10 mau ala kupaianaha Ankylosing Spondylitis e hoʻopili ai i ke kino

Anter

• 1. ʻO nā maka ʻulaʻula, ʻeha
• 2. Hoʻopilikia i ka hanu ʻana
• 3. ʻeha kuʻekuʻe wāwae
• 4. Luhi
• 5. Fiva
• 6. Pā āhā
• 7. Nānā makemake
• 8. ʻeha umauma
• 9. Nā pilikia o ka ʻōpū a me ka ʻōpū
• 10. Ka nāwaliwali o ka wāwae a me ka helu
• Lawe aku

Hōʻike Overview

ʻO Ankylosing spondylitis (AS) kahi ʻano o ka arthritis, no laila ʻaʻole ia he mea e kahaha ai ʻo kāna mau hōʻailona nui ka ʻeha a me ka ʻoʻoleʻa. ʻO ka ʻeha ka mea maʻamau i ka ʻaoʻao i lalo o ka maʻi mai ka maʻi.

Akā ʻaʻole paʻa ʻo AS i ka iwi kuamoʻo. Hiki iā ia ke hoʻopili i nā ʻāpana ʻē aʻe o ke kino, e hoʻoulu ana i kekahi mau ʻōuli kamahaʻo.

Eia nā ala 10 e hiki ai i AS ke hoʻololi i kou kino āu e manaʻo ʻole ai.

1. ʻO nā maka ʻulaʻula, ʻeha

Ma waena o 30 a 40 pākēneka o ka poʻe me AS e hoʻomōhala i kahi pilikia o ka maka i kapa ʻia iritis a i ʻole uveitis ma ka liʻiliʻi hoʻokahi. Hiki iā ʻoe ke haʻi he loaʻa kou i ka iritis ke lilo ka ʻaoʻao mua o hoʻokahi maka i ʻulaʻula a ʻā hoʻi. ʻO kaʻeha, ka māmā o ka mālamalama, a me ka hihi pohihihi kekahi mau ʻōuli maʻamau.

E ʻike i ke kauka maka i ka wā hiki ke loaʻa iā ʻoe kēia mau ʻōuli. Maʻalahi ka mālama ʻana i ka Iritis me nā kulu maka steroid. Inā ʻoe e hoʻokuʻu i kēia ʻano, hiki iā ʻoe ke lilo i ka hihi mau.

2. Hoʻopilikia i ka hanu ʻana

Hiki iā AS ke hoʻā i nā hono ma waena o kou iwi ʻaoʻao a me ka iwi kuamoʻo a i mua o kou umauma. ʻO ka scarring a me ka ʻoʻoleʻa o kēia mau wahi he paʻakikī e hoʻonui i kou umauma a me nā māmā i lawa pono e loaʻa ai ka hanu hohonu.

Hoʻokumu pū ka maʻi i ka mumū a me ka scarring i nā akemāmā. Ma waena o ka paʻa o ka umauma a me ka scarring māmā, hiki iā ʻoe ke hoʻomāhuahua i ka hanu a me ke kaʻe, keu hoʻi ke hoʻoikaika ʻoe.

Hiki i ka paʻakikī ke haʻi aku i ka hanu ʻana i hana ʻia e AS mai ka pilikia o ka mumū. E kamaʻilio me kāu kauka e pili ana i ke kumu o kēia hōʻailona.

3. ʻeha kuʻekuʻe wāwae

ʻO nā wahi kahi e hoʻopili ai nā ligament a me nā iwi i ka iwi i ka wā e AS. Hoʻokumu kēia i ka mea i kapa ʻia "nā wahi wela" i nā wahi e like me ke pelvis, ka umauma, a me nā kuʻekuʻe wāwae.

I ka manawa pinepine, hoʻopili ʻia ka tendon Achilles ma hope o ka kuʻekuʻe a me ka fascia plantar ma ke kumu o ka kuʻekuʻe. Hiki i ka ʻeha ke paʻakikī i ka hele wāwae ʻana a i ʻole kū i luna o ka papahele paʻakikī.

