Nā lāʻau home no ka ʻāʻī ʻeha

Anter

• 1. ʻO Alteia kī
• 2. ʻO ka syrup a me ka propolis
• 3. Wai momona o ka pineapa
• 4. ʻO ka lemon Garlic me ka pepa
• 5. ʻO ke kī lau
• 6. wai Strawberry

ʻO kekahi mau lāʻau lapaʻau home maikaʻi loa e kōkua i ka hoʻōla ʻana i ka ʻāʻī ʻo nā teas herbal, gargles me ka wai mehana a me nā wai citrus e like me nā strawberry a i ʻole nā ​​pineapple, kahi mea e kōkua ai e hōʻino i ka ʻāina a hemo i nā meaolaola i loaʻa ma kēia wahi.

Eia nō naʻe, i ka hoʻohui ʻana i kekahi o kēia mau lāʻau home, ʻo ka mea hiki ke hana ʻia e pale aku i ka ʻāʻī e ka hōʻalo ʻana i ka ʻaikalima a me ka lawe ʻana i kahi meaʻai pasty, ʻaʻole ia e hoʻonāukiuki i ka ʻāʻī i ka ale ʻana, e like me ka suphana, ka porridge a me nā huaora i ka lumi. mahana.

Kūpono kūpono nā wai no nā pēpē a me nā keiki no ka mea ʻoi aku ka maʻalahi o lākou a hoʻopili i ka lāʻau i hōʻike ʻia e ka pediatrician, hiki ke hoʻopili ʻia me ka anti-inflammatory a me anti-thermal.

E aʻo i nā hoʻoponopono kūlohelohe maikaʻi loa i kēia wikiō:

Eia pehea e hoʻomākaukau ai i kēlā me kēia o nā lāʻau home no ka puʻu:

1. ʻO Alteia kī

He mea maikaʻi kēia tī no ka mea hōʻoluʻolu ka ʻoluʻolu i nā mea i hoʻonāukiuki ʻia, ʻoiai ka ginger a me ka pepa e hoʻoliʻiliʻi i ka mumū a hāʻawi i kahi ʻano o ka hou, hoʻemi i ka ʻeha o ka ʻāʻī ʻeha.

Nā Pono

• 1 kahi teaspoon o ke aʻa alteia;
• 1 kahi teaspoon o ke aʻa aʻa i ʻokiʻoki ʻia;
• 1 kahi teaspoon o ka pepa maloʻo maloʻo;
• 250 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia lāʻau home e hoʻohui wale i ka ginger a me ka alteia i loko o ka pā me ka wai a hoʻolapalapa ma kahi o 5 mau minuke, a laila hoʻohui i ka peppermint. E uhi ʻia ka ipuhao a kūpikipiki ke kī no 10 mau minuke ʻē aʻe. E inu i ke kī i nā manawa he nui i ka lā.

2. ʻO ka syrup a me ka propolis

He maʻalahi kēia syrup e hoʻomākaukau a mau no nā pule ke mālama ʻia i loko o ka pahu hau, a hiki ke hoʻohana ʻia e nā mākua a me nā keiki.

Nā Pono

• 1 kīʻaha meli;
• 1 kahi teaspoon o propolis extract;
• 1 puna (kope) o ka ginger pauka.

Hoʻomākaukau hoʻomākaukau

E kāwili i nā mea hana a hoʻolapalapa i kahi mau minuke. Ke mahana, mālama i loko o ka ipu aniani. Hiki i nā mākua ke lawe i 2 punetēpō o kēia syrup i ka lā a hiki i nā keiki ma waena o 3 a 12 mau makahiki ke lawe iā ia i hoʻokahi lā i ka lā.

3. Wai momona o ka pineapa

Nui ka momona o ka wai ʻiʻo i ka wikamina C a ke momona me kahi meli liʻiliʻi mai ka pi, kōkua hou ia i ka lubricate o ka ʻāʻī.

Nā Pono

• 2 mau paʻi o ka paina (me ka peel);
• 1/2 lita o ka wai;
• 3 mau kulu propolis;
• meli e ʻono.

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i ka mea kāwili a inu hou.

4. ʻO ka lemon Garlic me ka pepa

ʻO ka wai lemon a Gargling me ka pepa cayenne kahi lāʻau home maikaʻi loa e hoʻopau ai i kahi ʻāʻī ʻeha i hoʻokumu ʻia e kahi ʻāʻī ʻeha.

Nā Pono

• 125 ml o ka wai mahana;
• 1 puna o ka wai lemona;
• 1 puna o ka paʻakai;
• 1 pinch o ka pepa cayenne.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā meaʻai āpau i loko o ke kīʻaha a gargle i mau manawa i ka lā. Hoʻomaha a ʻai pono.

5. ʻO ke kī lau

Kūpono nā lau hua Passion no ka hoʻomaha ʻana i ka makaʻu ʻole i hoʻokumu ʻia e ka ʻāʻī ʻeha. No laila he ʻōlelo aʻoaʻo e inu i kēia tī ke manaʻo ʻoe ua hoʻonāukiuki ʻia kou ʻāʻī.

Nā Pono

• 1 kīʻaha wai;
• 3 mau lau huʻa piʻo.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a haʻalele ka hua kuko i kekahi mau minuke. Ke mahanahana, kānana a hoʻohui i 1 puna o ka meli a lawe, 2 a 4 mau manawa i ka lā.

6. wai Strawberry

Maikaʻi ka wai Strawberry no ka mea waiwai ka hua i nā antioxidant a me ka wikamina C, a maikaʻi loa no ka mālama ʻana i nā maʻi puʻu.

Nā Pono

• 1/2 kīʻaha o nā strawberry;
• 1/2 kīʻaha wai;
• 1 puna o ka meli.

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i ka mea kāwili a inu hou. Lawe i ka wai strawberry 3 a 4 mau manawa i ka lā.