ʻO nā mea āpau āu e ʻike ai e pili ana i ke kīʻaha helehelena

Anter

• Ua like anei ke kīʻaha maka me ke kīʻaha ʻana i ke kino?
• Pehea e hana ai?
• He aha nā pono?
• E waiho paha ia i nā palapū?
• Aia kekahi mau hopena ʻē aʻe a i ʻole nā ​​hopena?
• Hiki iā ʻoe ke hoʻohana i nā kīʻaha helehelena ma ka home?
• Pehea wau e hoʻomaka ai?
• Pehea wau e loaʻa ai i kahi mea hoʻolako?
• He aha kaʻu e manaʻo ai mai kaʻu koho ʻana?
• Ke laina lalo

He aha ke kīʻaha maka?

ʻO ke kīʻaha kahi ʻano lapaʻau e hoʻohana i nā kīʻaha omo e hoʻoulu i kou ʻili a me nā mākala. Hiki ke hana ʻia i kou alo a i ʻole kino.

Paipai ka omo i ka hoʻonui ʻia o ke kahe o ke koko, i hiki ke kōkua i ka hoʻoluhi i ka mākala, hoʻoikaika i ka hoʻoponopono ʻana o ka pūnaewele, a me ke kōkua i nā hana hou ʻē aʻe.

Ua ʻōlelo ʻia nō hoʻi e hoʻomaikaʻi i ke kahe o kāu "qi" (ʻōlelo ʻia "chee"). ʻO Qi kahi huaʻōlelo Kina e pili ana i ka ola ola.

ʻOiai ua paʻa ka hana i loko o ka lāʻau lapaʻau Kina, ʻo ia nā moʻolelo kiʻi mua loa i hoʻokumu ʻia ma ʻAigupita kahiko.

Ua like anei ke kīʻaha maka me ke kīʻaha ʻana i ke kino?

ʻAe a ʻaʻole. ʻOiai hoʻokumu ʻia lākou ma ke ʻano like o ka hoʻihoʻi hou ʻana, hana ʻokoʻa ʻia ke kīʻaha ʻana i ke alo a me ke kino.

ʻOi aku ka liʻiliʻi o nā kīʻaha helehelena a maʻalahi hoʻi. Hoʻohana ʻia lākou e huki mālie i ka ʻili mai nā papa hohonu o ka fascia. Hoʻonui kēia i ke kahe o ke koko i kahi a hoʻomaikaʻi hou i ka ʻili me ka waiho ʻole ʻana i nā kaha kīʻaha ma hope.

"Ma hope o ka manawa e hoʻomaikaʻi kēia hana i ka ʻili a hoʻoliʻiliʻi i nā laina maikaʻi a me nā wili," wahi a Ananda Emily Reese, LAc, o Reese Acupuncture.

ʻO ke kīʻaha ʻana i ke kino, ma ka ʻaoʻao ʻē aʻe, hoʻohana mua ʻia e hōʻemi i nā ʻeha a me nā ʻeha.

ʻAneʻane waiho ʻia nā māka kīʻaha ma hope, akā lawelawe lākou i kahi kumu diagnostical; ʻo ka nui, ke kinona, a me ke kala i ʻōlelo ʻia e hōʻike i ka nui o ka "stagnation" a i ʻole ke kūkulu ʻōpala o ke kelepona. Pau kēia mau māka i ka hoʻoponopono ʻana o kāu ʻōnaehana lymphatic i ka ʻōpala.

Pehea e hana ai?

ʻO ka hopena omo e huki i ke koko i loko o ka ʻili o ka ʻili ma lalo o ke kīʻaha. Hoʻopiha kēia i nā mea a puni me ke koko hou a paipai i ka hoʻokumu ʻana i nā kīʻaha koko hou.

Paipai pū ke kīʻaha ʻana i ka wela wela. ʻO ka palaho Sterile kahi ʻano o ka trauma-free trauma. Me ke kīʻaha ʻana, nā hopena ia mai ka ʻehaʻeha mechanical.

Hoʻokaʻawale ka hakahaka e like me ka ʻoki i nā papa like ʻole o nā aʻa, e hopena ana i ka microtrauma a me ka haehae. Hoʻopuka kēia i kahi pane hoʻoweliweli, e hoʻopiha ana i ka wahi me nā keʻokeʻo koko keʻokeʻo, nā platelet, a me nā kōkua hoʻōla ʻē aʻe.

He aha nā pono?

Ua hōʻike ʻia ke kīʻaha alo i:

• hoʻonui i ke kahe o ke koko waiwai
• hoʻoikaika i ka ʻili a me nā hono
• hoʻoulu i nā pūnaewele i kuleana no ka hana collagen
• hoʻomaha hoʻomaha mānoanoa

Ma muli o kēia, ʻōlelo ʻia ka hana i:

• ʻiliʻili ʻili
• hoʻoliʻiliʻi i ka hiʻona o nā scars, nā laina maikaʻi, a me nā wrinkle
• kuʻi leo, ʻauamo, ʻāʻī, a me décolletage
• hoʻoliʻiliʻi puffiness
• hoʻoponopono i ka hana aila
• hoʻomaikaʻi i ka lawe ʻana i ka mea momona a me ka lawe ʻana o ka huahana

E waiho paha ia i nā palapū?

