Lapaʻau home no ka ʻike niho

Anter

• 1. ʻO ke kīʻaha ʻo Echinacea me ka wikamina C
• 2. Kumumanaʻo Clove
• 3. Holoi me ka tī lavender
• 4. E holoi i ka waha me ka tī pepa
• Pehea e wikiwiki ai i ka lāʻau

ʻO kahi lāʻau maikaʻi i ka home e mālama ai i ka noʻonoʻo niho e lawe i ka tī echinacea i hoʻoikaika ʻia me ka huaora C, no ka mea ma ka hoʻoliʻiliʻi o ka hoʻohaʻahaʻa ʻana, hiki iā ia ke hakakā i ka pā e hiki ai i kēia pilikia.

ʻO nā koho ʻē aʻe no ka hōʻoluʻolu ʻana i ka ʻeha o ka niho e ʻānai ana i kahi kulu o ka aila kumulāʻau clove ma ka niho ʻeha a i ʻole ka holoi holoi waha a i ʻole ka pepa peppermint, no ka mea he hana analgesic a antiseptic lākou.

Hiki ke hoʻohana ʻia kēia mau lāʻau lapaʻau kūlohelohe e mālama ai i ka noʻonoʻo niho, ka mea maʻamau ma muli o ka ʻaihue ʻana o ka niho no ka nui o ka palaki ʻana, ka nau ʻana o nā niho a ma hope paha o nā kaʻina hana e like me ke keʻokeʻo a me ka hoʻihoʻi hou ʻana, akā he mea pono nō hoʻi ia e kōkua i ka hōʻoluʻolu ʻana i kekahi ʻano o ka ʻeha ʻeha.

1. ʻO ke kīʻaha ʻo Echinacea me ka wikamina C

ʻO Echinacea kahi mea kanu i loaʻa nā mea hana e like me ka inulin, betaine, resin, echinacoside a me nā aila pono, me ka anti-inflammatory a me ka antiseptic hana, kahi e hōʻemi ai i ka mumū o nā gum a hoʻokuʻu i ka ʻeha.

Nā Pono

• 3 punetēpō o nā lau echinacea;
• 500 mL o ka wai i hoʻolapalapa ʻia;
• ½ teaspoon o ka wikamina C ka pauka.

Hoʻomākaukau hoʻomākaukau

E kau i ka echinacea i loko o kahi pahu me ka wai, e uhi a e kū no 15 mau minuke. A laila e hoʻohui i ka wikamina C, e hoʻāla maikaʻi a inu i nā kīʻaha 3 i kēlā lā i kēia lā, a hiki i ka emi ʻana o ka ʻeha o nā niho ʻeha.

2. Kumumanaʻo Clove

ʻO nā kolo, a i ʻole nā ​​ʻālina, waiwai nui i nā aila a me nā tannins i loaʻa nā analgesic a me nā antiseptic pono, e maikaʻi loa no ka hōʻoluʻolu o ka ʻeha ʻeha.

Nā Pono

• ʻO ka aila pono Clove.

Pehea e ho ohana

E hamo i kahi kulu o ka aila kumulena clove ma ka niho pili, 3 manawa i ka lā, no 3 mau lā. ʻO kahi koho ʻē aʻe e nau i kahi koloka. E ʻike i nā pono āpau o nā cloves mai India.

3. Holoi me ka tī lavender

Loaʻa nā aila pono i loko o nā lau lavender i kahi hopena anti-inflammatory ikaika a hiki ke lilo i mea pono, ma ke ʻano o ka holoi ʻana o ka waha, i mea e kōkua ai i ka mālama ʻana i ka ʻike niho.

Nā Pono

• 1 puna o nā lau lavender maloʻo;
• 250 ML o ka wai kohua.

Ke ʻano a me ka hoʻomākaukau

E kau i nā lau lavender i loko o ka wai paila a e kū no 10 mau minuke. A laila kānana a ʻoluʻolu. Pono e hana i nā holoi waha 3 manawa i ka lā.

4. E holoi i ka waha me ka tī pepa

ʻO ka menthol i loko o nā lau peppermint e hōʻoluʻolu a hōʻoluʻolu i ka ʻeha, e ʻōlelo ʻia e kōkua i ka hōʻoluʻolu o ka ʻike niho.

Nā Pono

• 1 puna puna nui o nā lau peppermint maloʻo
• 150 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā lau peppermint me ka wai paila, e kū no 15 mau minuke a kānana. Me ka tī mahana, holoi iā 3 mau manawa i ka lā.

Pehea e wikiwiki ai i ka lāʻau

Ma waho aʻe o ka hoʻohana ʻana i nā lāʻau o ka home, he mea nui e mālama i ka mālama ʻana me ka hoʻomaʻemaʻe o ka waha, me ka palaki ʻana me kahi palaki palupalu a me ka flossing, me ke kūkākūkā pū ʻana me ka kauka niho no ka mālama pono ʻana.

He mea nui nō hoʻi e akahele me kekahi mau meaʻai e hiki ai ke hoʻoulu i ka lole a me nā waimaka o ka enamel niho, e like me ka nui o ka citrus a i ʻole ka waikawa, e like me ka lemona, ʻāpala, ʻalani a mau hua waina paha, no ka laʻana. Pono e hōʻalo i nā mea ʻono ikaika e like me ka vīnega a me nā tōmato. E ʻike i nā meaʻai e hiki ke hōʻeha i kou mau niho.