Ka waiū o ka bipi a me nā keiki

Ua lohe paha ʻoe ʻaʻole pono e hāʻawi ʻia ka waiū o ka bipi i nā pēpē ma mua o 1 mau makahiki. ʻO kēia no ka hāʻawi ʻole o ka waiū o ka bipi i kekahi mau meaʻai. Eia kekahi, paʻakikī i kāu pēpē e hōʻola i ka protein a me ka momona i ka waiū o ka bipi. Palekana naʻe, e hāʻawi i ka waiū o ka bipi i nā keiki ma hope o ko lākou makahiki 1.

ʻO kahi keiki he 1 a 2 paha kona mau makahiki e inu wale i ka waiū holoʻokoʻa. ʻO kēia no ka mea e pono ka momona i ka waiū holoʻokoʻa no ka ulu ʻana o ka lolo o kāu keiki. Ma hope o 2 mau makahiki, hiki i nā keiki ke inu i ka waiū momona momona a i ʻole ka waiū skim inā ʻoi nui lākou.

He pilikia ko kekahi mau keiki mai ka inu ʻana i ka waiū o ka bipi. ʻO kahi laʻana, hiki i kahi allergy waiū ke kumu:

• ʻEha ʻōpū a cramping paha
• ʻO Nusea a me ka luaʻi
• Pohā

Hiki i kahi allergy koʻikoʻi ke kumu i ke kahe ʻana o ke kō i hiki ke alakaʻi i ka anemia. Akā wale nō ma kahi o 1% a i 3% o nā keiki ma lalo o 1 mau makahiki i loaʻa i kahi maʻi maʻi waiū. ʻOi aku ka liʻiliʻi o nā keiki i ʻoi aku ma mua o 1 a 3 mau makahiki.

Lactose intolerance ia ll ke hiki i ka ʻōpū liʻiliʻi e lawa i ka lactase o ka enzyme. ʻAʻole hiki i kahi keiki lactose intolerant ke hoʻomake i ka lactose. ʻO kēia kahi ʻano kō i loaʻa i ka waiū a me nā huahana hana waiū ʻē aʻe. Hiki i ke ʻano ke hoʻoulu i ka bloating a me ka diarrhea.

Inā loaʻa i kāu keiki kekahi o kēia mau pilikia, hiki i kāu mea mālama ola ke ʻōlelo i ka waiū soy. Akā ʻo nā keiki he nui i ka maʻi i ka waiū, ʻaʻohe maʻi i ka soy.

ʻOi aku ka nui o nā keiki i nā maʻi āpau a i ʻole ka hoʻomanawanui ʻole i ka manawa i piha iā lākou i ka 1 makahiki. Akā ʻo ka loaʻa ʻana o kahi allergy meaʻai e hoʻonui ai i ka makaʻu no ka loaʻa ʻana o nā ʻano ʻē aʻe i nā maʻi āpau.

Inā ʻaʻole hiki i kāu keiki ke loaʻa ka waiū a me ka soy, e kamaʻilio me kāu mea hāʻawi e pili ana i nā koho meaʻai ʻē aʻe e kōkua i kāu keiki e loaʻa ka lawa o ka protein a me ka calcium.

Paipai ka US Department of Agriculture i kēia mau lā o ka waiū no nā keiki a me nā ʻōpio:

• ʻElua ma o 3 mau makahiki: 2 kīʻaha (480 milliliter)
• ʻEhā a 8 mau makahiki: 2½ kīʻaha (600 milliliter)
• ʻEiwa ma o 18 mau makahiki: 3 kīʻaha (720 milliliter)

Hoʻokahi kīʻaha (240 milliliters) o ka waiū waiū like.

• Hoʻokahi kīʻaha (240 milliliters) o ka waiū
• ʻEwalu auneke (240 milliliters) o ka yogurt
• ʻElua auneke (56 gram) o ka tī Amerika i hana ʻia
• Hoʻokahi kīʻaha (240 milliliters) o ka puding i hana ʻia me ka waiū

Milk a me nā keiki; ʻAha waiū bipi - keiki; ʻAno ʻole ʻo Lactose - keiki

• Ka waiū o ka bipi a me nā keiki

ʻO Groetch M, Sampson HA. Ka hoʻokele o nā meaʻai āpau. I: Leung DYM, Szefler SJ, Bonilla FA, Akdis CA, Sampson HA, eds. Pēlāla Pediatric: Nā Kumuhana a me nā Hana. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2016: chap 48.

Ke Keʻena mahiʻai ʻo United States. ChooseMyPlate.gov pūnaewele. ʻO nā mea āpau e pili ana i ka hui waiū. www.hooponopono.gov/eathealthy/ waiu. Hoʻohou i Iulai 18, 2019. Loaʻa iā Kepakemapa 17, 2019.