13 ʻIke e ʻike ai ma mua o ka hoʻohui ʻana i nā Retinoids i kāu hana mālama ʻili
Anter
- 1. Manaʻo: ʻO nā retinoid āpau like
- 2. Kaʻi: Retinoids lahilahi i ka ʻili
- 3. Myth: ʻAʻole hiki i ka poʻe ʻōpio ke hoʻohana i nā retinoid
- 4. Manaʻo: E hoʻonui ka Retinoids iaʻu i ka lā
- 5. Kaʻi: E ʻike ʻoe i nā hopena ma 4 a 6 mau pule
- 6: Poʻomanaʻo: Inā he peeling a ʻulaʻula paha ʻoe, pono ʻoe e haʻalele i ka hoʻohana ʻana i ka retinoid
- 7. Manaʻo: Pono e hoʻohana ʻia i kēlā me kēia lā e ʻike i nā hopena
- 8: Kaʻiwa: ʻO ka nui o kāu noi ʻana ʻoi aku ka maikaʻi o nā hopena
- 9. Manaʻo: Pono ʻoe e hōʻole i ka hoʻopili ʻana i nā retinoids a puni ka maka o ka maka
- 10. Manaʻo: E hāʻawi nā pākēneka ikaika o retinoids iā ʻoe i nā hopena ʻoi aku ka maikaʻi a wikiwiki paha
- 11. Manaʻo: Hoʻopili nā Retinoids i ka ʻili
- 12. Manaʻo: ʻAʻole hiki i ka ʻili koʻikoʻi ke ʻae i nā retinoids
- 13. Manaʻo: ʻO nā retinoids kuhikuhi ikaika wale nō e hāʻawi i nā hopena
- No laila, pono ʻoe e hoʻomaka i ka hoʻohana ʻana i nā retinoids?
E kōkua i kou lolo e hoʻoholo i nā mea e pono ai kou ʻili.
I kēia manawa, ua lohe paha ʻoe i nā retinoids kupaianaha no ka ʻili - a me ke kumu kūpono!
Ua hōʻoia lākou i ke aʻo ʻana ma hope o ke aʻo ʻana e paipai i ka huli ʻana o ke kelepona,,,, mae ka pigmentation, a hāʻawi i ka ʻili i kahi ʻōpio ʻōpio āpau. ʻO ko lākou ola ʻana i ka ʻili mālama ʻili ka mea a ka Mōʻīwahine i ko ka honua: aliʻi.
Akā me nā pono he nui, maʻalahi ka waiho ʻana o ka waha o ka waha ma mua o ka ʻepekema.
Eia nā kaʻao he 13 e pili ana i nā retinoids a mākou e hoʻomaʻemaʻe ai iā ʻoe no laila e ʻike pololei ʻoe i ka mea āu e komo nei me kēia mea grail hemolele.
1. Manaʻo: ʻO nā retinoid āpau like
ʻO Retinoids kahi ʻohana nui o nā pūhui i lawe ʻia mai ka wikamina A. Aia kekahi mau ʻano he nui mai ka over-the-counter a i ka ikaika kuhikuhi i loko o nā ʻano lāʻau kumuhana a me nā waha. E hoʻomaopopo kākou i nā ʻokoʻa!
ʻIke pinepine ʻia nā retinoid over-the-counter (OTC) i nā serum, nā kalima maka, a me nā moisturizer o ka pō.
