Nā hoʻoponopono no ke kinoea i ka hāpai keiki: kūlohelohe a me ka hale kūʻai lāʻau

Anter

• Nā lāʻau lapaʻau no ka home no ke kōkō i ka hāpai keiki
• 1. Puʻukani
• 2. ʻO ka wikamina Yogurt
• 3. ʻO ke kīʻaha Peppermint

Kū pinepine nā kinoea i ka hāpai ʻana ma muli o ka hoʻoliʻiliʻi o ka ʻōpū, i hoʻokumu ʻia e nā pae hormonal kiʻekiʻe, a ʻo ia hoʻi ka hopena o ka constipation, e hopena ai i ka hōʻoluʻolu nui ʻole no ka wahine hāpai.

ʻO kekahi mau lāʻau e hiki ke kōkua i ka hoʻohaʻahaʻa kinoea i ka hāpai ʻana:

• ʻO Dimethiconea i ʻole Simethicone (Luftal, Mylicon, Dulcogas);
• Lanahu lāki ʻia (Carverol).

ʻO kēlā me kēia ʻano lāʻau lapaʻau kinoea e pono e hoʻohana wale ʻia ma lalo o ke alakaʻi a ka mea hānau hānau, i mea e hōʻeha ʻole ai i ka pēpē.

Hoʻohui ʻia, e hōʻalo i ke kūkulu ʻia ʻana o ke kinoea i ka wā hāpai, koi ʻia e ʻai lohi, inu i 3 mau lita o ka wai i ka lā, ʻai i nā mea kanu, nā huaʻai a me nā meaʻai momona e like me ka palaoa a me nā palaoa a pale i nā meaʻai momona, palupalu. nā mea inu a meaʻai paha o ka fermentation kiʻekiʻe, e like me kāpī, kulina a me nā pi, no ka laʻana. Eia hou, he mea nui nō hoʻi e mālama i ka hoʻoikaika kino kino maʻamau.

Inā pilikia nā kinoea i ka nui o ka hōʻoluʻolu, pono i ka wahine hāpai e nīnau i ka mea hānau i hiki iā ia ke loiloi i ka hihia a alakaʻi i ke ʻano maikaʻi loa o ka mālama ʻana. E ʻike i ka mea e hana ai e hakakā i ke kinoea i ka hāpai ʻana.

Nā lāʻau lapaʻau no ka home no ke kōkō i ka hāpai keiki

1. Puʻukani

ʻO ka prune kahi hua momona i ka fiber, hiki ke hoʻohana ʻia i ka wā o ka hāpai ʻana e hoʻemi i ka palahalaha a mālama i ka constipation.

No ka hana ʻana i kēia, hoʻokomo wale i ka 1 prune ma kahi o 30 mau minuke ma mua o ka pāʻina nui he 3, a i ʻole hoʻokau i nā prun he 3 i macerate i loko o ke kīʻaha wai ma kahi o 12 mau hola, a laila inu i ka hui ma kahi ʻōpū nele.

2. ʻO ka wikamina Yogurt

ʻO kahi hopena home hana maikaʻi loa e kōkua pū hoʻi e hōʻemi i ke kinoea a me ka hakakā ʻana i ka constipation, ʻo kēia ka huaora huaʻai:

Nā Pono

• 1 ʻeke o ka yogurt mālamalama;
• 1/2 ʻāpopo ʻokiʻoki;
• 1/2 papaya hua ʻole;
• 1/2 kāloti ʻokiʻoki;
• 1 puna o ka olonā.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a laila inu. Hiki ke ʻai ʻia kēia wikamina i 2 manawa i ka lā, i ke kakahiaka a i ke awakea, e hoʻopau ai i nā kinoea a me kā lākou mau ukiuki.

3. ʻO ke kīʻaha Peppermint

ʻO kahi lapaʻau maʻalahi a kūlohelohe maikaʻi loa no ke kōkō i loko o ka hāpai ʻana, ʻo ia ka peppermint tea, no ka mea, he waiwai antispasmodic ia e kōkua ai e hōʻoluʻolu i ka ʻeha a me ka malaise.

Nā Pono

• 2 i ka 4 g o nā lau peppermint hou;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau i loko o ka wai paila a waiho ma kahi o 10 mau minuke. A laila kala a inu i 2 a 3 mau kīʻaha kī i ka lā ma hope o ka ʻai ʻana.

Eia kekahi, he mea nui e mālama i ka papaʻai e kōkua ai e hōʻemi i ke kūkulu ʻia ʻana o nā kinoea. E ʻike ma ka wikiō aʻe e pili ana i ka meaʻai e hōʻemi ai i nā kinoea: