Nā lāʻau lapaʻau home e hoʻohaʻahaʻa i ka uric acid

Anter

• 1. ʻO ka wai beet me nā kāloti
• 2. ʻIke Nettle
• 3. ʻAila hamo
• 4. ʻO Comfrey poultice

ʻO kahi lāʻau home maikaʻi loa e kaohi i ka uric acid e inu pinepine i ka wai beet me nā kāloti no ka mea aia ka wai a me nā mea e kōkua i ka hoʻohaʻahaʻa i ka nui o ka uric acid i ke koko.

ʻO nā koho kūlohelohe ʻē aʻe he kī nettle, hoʻopili i ka hamo arnica i kēlā me kēia lā, a hoʻopili i ka poultice mai kahi mea kanu i kapa ʻia ʻo comfrey, no ka mea, he waiwai kēia mau lāʻau lapaʻau e kōkua ai i ka hoʻihoʻi ʻana o ka hui i hoʻopili ʻia, e lawe ana i ke kōkua mai nā ʻōuli.

1. ʻO ka wai beet me nā kāloti

ʻO kahi lāʻau home maikaʻi loa no ka acid uric ka wai hui pū ʻia o nā beets, nā kāloti, nā kukama a me nā kahawai wai. Loaʻa nā mea i loko o kēia wai i nā waiwai e kōkua i ka hoʻopau ʻana i ka nui o ka uric acid mai ke kino, a hiki ke lilo i mea kōkua therapeutic maikaʻi loa no ka gout a me ka arthritis.

Nā Pono

• 80 g beets
• 80 g kāloti
• 80 g kukama
• 20 g o ka watercress

Hoʻomākaukau hoʻomākaukau

E hele i kēlā me kēia mea hana i loko o ka centrifuge a inu i ka wai ma hope koke iho, i ʻole e nalowale kāna ʻano lāʻau. Lawe i kēia nutrient concentrate i kēlā me kēia lā i ke kakahiaka, ma ka ʻōpū hakahaka, a ma hope o 3 mau pule e hana hou i ka hoʻāʻo ʻana i ke koko e nānā i ka hopena o ka hoʻoliʻiliʻi acid uric.

2. ʻIke Nettle

ʻO kahi lāʻau ʻē aʻe no ka acid uric ka ʻupena i loaʻa kahi hopena anti-inflammatory, kahi e hoʻoulu ai a hoʻemi i ka puhū kūloko.

Nā Pono

• 1 punetēpē o nā lau nettle maloʻo
• 150 ml o ka wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E kau i ka wai ma nā lau maloʻo a kuʻi ia i 20 mau minuke, a laila kānana a lawe i nā manawa he nui i ka lā.

3. ʻAila hamo

ʻOi aku ka maikaʻi o ka hamo aila i ka ʻili ʻeha ma muli o ka ʻeha, hahau a i ʻole nā ​​kaha poni no ka mea he hoʻomaha ia i ka ʻeha o ka mākala me ka maikaʻi loa.

Nā Pono:

• 5 g o ka nalo meli
• 45 ml aila ʻoliva
• 4 punetēpō o nā pua a me nā lau arnica ʻokiʻoki

Hoʻomākaukau:

I loko o kahi waiʻauʻau e waiho i nā mea hana i loko o ka pā a hoʻolapalapa ma kahi ahi liʻiliʻi no kekahi mau minuke. A laila hoʻopau i ka wela a waiho i nā mea hana i loko o ka pā no kekahi mau hola e pali. Ma mua o ke anuanu, pono ʻoe e kānana a mālama i ka ʻāpana wai i loko o nā pahu me kahi poʻi. Pono e mālama mau ʻia i kahi wahi maloʻo, ʻeleʻele a me ea.

4. ʻO Comfrey poultice

ʻO ka poultice i hoʻomākaukau ʻia me comfrey e kōkua i ka hoʻihoʻi ʻana o nā hono ʻeha a hoʻoliʻiliʻi i ka pehu kūloko, no ka mea he kumumanaʻo kēia mea kanu i kapa ʻia ʻo choline e pale ai i ka hoʻokumu ʻana o ka edema a makemake i ke kahe o ke koko o nā mea ʻeha. Hoʻoulu ʻo Allantoin a me mistletoe i ka ulu ʻana o ka pūnaewele a me ka hoʻōla hou ʻana o ke aʻa, ʻoiai he hopena antimicrobial nā tannins.

Nā Pono:

• 2 i 4 punetēpō o ka pakiaka comfrey pauka
• 1 ʻāpana lole i hiki ke uhi i ka wahi i makemake ʻia
• Lawa ka wai mehana e hana i ka pala

Hoʻomākaukau:

E kāwili pono i ka pauka me ka wai a hiki i ka hana ʻana i kahi pā, kau ma luna o ka lole maʻemaʻe a pili pono i kahi āu e makemake ai e mālama. E waiho e hana no 2 mau hola.

Akahele: ʻAʻole pono e hoʻohana ʻia kēia hoʻomākaukau ma luna o nā ʻeha hāmama no ka mea hiki ke lilo i mea ʻino a hoʻonāukiuki i ka ʻili, nā pilikia o ke ake a paipai i ka ulu ʻana o ka maʻi ʻaʻai.

ʻO ka papaʻai uric acid pū kekahi me ka ʻai ʻole ʻana i nā meaʻai e hoʻoulu ai i ka hoʻonui ʻana o ka hana o ka uric acid, e like me ka ʻulaʻula, ka ate, nā puʻupaʻa, nā sausages, nā meaʻai kai, nā pī, nā pi, nā lihi, nā pīpī a me nā soybeans, a me ke kō i hoʻomaʻemaʻe ʻia, nā mea inu ʻona, hua a me nā meaʻono i ka nui.E ʻike pehea e hiki ai i ka meaʻai ke kōkua: