3 Nā Lapaʻau Home no Migraine

Anter

• Kī pua pua Sunflower
• Mugwort kī
• Ginkgo biloba unuhi

ʻO kahi lāʻau home maikaʻi no migraine ka inu ʻana i ke kī mai nā ʻano pua sunflower, no ka mea he ʻoluʻolu a palekana hoʻi nā ʻōnaehana no ka ʻōnaehana hopohopo e hoʻopakele koke i ka ʻeha a me nā ʻōuli ʻē aʻe e like me ka nausea a me ke kani ʻana o ka pepeiao.

ʻO nā koho kūlohelohe ʻē aʻe no ka migraines ka kaomi o ka lavender a me ka wai ʻalani me ka luʻina, ʻoiai he analgesic a me nā anti-inflammatory nā ginger.

Kī pua pua Sunflower

Ua hoʻomālielie nā hua Sunflower, nā mea pale o ka ʻōnaehana hopohopo a me nā antioxidants a hiki ke hoʻohana ʻia i nā mea ʻelua e hakakā i ka migraine a e mālama ai i ka paʻa. E ʻike i nā pōmaikaʻi ʻē aʻe o nā ʻano pua sunflower.

Nā Pono

• 40 g o nā hua pua sunflower;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻonoho i nā ʻano pua sunflower i loko o kahi pā a hoʻomoʻa no kekahi mau minuke, a hiki i ke gula. A laila kuʻi i nā hua i loko o ka blender a lilo i pauka. A laila, e hoʻohui i kēia mau hua pauka i ka wai paila a e kū ma kahi o 20 mau minuke. Kuhi a inu 3 a 4 mau kīʻaha i ka lā.

Mugwort kī

ʻO ke kī ʻo Mugwort kahi koho maikaʻi loa e hōʻoluʻolu i nā poʻo o ke poʻo ma muli o kona hiki ke hoʻomālie i ka ʻōnaehana nūhou.

Nā Pono

• 2 puna o ka lau mugwort;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau i loko o ka wai paila a waiho no 10 mau minuke. A laila kānana a inu 2 a 3 mau manawa i ka lā. Paipai ʻia e hoʻohana i ka sagebrush e like me ke alakaʻi a kahi mea kanu lāʻau, no ka mea aia kekahi mau ʻano, kēlā me kēia me nā noi ʻokoʻa.

Ginkgo biloba unuhi

ʻO Ginkgo biloba kahi mea kanu lāʻau Kina i hiki ke hoʻohana ʻia e mālama ai i ka migraine ma muli o kāna anti-inflammatory a me nā waiwai antioxidant, me ka hopena o ka hopena i ke kaulike hormonal. Hiki ke hoʻopau i kēia mea kanu ma ke ʻano o nā capsule 1 a 3 mau manawa i ka lā.

ʻO nā kumu o ka migraine ʻokoʻa loa a no laila, he mea nui ia i nā manawa āpau e pale ai i ka launa ʻana me ke kumu, hiki ke hoʻolōʻihi ʻia i ka lā, ka hoʻohana ʻana i ke kope, ka pepa a me nā mea inu ʻona, ʻo kahi laʻana. E aʻo pehea e ʻai ai i ka meaʻai no migraines.