ʻO ka hale ʻaina Shockers

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ʻAʻole like me ka hapa nui o nā mea kuke, ua lilo maoli au i ke kaumaha ma hope o ke puka ʻana mai ke kula meaʻai. ʻO ke kī i ka hoʻokahe ʻana i kēlā mau paona he 20 keu? ʻO ka ʻike ʻana i nā hana hoʻopunipuni āpau e hoʻohana i mea e maʻalahi ai kā lākou hana a me ka hōʻalo ʻana i nā mea e hoʻohuli i nā kīʻaha olakino olakino i nā mine mine caloric. ʻAʻohe mea kupanaha iaʻu ʻo kahi Center for Science i loko o ka noiʻi hoihoi o ka lehulehu i ʻike ʻo ka meaʻai maʻamau, ka papa ʻaina a me ka mea ʻono ma ka hale ʻaina he 1,000 pūnao - kēlā me kēia, ʻaʻole ka huina no ka pāʻina holoʻokoʻa.

Eia nō naʻe, hiki ke ʻai i ke olakino a i ʻole ka hoʻohaʻahaʻa ʻana i ka wā e ʻai ai i waho, wahi a Kathleen Daelemans, he West Bloomfield, Mich., chef nāna i mālama i ka pohō kaumaha he 75-paona no kahi kokoke i 13 mau makahiki a ʻo ia ke kumu o Loaʻa i ka ʻai wiwi a aloha (Houghton Mifflin, 2004). "Pono ʻoe e lilo i hale ʻaina forensic," i ʻōlelo ʻo ia. "E nīnau i nā nīnau he nui a hana i nā noi he nui."

Eia nā hana hale ʻaina maʻamau ʻehiku i hiki ke sabotage i kāu papaʻai a me nā mea hiki iā ʻoe ke hana e pili ana iā lākou.

Shocker # 1: ʻoi aku ka momona o nā mea mahu i hoʻomomona ʻia.

"ʻO ka momona ka mea e kūʻai aku ai i ka meaʻai i loko o nā hale ʻaina," wahi a Deborah Fabricant, he loea hale ʻaina ma Los Angeles, chef mua a me ka mea kākau o Hoʻopaʻa: ʻO ke Kiʻi o ka meaʻai kū pololei (Ten Speed ​​Press, 1999). "ʻO ia ke kumu i loaʻa ma nā wahi a pau, ʻoiai i nā kīʻaha meaʻai."

"Koi ʻia au e kālua i kaʻu mau mea kanu a pau a kālua i kaʻu mauʻuala i ka momona o ka ʻāpē," i ʻōlelo ʻo David C. Fouts, he mea kuke a me kahi mea aʻoaʻo no ka hale ʻaina ma Cardiff-by-the-Sea, Calif., Nāna i hana ma hope o ke kapuahi ma he mau hale ʻai maikaʻi ma Los Angeles, me Wolfgang Puck's Granita ma Malibu. "ʻO kēlā me kēia kauoha o ka milo aʻu i hana ai ma kahi o 2 auneke pata." ʻO kēlā mau punetēpu 4, kahi e hoʻohui i ka 45 mau momona o ka momona (32 mau māona i momona) a me 400 mau calorie i kahi kīʻaha hoʻokahi.

ʻAʻole ʻoi aku ka maikaʻi o nā meaʻai i hoʻomoʻa ʻia. Loaʻa iā lākou kahi marinade i hoʻopaʻa ʻia i ka aila a i ʻole ʻia me ka ʻaila ma mua o ka ʻai ʻana a laila paʻi hou ʻia ma ka pā i ʻoi aku ka nani. ʻAʻole palekana ʻo nā lau ʻai mahu. "Ua kēnā koke wau i nā mea mahu mahu mai ka lawelawe lumi ma kahi hōkele ʻo New York City," i ʻōlelo ʻo Daelemans. "ʻOiaʻiʻo, ua mahu lākou iā lākou. Akā ua kiola lākou iā lākou i ka nui o ka waiūpaka a me ka aila ʻoliva i ʻoi aku ka maikaʻi iaʻu i ke kauoha ʻana i kahi maiʻa."

