ʻO kēia Keʻokeʻo Apple – Peanut Butter Snack Idea E kokoke ana e hana i kāu ʻauinalā

Anter

• Mele "Donuts"
• Nānā no

Hoʻopiha ʻia me ka fiber hoʻopiha a me kahi kumu nui o ka huaora C e hoʻoikaika i ka pale ʻana, he meaʻai maikaʻi loa nā ʻāpala. He mea ʻono a ʻono a ʻono paha, nui nā ʻano like ʻole e koho ai a he nui nā ala e leʻaleʻa ai iā lākou, paʻakikī ke hele hewa (e nānā i kēia mau ʻāpala ʻala maikaʻi no ka hōʻoia).

Eia nō naʻe, maʻalahi ka paʻa ʻana i loko o kahi papa meaʻai māmā inā ʻoe e hilinaʻi i ka pā like o ka ʻoma-peanut butter combo i kēlā me kēia lā. E hoʻohui pū me kēia kīʻaha protein-a-fiber-waiwai e hoʻohui i kāu mau meaʻai punahele punahele i hoʻokahi kīʻaha. Hana maikaʻi nō ia e like me ka ʻaina kakahiaka maʻalahi akā maikaʻi e hoʻomālamalama i ke kakahiaka o ka pule pule maʻalahi loa.

Mele "Donuts"

Hana 1

Nā mea hoʻohui

• 1 ʻāpala liʻiliʻi
• 1/4 kīʻaha kaila Greek yogurt haʻahaʻa momona
• 1 teaspoon ka hua sunflower, ka pīni, a i ʻole ka pata nut
• 1/4 teaspoon ke kinamona
• Toppings: hua chia, puʻuwai hemp, nibs cacao

Nā kuhikuhi

1. ʻO ka apple apple a ʻokiʻoki ma ke ala ākea i nā ʻāpana.
2. E hui pū i ka yogurt, ka pata nut, a me ke kinamona a hui maikaʻi.
3. E hohola kaulike i ka hui yogurt ma luna o kēlā me kēia ʻāpana apple.
4. E kāpīpī i nā pāpale ma luna o kēlā me kēia ʻāpana.

ʻO ka ʻike meaʻai no 1 ʻāpala me ka hui ʻana i ka yogurt, 2 teaspoons hua chia a me 1 teaspoon nibs cacao (ma USDA Supertracker):

216 kaloli, 9g protein, 30g ka nui o ka carbohydrate, 7g meaʻai fiber, 19g ka nui o ke kō (2g i hoʻohui ʻia ke kō), 8g momona (2g saturated), 24mg sodium, 6mg cholesterol

Nānā no