He aha e ʻike ai e pili ana i ka Kāohi Diabetes ʻAno 2

Anter

• Q&A me Angela Marshall, MD
• Pehea ʻoe e ʻike ai inā loaʻa a makaʻu paha ʻoe i ka maʻi diabetes type 2?
• Ke noho nei nā wahine ʻeleʻele he nui me ka maʻi kōkō ʻano 2 akā ʻaʻole maopopo iā lākou ka loaʻa iā lākou. No ke aha mai?
• Hiki ke hoʻololi i ka maʻi diabetes a prediabetes paha? Pehea?
• He aha nā mea ʻekolu e hiki ai i kekahi ke hana e pale aku i ka maʻi diabetes?
• Inā he lālā ʻohana kou i ka maʻi diabetes, e loaʻa anei iā ʻoe?

Mai ka Imperative Health Health Wahine

ʻAno hiki ke pale ʻia ka maʻi ʻaʻano 2, inā ʻaʻole mālama ʻia, hiki ke hana i nā pilikia - hiki i kekahi o ia mau mea ke hoʻoweliweli i ke ola.

Hiki i nā pilikia ke hoʻopili i ka maʻi puʻuwai a me ka hahau, ka makapō, ka maʻi puʻupaʻa, amputations, a me ka hāpai kiʻekiʻe kiʻekiʻe i waena o nā kūlana ʻē aʻe.

Akā hiki i ka maʻi diabetes ke hōʻeha paʻakikī i nā wahine ʻEleʻele. ʻIke nā wahine ʻeleʻele i kahi kiʻekiʻe o ka maʻi kō ma muli o nā pilikia e like me ke koko kiʻekiʻe, ka momona, a me nā nohona noho.

Wahi a ka US Department of Health and Human Services, Office of Minority Health, ʻo ka makaʻu no ka maʻi diabetes he 80% ʻoi aku ka kiʻekiʻe ma waena o nā Blacks non-Hispanic ma mua o ko lākou poʻe White.

Hoʻohui ʻia, ʻoi aku ka nui o ka ʻike o nā wahine me ka maʻi diabetes i nā pilikia pili i ka hāpai a ʻoi aku ka nui o ka makaʻu ma mua o nā kāne me ka maʻi kō no ka make puʻuwai a me ka makapō.

Ua kūpaʻa ka Black Women's Health Imperative (BWHI) e kōkua i ka poʻe e aʻo pehea e hiki ai iā lākou ke hōʻemi i kēia mau pilikia.

Holo ʻo BWHI iā CYL², kahi papahana nohona e hāʻawi i nā mea aʻo e aʻo i nā wahine a me nā kāne a puni ka ʻāina pehea e hoʻololi ai i ko lākou ola ma ka ʻai ʻana i ka ʻokoʻa a neʻe hou aku.

ʻO CYL² alakaʻi i ke ala i ke kōkua ʻana i ka poʻe e hoʻokahe i nā paona a hana i nā hana e pale ai i ka maʻi diabetes, nā maʻi puʻuwai, a me nā ʻano maʻi ʻē aʻe he nui. He ʻāpana ia o ka National Diabetes Prevent Program e alakaʻi ʻia e nā Centers for Disease Control and Prevention (CDC).

ʻOiai ʻo Nowemapa ka National Diabetes Month, ua hele mākou i Angela Marshall, MD, ʻo ia ka luna o ka papa o ka Black Women's Health Imperative, me kekahi mau nīnau nui e pili ana i ka pale ʻana i ka maʻi diabetes.

Q&A me Angela Marshall, MD

Pehea ʻoe e ʻike ai inā loaʻa a makaʻu paha ʻoe i ka maʻi diabetes type 2?

Nānā pinepine nā kauka no ka maʻi kō i ka wā o ke kino kahi e hana ʻia ai ka hana koko. Hoʻokomo ʻia ka pae kō kō e hoʻokēʻai ai i nā panela hana maʻamau o ke koko. ʻO kahi pae o 126 mg / dL a ʻoi paha e hōʻike ana i ka hiki ʻana o ka maʻi kō, a me kahi pae ma waena o 100 a me 125 mg / dL e hōʻike pinepine nei i ka prediabetes.

Aia kekahi hōʻike koko hou e hana pinepine ʻia, ka Hemoglobin A1c, a he hiki nō hoʻi ke lilo i mea kōkua loiloi. Hoʻopaʻa ia i ka mōʻaukala kō kō kōkulative 3 mahina no kēlā me kēia.

