Nā Lapaʻau home no Fibromyalgia

Anter

• 1. ʻO Kāne John's wort tea
• 4. ʻO ka pepa Cayenne
• 5. Kī Turmeric

ʻO kahi lāʻau home maikaʻi loa no ka fibromyalgia ka wai kale me ka ʻalani a me ka St. wort tea, no ka mea he mau waiwai ʻelua e kōkua i ka ʻeha a me ka hōʻoluʻolu ʻole i hoʻokumu ʻia e kēia maʻi.

ʻO Fibromyalgia kahi maʻi maʻi e hōʻeha i nā ʻāpana like ʻole o ke kino a ʻaʻohe ona ola. Eia nō naʻe, aia kekahi mau ʻano lapaʻau e ʻae ai e hōʻoluʻolu i nā ʻōuli, e like me ka hoʻōla kino, hoʻohana ʻana i nā lāʻau i kuhikuhi ʻia e ke kauka a me kekahi mau ʻano lāʻau ʻē aʻe. Hoʻomaopopo i ke ʻano o ka fibromyalgia a pehea e mālama ʻia ai.

Hiki ke hoʻohana ʻia kēia mau lāʻau home me nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka e hōʻoluʻolu i nā ʻōuli i hana ʻia e fibromyalgia.

1. ʻO Kāne John's wort tea

ʻO Ginkgo biloba kahi mea kanu lāʻau lapaʻau Kina, waiwai i nā flavonoids a me nā terpenoids, e hāʻawi iā ia i nā anti-inflammatory a me nā waiwai antioxidant. Eia hou, he nui nā keu pono o kēia mea kanu, e like me ka hoʻomaikaʻi ʻana i ka noʻonoʻo ʻana, ka pale ʻana i ka nalo ʻana o ka hoʻomanaʻo a me ka hakakā ʻana i ka hopohopo a me ke kaumaha, ʻo ia kekahi o nā kumu nui o fibromyalgia.

Nā Pono

• 5 mau lau maloʻo a 1 paha punetune o ka biloba gingko pauka maloʻo;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea pono āpau a kū no 5 a 10 mau minuke, kānana a lawe i 4 mau manawa i ka lā.

Hiki ke lawe pū ʻia ʻo Gingko biloba ma ke ʻano he supplement, i kahi mahele lāʻau o 2 capsule i ka lā a i ʻole e like me ke kuhikuhi a ke kauka.

4. ʻO ka pepa Cayenne

Aia ka pepa Cayenne i ka capsaicin, a me ka pepa a me ka chilli. ʻO kēia mea, e like me kekahi mau noiʻi ʻepekema, kōkua i ka hoʻokuʻu ʻana i ka serotonin, kahi e pili pono ana i ka ʻike o ka ʻeha, e alakaʻi ana i kona emi ʻana. No kēia kumu, ʻo ka hoʻohui ʻana i kahi ʻāpana o ka pepa cayenne i nā wai inu, nā mea leʻaleʻa, ka wai a me nā meaʻai, hiki ke kōkua i ke kōkua i ka ʻeha, a me ka hoʻohui ʻana i ka pepa i nā meaʻai kau.

Hoʻohui ʻia, hiki nō hoʻi ke kūʻai i ka kalima capsaicin i nā hale kūʻai lāʻau, e hōʻoluʻolu i ka ʻeha o ka mākala, hiki ke hoʻopili ʻia i ka ʻili 3 a i ʻole 4 mau manawa i ka lā.

5. Kī Turmeric

ʻO Turmeric kahi aʻa waiwai i loko o nā antioxidants, nona ka pūhui hana nui ʻo curcumin, me nā hopena anti-inflammatory i hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha i hoʻokumu ʻia e fibromyalgia. E aʻo e pili ana i nā pono ʻē aʻe o ka turmeric.

Nā Pono

• 1 kahi teaspoon o ka turmeric pauka;
• 150 ML o ka wai kohua.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka paila turmeric i loko o ka wai e hoʻolapalapa ana a e kū ma kahi o 10 a 15 mau minuke. A laila e hōʻalili a, i ka manawa wela, inu a 3 mau kīʻaha i ka lā ma waena o nā meaʻai.

E ʻike pū i ka wikiō aʻe me nā hoʻoikaika kino a me nā ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i kou ola.