Nā Lāʻau Kūlohelohe no ka Puʻuwai a me ke Kuni ʻana i ka ʻōpū

Anter

• 1. wai uala maka
• 2. ʻOi lāʻau lau

ʻElua mau hopena home hana maikaʻi loa e hakakā me ka ʻeha puʻuwai a me ka ʻōpū e ʻā koke nei ka wai ʻuala maka a me ka kī wiwo ʻole me ka dandelion, kahi e hoʻēmi ai i ka manaʻo ʻoluʻolu ʻole ma waenakonu o ka umauma a me ka puʻu, me ka ʻole o ka lāʻau.

ʻOiai ʻo ka mālama ʻana i ka home no ka ʻāʻī puʻuwai hiki ke hana kūlohelohe, ma hope o ka papaʻai i kēlā me kēia lā e hōʻalo i ka puʻuwai ka mea i koi nui ʻia, ʻoiai e hōʻalo ʻia kēia hōʻoluʻolu ʻIke i ka mea e ʻai ai e hakakā i ka ʻehaʻeha naʻau.

1. wai uala maka

ʻO kahi lāʻau kūlohelohe nui loa e hoʻopau ai i ka puʻuwai ka inu ʻana i ka wai o kaʻuala no ka mea ʻo ka ʻuala kahi meaʻai alkaline a hemo i ka waikawa o ka ʻōpū, e hoʻopau ana i ka ʻehaʻeha ʻana o ka puʻuwai a e ʻā koke ana ma ka ʻāʻī.

Nā Pono

• ʻUala

Hoʻomākaukau hoʻomākaukau

Hiki ke loaʻa ka wai uala ma o ka hele ʻana i ka meaʻai. ʻO kahi ala ʻē aʻe e kiʻi ai i ka wai o kaʻuala, ʻo ka welu ʻana i ka ʻuala ma lalo o ka lole maʻemaʻe, a laila kaomi iā ia e hemo i kāna wai a pau. E lawe i 1/2 kīʻaha o ka wai uala maʻemaʻe i kēlā me kēia lā i ke kakahiaka, ma hope pono o kona hoʻomākaukau.

2. ʻOi lāʻau lau

He maikaʻi ke kī Boldo i kāwili ʻia me ka dandelion e kūʻē i ka puʻuwai puʻuwai a me ka ʻaʻā ʻana i loko o ka ʻōpū no ka mea ʻo ka boldo ke kōkua i ka digestion a me ka dandelion e hoʻonui ai i ka hana o ka bile, kahi e makemake ai i ka digestion.

Nā Pono

• 2 lau bilberry
• Dandelion punetune 1
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā lau i ke kīʻaha o ka wai e hoʻolapalapa ana. E kū ma kahi o 10 mau minuke, kānana a laila lawe.

Ma waho aʻe o kēia mau hopena kūlohelohe no ka puʻuwai puʻuwai, he mea nui nō hoʻi e hōʻalo i ka ʻai ʻana o nā wai huaʻai citrus, nā huahana me nā ʻōmato, nā mea ʻono loa, kālua ʻia a momona hoʻi nā meaʻai no ka mea ʻo kēia ala, maʻalahi ka digestion a me nā manawa kūpono e hōʻemi nui ʻia nā manawa o ka ulu ʻana o ka naʻau. .

ʻO kēlā me kēia mea e ʻeha me ka ʻeha puʻuwai i ka pō e hoʻāʻo e kau i kahi ʻāpana lāʻau ma luna o ka poʻo poʻo i mea e kiʻekiʻe ai, e paʻakikī ana i nā ʻōpū o ka ʻōpū e hoʻihoʻi i ka puʻuwai a i ʻole moe wale ma hope o 2 mau hola o ka ʻai hope loa, ʻaʻole pono e lilo i wai.