5 Nā lāʻau kūlohelohe e hoʻonui i ka nui o ka sperm

Anter

• 1. ʻO Wikamina C
• 2. Wikamina D
• 3. Zinc
• 4. Tribulus terrestris
• 5. ʻO ginseng India

Hiki ke hōʻike ʻia nā mea hoʻohui o ka wikamina C, wikamina D, zinc, tribulus terrestris a me Indian Ginseng e hoʻonui i ka hana a me ka maikaʻi o ka sperm. Hiki ke loaʻa i kēia mau mea i loko o nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau lapaʻau ʻaʻole pono i kahi palapala e kūʻai ai.

Akā e nānā i nā hopena e pono e hoʻopau i ka lāʻau i hōʻike ʻia, i kēlā me kēia lā, no 2 mau mahina. Ua hōʻike ʻia nā noiʻi i hana ʻia me kēia mau mea kūlohelohe ma hope o ka hala ʻana o 2 a 3 mau mahina ka nui a me ka maikaʻi o ka sperm i hoʻonui nui ʻia, akā naʻe, ʻaʻole ko lākou ʻai i mea hōʻoia e hiki i ka wahine ke hāpai, keu hoʻi inā loaʻa iā ia kekahi ʻano infertility.

I kekahi hihia, ke hiki ʻole i ka wahine ke hāpai, pono e hoʻokolohua e ʻike i ke kumu a me nā mea e hiki ke hana. Ke ʻike hope ʻia he olakino maikaʻi loa ka wahine, akā hoʻopuka ke kāne i nā sperm, a i ʻole ke neʻe iki a me ke olakino, ʻo nā mea kōkua i hiki ke kōkua.

1. ʻO Wikamina C

ʻO ka ʻai ʻana i nā lāʻau maikaʻi o ka wikamina C i kēlā me kēia lā kahi hoʻolālā maikaʻi loa e hoʻonui ai i ka testosterone, hoʻomaikaʻi i ka ikaika, ikaika a me ka hana sperm. Ma waho aʻe o ka ʻai ʻana i nā meaʻai momona ʻo ka huaora C e like me ka ʻalani, ka lemon, ka paina a me ka strawberry, hiki iā ʻoe ke lawe i 2 mau capsule o 1g i kēlā me kēia, o ka wikamina C i kēlā me kēia lā.

Hōʻike ʻia ka wikamina C ma muli o ka hakakā ʻana i ka stress oxidative, i kū aʻe me ka makahiki a i ka hihia o ka maʻi, e pili ana i ka hoʻemi ʻia o ka momona o nā kāne. Pēlā e hoʻopau ai kā lākou hoʻohana maʻamau i nā hunaola a hoʻonui i ke olakino o ka sperm ma ka hoʻonui ʻana i ko lākou motility, e hoʻonui ana i ka hana ʻana o ka sperm olakino.

2. Wikamina D

ʻO ke kōkua Vitamin D kahi kōkua maikaʻi loa e hakakā i ka male kāne male ʻole no ke kumu kūpono ʻole, no ka mea hoʻonui ia i nā pae testosterone. Lawe i ka 3,000 IU o ka wikamina D3 i kēlā me kēia lā hiki ke hoʻonui i nā pae testosterone ma kahi o 25%.

3. Zinc

ʻO Zinc i nā capsule kahi kōkua maikaʻi e hoʻomaikaʻi i ka hana sperm i loko o nā kāne me ka hemahema zinc a me ka mea e hoʻomaʻamaʻa i ka nui o ka hana kino. Hōʻike ʻia ia no ka pili o ka nele o ka zinc i nā pae testosterone haʻahaʻa, ka maikaʻi o ka sperm maikaʻi a me ka hoʻonui ʻana i ka maka o ka male infertility.

4. Tribulus terrestris

Hiki ke hoʻohana ʻia ka waihona tribulus terrestris e hoʻomaikaʻi i ka maikaʻi o ka sperm no ka mea hoʻonui ia testosterone a hoʻomaikaʻi i ka hana erectile a me ka libido. ʻO ia ke kumu e koi ʻia ai e lawe i 6 gram o ka tribulus terrestris i kekahi lā no 3 mau mahina a laila loiloi i nā hopena.

5. ʻO ginseng India

ʻO ke kumukūʻai o Ashwagandha (Withania somnifera) kahi koho maikaʻi loa e hoʻomaikaʻi i nā pae o ka sperm olakino a me ka motility maikaʻi. ʻO ka ʻai ʻana o kēia pākuʻi i kēlā me kēia lā ma kahi o 2 mau mahina hiki ke hoʻonui i ka hana sperm ma mua o 150%, me ka hoʻomaikaʻi ʻana i kou neʻe a hoʻonui i ka nui o ka semen. I kēlā hihia koi ʻia e lawe i ka 675 mg o ka ashwagandha pakiaka i kēlā me kēia lā no kahi o 3 mau mahina.