ʻAʻole pono ke kīʻaha kīʻaha i nā ʻūlū. Eia nō naʻe, hiki i ka palapū ke waiho ʻia ke kīʻaha ma kahi like no ka lōʻihi. ʻ sayslelo ʻo Reese hiki i ka discoloration ke hana ma kahi o ʻelima mau kekona, no laila e mālama pono i ka ʻoni ʻana o ke kīʻaha.

Aia kekahi mau hopena ʻē aʻe a i ʻole nā ​​hopena?

ʻOiai ʻo ke kīʻaha ʻana i ka maka ke manaʻo ʻia he palekana, hiki i nā hopena ʻaoʻao liʻiliʻi ke hiki. Kū pinepine lākou i ka wā a ma hope koke paha o ka lāʻau.

Hiki iā ʻoe ke ʻike i kahi manawa pōkole:

• ʻūpā
• ʻālohilohi
• nausea
• nā pulu anu

I loko o kahi ninaninau leka uila, ʻo Lana Farson, LAc a me ke kumu o ke Kulanui ʻAkupuna Hoʻohui a me Integrative Medicine, ua ʻōlelo aʻo aku i ka hoʻohana ʻana i ke kīʻaha ʻana i ka ʻili i ka ʻili i haki a wela paha. Hoʻopili pū kēia me nā breakout hana, nā pāhaʻi, a me nā ʻeha.

Hiki iā ʻoe ke hoʻohana i nā kīʻaha helehelena ma ka home?

Aia nā pahu kīʻaha ma ka home, akā e maʻalahi paha ʻoe i ka hoʻomaha ʻana ma lalo o ka mālama a kahi ʻoihana. ʻAe paha kēia i kahi noi hou aku.

Ke ʻike nei hoʻi i kahi ʻoihana ʻike pū kekahi e ukali ʻia ka ʻenehana kūpono.

Inā hoʻoholo ʻoe makemake ʻoe e hoʻāʻo i ke kīʻaha ʻana ma ka home, e noi i kāu mea hoʻomaʻamaʻa no ke alakaʻi. Hiki iā lākou ke pane i kekahi nīnau āu i loaʻa a e hiki paha iā lākou ke ʻōlelo i kahi pahu hoʻohanohano ma ka home.

ʻO kahi ʻōlelo akahele: E hoʻomohala paha ʻoe i ka palapū i makemake ʻole ʻia ʻoiai ʻoe e hoʻomaʻemaʻe i kāu hana. E lōʻihi paha ka lōʻihi o ka loaʻa ʻana o kāu hopena i makemake ʻia.

Pehea wau e hoʻomaka ai?

Aia nā ʻano kīʻaha kīʻaha like ʻole i hiki iā ʻoe ke hoʻohana. Hana ʻia kekahi kīʻaha mai nā plastics paʻakikī, ʻoiai he palupalu a like me nā gel-like kekahi. Hiki ke like ka hopena o nā mea ʻelua, no laila ʻo ia ka hopena i kāu makemake pilikino.

E hāhai mau ʻoe i nā ʻōkuhi ma kāu pahu kīʻaha.

Hōʻike nā alakaʻi ākea i kēia mau kaʻina hana:

1. E holoi i kou helehelena a palu a maloʻo.
2. Māmā māmā i kou alo me kou mau lima e hoʻokuʻu i ka haunaele mua.
3. ʻOiai he koho nā aila helehelena, ke noi nei i kahi ʻāpana māmā i kou ʻili e kōkua i ka hoʻēmi ʻana i kou maka o ka palapū i kou neʻe ʻana i nā kīʻaha.
4. E hoʻomaka ma ka hoʻopili ʻana i kahi kīʻaha liʻiliʻi i kou auwae a puni i kou waha. E waiho i ke kīʻaha ma kahi no kekona kekona a laila neʻe i luna i kahi hou.
5. Kuapo i nā kīʻaha liʻiliʻi no nā kīʻaha nui e pono ai, e like me ka wā e hele ai i kou lae.
6. E hoʻomau a hiki i kou kīleʻa ʻana i nā wahi i makemake ʻia.
7. Inā hoʻohana ʻoe i kahi aila helehelena, hoʻomaʻemaʻe i kou maka a hoʻomaloʻo maloʻo. Inā ʻole, e hoʻohana i ka pīpī o ka wai mehana e wehe hou i kāu pores.
8. E hoʻomau me kāu nani a i ʻole mālama mālama ʻili. ʻ saidlelo ʻia ke kīʻaha alo e hoʻonui i ka lawe ʻana o ka huahana, no laila ʻo kēia ka manawa e noi ai.

ʻIke paha ʻoe i ka ʻulaʻula a me ka huhū ma hope. He maʻamau kēia a pono e iho i loko o kekahi mau hola.

