11 mau ala e remineralize ai i kou mau niho a hooki i ka Demineralization

Anter

• 1. Palaki i kou mau niho
• 2. E hoʻohana i ka toothpaste fluoride
• 3. Eʻoki i ke kō
• 4. E nauʻu i ka kāpili kō ʻole
• 5. E hoʻopau i ka wai huaʻai a me ka wai hua i ke kaulike
• 6. E kiʻi i ka nui o ka calcium a me nā wikamina
• 7. E hōʻemi i ka hoʻohana waiū waiū
• 8. E noʻonoʻo i nā probiotics
• 9. E haʻi i kou waha maloʻo
• 10. Hoʻemi i nā meaʻai starchy
• 11. E inu hou i ka wai
• Ke laina lalo

Hōʻike Overview

Kōkua nā Minelala e like me ka calcium a me ka phosphate e hana i ka enamel niho, me ka iwi a me ka dentin. Pale pū lākou i ka pala o nā niho a me nā lua ma hope.

I kou mau makahiki, nalowale ʻoe i nā minelala i kou mau niho. Hiki ke kumu ʻia kēia e ka ʻai ʻana i nā meaʻai kō a me nā mea ʻakika. Hana ʻia ia ke hōʻiliʻili ʻia nā bacteria i kou waha. Ke pau ka enamel a iwi paha, ʻaʻohe ala e hoʻihoʻi iā lākou me ka hoʻololi ʻole ʻana i ka niho.

Eia nō naʻe, hiki ke kōkua i ka hoʻopiha hou ʻana i kēia mau minelala me nā loli nohona a me nā hoʻoponopono home ʻana ma mua o ka palaho o nā niho. ʻIke ʻia kēia hana ma ke ʻano remineralization. Hiki iā ʻoe ke hoʻokū i ka demineralization ma kāna ala.

E kamaʻilio me kāu kauka niho e pili ana i kēia mau hana e kōkua ai i ka remineralize o kou mau niho a kōkua i ka hoʻopau ʻana i ka demineralization. Hoʻopili ka Demineralization a me ka remineralization a me ka flux mau.

1. Palaki i kou mau niho

He mea nui ka palaki ʻana i kou mau niho no ka hemo ʻana i nā bacteria. Hoʻokumu nui ʻia nā pahu hū (i kapa ʻia hoʻi nā caries niho) e ka hōʻiliʻili ʻana o ʻO Streptococcus mutans bacteria i kou waha.

Wahi a a, lawe ʻia kēia mau bacteria ma o ka meaʻai a me ka mea inu. Hiki i ka palaki ʻana i kou mau niho ke hemo mau i nā bacteria i hiki ke alakaʻi i ka pohō a me nā lua.

2. E hoʻohana i ka toothpaste fluoride

ʻAʻole wale kekahi toothpaste e kūʻē i ka demineralization.

Paipai ka American Dental Association (ADA) i ka toothpaste fluoride. ʻO ka ʻoiaʻiʻo, ʻaʻole e loaʻa i ka ʻāpala niho ka ADA Seal of Acceptance ke ʻole ka loaʻa o ka fluoride iā ia.

Hiki i ka Fluoride toothpaste ke pale i ka palaho o ka niho a hiki ke hoʻoikaika i kou mau niho, e hoʻoliʻiliʻi iki iā lākou i ka nalo ʻana o ka mineral.

3. Eʻoki i ke kō

Ua aʻo paha kāu kauka niho iā ʻoe e pili ana i ke kō i ka wā i hala, a no ke kumu kūpono. He meaʻakika nui ke kō a hui pū me nā bacteria i ka waha ma ka haki ʻana i ka enamel niho.

ʻO ka mea nui aku, ua ʻike ʻia ʻoi aku ke kiʻekiʻe alapine (frequency) i ke kō kō i alakaʻi ʻia i ka demineralization ma mua o ka huina o ke kō i hoʻopau ʻia.

