ʻO ka maʻi pilikia post-traumatic

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka maʻi koʻikoʻi post-traumatic (PTSD)?
• He aha ke kumu o ka pilikia ma hope o ka pilikia (PTSD)?
• ʻO wai ka mea e makaʻu no ka maʻi pilikia post-traumatic (PTSD)?
• He aha nā hōʻailona o ka maʻi pilikia post-traumatic (PTSD)?
• Pehea e ʻike ʻia ai kahi maʻi maʻi post-traumatic (PTSD)?
• He aha nā ʻano lāʻau no ka maʻi ahulau post-traumatic (PTSD)?
• Hiki ke pale ʻia ka maʻi ahulau post-traumatic (PTSD)?

Hōʻuluʻulu Manaʻo

He aha ka maʻi koʻikoʻi post-traumatic (PTSD)?

ʻO ka maʻi hoʻoluhi post-traumatic stress (PTSD) kahi maʻi olakino noʻonoʻo e hoʻomohala ʻia e kekahi poʻe ma hope o ko lākou ʻike a ʻike paha i kahi hanana traumatic. ʻO ka hanana traumatic paha e hoʻoweliweli i ke ola, e like me ka hakakā, kahi pōpilikia kūlohelohe, kahi ulia kaʻa, a i ʻole ka hōʻeha kolohe. Akā i kekahi manawa ʻaʻole pilikia ka hanana. ʻO kahi laʻana, ʻo ka make koke ʻole i manaʻo ʻia o kahi mea aloha e hiki pū ke kumu iā PTSD.

He mea maʻamau ke makaʻu i ka wā a ma hope o kahi kūlana traumatic. Hoʻokumu ka makaʻu i ka pane "hakakā-a-lele" paha. ʻO kēia ke ala o kou kino e kōkua ai e pale iā ia iho mai ka hōʻeha kūpono. Hana ia i nā loli i kou kino e like me ka hoʻokuʻu ʻana o kekahi mau hormoni a hoʻonui i ka makaʻala, ke koko, ka puʻuwai, a me ka hanu ʻana.

I ka manawa, ola ka hapa nui o ka poʻe mai kēia kūlohelohe. Akā ʻaʻole manaʻo maikaʻi ka poʻe me PTSD. Ua hopohopo lākou a makaʻu loa ma hope o ka pau ʻana o ka ʻeha. I kekahi mau hihia, hoʻomaka paha nā ʻōuli PTSD ma hope. Hele paha lākou a hele i ka manawa.

He aha ke kumu o ka pilikia ma hope o ka pilikia (PTSD)?

ʻAʻole ʻike ka poʻe noiʻi no ke aha e loaʻa ai i kekahi poʻe ka PTSD a ʻike ʻole kekahi. ʻO nā genetics, neurobiology, nā mea weliweli, a me nā mea pilikino e hoʻopili paha inā loaʻa iā ʻoe iā PTSD ma hope o kahi hanana traumatic.

ʻO wai ka mea e makaʻu no ka maʻi pilikia post-traumatic (PTSD)?

Hiki iā ʻoe ke hoʻomohala iā PTSD i kēlā me kēia makahiki. Hoʻokani kekahi mau mea pilikia inā loaʻa iā PTSD iā ʻoe. Hoʻopili lākou

• Kāu wahine; Hoʻolālā paha nā wahine i ka PTSD
• Loaʻa i ka trauma i ka wā kamaliʻi
• Ke weliweli, kōkua ʻole, a i ʻole makaʻu loa
• Ke hele nei i kahi hanana traumatic e lōʻihi ana i kahi manawa lōʻihi
• Loaʻa ka liʻiliʻi a ʻaʻohe kākoʻo kaiaulu ma hope o ka hanana
• Ka hana ʻana me ke koʻikoʻi hou aʻe ma hope o ka hanana, e like me ka nalo ʻana o kahi mea aloha, ka ʻeha a me ka ʻeha, a i ʻole ka nalowale o kahi hana a home paha
• Loaʻa i ka moʻaukala o ka maʻi noʻonoʻo a i ʻole ka hoʻohana ʻana i ka lāʻau

He aha nā hōʻailona o ka maʻi pilikia post-traumatic (PTSD)?

ʻEhā ʻano o nā hōʻailona PTSD, akā ʻaʻole like paha lākou no nā mea āpau. ʻIke kēlā me kēia kanaka i nā hōʻailona i kā lākou ala ponoʻī. ʻO nā ʻano

