e hōʻemi i ka mumū i loko o ke kino, e like me flaxseed, chestnuts a me salmon, me ka hoʻohui ʻana i nā meaʻai i ka wikamina D a me ka calcium, e like me ka waiū a me ka tī, e kōkua i ka hoʻoikaika ʻana i ka iwi.
ʻO ka rumatika iwi e pili ana i kahi hui o nā maʻi rumatika i hiki ke hoʻopili pono i nā iwi e like me ka maʻi o ka maʻi, osteoarthritis a me ka osteoporosis, ka mea maʻamau.
He aha e ʻai ai
I mea e kōkua ai i ke kaua ʻana i ka mumū a me ka ʻeha mai ka rumatika, a me ka hoʻoikaika ʻana i nā iwi, pono ʻoe e ʻai.
- Nā momona momona, e like me ka omega-3: flaxseed, chia, chestnuts, salmon, sardines, tuna, extra extra olive oil, avocado;
- Nā huaʻai a me nā mea kanu, no ka mea waiwai lākou i nā wikamina a me nā hui antioxidant, kahi e hōʻemi ai i ka mumū;
- Wikamina D: ka waiū, nā hua manu, ka ʻiʻo a me ka iʻa, ʻoiai e hoʻonui ana kēia huaola i ka omo a me ka hoʻopaʻa ʻana o ka calcium i nā iwi;
- Kalipuna: ka waiū a me nā huahana waiū, a me nā lau uliuli ʻōmaʻomaʻo, e like me ka milo a me ka kale;
- Nā olonā: nā oats, nā palaoa wholegrain, nā huaʻai a me nā lauʻai, ke kōkua nei lākou e mālama i ka flora ʻōpū maikaʻi, hoʻemi i ka mumū i loko o ka ʻōpū a hoʻomaikaʻi i ka lawe ʻana o nā meaola.
Ma waho aʻe o ka meaʻai, hiki i ke kauka a i ʻole ka mea hānai ke kuhikuhi i ka hoʻohana ʻana o ka wikamina D a me ka omega-3 supplement, i pono e hoʻohana ʻia e like me ka kauka a ka ʻoihana. E ʻike i nā pono āpau o omega-3.
He aha ka mea e ʻai ʻole ai
I mea e hoʻomaikaʻi ai i ka rumatika a me ka ʻeha i hoʻokumu ʻia e nā maʻi, he mea nui ka mālama ʻana i kahi kaupaona kūpono, ka pale ʻana i ka momona o ke kino, a me ka hōʻalo ʻana i nā meaʻai e hōʻino ai i ka hana o nā meaola a makemake i ka loaʻa ʻana o ke kaupaona a me ka hoʻowahāwahā, e like me:
- Palaoa keʻokeʻo, aia i loko o nā meaʻai e like me nā berena, nā pōpō, nā meaʻai māmā, nā pizza, nā kuki;
- Kōpaʻa: nā meaʻono, nā meaʻono, nā jellies, nā kuki, nā yoghurt me ke kō kō;
- Mea inu momona: nā mea inu momona, nā wai hana, nā kī, nā kope a me nā wai i hana ʻia me ka kō i hoʻohui ʻia;
- Komo i loko: ham, turkey breast, bologna, sausage, sausage, salami;
- ʻAi palai: coxinha, pastel, ʻaila soya, aila kulina;
- Mea inu ʻalekohola.
Hoʻohui ʻia, i mea e hoʻomaikaʻi ai i ka hana o ke kino ma ka laulā a me ka kaohi ʻana i ke kaupaona, he mea nui e hōʻalo i ka ʻai ʻana i nā meaʻai i hana ʻia e like me nā pahū, nā mea ʻai i hoʻomākaukau ʻia no ka palaoa, pasta no nā pōpō, nā mea hana ʻenehana, nā mea ʻala a me ka meaʻai wikiwiki.
Papa Kuhikuhi Bone Rheumatism
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no ka rumatika i nā iwi:
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 kīʻaha kīʻaha kope ʻole + 2 ʻāpana o ka berena ʻeleʻele me ka hua hua moa a me ka tī me ka ʻaila ʻoliva | 1 kīʻaha waiū + 1 crepe tī | 1 kīʻaha kope me ka waiū + 1 maiʻa i hoʻomoʻa ʻia + 2 hua manu i kāwele ʻia |
| Mea ʻai kakahiaka | 2 ʻāpana o ka pepaya me ka 1/2 kol o ka sup flaxseed | 1 pea + 10 hua nut | 1 aniani o ka wai ʻōmaʻomaʻo me ka kale, wai niu, 1/2 kāloti a me 1 lemona |
| Pāʻina awakea | 4 col o ka laiki laiki eleele + 2 col o nā pī + + loin puaʻa i hoʻomoʻa ʻia + nā mea ʻai i kālua ʻia i ka aila ʻoliva | spaghetti bolognese me ka aila ʻoliva + saladi ʻōmaʻomaʻo | moa moa me nā mea kanu + 1 ʻalani |
| Mea ʻai ahiahi | 1 kīʻaha kope me ka waiū + 1 tapioca me ka niu i paʻakai ʻia | ʻO 1 yogurt kūlohelohe + 3 prunes + 1 col o ke kī chia | ʻO ka mea hoʻonani avocado me 1 col o ka bee meli sup |
Ma waho aʻe o ka mālama ʻana i ka meaʻai, pono e mālama ʻia ka rumatika i nā iwi me ka loaʻa ʻana o nā painkillers, anti-inflammatories a me physical therapy. He kōkua nui ʻo Physiotherapy i ka mālama ʻana i kēia maʻi, no ka mea he mea kōkua ia e hōʻemi i ka mumū a hoʻomaikaʻi i ka ikaika o ke kino. E ʻike i nā launa maikaʻi loa no ka rumatika.
Hema Ma Pūnaewele
ʻO Angud Ludwig