I nā huaʻōlelo ʻē aʻe, ʻo ka ʻai ʻana i nā meaʻai kō ma nā liʻiliʻi i kēlā me kēia manawa ke hiki ke hana i nā mea ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i ka meaʻai momona kō i kekahi manawa.

4. E nauʻu i ka kāpili kō ʻole

ʻO ke kuleana o ka gum i ke olakino waha i hoʻopaʻapaʻa ʻia no nā makahiki he nui, akā ke hōʻike nei nā noiʻi e hiki i nā mana kō ʻole ke hoʻoliʻiliʻi maoli i ka remineralization o nā niho.

Wahi a a, kōkua ke kāpili manu kō ʻole i ka kō, ka pā, a me nā ʻākena mai nā niho ʻoiai e paipai nei i kāu mau liʻowai liʻiliʻi e hana i nā kohu hou aʻe.

Hiki i ka Gum ke hana ma ke ʻano he pale e pale ai i ka nalo ʻana o ka mineral. ʻO Xylitol a me sorbitol ka mea i hoʻohiki ʻole i nā kō kō. E ʻohi i nā pono remineralization o ke kō ʻole, e noʻonoʻo i ka nau ʻana ma hope a ma waena paha o nā meaʻai.

5. E hoʻopau i ka wai huaʻai a me ka wai hua i ke kaulike

ʻOiai ʻo ka hua kahi ʻāpana o kahi papaʻai olakino, kaulike, hiki ke lilo i acidic kiʻekiʻe. ʻO kekahi o nā lawehala maikaʻi ʻoi loa nā hua citrus, e like me ka grapefruit a me nā ʻalani.

Hoʻokumu nā waikawa hua i kahi hana o ka chel calcium ma ka enamel niho. ʻO ke kumu o ka hoʻopaʻa ʻana o nā waikawa i ka calcium. ʻOi aku ka maikaʻi o ka wai momona, no ka mea, he acidic nui kēia a loaʻa pinepine i nā kō.

ʻO kāu keu ʻoi loa ke noho aku mai nā wai momona a ʻai wale i nā hua waikawa i nā manawa wale nō.

6. E kiʻi i ka nui o ka calcium a me nā wikamina

ʻOiai hana ʻia ka kalipuna ma waena o nā niho maoli, holehole ʻia kēia mineral nui e nā waikawa a me nā koʻohune i ka manawa. Hiki iā ʻoe ke pani i ka calcium ma ka ʻai ʻana i nā meaʻai momona. ʻO kahi laʻana, ʻike ʻia hiki i ka ʻai ʻana i ka tī waiū momona ke pale i nā hopena o ka ʻai kō.

Inā lawa ʻole kāu papaʻai i ka calcium, e kamaʻilio me kāu kauka e pili ana i ka supplementation kūpono.

Ua loaʻa kahi noiʻi ma 2012 i ka lawe ʻana i nā mea hoʻoluʻu wikamina D i mea e pale aku ai i nā lua. E noi i kāu kauka a kauka niho paha e pili ana i ka lawe ʻana i nā mea hoʻonoe vitamin D.

Pono ʻoe e kamaʻilio pū me lākou e pili ana i nā multivitamins o kēlā me kēia lā e hōʻoia e kiʻi ana ʻoe i nā wikamina ʻē aʻe e pono ai no nā niho olakino.

7. E hōʻemi i ka hoʻohana waiū waiū

ʻOiai he waiwai kūlohelohe nā huahana o ka calcium, ʻo ka lactose i nā huahana waiū kuʻuna hiki ke hoʻonui i ka acidity i kou waha. ʻO kēia no ka mea he ʻano kō ke kā ka lactose.

Hiki iā ʻoe ke ʻohi i nā pōmaikaʻi o ke kalepona ma ke koho ʻana i ka waiū ʻaʻohe lactose, a i ʻole ke koho ʻana i kahi waiū ʻē aʻe e like me ka ʻalemona a me ka waiū soy.

