Nā lāʻau lapaʻau no ka hale ʻana

Anter

• 1. Kī Bilberry
• 2. ʻO Marjoram kī
• 3. ʻO ke kīʻaha chamomile
• 4. ʻO ka tī hua papaya

ʻO kahi lāʻau maikaʻi no ka belching e inu i ka tii wiwo ʻole no ka mea kōkua ia e detoxify i ke kino a kōkua i ka digestion. Eia nō naʻe, aia kekahi mau koho kūlohelohe ʻē aʻe i hiki ke hoʻohana ʻia, e like me marjoram, chamomile a i ʻole hua papaya, no ka laʻana.

Hana ʻia nā Burps e ka ale ʻana i ka nui o ke ea ke kamaʻilio, ʻai a inu paha, no laila ke ala kūpono loa e hōʻalo loa iā lākou e makaʻala i kēlā mau manawa e pale ʻole ai i ka ea. E aʻo hou aʻe e pili ana i kēia pilikia, ʻike ʻia ʻo aerophagia, a me nā mea e hana ai.

1. Kī Bilberry

ʻO ka bilberry tea kahi koho kūlohelohe maikaʻi loa e kōkua ai i ka digestion a hoʻemi i ka nui o ke kinoea i loko o ka ʻōpū, a hiki ke hoʻohana ʻia ma hope o ka ʻai kaumaha loa.

Nā Pono

• 1 kahi teaspoon o nā lau boldo ʻokiʻoki;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E kau i ka wai i hoʻolapalapa ma nā lau bilberry a e kū no 5 a 10 mau minuke. Uhi a kali i ka hoʻomehana, kānana a inu hou. Hiki iā ʻoe ke inu i kēia kī i 3 mau manawa i ka lā a i ʻole inā ʻike ʻoe i nā ʻōuli o ka digestion maikaʻi ʻole, e like me ke kanu pinepine ʻana a me ka manaʻo o ka ʻōpū piha.

2. ʻO Marjoram kī

Marjoram kī i loko o soothing nā mea e kōkua mālama gastric pilikia a me spasms, e like me ka belching.

Nā Pono

• 15 g o marjoram;
• 750 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

Hoʻokomo i ka marjoram i loko o ka wai kohua a waiho iā ia no 10 mau minuke. A laila kānana a inu i nā kīʻaha 4 i ka lā no 3 mau lā.

3. ʻO ke kīʻaha chamomile

ʻO Chamomile kahi lāʻau home maikaʻi loa no ke kāʻei ʻana, ʻoiai he mea hōʻoluʻolu ia e kōkua ai i ka digestion, bloating and belching.

Nā Pono

• 10 g o ka chamomile
• 500 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i nā meaʻai i loko o ka pā no 10 mau minuke. A laila e hoʻomehana, kānana a inu i nā kīʻaha 4 i kēlā lā i kēia lā, a nalowale nā ​​wahi kanu.

4. ʻO ka tī hua papaya

ʻO ka lapaʻau home no nā burps me nā hua papaya he papain a me pepsin, he mau enzyme e hāpai i ka hana o ka ʻōnaehana digestive, ke kaua ʻana i nā ulcer, ka ʻai maikaʻi ʻole a me ke kanu ʻana.

Nā Pono

• 10 g mau hua papaya maloʻo
• 500 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea i loko o ka pā a hoʻolapalapa no 5 mau minuke. A laila hoʻopau i ka wela a hoʻomaha ia no 5 mau minuke ʻē aʻe. Kuhi a inu i 1 kīʻaha ma hope o ka ʻai ʻana.

E nānā i ke wikiō e hiki mai ana a ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hoʻopau ai i ka hoʻomau mau ʻana: