Hoʻola hale no ka maʻi ʻaʻai

Anter

• Mea ʻai e pale aku ai i ka maʻi ʻaʻai
• 1. Tī ʻōmaʻomaʻo
• 2. Ka wai Broccoli
• 3. Kī lau nahele

ʻO ka lapaʻau home maikaʻi loa e pale aku ai i ka maʻi ʻaʻai ka loaʻa ʻana o kahi papaʻai olakino a kaulike hoʻi no ka mea hiki i kekahi mau meaʻai ke hoʻohiolo i ka pālahalaha a me ka hoʻokaʻawale ʻana o nā hunaola, i hiki ai ke pale aku i ka maʻi ʻaʻai.

No laila, pono e hoʻopau i nā huaʻai, nā mea kanu, nā legume a me nā kīʻaha holoʻokoʻa, no ka mea, he antioxidant a me nā mea anti-inflammatory i manaʻo ʻia he mau pale no nā ʻano like ʻole o ka maʻi ʻaʻai, e like me ka umauma, ʻōpū a me ka esophagus. No laila, ʻo ka nui o ke kala ke kīʻaha, ʻoi aku ka maikaʻi. E ʻike i nā meaʻai e hakakā i ka maʻi ʻaʻai.

ʻO kekahi lāʻau kūlohelohe nui nui loa ka wikamina D, i hiki ke kiʻi ʻia me 15 mau minuke sunba i kēlā me kēia lā, i ke kakahiaka a i ʻole ke awakea, a i ʻole ma o nā meaʻai e like me nā hua manu a me nā iʻa. Pili nā pae kūpono o ka wikamina D me nā helu haʻahaʻa o ka maʻi ʻaʻai o ka cervix, ka umauma, ka ovary, nā puʻupaʻa, ka pancreas a me ka prostate.

Mea ʻai e pale aku ai i ka maʻi ʻaʻai

Eia nā ʻōkuhi kūlohelohe 3 e pale ai i ka maʻi ʻaʻai.

1. Tī ʻōmaʻomaʻo

ʻO ke tī ʻōmaʻomaʻo kahi kumu maikaʻi o nā antioxidant a, no laila, hiki ke noʻonoʻo ʻia he lāʻau kūlohelohe maikaʻi e pale aku i ka maʻi ʻaʻai. E ʻike i nā keu pono ʻē aʻe o ka tī ʻōmaʻomaʻo.

Nā Pono

• 1 kīʻaha wai
• 1 kahi teaspoon o ke tī ʻōmaʻomaʻo
• Wai o ka hapalua o ka lemona

Hoʻomākaukau hoʻomākaukau

E hoʻohui i ke kī ʻōmaʻomaʻo i loko o ka wai paila a kali no 10 mau minuke. A laila kānana a hoʻohui i ka wai lemona, no ka mea he kōkua ia e hoʻēmi i ka ʻawaʻawa o ke kī ʻōmaʻomaʻo.

2. Ka wai Broccoli

ʻO Broccoli kahi mea kanu waiwai i loko o ka waiwai sulforaphane, e hana nei ma ke ʻano he antioxidant, e kōkua ana i ka pale ʻana i kekahi ʻano maʻi ʻaʻai, e like me ka maʻi ʻaʻai o ka ʻōpū a me ka ʻōpū, akā ʻaʻole ia e pani i ka lāʻau i hōʻike ʻia e ke kauka inā ua kau ʻia kēia ʻano maʻi ʻaʻai. . E nānā pū hoʻi i nā kumu maikaʻi he 7 e ʻai ai i ka broccoli

Nā Pono

• ʻO ka hapalua kīʻaha o ka broccoli e ulu
• 500 ML o ka wai niu a i ʻole ka wai hua waina holoʻokoʻa
• Ice

Hoʻomākaukau hoʻomākaukau

No ka hana ʻana i ka wai broccoli kau wale i nā meaʻai āpau i ka blender a lawe aʻe.

3. Kī lau nahele

Loaʻa iā Soursop kahi mea antioxidant, acetogenin, i hiki ke pale i ka hoʻololi ʻana o nā hunaola o nā hunaola, i manaʻo ʻia he papahana maikaʻi e pale ai i ka maʻi ʻaʻai mai ka hoʻonohonoho ʻana. E ʻike he aha nā waiwai o soursop a pehea e ʻai ai

Nā Pono

• 10 lau o ka soursop
• 1L o ka wai

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā lau soursop i ka wai paila a kali no 10 mau minuke. Ma hope o kēlā, pono e kānana a laila hiki ke hoʻopau ʻia.

ʻO kēia mau meaʻai, o ka tī ʻōmaʻomaʻo, broccoli a me ka wai soursop, hiki ke hoʻohana ʻia ma ke ʻano he ala e pale aku ai i ka maʻi ʻaʻai akā ʻaʻohe o nā ʻike ʻepekema e hiki ai ke mālama a hōʻola paha i ka maʻi ʻaʻai.

E ʻike pū i nā kuhikuhi wai wai ʻehā e hakakā a pale aku i ka maʻi ʻaʻai.