Nā lāʻau hoʻohaʻahaʻa kolesterol

Anter

• Nā lāʻau hoʻoliʻiliʻi kolesterol kūlohelohe

Hiki ke mālama ʻia i ka hoʻohaʻahaʻa ʻana i ke kolesterol kiʻekiʻe me nā ʻano lāʻau like ʻole, a pono e kuhikuhi ʻia e ke kauka. ʻO ka mea maʻamau, ʻo nā lālani lālani mua nā statin, a ʻo nā scavengers bile acid a i ʻole ka waikawa nikotinic i manaʻo ʻia i kekahi mau hihia, e like me nā mea i ʻae ʻole ke kanaka i nā statins, no ka laʻana.

Aia kekahi mau hanana i hiki i ke kauka ke aʻoaʻo i ka hui pū ʻana o nā lāʻau ʻelua i ka manawa like, e hoʻonui ai i nā hopena, ʻo ia hoʻi ma nā hihia i kiʻekiʻe loa nā pae o ka LDL a i ʻole ke kūpikipiki nui ʻia o ka maʻi puʻuwai.

ʻO kekahi o nā lāʻau i hoʻohana pinepine ʻia e hoʻohaʻahaʻa i ka kolesterol:

Ma ke ʻano he kōkua i nā lāʻau e hoʻohaʻahaʻa ai i ka kolesterol kiʻekiʻe, pono e mālama ʻia kahi ola olakino, e like me ka ʻai olakino, hoʻoikaika kino kino, hoʻemi kino a hoʻēmi ʻia ka paka a me ka lawe ʻana i ka ʻalekole, i mea e hoʻonui ai i ka HDL cholesterol a hoʻemi i ka LDL kolesterol.

Nā lāʻau hoʻoliʻiliʻi kolesterol kūlohelohe

Hiki ke kuhikuhi ʻia i nā lāʻau kūlohelohe e kāohi i nā pae kolesterol i loko o ke koko, akā pono ia e hoʻohana ʻia ma lalo o ke alakaʻi olakino a me ka mahalo i nā alakaʻi o kēlā me kēia pepa pepa a i ʻole lepili.

ʻO kekahi mau meaʻai, mea kanu a i ʻole nā ​​mea hoʻohui kūlohelohe i hiki ke hoʻohana ʻia e hoʻohaʻahaʻa ai i ka kolesterol e hoʻopili i

• Nā olonā paʻa, e like me ka oats, pectin i loaʻa i nā hua like ʻole a i ʻole nā ​​ʻano flax, no ka mea kōkua lākou i ka hoʻoliʻiliʻi o ka lawe ʻia ʻana o ka cholesterol a me ka lawe ʻia ʻana o nā paʻakai bile ma ka pae ʻōpū.
• Tī ʻōmaʻomaʻo, ka mea e kōkua ai i ka hōʻemi ʻana o ka LDL kolamu ma muli o ka hoʻēmi ʻia ʻana o ka lawe ʻana o ke kōkōlika a me ka hoʻoliʻiliʻi o ka hana ʻana o ke kōkōhiko i ke akepaʻa
• Hū laiki ʻulaʻula, monacoline K, nona kahi ʻano hana e like me nā statins a, no laila, ke kāohi nei i ka hana ʻana o ka cholesterol i ke akepaʻa;
• Nā Phytosterols, aia i loko o nā meaʻai, e like me nā huaʻai, nā mea kanu a me nā aila mea kanu a i ʻole i nā mea hoʻopili e like me Collestra a i ʻole Gerovital, no ka laʻana. Hoʻopau ka Phytosterols i ka hana kolesterol i ke ake;
• Lectin Soy, nāna e hāʻawi i ka hoʻonui i ka metabolism a me ka lawe ʻana i nā momona, e kōkua ana i ka hōʻemi ʻana i ka cholesterol. Loaʻa iā Soy lectin i nā mea hoʻopihapihaʻai, e like me ka hihia me ka lāʻau ʻo Stem a Sundown paha, e laʻa me;
• Omega 3, 6 a me 9, hāʻawi i ka hoʻohaʻahaʻa LDL cholesterol a hoʻonui i ka HDL cholesterol. Aia nā Omegas i loko o kekahi mau lama o nā mea hoʻopihapihaʻai a i ʻole nā ​​meaʻai e like me ka iʻa, ka aila ʻoliva, nā avocado, nā nati a me nā olonā, e laʻa me;
• Chitosan, ʻo ka puluniu kūlohelohe ia o ka holoholona, ​​nāna e kōkua i ka hoʻoliʻiliʻi o ka lawe ʻia ʻana o ka kolesterol i ka pae ʻōpū.

Ma waho aʻe o nā lāʻau hoʻohaʻahaʻa kolesterol a i ʻole nā ​​mea hoʻopihapiha, he mea nui ia e ʻai i ka papaʻai kaulike haʻahaʻa i nā mea momona a me nā meaʻai palai.

E nānā i ka wikiō aʻe a aʻo hou e pili ana i ka mea e ʻai ai e mālama ai i nā pae kolesterol maikaʻi.