ʻO C.J., kahi haumāna acupunkure o ka makahiki mua, makemake ʻo ia i ke kīʻaha i ka pō i mea e hele ai kekahi huhū ma ke kakahiaka.

"Lawe wau i ka ua ma mua o ka manawa o ka hiamoe," i ʻōlelo ʻo ia. "Ma hope pono o ka ʻauʻau, kau wau i kahi serum maka a hoʻomaka wau i ke kīʻaha. Inā makemake au i kahi glide hou, hoʻohui au i kahi aila alo. Hoʻohana wale ʻia kaʻu mau kīʻaha e aʻu, no laila ma hope e holoi wale wau iā lākou me ke kopa a me ka wai. "

ʻOi aku ka maikaʻi o nā kīʻaha liʻiliʻi ma nā wahi maʻalahi, e like me ma lalo o kou mau maka a me kou mau kuʻemaka, ma kou ihu a me ka T-zone, a puni kou waha. Hana maikaʻi nā kīʻaha nui loa ma nā wahi nui o ka ʻili, e like me kou lae, papalina, a me kou ā.

Pehea wau e loaʻa ai i kahi mea hoʻolako?

Hiki iā ʻoe ke loaʻa i kahi mea hāʻawi kīʻaha helehelena ma ka hana ʻana i kahi ʻimi maʻalahi iā Google no nā acupuncturists kūloko e loea i ka hana hou ʻana i ka maka.

ʻO Acupuncture I kēia lā, kahi puka nūhou no ka Medicine Chinese Kina, hāʻawi i kahi papa inoa pūnaewele o nā mea lapaʻau Kina ma loko o ʻAmelika Hui Pū ʻIa. Hiki iā ʻoe ke hoʻomaʻemaʻe i kāu ʻimi e nānā i nā loea kūloko i loea i ka kīʻaha ʻana a i ʻole ke akupunkure maka.

Hoʻokipa ʻo Cuppingtherapy.org i kahi papa kuhikuhi kūloko o ka acupuncturists a me nā loea ʻē aʻe i loea i ka kīʻaha ʻana.

E like me nā lapaʻau ʻana, pono ʻoe e hoʻonohonoho i kahi kūkā kamaʻilio ʻana ma mua o kāu kau mua. E lawe i kēia manawa e nīnau e pili ana i kā lākou ʻike, kahi a lākou e hoʻomaʻamaʻa ai i ka acupuncture o ka helehelena, a pehea ka lōʻihi o kā lākou hoʻomaʻamaʻa ʻana i kēia mana kikoʻī.

He aha kaʻu e manaʻo ai mai kaʻu koho ʻana?

E hilinaʻi kou ʻike holoʻokoʻa i ka kaila o ka hana a kēlā me kēia mea lawelawe.

Inā hāʻawi wale kāu mea lawelawe i ke kīʻaha helehelena, pōkole paha kāu kau ma 10 minuke. Inā pālua lākou i ke kīʻaha ʻana me nā lāʻau ʻē aʻe, 30 mau minuke a ʻoi paha ka lōʻihi o kāu kau.

Pākuʻi ʻo Reese i ke kīʻaha me ka acupuncture e hōʻoia i nā hopena maikaʻi. "Inā e hele mai ana kekahi e ʻike iaʻu no ka acupuncture o ka helehelena, hana wau i kekahi mau kaulike kaulike ma nā lima a me nā wāwae, lomilomi i ka maka, a laila kīʻaha ʻana, a laila nā nila."

Kākoʻo ʻo ia i hoʻokahi kau i kēlā me kēia pule no nā hebedoma he 10, a laila mālama i nā manawa mālama i hoʻokahi manawa i ka mahina.

ʻAʻohe maʻamau i kēia wā kau. Hiki iā ʻoe ke hoʻokele a hoʻomau i kāu hana i kēlā me kēia lā.

Ke laina lalo

Paipai ke kīʻaha alo i ka holo ʻana, i hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o nā lālani maikaʻi a me nā wrinkle, hoʻemi i ka puffiness, a me nā mea hou aʻe.

Hiki iā ʻoe ke hoʻokolohua me ke kīʻaha maka i ka home, akā ʻoi aku paha ka maikaʻi o ke kiʻi ʻana i kahi loea no kāu kau mua. Hiki iā lākou ke pane i kekahi nīnau āu i loaʻa a hiki paha iā lākou ke hāʻawi i ke alakaʻi hou aku i kāu pono ʻili.

ʻO Yaminah Abdur-Rahim kahi haumāna makahiki ʻelua o ka lāʻau lapaʻau Kina a me Acupuncture ma ka Academy a me nā ʻepekema Cultural a me nā ʻepekema olakino ma Oakland, CA. Loaʻa iā ia kahi kekelē laepua no ke kākāʻōlelo aʻoaʻo mai Antioch University Seattle. Nui kona makemake e pili ana i ke olakino lehulehu, mālama pilikino, a me ke kaiaola.