8. E noʻonoʻo i nā probiotics

Ke noʻonoʻo nei i nā probiotics no ka remineralization, he mea nui e koho i nā kānana i hana maoli ʻia i ka waha. ʻO kēlā ala, ke pani nei ʻoe i nā koʻohune maikaʻi me ka ʻole o ka hoʻolauna ʻana i nā kānana weliweli.

ʻO nā probiotics e hiki mai ana ke kōkua nui i ke olakino waha a me ka remineralization:

• bifidobacterium
• reuteri
• rhamnosus
• salivarius

Hiki iā ʻoe ke loaʻa nā probiotics i ke ʻano hoʻopihapiha a loaʻa pū kekahi i nā probiotics i kekahi mau lama yogurt. Pono ʻoe e lawe i kēia mau lā no nā hopena maikaʻi loa.

9. E haʻi i kou waha maloʻo

Kū ka waha maloʻo ke lawa ʻole ka hana lawaiʻa. ʻAʻole nui ka saliva i ka mālama ʻana i kou waha me ka ʻoluʻolu, akā kōkua ia i ka pale ʻana i nā lua.

Wahi a, ʻo ka lawai kahi ʻāpana hoʻohui o ka remineralization. ʻAʻole pale wale ʻo saliva i ka waha maloʻo, akā loaʻa pū ka phosphate a me ka puna.

Inā he waha maloʻo kou, e kamaʻilio me kāu kauka niho e pili ana i ka nau ʻana i ka gum a me ka holoi ʻana iā ʻoe ke hoʻohana e hoʻonui ai i ka lawehala.

10. Hoʻemi i nā meaʻai starchy

ʻO nā meaʻai starchy, e like me kaʻuala, laiki, a me ka berena, i hoʻouka ʻia me nā wīwī kūpina. Hoʻonui kēia i ka nui o nā kō fermentable i ka waha, kahi e hiki ai ke holoi i kou mau niho.

Eia nō naʻe, e like me ka, ʻoi aku ke kiʻekiʻe o ka makaʻu o ka pala o ka niho ke ʻai i nā meaʻai starchy me ke kō. ʻO kahi laʻana, pilikia ka niho i ka laiki momona, akā ʻaʻole ka laiki mānoanoa.

11. E inu hou i ka wai

Hoʻomau ka wai i mea inu makemake ʻia e nā kauka, nā mea hānai, a me nā kauka niho. ʻAʻole wale ia he kū kō ʻole, akā kōkua ia i ka hemo ʻana i nā mea ʻino mai ke kino.

Holoi kou waha me ka wai hiki ke kōkua i ka hōʻemi ʻana i ka demineralization ke loaʻa ʻole iā ʻoe kahi palaki niho ma ka lima. He mea kōkua paha kēia hana ma hope o ka ʻai ʻana i nā meaʻai acidic a i ʻole nā ​​mea kō.

ʻOiai ʻaʻole paʻa loa ke kofe a me ke kī, hana lākou i mea liʻiliʻi e remineralize i kou mau niho. Hoʻohui, hiki i kēia mau mea ke acidic (keu loa i ka kofe). Hiki i ka hoʻohui ʻana i ke kō ke hana i kēia mau mea inu i ʻoi aku ka maikaʻi ke pili i ke olakino waha.

He waikawa nō hoʻi nā Sodas, a loaʻa pinepine i ke kō, no laila pono lākou e kaupalena ʻia pū kekahi.

Ke laina lalo

ʻAʻole hiki ke pale ʻia ka pohō minerala ma muli o nā mea i hōʻike ʻia nā niho i kēlā me kēia lā. Mai ka meaʻai a me nā mea inu, i ka lawai a me nā bacteria, hoʻokomo ʻia kou mau niho i ka nui o ka lole a me nā waimaka. ʻOiai kūkulu ʻia kou mau niho e lawe i kēia mau mea, hiki i ka nui demineralization ke hoʻopau iā lākou i lalo.

Lawe i nā hana e remineralize i kou mau niho a kāpae i kekahi demineralization o kēia manawa, a me nā kipa maʻamau i kāu kauka niho, hiki ke kōkua iā lākou e olakino.