Nā meaʻai paʻa: he aha e ʻai ai a he aha e hōʻalo ai

Anter

• Nā meaʻai e hakakā me ka constipation
• Nā Mea ʻAi e Hōʻalo
• Ehia mau wai e pono ai e pau
• Koho koho paʻa paʻa

ʻO nā meaʻai e kōkua i ke kaua ʻana i ka constipation nā mea kiʻekiʻe i ka fiber, e like me nā kīʻaha āpau, nā huaʻai ʻole i pā ʻole ʻia a me nā lau maka. Ma waho o nā olonā, he mea nui ka wai i ka mālama ʻana i ka constipation no ka mea kōkua ia i ka hoʻokumu ʻana i ka bolus fecal a kōkua i ka hele ʻana o nā feces ma loko o ka ʻōpū.

Hoʻokumu pinepine ʻia ka Constipation e ka ʻai nui o nā kō, nā momona a me nā meaʻai i hana ʻia, akā hiki i kahi hopena o ka nele o ka hana kino a me ka hoʻohana lōʻihi o nā lāʻau e like me ka laxatives a me nā antidepressants.

Nā meaʻai e hakakā me ka constipation

ʻO nā meaʻai nui e kōkua i ke kaua ʻana i ka paʻa paʻa:

• Mea kanu, keu hoʻi i nā mea kanu maka a lau lau hoʻi, e like me ka kāpeti, ka leteto a i ʻole ke kāpeti;
• Nā hua me ka peel, no ka mea waiwai ka ʻili i nā olonā;
• Nā mānoanoa holoʻokoʻa e like me ka palaoa, ʻoka a me ka laiki;
• Pīhī ʻeleʻele, keʻokeʻo, brown, lentil a me nā pīpī;
• ʻO ka palaoa palaoa a me ka germ, o ka ʻoka;
• Hua maloʻo, e like me nā hua waina;
• Nā hua e like me ka flaxseed, chia, kaʻuala a me ka sesame;
• Nā Probiotics, e like me nā yogurts, kefir, kombucha a me sauerkraut, no ka laʻana, ke kōkua nei lākou e hoʻoponopono i ka microbiota ʻōpū.

ʻOi aku ka nui o ka fiber o nā meaʻai maka a me nā meaʻai āpau ma mua o nā meaʻai i kuke ʻia a hoʻomaʻemaʻe ʻia a no laila hoʻomaikaʻi i ka lawe ʻōpū. Hoʻohui ʻia, kōkua ka inu ʻana i ka nui o ka wai e hakakā me ka constipation, no ka mea, hydrates ka wai i nā olonā, e maʻalahi ai ka hele ʻana o nā feces ma o ka ʻōpū. E ʻike i ka nui o ka fiber i ka meaʻai.

Nā Mea ʻAi e Hōʻalo

ʻO nā meaʻai ke kumu o ka paʻa paʻa a pono e hōʻalo ʻia ʻo:

• ʻO nā meaʻai kiʻekiʻe i ke kō, e like me nā mea inu momona, nā pōpō, nā mea momona, nā kuki piha a me nā kokoleka;
• ʻO nā meaʻai kiʻekiʻe i nā momona, e like me ka meaʻai palai, ka palaoa a me ka meaʻai paʻahau i hoʻopaʻa ʻia;
• Mea ʻai wikiwiki a mea ʻai paʻa hau, e like me lasagna a pizza paha;
• Ka waiū holoʻokoʻa a me nā mea hana waiū, no ka mea waiwai lākou i nā momona;
• Nā ʻiʻo i hana ʻia, e like me ka sausage, bacon, sausage a me ka ham.

ʻO kekahi mau huaʻai, e like me ka maiʻa ʻōmaʻomaʻo a me ka guava, no ka laʻana, hiki ke hōʻino i ka paʻa paʻa. Hoʻohui ʻia, ka nele o ka hoʻoikaika kino a me ka hoʻohana pinepine ʻana i ka laxative, antidepressant a i ʻole ka lāʻau heartburn hiki ke hāʻawi pū i ka constipation.

E nānā i nā ʻōlelo hānai hou aʻe e hakakā ai i ka paʻa paʻa i kēia wikiō aʻe:

Ehia mau wai e pono ai e pau

ʻO nā fiber nā mea o ke kumu i kanu ʻole ʻia e nā enzymes o ka gastrointestinal tract, kahi e hoʻonui ai i ka nui o ka wai i nā fones kolona, ​​ka microbiota ʻōpū, ke kaupaona a me ke alapine e hele ai nā feces ma ke kolone. ʻO ka nui o ka fiber i koi ʻia no nā mākua ma waena o 25 a 38 mau māka i kēlā me kēia lā a me 19 a 25 mau mika no nā keiki.

ʻO ka wai a me nā wai ke kuleana no ka hoʻoulu ʻana i nā olonā mai ka ʻōpū ma ka pae o ka ʻōpū, e hoʻonoe i nā faeces a me ka hoʻoikaika ʻana i kā lākou hoʻopau. Hoʻohui ʻia, hoʻohuʻu ia i ka ʻōpū o ka ʻōpū, hana maʻalahi i nā noho a hiki i ka wā i kipaku ʻia ai lākou.

Ma ka laulā, koi ʻia e ʻai i 2 liters o ka wai i kēlā me kēia lā, akā ʻokoʻa ka nui o ka wai e like me ke kaupaona o ke kanaka, ʻo 35 ml / kg / lā. No laila, pono ke kanaka kaupaona 70 kg i 35 ml / kg x 70 kg = 2450 ml o ka wai i kēlā me kēia lā.

Koho koho paʻa paʻa

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā e hakakā ai i ka paʻa paʻa:

Hoʻololi nā nui i hōʻike ʻia ma ka papa kuhikuhi e like me ka makahiki, ke kāne a me ka hana kino, a ʻo ka mea i loaʻa i ka mea maʻi i pili a ʻaʻole paha. No kēia kumu, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke alakaʻi mai kahi nutristist i mea e hiki ai ke hana i kahi loiloi piha a hoʻomākaukau ʻia kahi papaʻai meaola e like me kāu mau pono.

Ma ka mālama ʻana i ka papaʻai kaulike a me ka hoʻohana pono ʻana i ka wai, he mea maʻamau ia no ka ʻōpū e hoʻomaka e holo pono ma hope o 7 a 10 mau lā o ka papaʻai. Eia hou, he mea nui e hoʻomanaʻo i ka hoʻoikaika pinepine ʻana i ka hoʻoikaika kino ʻana e kōkua pū i ka hoʻoponopono ʻana i ka lawe ʻōpū.