| Loaʻa | ʻAno Retinoid | He aha kāna hana |
| ʻOTC | retinol | ʻoi aku ka liʻiliʻi o nā hopena ma mua o ka retinoic acid (kuhikuhi ikaika), hoʻololi ia ma ke kiʻekiʻe o ka ʻili o ka ʻili, a no laila e lawe ana i mau mahina i hoʻokahi makahiki no nā hopena i ʻike ʻia. |
| ʻOTC | retinoid esters (retinyl palmitate, retinyl acetate, a me retinyl linoleate) | nāwaliwali i ka ʻohana retinoid, akā kahi hoʻomaka maikaʻi no nā mea hoʻomaka a ʻano ʻili ʻili paha |
| ʻOTC | Adapalene (ʻoi aku ka inoa ʻo Differin) | lohi i ke kaʻina hana o ka ulu nui ʻana i ka uhi o nā pores a hoʻowahāwahā i ka ʻili i ka mumū e hana ana i mea maikaʻi maikaʻi no ka huehue. |
| kuhikuhi wale nō | retinoic acid (retin-A, a i ʻole tretinoin) | ʻoi aku ka wikiwiki o ka hana ma mua o retinol ʻoiai ʻaʻole pono e hoʻololi i ka ʻili |
| kuhikuhi wale nō | ʻO Isotretinoin ʻoi aku ka inoa ʻo Accutane | lāʻau lapaʻau waha i kuhikuhi ʻia no nā ʻano huehue koʻikoʻi a koi ʻia e kauka kauka |
ʻO kēia ka hoʻāʻo maoli a me ka hemahema, kaukaʻi ʻia i ka mea a me ka ʻōlelo aʻoaʻo a kāu kauka.
2. Kaʻi: Retinoids lahilahi i ka ʻili
Manaʻo pinepine ʻia kēia no ka mea ʻo kekahi o nā hopena ʻē aʻe ke hoʻomaka mua i ka hoʻohana o retinoid ka ʻili ʻana i ka ʻili.
Manaʻo ka poʻe he lahilahi ko lākou ʻili, akā ʻo ka ʻaoʻao ʻē aʻe he ʻoiaʻiʻo. No ka mea stimulate e hoʻonāuki i ka hana collagen, kōkua maoli ia e mānoanoa i ka ʻili. Pono kēia no ka mea ʻo kekahi o nā hōʻailona kūlohelohe o ka ʻelemakule ʻana o ka ʻili o ka ʻili.
3. Myth: ʻAʻole hiki i ka poʻe ʻōpio ke hoʻohana i nā retinoid
ʻO ka manaʻo kumu o retinoids i hoʻohana maoli ʻia e mālama i ka huehue a kuhikuhi ʻia i nā ʻōpio he nui.
ʻAʻole ia a hiki i ka wā e paʻi ai kahi noiʻi i nā pono o ka ʻili - e like me ka hoʻohaʻahaʻa ʻana i nā laina maikaʻi a me ka hoʻomālamalama ʻana i ka hyperpigmentation - ua ʻōlelo hou ʻia nā retinoids ma ke ʻano he "anti-age".
Akā ʻaʻohe palena makahiki i ka hoʻohana ʻana o retinoids. Akā, pili ia i nā ʻano ʻili e mālama ʻia. Ma hope o ka pale ʻana o ka lā, ʻo ia kekahi o nā mea pale pale kūnewa i ʻoi loa.
4. Manaʻo: E hoʻonui ka Retinoids iaʻu i ka lā
Hopohopo ka nui o ka poʻe o lilo ka retinoids i mea e maʻalahi ai ko lākou ʻili i ka lā. Paʻa i kou mau noho - he ʻoiaʻiʻo ʻole kēia.
Haki nā Retinoids i ka lā, e paʻa a emi ʻole ka hopena. ʻO kēia ke kumu i kūʻai ʻia aku ai lākou i nā pahu hao a i ʻole nā ipu opaque a koi ʻia no ka hoʻohana ʻana i ka pō.
Akā ua aʻo nui ʻia nā retinoids a hōʻike me ka maopopo loa ʻaʻole lākou e hoʻonui i ka makaʻu o ka lā. Eia naʻe, ʻaʻole ʻae ia e hele i ka lā me ka pale ʻole o ka lā kūpono! He mea maikaʻi ʻole ia e hana ana ma muli o ka nui o ka ʻelemakule extrinsic ma muli o ka hōʻino o ke kiʻi.
5. Kaʻi: E ʻike ʻoe i nā hopena ma 4 a 6 mau pule
ʻAʻole anei mākou e manaʻo he ʻoiaʻiʻo kēia? No ka retinol over-the-counter, hiki iā ia ke lilo i ʻeono mau mahina a me tretinoin a i ʻekolu mau mahina no ka ʻike piha ʻana i nā hopena.