Ke noho nei nā wahine ʻeleʻele he nui me ka maʻi kōkō ʻano 2 akā ʻaʻole maopopo iā lākou ka loaʻa iā lākou. No ke aha mai?

Ke noho nei nā wahine ʻeleʻele he nui me ka maʻi kōkō ʻano 2 akā ʻaʻole ʻike i loaʻa iā lākou. Nui nā kumu no kēia.

Pono mākou e ʻoi aku ka maikaʻi e pili ana i ka mālama ʻana i ko mākou olakino ma ke ʻano laulā. Eia kekahi laʻana, ʻike pinepine mākou i kā mākou pap smear a me nā mammogram, akā, i kekahi manawa, ʻaʻole mākou e makaʻala e pili ana i ka ʻike ʻana i kā mākou helu no ke kō kō, ke koko, a me ka cholesterol.

Pono mākou āpau e hoʻonohonoho i ka manawa i koho ʻia me ko mākou poʻe lawelawe mua e mālama i nā koena o mākou.

ʻO ka ʻāpana ʻē aʻe o kēia hoʻopuka he hōʻole. He nui nā mea maʻi aʻu i hoʻopaʻi loa i ka ʻōlelo 'D' ke haʻi aku wau iā lākou ua loaʻa iā lākou. Pono kēia e loli.

Manaʻo wau aia kekahi mau hanana i kahi e pono ai ke hoʻomaikaʻi ʻana o ka kamaʻilio mai nā kauka. ʻIke pinepine wau i nā mea maʻi hou e pīhoihoi loa i ka lohe ʻana ua loaʻa lākou i ka maʻi diabetes a ʻaʻole haʻi ʻia e kā lākou mau kauka mua. Pono e loli kēia.

Hiki ke hoʻololi i ka maʻi diabetes a prediabetes paha? Pehea?

Hiki ke hōʻalo loa ʻia nā kūpilikiʻi o ka maʻi kō a me ka prediabetes, ʻoiai ke ʻike ʻia kahi manawa, ʻike mau mākou e loaʻa iā ʻoe. ʻO ke ala ʻoi loa e 'hoʻohuli' iā ia me ka papaʻai, hoʻoikaika kino, a me ka pohō kaumaha, inā kūpono.

Inā hiki i ke kanaka ke hoʻokō i nā kō koko maʻamau loa, ʻōlelo mākou ʻo ke kanaka 'ma ka pahu hopu,' me ka ʻōlelo ʻana ʻaʻohe o lākou. ʻO ka mea kupaianaha, no ka poʻe me ka maʻi diabetes, i kekahi manawa ʻo ka pau o ke kaupaona he 5% e loaʻa ai nā kō kō maʻamau.

He aha nā mea ʻekolu e hiki ai i kekahi ke hana e pale aku i ka maʻi diabetes?

ʻO nā mea ʻekolu e hiki i kekahi ke hana e pale aku i ka maʻi diabetes:

1. Mālama i kahi kaupaona maʻamau.
2. ʻAi i kahi papaʻai olakino, kaulike maikaʻi i haʻahaʻa i nā kō i hoʻomaʻemaʻe ʻia.
3. Hoʻomaʻamaʻa pinepine.

Inā he lālā ʻohana kou i ka maʻi diabetes, e loaʻa anei iā ʻoe?

ʻO ka loaʻa ʻana o nā lālā o ka ʻohana me ka maʻi diabetes ʻaʻole ia he kumu e loaʻa loa iā ʻoe; akā, hoʻonui ia i ka likelike o ka loaʻa ʻana.

Manaʻo kekahi mau loea i ka poʻe me ka mōʻaukala ikaika o ka ʻohana e noʻonoʻo pono iā lākou iho 'ma ka makaʻu.' ʻAʻole ʻeha loa e hāhai i nā ʻōlelo aʻoaʻo a mākou e hāʻawi ai i ka poʻe me ka maʻi kō.

ʻ recommendedlelo aʻoaʻo e like me ka ʻai ʻana i ka papaʻai olakino, hoʻoikaika kino mau, a me ka hōʻoia ʻana i nā manawa maʻamau e paipai ʻia no nā mea āpau.

ʻO ka Black Women's Health Imperative (BWHI) ʻo ia ka hui nonprofit mua i hoʻokumu ʻia e nā wahine ʻEleʻele e pale a holomua i ke olakino a me ke olakino o nā wahine a me nā kaikamahine ʻeleʻele. E aʻo hou aʻe e pili ana iā BWHI ma ka hele ʻana i www.bwhi.org.