Pāʻālua Savvy-Diner E kauoha i kāu mau mea kanu i ka mahu a i ʻaila ʻia a hoʻomaopopo i kāu kikowaena ʻaʻole makemake ʻoe i ka pata a i ʻole ka aila i hoʻohui ʻia i kēlā me kēia manawa o ka hoʻomākaukau.

Shocker #2: ʻAʻole ʻoi aku ka maikaʻi o nā omelets keʻokeʻo hua manu iā ʻoe.

Inā ua hele ʻoe i kahi brunch buffet maikaʻi me kahi pā omelet, ua ʻike ʻoe i ke kīʻaha e hoʻoinu ʻoluʻolu i kahi wai maʻemaʻe i loko o ka pā ma mua o ka hana ʻana i kāu mea punahele punahele. He momona ka wai, a paʻa ka ladle ma kahi o 2 punetēpu. ʻO 22 mau momona o ka momona (16 gram saturated) a me 200 calories i hoʻohui ʻia i kahi kīʻaha ola olakino.

Hoʻonui hou ʻia ke ʻano like ma hope o nā puka lumi kuke hale ʻaina i ka wā āu e ʻoka ai i nā hua. "Ua hana wau ma nā wahi a mākou i hoʻohana ai i ka waiūpaka faux [margarine] ʻoiai ke kauoha nei ka poʻe i keokeo hua manu!" wahi a Mandy J. Lopez i hoʻokumu ʻia ma Los Angeles, he chef kūʻokoʻa i kēia manawa no ka poʻe kaulana.

ʻOiaʻiʻo, hiki iā ʻoe ke noi "māmā i ka ʻaila," i hiki ke alakaʻi i kahi chef e ʻoki i kekahi, akā ʻoi aku ka paʻakikī o ka kuke ʻana i kāna hana. "Ke hoʻohana nei kekahi mau mea kuke i ka ʻōpala kuke i kēlā me kēia manawa inā lākou e noʻonoʻo maoli," wahi a Daelemans. "Akā hiki i ka ʻaila ke pale aku i ka wela ʻoi aku ka nui ma mua o ka pulupulu, no laila ʻaʻole pono ke kāki ke nānā pono i ka meaʻai."

Pāʻālua Savvy-Diner ʻO ka manawa aʻe e hele ai ʻoe i ka brunch, e noi e hoʻomākaukau i kāu mau hua me ka ʻole o ka pata a i ʻole kekahi ʻano momona. E hoʻomaopopo i kāu kikowaena ʻike ʻoe i ka maka o ka ipu ʻaʻole nani ke nānā aku e like me ka mea i moa maoli ʻia.

Shocker # 3: Hoʻopili ʻia kēlā mau pōpō palaoa "maʻalahi" i ka waiūpaka (a ʻoi aku paha ka maikaʻi).

He mea maopopo loa ke ʻai ʻoe i ka berena kālika ma kahi hale steak e kahe ana me ka pata. Akā ʻoi aku ka nui o ka hoʻohui ʻana i ka pata a i ʻole nā ​​momona ʻē aʻe i ka berena ma mua o kou ʻike. He hana maʻamau ka paʻi ʻana i nā ʻōpala sanwiti me kekahi ʻano o ka momona e pale aku iā lākou mai ka pipili ʻana i ka ʻaila flattop. Manaʻo paha ʻoe e loaʻa ana i ka sanwī moa moa maʻalahi, akā loaʻa kahi manawa kūpono i hamo ʻia me ka margarine ma mua o ka hoʻowali ʻia ʻana. Hoʻohui kēia i 5.5 mau momona momona (4 gram saturated) a me 50 calories.

Akā ʻaʻole kēlā ka hopena o ia. Hiki ke hoʻopaʻa ʻia ka waho o ka berena i ka mayonnaise ma mua o ka ʻai ʻana, wahi a Fouts, ka mea i ʻae i ka hana ʻana i nā sawiika turkey grilled ma kēia ala ma ka hale ʻaina tony kahi āna i hana hope ai. "Pēlā i loaʻa ai i ka berena kēlā kala gula nani," wehewehe ʻo ia.