4. Luhi

ʻO AS kahi maʻi maʻi autoimmune. ʻO ia ka mea e hoʻouka nei i kāu ʻōnaehana pale kaua i kou kino ponoʻī. Hoʻokuʻu ia i nā mea hōʻeha i kapa ʻia he cytokines. ʻO ka nui o kēia mau kemika e holo nei i kou kino hiki iā ʻoe ke luhi.

Hiki ke hoʻonāukiuki i ka maʻi mai ka maʻi. Lawe ka nui o ka ikehu i kou kino e kaohi ai i ka pehu.

Hoʻokumu pū ʻo AS i ka anemia - he kulu i nā hunaola ʻulaʻula. Hāpai kēia mau hunaola i ka oxygen i nā kino o kou kino a me nā ʻano. Ke loaʻa ʻole i kou kino ka oxygen, e luhi ʻoe.

5. Fiva

ʻO nā ʻōuli mua o AS i kekahi manawa me he mea lā ʻoi aku ka flu-like ma mua o nā hōʻailona o ka maʻi ʻōpū. Me kahi wela wela, nalowale kekahi poʻe i ka makemake a maʻi paha. Hiki i kēia mau hōʻailona huikau ke hana i ka maʻi paʻakikī no nā kauka e kuhikuhi.

6. Pā āhā

Ma kahi o 10 pākēneka o ka poʻe me AS i pehu ka iwi ā. ʻO ka pehu a me ka mumuna i ʻike ʻia ma ke ʻano he maʻi maʻi temporomandibular (TMJ). Hiki i ka ʻeha a me ka pehu ʻana i kou iwi a paʻakikī ke ʻai.

7. Nānā makemake

ʻO ka nalo āpau kekahi o nā ʻōuli mua o AS. Hele pinepine ia me nā hōʻailona laulā e like me ke kuni, ka luhi, a me ka pohō kaumaha i ka wā mua o ka maʻi.

8. ʻeha umauma

Hiki i ka hoʻowahāwahā a me nā mea ʻili a puni nā iwi ʻaoʻao ke hana i ka paʻa a ʻeha paha i kou umauma. E māhuahua paha ka ʻeha ke kahe ʻoe a hanu paha.

Hiki i ka ʻeha o ka umauma ke like me ka angina, kahi ke hele a ka liʻiliʻi ke kahe ʻana o ke koko i kou puʻuwai. Ma muli o ka angina kahi hōʻailona hōʻailona o ka puʻuwai puʻuwai, e ʻike koke i ke kauka inā ʻike ʻoe i kēia ʻōuli.

9. Nā pilikia o ka ʻōpū a me ka ʻōpū

Kākaʻikahi, hiki ke hana i nā scars ma nā aʻalolo ma ke kumu o kou kuamoʻo. Kapa ʻia kēia pilikia he cauda equina syndrome (CES). Hiki i ke kaomi ʻana i nā ʻalalā i kou iwi kolos o lalo ke paʻakikī i ka kaohi ʻana i ka mimiki a i ʻole ka ʻōpū.

10. Ka nāwaliwali o ka wāwae a me ka helu

ʻO ka nāwaliwali a me ka helu ʻana i kou mau wāwae he mau hōʻailona ʻē aʻe o CES. Inā loaʻa kēia mau ʻōuli iā ʻoe, e ʻike i kahi neurologist no kahi hōʻike.

Lawe aku

ʻO nā ʻōuli nui o AS ka ʻeha a me ka ʻoʻoleʻa o kou kua i lalo, kau, a me kou pūhaka. Eia nō naʻe hiki ke loaʻa nā hōʻailona ʻē aʻe, e like me ka ʻeha o ka maka, ka ʻāhā pehu, a me ka nalo o ka makemake.

He mea ʻole nā ​​hōʻailona i loaʻa iā ʻoe, e ʻike i ke kauka no ka lāʻau. ʻO nā lāʻau e like me NSAID a me nā biologics e kōkua i ka lawe ʻana i lalo i ka mumū a hōʻoluʻolu i nā ʻōuli. Kaukaʻi ʻia i nā pilikia āu e loaʻa nei, pono paha ʻoe e ʻike i ka loea no nā ʻano lapaʻau ʻē aʻe.