Mea Kākau: Morris Wright
Lā O Ka Hana: 1 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Pepeluali 2025
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Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

ʻO Lactose kahi kō i loko o ka waiū a me nā huahana waiū, i mea e lawe ʻia ai e ke kino, pono e wāwahi ʻia i loko o kāna mau sugars maʻalahi, glucose a me galactose, e kahi enzyme i loaʻa i ke kino i kapa ʻia he lactase.

Hoʻopili ka hemahema o kēia enzyme i kahi pākēneka nui o ka heluna kanaka, a i kekahi mau manawa e ulu ai ka hoʻomanawanui ʻole o lactose, e hana ana i nā ʻōuli e like me ka ʻeha o ka ʻōpū, kahe, kahe, ka ʻeha o ka ʻōpū a me ka palahī, ma hope o ka ʻai ʻana i nā meaʻai i loaʻa ka lactose.

No kēia kumu, aia kekahi mau lāʻau i loaʻa i ka lactase i kā lākou haku mele ʻana, a inā ʻai ʻia ma mua o ka ʻai ʻana me nā huahana waiū a i ʻole hoʻoheheʻe ʻia i loko o kēia mau meaʻai, ʻae i kēia poʻe lactose intolerant e ʻai i nā huahana waiū me ka hoʻomohala ʻole ʻana i nā hopena ʻaoʻao. E ʻike i nā hopena ʻē aʻe e hiki mai ana.

ʻO kekahi mau laʻana o nā lāʻau no ka hoʻomanawanui ʻole o lactose:


1. Perlatte

ʻO Perlatte kahi lāʻau i loaʻa ka lactase i kāna ʻano, i ka hoʻonui ʻana o 9000 FCC wae no kēlā me kēia pākaukau. ʻO ka lāʻau i koi ʻia he 1 papa e pili ana i 15 mau minuke ma mua o ka ʻai ʻana i nā huahana waiū.

Hiki ke kūʻai aku i kēia lāʻau i loko o nā hale kūʻai lāʻau, i nā ʻāpana o 30 mau pila, no ke kumukūʻai ma kahi o 70 reais.

2. Lactosil

Loaʻa iā Lactosil ka lactase i kāna ʻano, akā ʻo kona ʻano lāʻau i loko o nā papa i hiki ke hoʻolei ʻia. Loaʻa ʻo Lactosil i nā hōʻike ʻelua, no nā keiki, i ka nui o 4000 FCC wae o lactase, a no nā mākua, i ka nui o 10,000 FCC wae o lactase.

ʻO ka lāʻau i koi ʻia he 1 pēpē pēpē no kēlā me kēia 200 mL o ka waiū a i ʻole kahi papa makua no kēlā me kēia 500 mL, kahi e hoʻoheheʻe ʻia, e hoʻouluulu ana ma kahi o 3 mau minuke a ʻae e kū no 15 mau minuke, ma mua o ka lawe ʻana.

Hiki ke kūʻai ʻia i kēia lāʻau i loko o nā hale kūʻai lāʻau, ma nā pūʻolo he 30 papa, no ke kumukūʻai e hiki ke ʻokoʻa ma waena o 26 a me 50 reais.


3. Latolise

Loaʻa ʻo Latolise i nā kulu a me nā papa i hiki ke hoʻohele ʻia a loaʻa nā ʻāpana lactase 4000 FCC no kēlā me kēia 4 kulu a me 10,000 FCC wae lactase, no kēlā me kēia pāka. Hoʻololi ʻia nā kulu no ka hoʻohana ʻana i nā keiki a me nā papa no nā mākua.

ʻO ka mahele lāʻau i ʻōlelo ʻia he 4 mau kulu no kēlā me kēia 200 mL o ka waiū, pono e hoʻoheheʻe ʻia, e hoʻouluulu ana ma kahi o 3 mau minuke a ʻae ʻia e kū no 15 mau minuke, ma mua o ka lawe ʻia ʻana. No ka nui o ka waiū, pono ʻoe e hoʻonui proportionally i ka nui o nā kulu. Hiki ke lawe i ka papa i 15 mau minuke ma mua o ka pāʻina ʻana me nā huahana waiū.

Hiki ke kūʻai ʻia i kēia lāʻau i loko o nā hale kūʻai lāʻau, i nā pūʻolo 30 pills a i ʻole 7 mL, no ke kumukūʻai e hiki ke hoʻololi ma waena o 62 a me 75 reais.

4. Lacday

Aia pū ʻo Lacday i kāna ʻano 10,000 FCC wae lactase, akā ma ke ʻano o nā papa chewable, hiki ke nau ʻia a ale ʻia me ka wai, 15 mau minuke ma mua o ka pāʻina ʻana me nā huahana waiū.


Hiki ke kūʻai ʻia i kēia mea hoʻōla ma nā hale kūʻai lāʻau, i nā pūʻolo o 8 a i ʻole 60 mau papa, no ke kumu kūʻai ma kahi o 17 a me 85 reais.

5. Precol

He lāʻau ʻokoʻa ʻo Precol mai nā mea ma mua, no ka mea ua hana ʻia me nā enzyme beta-galactosidase a me alpha-galactosidase, ka mea e wāwahi i ka lactose a me nā sugars paʻakikī i loaʻa i ka waiū a me nā meaʻai ʻē aʻe i ka papaʻai, e kōkua ai i ka digestion.

ʻO ka lāʻau i ʻōlelo ʻia he 6 mau kulu i kēlā me kēia hoʻomākaukau meaʻai waiū, kāwili maikaʻi a kali ma waena o 15 a 30 mau minuke ma mua o ka lawe ʻana, no ka hana ʻana o nā enzyme.

Hiki ke kūʻai ʻia i kēia mea hoʻōla ma nā hale kūʻai lāʻau, ma nā pūʻulu 30 ml, no ke kumukūʻai ma kahi o 77 reais.

He mea nui ʻaʻole e hoʻohana ʻia kekahi o kēia mau lāʻau me ka nānā ʻole ʻia o ka lāʻau, a hoʻomaʻamaʻa paha i nā lāʻau i koi ʻia e ka mea hana.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻopau ʻia nā lāʻau lactase i kā lākou haku mele e nā diabetic a me nā kānaka me ka galactosemia. Hoʻohui ʻia, hoʻopiʻi ʻia lākou i ka poʻe hypersensitive i kekahi o nā ʻāpana o ka haʻilula. E ʻike i kahi papaʻai i hoʻopili ʻia no nā intolerants lactose.

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