6: Poʻomanaʻo: Inā he peeling a ʻulaʻula paha ʻoe, pono ʻoe e haʻalele i ka hoʻohana ʻana i ka retinoid
Me nā retinoids, pinepine ia i kahi ʻano "ʻoi aku ka maikaʻi-ma mua o ka maikaʻi". ʻO nā hopena ʻē aʻe e pili pū me ka maloʻo, paʻa, ʻili ʻana, a me ka ʻulaʻula - keu hoʻi i ka hoʻomaka mua ʻana.
E maʻa mau kēia mau hopena ma hope o ʻelua a ʻehā mau pule a hiki i ka ʻili ʻana o ka ʻili. Mahalo kou ʻili iā ʻoe ma hope!
7. Manaʻo: Pono e hoʻohana ʻia i kēlā me kēia lā e ʻike i nā hopena
ʻO ka pinepine, ʻo ka hoʻohana i kēlā me kēia lā ka pahuhopu, akā e ʻohi mau ʻoe i nā pōmaikaʻi ma ka hoʻohana ʻana iā ia i kekahi mau manawa o ka pule. ʻO ka wikiwiki o nā hopena e pili ana i ka ikaika a me ke ʻano o ka retinoid.
8: Kaʻiwa: ʻO ka nui o kāu noi ʻana ʻoi aku ka maikaʻi o nā hopena
ʻO ka hoʻohana ʻana i ka nui o ka huahana hiki ke kumu pinepine i nā hopena i makemake ʻole ʻia e like me ka ʻili ʻana a me ka maloʻo. ʻO ka nui i ʻōlelo ʻia e pili ana i kahi kulu pea no ka helehelena holoʻokoʻa.
9. Manaʻo: Pono ʻoe e hōʻole i ka hoʻopili ʻana i nā retinoids a puni ka maka o ka maka
Manaʻo ka hapanui o ka maka o ka maka lahilahi no ka hoʻohana retinoid. Eia nō naʻe, ʻo kēia kahi kahi e hōʻike mua ʻia ai nā wrinkle a hiki ke pōmaikaʻi i ka hapa nui loa mai nā hopena collagen-stimulate o retinoids.
Inā palaka ʻoe a puni kou mau maka, hiki iā ʻoe ke kau mau i ka kirimima maka i ukali mua ʻia e kāu retinoid.
10. Manaʻo: E hāʻawi nā pākēneka ikaika o retinoids iā ʻoe i nā hopena ʻoi aku ka maikaʻi a wikiwiki paha
Ma kahi o ka ikaika e hele ai, manaʻo ka poʻe he ʻoi aku ka maikaʻi o ka lele wale ʻana i loko o ke ʻano ikaika loa, me ka manaʻo he ʻoi aku ka maikaʻi a e hāʻawi paha i kahi hopena wikiwiki. ʻAʻole kēia ka hihia maʻamau a hana i hiki ke loaʻa nā hopena ʻino huhū.
No retinoids, ke kūkulu ʻana i kahi ahonui e hana i nā hopena maikaʻi aʻe.
E noʻonoʻo ʻoe me he mea lā ua lawe ʻoe i ka holo. ʻAʻole ʻoe e hoʻomaka me kahi marathon, ʻeā? Mai ka over-the-counter i ka ikaika kuhikuhi, aia kekahi mau ʻano lawe. ʻO ka mea e hana maikaʻi no kekahi kanaka ʻaʻole paha kekahi.
Ke kiʻi ʻana i kahi kauā mai kāu kauka, e kōkua lākou iā ʻoe e hoʻoholo i ka pākēneka ʻoi loa o ka ikaika, haʻilula, a me ke alapine no kou ʻili a me nā kūlana.
11. Manaʻo: Hoʻopili nā Retinoids i ka ʻili
He kuhi hewa kēia i manaʻo nui ʻia. ʻOiai ʻo nā retinoids nā huahana o ka wikamina A, manaʻo maoli ʻia lākou he mau antioxidants.
Hoʻohui, he mea hoʻohui "kamaʻilio pūkaʻina" lākou. ʻO kēia ka hana a lākou e "kamaʻilio" i nā huna o ka ʻili a paipai i ke olakino, nā ʻōpio ʻōpio e hana ana i ka ʻili o ka ʻili.