• Nā hōʻailona hou, kahi e hoʻomanaʻo ai kahi mea iā ʻoe i ka ʻeha a ʻike hou ʻoe i kēlā makaʻu. Pākuʻi ʻia nā laʻana
  • Nā flashbacks, ke kumu e manaʻo ai ʻoe e hele hou ana ʻoe i ka hanana
  • Nā Moemoeā
  • Nā manaʻo hoʻoweliweli
• Nā hōʻailona hōʻalo, kahi e hoʻāʻo ai e hōʻalo i nā hanana a i ʻole ka poʻe e hoʻoulu i nā hoʻomanaʻo o ka hanana traumatic. ʻO kēia ke kumu iā ʻoe
  • E noho mamao mai nā wahi, nā hanana, a i ʻole nā ​​mea e hoʻomanaʻo ai i ka ʻike traumatic. ʻO kahi laʻana, inā ʻoe i kahi ulia kaʻa, pau paha ʻoe i ka hoʻokele.
  • Ka pale ʻana i nā manaʻo a i ʻole nā ​​manaʻo e pili ana i ka hanana traumatic. ʻO kahi laʻana, hoʻāʻo paha ʻoe e noho hana nui e hoʻāʻo e hōʻalo i ka noʻonoʻo ʻana i ka mea i hana ʻia.
• Nā hōʻailona hōʻeuʻeu a me ka reactivity, ka mea e hoʻonāukiuki ai iā ʻoe a e makaʻala ai paha i ka weliweli. Hoʻopili lākou
  • E pīhoihoi wale nō
  • Feeling tense a i ʻole "on edge"
  • Ke pilikia nei i ka hiamoe
  • Loaʻa nā huhū huhū
• ʻIke a me nā ʻōuli o ke ʻano, nā hoʻololi maikaʻi ʻole i nā manaʻoʻiʻo a me nā manaʻo. Hoʻopili lākou
  • Ka pilikia i ka hoʻomanaʻo ʻana i nā mea nui e pili ana i ka hanana traumatic
  • Nā manaʻo maikaʻi ʻole e pili ana iā ʻoe iho a i ʻole ka honua
  • Ka hewa a me ka hewa
  • ʻAʻole hoihoi hou i nā mea āu i hauʻoli ai
  • Hoʻopilikia i ka noʻonoʻo ʻana

Hoʻomaka ka hoʻomaka ʻana o nā ʻōuli ma hope koke o ka hanana traumatic. Akā i kekahi mau manawa ʻaʻole lākou e hele a hiki i nā mahina a i ʻole mau makahiki ma hope. Hele mai paha lākou a hala i mau makahiki.

Inā ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o ʻehā mau pule, hoʻoluhi iā ʻoe i ka pōpilikia nui, a i ʻole keakea i kāu hana a i ʻole ka home home, loaʻa paha iā PTSD iā ʻoe.

Pehea e ʻike ʻia ai kahi maʻi maʻi post-traumatic (PTSD)?

ʻO kahi kahu mālama ola nāna i ʻike i ke kōkua ʻana i ka poʻe me nā maʻi noʻonoʻo hiki ke ʻike pono iā PTSD. E hana ka mea hāʻawi i kahi loiloi olakino noʻonoʻo a hana paha i kahi hoʻokolohua kino. No ka loaʻa ʻana o kahi hōʻailona o PTSD, pono ʻoe i kēia mau hōʻailona āpau no hoʻokahi mahina.

• ʻO ka liʻiliʻi ma mua o ka loaʻa hou kahi ʻōuli
• ʻO hoʻokahi o nā hōʻailona hōʻalo
• Ma ka liʻiliʻi ʻelua mau hōʻeuʻeu a me nā hōʻailona reactivity
• Ma ka liʻiliʻi ʻelua ʻike a me nā ʻōuli o ke ʻano

He aha nā ʻano lāʻau no ka maʻi ahulau post-traumatic (PTSD)?

ʻO nā kuʻuna nui no PTSD ka therapy therapy, nā lāʻau, a i ʻole ʻelua paha. Hoʻololi ka PTSD i ka poʻe i ka ʻokoʻa, no laila ʻaʻole hiki ke hana i kekahi kanaka no kekahi. Inā loaʻa iā ʻoe ʻo PTSD, pono ʻoe e hana me kahi ʻoihana olakino noʻonoʻo e ʻike i ka lapaʻau maikaʻi loa no kāu mau hōʻailona.

• Kūkākūkā kamaʻilio, a psychotherapy paha, hiki ke aʻo iā ʻoe e pili ana i kāu mau ʻōuli. E aʻo ʻoe pehea e ʻike ai i nā mea e hoʻonāukiuki iā lākou a pehea e hoʻokele ai iā lākou. Aia kekahi mau ʻano o ka haʻiʻōlelo therapy no PTSD.
• Nā Lapaʻau hiki ke kōkua me nā ʻōuli o PTSD. Hiki i nā Antidepressants ke kōkua i ke kaohi ʻana i nā hōʻailona e like me ke kaumaha, hopohopo, huhū, a me ka manaʻo ʻole i loko. Hiki ke kōkua i nā lāʻau ʻē aʻe me nā pilikia hiamoe a me nā moeʻuhane.

Hiki ke pale ʻia ka maʻi ahulau post-traumatic (PTSD)?

Aia kekahi mau kumu i hiki ke kōkua i ka hōʻemi i ka makaʻu o ka hoʻomohala ʻana iā PTSD. ʻIke ʻia kēia mau mea ma ke ʻano he resilience factor, a hoʻohui pū lākou

• Ke ʻimi nei i ke kākoʻo mai nā poʻe ʻē aʻe, e like me nā hoaaloha, ʻohana, a i ʻole kahi hui kākoʻo
• Ke aʻo ʻana e ʻike maikaʻi e pili ana i kāu mau hana i mua o ka makaʻu
• Loaʻa i kahi hoʻolālā kope a i ʻole ke ala e hele ai i loko o ka hanana maikaʻi ʻole a aʻo mai iā ia
• Hiki ke hana a pane maikaʻi me ka makaʻu i ka makaʻu

Ke aʻo nei nā kānaka noiʻi i ke koʻikoʻi o ka kūpaʻa a me nā mea pilikia no PTSD. Ke aʻo pū nei lākou pehea e hiki ai i nā genetics a me neurobiology ke hoʻopili i ka makaʻu o PTSD. Me ka noiʻi hou aku, i kekahi lā hiki paha ke wānana i ka mea e hoʻomōhala iā PTSD. Hiki i kēia ke kōkua i ka ʻimi ʻana i nā ala e pale aku ai iā ia.

NIH: National Institute of Mental Health

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