7 mau lāʻau kūlohelohe e hoʻohaʻahaʻa i ka glucose

Anter

• 1. ʻO ke kinamona
• 2. ʻO Gorse kī
• 3. Kī paw paw
• 4. ʻO Sage kī
• 5. São caetano melon kī
• 6. Kī Stonebreaker
• 7. ʻO ka tī insulina mea ʻai

ʻO ka kinamona, kī kī a me nā wāwae o ka bipi he mau lāʻau kūlohelohe maikaʻi e kōkua ai e kaohi i ka maʻi kō no ka mea he hypoglycemic waiwai lākou e hoʻomaikaʻi ai i ka ka maʻi kō. Akā i ka hoʻohui ʻana i kēia mau mea, aia kekahi poʻe ʻē aʻe e kōkua pū i ka mālama ʻana, e like me ka sage, São Caetano melon, breaker pōhaku a me ka insulin mea kanu.

Kōkua kēia mau mea kanu lāʻau āpau e hoʻohaʻahaʻa i ke kō i ke kō, akā ʻaʻole lākou e pani i nā lāʻau diabetes, a me nā rula ʻai e kōkua ai i ka mālama ʻana i ka glucose koko. No laila he mea nui e ʻai i nā meaʻai māmā, waiwai i ka fiber, e like me nā huaʻai, nā mea ʻai a i ʻole nā ​​kīʻaha holoʻokoʻa, i kēlā me kēia 3 a i ʻole 4 mau hola, e hoʻomau mau ai i nā kō kō kō, no laila e hōʻalo ai i nā ʻano nui o ke kō glucose, a kōkua pū hoʻi ia e kaohi i ka wī. , kaupaona a me ka maʻi kō.

E aʻo pehea e hoʻomākaukau ai i nā teas lāʻau e 7 e kōkua ai i ka mālama ʻana i ka glucose koko:

1. ʻO ke kinamona

Kōkua ke kinamona i ke kino e hoʻohana i ke kō ma ka hoʻohaʻahaʻa ʻana i ke kō i loko o ke koko.

Pehea e hana ai: E hahao i 3 mau lāʻau cinnamon a me 1 lita o ka wai i loko o ka pā a hoʻolapalapa ia no kekahi mau minuke. A laila, uhi i ka ipuhao a kali iā ia e mahana ai, inu i ke kī i nā manawa he nui i ka lā.

E aʻo e pili ana i nā pono ʻē aʻe o ka kinamona ma ka nānā ʻana i kēia wikiō:

2. ʻO Gorse kī

He hana antidiabetic ka gorse e kōkua ana i ka mālama ʻana i ka glucose koko.

Pehea e hana ai: E kau i ka 10 gram o ka pala i 500 ml o ka wai paila a e kū no 10 mau minuke. Lawe i 3 mau kīʻaha i ka lā.

3. Kī paw paw

ʻO Pata-de-vaca kahi mea kanu lāʻau i loaʻa kahi protein e hana like me ka insulin i loko o ke kino. Hōʻoia ʻia kēia hana i loko o nā holoholona a ʻike nui ʻia, akā nele i ka hōʻoia ʻepekema i nā kānaka.

Pehea e hana ai: Hoʻohui i 2 mau lau o ka pipi o ka pipi a me 1 kīʻaha wai i loko o ka ipu hao a hoʻolapalapa no kekahi mau minuke. E kū, kānana a inu mehana i nā manawa 2 i ka lā.

4. ʻO Sage kī

Hāʻawi ʻo Salvia i ka kaohi o ke kō glucose, e kōkua ana i ka mālama ʻana i ka maʻi kō.

Pehea e hana ai: E kau i 2 punetēpō o nā lau sage maloʻo i 250 ml o ka wai e hoʻolapalapa ana a e kū no 10 mau minuke. Lawe i 2 manawa i ka lā.

5. São caetano melon kī

He hana hypoglycemic ka melon caetano, ʻo ia hoʻi ka hoʻohaʻahaʻa kūlohelohe i ke koko.

Pehea e hana ai: E hoʻonoho i hoʻokahi punetune o nā lau maloʻo o São Caetano melon i 1 lita o ka wai e hoʻolapalapa ana. E kū no 5 mau minuke, kānana a inu i loko o ka lā.

6. Kī Stonebreaker

Aia i ka mea haki pōhaku nā huahana aqueous i hōʻike i kahi hopena hypoglycemic, pono no ka mālama ʻana i ka glucose koko mau.

Pehea e hana ai: E kau i 1 teaspoon o nā lau nahā pōhaku i 1 kīʻaha o ka wai e hoʻolapalapa ana. E kū no 5 mau minuke, kānana a mahana. Hiki ke lawe ʻia 3 a 4 mau manawa i ka lā.

7. ʻO ka tī insulina mea ʻai

ʻO ka Indigo mea kanu piʻi (ʻO Cissus sicyoides) loaʻa kahi hana hypoglycemic e kōkua ai i ka mālama ʻana i ka maʻi kō a ua kaulana a kaulana ʻia me ka insulin mea kanu.

Pehea e hana ai: E kau i 2 punetēpō o ka insulin mea kanu i 1 lita o ka wai a hoʻolapalapa. Ke hoʻomaka ia e hoʻolapalapa, hoʻopau i ka wela a hoʻomaha ia no 10 mau minuke, a laila kānana. Lawe iā 2 a 3 mau manawa i ka lā.

E hoʻohana i kēia mau mea kanu lāʻau e kaohi ai i ka maʻi kō a me ke kō glucose e nīnau aku i kāu kauka no ka mea hiki iā lākou ke keʻakeʻa i nā kaha o nā lāʻau i hōʻike ʻia e ia e hana ana i ka hypoglycemia, i ka wā e hāʻule nui ai ke kō kō. E ʻike pehea e kaohi ai i ka hypoglycemia ma aneʻi.