Maʻalahi e kuhi ka ʻili e exfoliating iā ia iho mai ka ʻili ʻana a me ka flakiness o kekahi o nā ʻaoʻao. Eia nō naʻe, ʻo kēlā mau hopena ʻaoʻao he hopena maoli ia o ka huhū a me ka maloʻo a hiki i ka ʻili ʻana o ka ʻili, no ka mea ʻaʻohe hiki i nā retinoids ke hoʻomaʻemaʻe a hoʻopau paha i nā hunaola ʻili make ma o lākou iho.
12. Manaʻo: ʻAʻole hiki i ka ʻili koʻikoʻi ke ʻae i nā retinoids
ʻO ka inoa o retinoids he mea "kūpilikiʻi" lākou. ʻOiaʻiʻo, hiki iā lākou ke hoʻoikaika iki, akā hiki i ka poʻe me ka ʻili kūpilikiʻi ke hoʻohana hauʻoli iā lākou me kahi hoʻololi iki wale nō.
ʻOi aku ka maikaʻi e hoʻomaka me ke akahele me ka noi hoʻokahi a ʻelua paha i ka pule. Paipai pinepine ʻia iā ʻoe e kau iā ia ma luna o kāu moisturizer a hui pū paha me kāu moisturizer.
13. Manaʻo: ʻO nā retinoids kuhikuhi ikaika wale nō e hāʻawi i nā hopena
Nui nā OTC retinoids e hāʻawi nei i kekahi mau hopena maikaʻi loa.
Malia paha ua ʻike ʻoe iā Differin (Adapalene) ma kāu hale kūʻai lāʻau kūloko kahi ua i kuhikuhi wale ʻia e nā kauka akā ke kūʻai ʻia aku nei ma ke alo o ka māka. Hana ʻokoʻa iki ʻo Adapalene ma mua o ka retinol / retinoic acid. Hoʻohiohi ia i ke kaʻina hana o hyperkeratinization, a i ʻole ulu nui i ka uhi o nā pores, a hoʻowahāwahā i ka ʻili i ka lū.
Hōʻike nā haʻawina e loaʻa ana nā hopena ʻaoʻao hoʻonāukiuki ʻo Adapalene ma mua o nā retinoid ʻē aʻe no ke kumu he maikaʻi loa ia no ka huehue. Inā pili ʻoe i ka huehue a me ka ʻelemakule i ka manawa like (ʻo ka mea maʻamau), he koho maikaʻi loa paha ʻo Differin nāu.
No laila, pono ʻoe e hoʻomaka i ka hoʻohana ʻana i nā retinoids?
Inā hoihoi ʻoe i ka mālama ʻana a i ʻole ka lawe ʻana i nā hana pale no nā wrinkle, nā laina maikaʻi, nā pigmentation, nā scarring, a me nā mea hou aku, a laila ʻo kou hala 20 a i ʻole 30 mau makahiki he makahiki nui ia e hoʻomaka me kahi retinol over-the-counter a i ʻole ka ikaika kuhikuhi. trininoin
Aia a puni kēia kaʻina manawa ke hoʻomaka ke kino e hana i ka collagen liʻiliʻi, ʻoi aku ka wikiwiki ma mua o ko mākou mau makahiki mua. Pili nō ia i kou nohona a me ka nui o ka pōʻino o ka lā āu i hōʻiliʻili ai i kēlā mau makahiki!
ʻO Dana Murray kahi esthetician laikini mai Kaleponi Hema me ka makemake i ka ʻepekema mālama ʻili. Ua hana ʻo ia i ke aʻo ʻana i ka ʻili, mai ke kōkua ʻana i nā poʻe ʻē aʻe me ko lākou ʻili i ka hoʻomohala ʻana i nā huahana no nā māka nani Hoʻonui ʻia kona ʻike ma kahi o 15 mau makahiki a ua koho ʻia he 10,000 mau helehelena. Ke hoʻohana nei ʻo ia i kona ʻike i ka blog e pili ana i nā ʻili a me nā ʻili o ka ʻili bust ma kāna Instagram mai ka 2016.
Hoihoi
ʻO Doravirine
