4 Nā Lāʻau Kūlohelohe no ka ʻeha

Anter

• 1. Loaʻa i ka tī mint
• 2. Holoi waha me ka eucalyptus
• 3. lomilomi ʻaila Clove
• 4. E holoi i ka waha me ka balema lemona

Hiki ke hōʻoluʻolu i ka ʻeha o ka niho ma o nā lāʻau home, hiki ke hoʻohana ʻia i ke kali ʻana no ke koho ʻia ʻana o ka kauka niho, e like me ka tī tī, e hana ana i nā holoi waha me ka eucalyptus a i ʻole ka lemona lemon, no ka laʻana.Eia kekahi, ʻo ka lomilomi ʻana i kahi ʻeha me ka aila clove hiki ke hōʻoluʻolu i ka ʻeha o ka niho.

Hōʻike ʻia kēia mau mea kanu lāʻau no ka mea loaʻa iā lākou kahi antiseptic a me nā hana analgesic, ke hakakā kūlohelohe nei i ka ʻeha ʻeha. Eia pehea e hoʻomākaukau ai i kēlā me kēia o nā hoʻoponopono home:

1. Loaʻa i ka tī mint

He ʻoluʻolu a hoʻoluʻolu hoʻi ka waiwai o Mint e kōkua i ka mālama ʻana i ka ʻeha ʻeha ʻoi aku ka maikaʻi, akā pono ʻoe e ʻike i ke kumu o ka ʻeha ʻana o ka niho e hoʻonā paʻa mau a ʻo ia ke kumu e hele ai ʻoe i ka kauka niho.

Nā Pono

• 1 punetēpō o nā lau mint i ʻokiʻoki ʻia;
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā lau mint i loko o ke kīʻaha a uhi me ka wai i hoʻolapalapa ʻia. Uhi a kū ma kahi o 20 mau minuke. A laila kānana a inu. E lawe i 3 a 4 mau kīʻaha o kēia kī i ka lā.

2. Holoi waha me ka eucalyptus

He hopena hōʻoluʻolu ko ka Eucalyptus kī e kōkua ai e hōʻemi koke i ka ʻeha mau niho.

Nā Pono

• 3 punetēpō o nā lau eucalyptus;
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E hana i ka tī ikaika loa ma ke kau ʻana i ka eucalyptus i loko o ke kīʻaha, uhi me ka wai paila a kū no 15 mau minuke. A laila kānana a hoʻohana i ke kī e holoi no kekahi mau minuke.

Poʻo i luna: ʻAʻole pono e inu ʻia ka tī Eucalyptus, no ka mea, ʻo ka nui loa ka mea e ʻona ai.

3. lomilomi ʻaila Clove

ʻO kahi hopena kūlohelohe maikaʻi loa no ka ʻehaʻeha ʻo ka lomilomi i ka wahi me ka aila nui o ka clove no ka mea he waiwai antiseptic ia e hiki ke kōkua i ka hoʻomaʻemaʻe i kahi a hoʻemi i ka ʻeha. Kēia home laau ma ka hou ana i ka calming a me ka hōʻemiʻana i ka li nui i kumu niho eha, hiki no hoi ke lilo i mea pono no ka kahe ana i ka gum a me nā puʻupuʻu waha.

Nā Pono

• 1 kulu o ka aila kumulāʻau clove;
• 150 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻohui i ka aila i loko o kahi ipu me ka wai a kāwili maikaʻi, a me ka gargle ma hope o kēlā me kēia pāʻina, ma hope o ka hoʻomaʻemaʻe ʻana o nā niho.

4. E holoi i ka waha me ka balema lemona

Maikaʻi nō ka hana ʻana i nā holoi waha me ka tī balmona no ka mea he ʻoluʻolu kēia lāʻau kanu i kōkua e hōʻoluʻolu i ka ʻeha o ka niho.

Nā Pono

• 1 lita o ka wai
• 1 kīʻaha o ka lau lemona ʻokiʻoki ʻia;

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā lau balmona lemon i ka wai a hoʻolapalapa no 5 mau minuke, a ma hope e uhi i ka ipu a hoʻomaha ka tī no 30 mau minuke. Pākuʻi a hiki i ka emi ʻana o ka ʻeha o ka niho.

Ma hope o ka holoi ʻana i ka waha me ka tī, he mea nui ka hoʻomaʻemaʻe i kou waha, ʻo ka palaki ʻana i kou mau niho i kēlā me kēia lā e kōkua i ke olakino o kou niho a pale i ka ʻeha. Inā mau ka ʻeha o ka niho, paipai ʻia kahi kūkākūkā me ke kauka niho.

I mea e pale aku ai i ka ʻeha mau niho pono ia e palaki pono i kou mau niho i kēlā me kēia lā ma hope o ka ʻai nui a me ka floss ma waena o kēlā me kēia niho ma mua o ka hiamoe.

E nānā i kēia wikiō aʻe a aʻo pehea e pale ai i ka ʻeha mau niho.