Hoʻolālā Savvy-diner E noi i kāu pōpō a me kāu berena e hoʻomaʻamaʻa ʻia "maloʻo." Ke hōʻea mai ia, e nānā i nā hōʻailona o ka waiūpaka a i ʻole nā ​​momona ʻē aʻe, a mai hoʻokaʻulua e hoʻihoʻi i ka pā inā loaʻa.

Shocker # 4: ʻAʻohe mea māmā e pili ana i ka wai marinara.

Ua lako ka mea ʻalani marinara Italia i nā antioxidant (mahalo i ka lycopene i loko o nā ʻōmato), akā ua ʻike anei ʻoe e piha pū ana me ka aila? Makemake nā kuki e hele i ka "glug glug glug" i ka wā e hoʻomākaukau ai i kēia kīʻaha puʻuwai. "Hoʻohana pinepine ʻia ka nui o ka aila no ka hana ʻana i kēia ʻuala, e hoʻomaka ana me ka sautéing o nā aniani," wahi a Daelemans. Hiki i ka aila ke hoʻohui i ka nui o 28 grams o ka momona (4 grams saturated) a me 250 calories i ka 1/2-cup serving of sauce. A ʻaʻole pau i laila. "Hoʻomaʻa pinepine mākou i ka marinara me nā ʻili o Parmesan a i ʻole ka ʻāpana hopena o kahi prosciutto e hāʻawi iā ia i kahi ʻono momona," hoʻohui ʻo Monica May, kahi mea kuke pilikino ma Los Angeles nāna e hoʻokele i nā hale ʻaina kalapu a moʻa no nā mea kaulana. "Hoʻokahi kuki ʻItalia aʻu i hana ai me ka pata i loko o kāna kīkē tōmato no ka mea ʻo ia ke ʻano o ka hana ʻana ma kāna ʻāina o ka ʻāina."

Loaʻa i kahi pā o ka pasta a me ka marinara he 1,300 a ʻoi aku hoʻi o nā calorie a me 81 gram o ka momona (24 gram saturated). Ma mua o kou ʻōlelo ʻana he "tī."

Hoʻolālā Savvy-diner Ma nā hale ʻaina ʻItalia, e kauoha i ka iʻa i kālua ʻia me ka maloʻo, kahi ʻaoʻao o nā mea ʻai maʻemaʻe a me kahi lemona no ka hoʻoulu ʻana. Inā makemake ʻoe i ka pasta, e kauoha i kahi ʻāpana meaʻai e kaʻana like me kāu hoa ʻai.

Shocker # 5: Ke luʻu nei kāu saladi "olakino" i ka aila.

E noʻonoʻo i ke kauoha ʻana i kahi saladi entree e kōkua iā ʻoe e ʻoki i nā kalori? I nā manawa he nui e ʻai paha ʻoe i ka meaʻai wikiwiki. Hoʻohana ʻia ka liʻiliʻi he 1/4 kīʻaha o ka lole e hoʻolei i ka salakeke, pinepine pinepine. He 38 kalama o ka momona (6 grams saturated) a me 360 ​​calories, e like me ka cheeseburger. Akā ʻaʻole ʻo "creamy" wale nō ka mea hewa, wahi a Mei. "Hoʻokumu ʻia ka hapa nui o nā ʻaukā ma ka lākiō 3-1: ʻekolu mau aila i hoʻokahi ʻāpana acid [winika], no laila ʻo ka vinaigrette balsamic kahi momona o ka momona."

ʻO nā salakeke pasta, me kā lākou mau pua broccoli florets a me nā pepa ʻulaʻula, hiki ke hoʻopunipuni pū kekahi. Hoʻohana ʻia kahi nui o ka aila ke hoʻomākaukau lākou. Akā e mālama ai i kēlā nānā hou, hoʻohui nā hale ʻaina i nā "ʻahu" keu i kēlā me kēia mau hola a hiki i ka lawelawe ʻia ʻana. I ka wā e paʻi ai ka salakeke i kāu pā, hiki i ka ʻaila wale nō ke hoʻohui i 28 mau momona momona (4 grams saturated) a me 250 calories no ka lawelawe ʻana he 1/2-kīʻaha.

