Hoʻoponopono Flu a me Cold i ka hāpai ʻana

Anter

• He aha e hana ai inā he kuni kou a ʻeha paha
• He aha kāu e hana ai inā he ihu ihu ʻoe a i ihu paha
• He aha e hana ai e hoʻoikaika ai i ka ʻōnaehana paleʻea

I ka wā hāpai, pono e mālama nui me nā lāʻau i hoʻohana ʻia e hōʻemi ai i nā ʻōuli. ʻAʻole ʻōlelo ʻia nā wahine hāpai e lawe i nā lāʻau no ka maʻi palū a me ke anuanu me ka ʻole o ka ʻōlelo aʻoaʻo a ka lāʻau, no ka mea, he mau pilikia kēia no ka pēpē.

No laila, pono ʻoe e koho mua i nā lāʻau e like me ka mint a i ʻole ka lemon a i ʻole ka hui ʻana o ka meli me ka ʻalani a inā hoʻonāukiuki ʻia kou ʻāʻī, hiki iā ʻoe ke hoʻāʻo e gargling me ka wai a me ka paʻakai. E ʻike i nā haʻina anu anuanu.

Eia hou, pono i ka wahine hāpai ke ʻai i ka olakino i ka ʻai 5 mau lā i ka lā nā hua a me nā mea kanu a me ka inu ʻana i 1.5 a 2 liters o ka wai i kēlā lā i kēia lā, no ka hoʻōla maikaʻi.

He aha e hana ai inā he kuni kou a ʻeha paha

I ka wā o ke anuanu a me ka maʻi palupalu, ʻike pinepine ʻia nā ʻōuli e like me headache, ʻeha ka ʻāʻī a i ʻole ke kino a me ke kuni a ma kēia mau hihia hiki i ka wahine hāpai ke lawe i ka paracetamol, i manaʻo ʻia ʻo ka lāʻau me ka liʻiliʻi o ka pilikia no ka pēpē.

ʻO ka mahele lāʻau i koi ʻia he 500 mg i kēlā me kēia 8 mau hola, akā ʻaʻole pono ia e hoʻohana ʻia me ke kamaʻilio ʻole ʻana me kāu kauka.

He aha kāu e hana ai inā he ihu ihu ʻoe a i ihu paha

Loaʻa ka ihu a holo paha o ka ihu kahi hōʻailona maʻamau i ka wā o ke anuanu. I kēia mau hihia, hiki i ka wahine hāpai ke hoʻohana i kahi wai paʻakai isotonic o ka wai kai, e like me Nasoclean no ka laʻana a hoʻohana ia ma kona ihu a puni ka lā.

Hoʻohui ʻia, hiki i ka wahine hāpai ke hoʻohana i kahi mea hoʻōlele ea, no ka mea hoʻonui ia i ka wai o ka lewa, kōkua i ka hanu ʻana a kōkua i ka ihu e komo ʻole. Hiki i ka wahine hāpai ke hana i nā inhalation me ka saline, me ka hoʻohana ʻana i kahi inhaler, e kōkua i ka hoʻomaʻemaʻe i nā alahele a, i kēia ala, wehe i ka ihu.

He aha e hana ai e hoʻoikaika ai i ka ʻōnaehana paleʻea

No ka hoʻoikaika ʻana i ka ʻōnaehana pale, hiki iā ʻoe ke hana i kahi wai awawa, no ka mea waiwai ia i ka huaora C a me nā phytochemical me nā pono antimicrobial. Hoʻohui ʻia, waiwai ka waiū niu i ka waikawa lauric, ka mea a ke kino e hoʻolilo a lilo i antiviral a me nā mea antibacterial, e like me monolaurin, e kōkua ana i ka hakakā ʻana i ke anuanu.

Nā Pono

• 1 kūwewe,
• 4 hua makemake me ka pulp a me nā hua,
• 150 ml o ka waiū niu.

Nā hana o ka hoʻomākaukau

No ka hoʻomākaukau ʻana i kēia wai, lawe i ka wai mai ka guava a me ka ʻalani a kuʻi i ka blender me nā koena i koe, a hiki i ka momona. Loaʻa kēia wai i ka 71 mg o ka wikamina C, ʻaʻole i ʻoi aku ma mua o ka lā i koi ʻia no ka wahine hāpai i kēlā me kēia lā, ʻo ia hoʻi 85 mg i kēlā me kēia lā.

E ʻike i nā hoʻoponopono home ʻē aʻe e kōkua i ka hōʻoluʻolu i ka maʻi palū a me nā hōʻailona anu e ka nānā ʻana i kā mākou wikiō.