Hoʻolālā Savvy-diner E noi i ka lole haʻahaʻa a momona ʻole paha ma ka ʻaoʻao, a i ʻole e hoʻokomo i kāu salakeke me ka pāpaʻi o ka balsamic vinegar a i ʻole ka paʻi ʻana i ka wai lemon. E hōʻalo i nā salakeke pasta a i ʻole e kaupalena i kāu ʻai.

Pākuʻi # 6:

Loaʻa ka ʻiʻo, ka moa a me ka iʻa i ka momona ma mua o ka kuke ʻana. Ma ke kula ʻai kuke ua huki ʻia i loko o mākou ma mua o ka kuke ʻia ʻana o kahi ʻiʻo - no ka pehea e kuke ai - pono e ʻānai ʻia ma nā ʻaoʻao ʻelua me ka aila ʻoliva. ʻO ka hamo ʻana i ka umauma moa ʻeono a 6 mau ʻona, hoʻohui i ka iʻa a i ʻole ʻāpana o ka iʻa i 10 mau momona o ka momona (2 mau mānoanoa i piha) a me 90 calories. A inā e kū i laila, ua maʻalahi ʻoe. "Hoʻolālā ʻia kekahi mau kīʻaha e loaʻa ka pata a me ka ʻaila i kahi ʻāpana nui i ka ʻono ʻono," wahi a May. "Ua ʻike ʻia ka hale ʻaina kaulana ʻo Hollywood ʻo Chasen's no kāna steak hobo - he ʻaoʻao papaʻaina i kuke ʻia ʻo New York Strip i ka hapahā paona pata!"

Hoʻolahalaha ʻo Fouts ʻoiai ʻo nā steak e "paʻa" ana (ke kali nei e lawelawe ʻia lākou) ua bapetizo pinepine ʻia lākou i ka waiūpaka e mālama pono ʻole ai i ka ʻai. A laila, ma mua o ka puka ʻana o kahi steak i kāu pākaukau, pinepine ʻia me ka waiūpaka a i ʻole ka mea ʻono i hana ʻia mai ka waiūpaka a i ʻole ka holika.

Pāʻālua Savvy-Diner E wehewehe i kāu kikowaena makemake ʻoe i kāu ʻiʻo, moa a iʻa paha i kālua ʻia a i kālua ʻia me ka ʻole o ka pata a i ʻole ka aila.

Shocker #7: ʻAʻole wīwī ʻo Sushi e like me ka nānā ʻana.

Me kona mau ʻono hou a nani, hōʻike minimalist, pono ka sushi i meaʻai meaʻai, ʻeā? ʻImi ka hapanui o mākou iā ia ke ʻano mākou no kahi papa ʻaina wīwī. ʻO ka hopena, ua hoʻokuʻu ka hapa nui o nā meaʻai i ko lākou kiaʻi i ka pā sushi. Ke hilinaʻi nei ua komo lākou i kahi awa palekana-ʻai, ʻaʻole lākou i ʻike i ka mayonnaise ma Kaleponi, nā tuna ʻono a me nā ʻōwili ʻike. He paʻakikī ke ʻike aku i ka nui o nā wili o Kaleponi no ka mea hūnā ka pāpaʻi keʻokeʻo i ka mayo. Akā hiki iā ia ke hoʻohui i 17 kalama o ka momona (2 grams saturated) a me 150 calories i nā ʻāpana ʻehā wale nō. Hoʻopiʻi mau ʻia nā ʻōwili i hana ʻia me nā mea ʻAmelika. "Pono ʻoe i ka momona a pau inā ʻoe e kauoha i nā ʻōwili me ka tilika ʻai," i hoʻohenehene ai ʻo May.

Hoʻolālā Savvy-diner Mai makaʻu e nīnau i kāu chef sushi i nā mea o kāu sushi; e hauʻoli ka mea kuke maikaʻi e haʻi iā ʻoe i nā kikoʻī. ʻO kāu koho ʻoi loa ka sashimi (ʻāpana o nā iʻa maka). A lele i nā ʻōwili me ka huaʻōlelo crispy i kā lākou wehewehe ʻana, kahi hōʻailona palai paha lākou.

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