Nā hōʻailona home 6 no colitis

Anter

• 1. wai ʻāpala
• 2. wai Aloe
• 3. ʻO ke kīʻaha ginger
• 4. Kī Turmeric
• 5. ʻO ka tī ʻōmaʻomaʻo
• 6. ʻApala kuke

ʻO nā lāʻau no ka colitis, e like me ka wai ʻāpala, kī kīkī a i ʻole tī tī, hiki ke kōkua i ke kōkua ʻana i nā ʻōuli e pili ana i ka mumū o ka ʻōpū, e like me ka maʻi diarrhea, ʻeha o ka ʻōpū a i ʻole ka ʻaila, no ka laʻana, me ka mālama ʻana i ka hydrated o ke kino.

ʻO Colitis kahi mumū mau o ka ʻōpū nui e kumu i ka nui o ka discomfort e like me ka ʻeha o ka ʻōpū a me nā noho wai i loaʻa i ke koko a i ʻole ka pā. Hiki ke hoʻokumu ʻia kēia ʻōpū ʻōpū e ka hemahema o ka meaʻai, nā pilikia vascular a me ke kaulike ʻole o nā flora bacteria, e koi ana i ka ukali olakino no ka hōʻoia kūpono a me ka lāʻau. E ʻike pehea e mālama ʻia ai ka colitis.

ʻOiai ʻaʻole lākou he mea pani no ka lāʻau lapaʻau, he koho maikaʻi nā lāʻau home e kōkua i ke kāohi ʻana i nā hōʻeha o ka colitis a hiki ke hoʻohana ʻia e hoʻopiha ai i ka lāʻau i hōʻike ʻia e ke kauka.

1. wai ʻāpala

ʻO kahi lāʻau home maikaʻi loa e hōʻemi i nā hoʻouka ʻana o colitis ka wai ʻomaʻemaʻe maʻemaʻe no ka mea he mana antioxidant ikaika kēia, he detoxifying a me ka hoʻomaʻemaʻe hopena, me ka hydrating a hoʻomālielie i ka mucosa ʻōpū.

Nā Pono

• 4 mau ohia me ka ihi ole.

Hoʻomākaukau hoʻomākaukau

E hele i nā ʻāpala ma waena o ka centrifuge a lawe i kahi kīʻaha (250 ML) o kēia wai 5 mau manawa i ka lā i nā lā o ka pilikia, a no 3 mau lā ma hope o ka nalowale ʻana o nā ʻōuli.

2. wai Aloe

Aloe vera, ua kāhea ʻepekema Aloe vera, he hana anti-inflammatory e kōkua ai i ka hoʻomaikaʻi ʻana i ka ʻōpū o ka colitis. E loaʻa ai kēia pōmaikaʻi, pono e hoʻohana i ka pulp wai wai o ka lau.

Nā Pono

• 100 g o ka pulup o ka lau aloe vera;
• 1 lita o ka wai;
• ʻO ka meli e momona, inā pono.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hoʻohui āpau i ka blender a kuʻi a hiki i ka laumā.Lawe i ka hapalua kīʻaha o ka wai momona i 2 wale nō i 3 mau manawa i ka lā, no ka mea ʻoi aku ka nui o Aloe vera loaʻa paha i ka hopena kūlike a hoʻonāukiuki i ka mucosa ʻōpū.

Ke hoʻomākaukau nei i ka wai momona he mea nui ʻaʻole e hoʻohana i ka ihi o ka lau, nona nā hopena ʻona, akā ʻo ka gel aniani wale i loko o ka lau.

3. ʻO ke kīʻaha ginger

Kāhea ʻia ʻo Ginger Zinger officinalis, he phenolic compound e like me gingerol, chogaol a me zingerone i loaʻa he antioxidant, anti-inflammatory a me nā immunomodatory waiwai, he mea pono loa e hōʻoluʻolu i nā ʻōuli o ka ʻōpū i loko o ka ʻōpū.

Nā Pono

• 1 cm o ke aʻa aʻa ʻoki i loko o nā ʻāpana a i ʻole grated;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻa i ka wai a hoʻomoʻi i ka ginger. E hoʻolapalapa no 5 a 10 mau minuke. Wehe i ka ginger mai ke kīʻaha a inu i ke kī ma 3 a 4 i hoʻokaʻawale ʻia i nā kaha i loko o ka lā.

ʻO kahi koho ʻē aʻe no ka hana ʻana i ke tī e hoʻololi i ke aʻa me 1 teaspoon o ka pauka ginger.

Pono e hōʻalo i nā kīʻaha ginger e ka poʻe nāna e hoʻohana i nā anticoagulants e like me warfarin a i ʻole aspirin no ka mea hiki ke hoʻonui i ka makaʻu o ke kahe a me ke kahe ʻana o ke kahe. Eia kekahi, ʻo nā wahine hāpai, kokoke i ka hānau hānau ʻana a i ʻole me ka moʻaukala o ka hāpai ʻole ʻana, nā pilikia o ke kāpili ʻana a i ʻole ka makaʻu i ke kahe e pale aku i ka hoʻohana ʻana i ka tī ginger.

4. Kī Turmeric

ʻO Turmeric kahi hana anti-inflammatory a anti-spasmodic e kōkua ai e hōʻoluʻolu i nā ʻōuli o colitis.

Nā Pono

• 1 kahi teaspoon o ka turmeric pauka (200 mg);
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻa i ka wai a hoʻonui i ka turmeric. E hoʻolapalapa no 5 a 10 mau minuke. E kanana i ke kī a inu iā ia. Hiki iā ʻoe ke inu i 2 a 3 mau kīʻaha o ka tī turmeric i ka lā.

5. ʻO ka tī ʻōmaʻomaʻo

Koma ʻōmaʻomaʻo, i kāhea ʻia ʻepekema Camellia sinensis, he polyphenols i loko o kāna haku mele, ʻo ia hoʻi ʻo epigallocatechin i loaʻa kahi hana anti-inflammatory ikaika, a hiki ke kōkua i ka hōʻoluʻolu i nā hōʻeha o colitis.

Nā Pono

• 1 teaspoon o ke tī ʻōmaʻomaʻo;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E hoʻohui i ka teaspoon o ke tī ʻōmaʻomaʻo i loko o ke kīʻaha o ka wai e hoʻolapalapa ana. Uhi, e mahana no 4 mau minuke, kānana a inu a i 4 mau kīʻaha i ka lā.

6. ʻApala kuke

ʻO nā ʻōpala kuke kahi home home maikaʻi loa no ka maʻi diarrhea i hoʻokumu ʻia e colitis, no ka mea, loaʻa i nā olonā hiki ke hoʻoheheʻe ʻia e like me pectin, me ka hoʻohui ʻana i nā anti-inflammatory, e kōkua ana i ka hoʻomaha a hoʻomaikaʻi i ka hana o ka ʻōpū a hoʻomaha i nā pilikia.

Nā Pono

• 4 mau ohia;
• 2 mau kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E holoi i nā ʻāpala, hemo i ka peel, ʻokiʻoki i kēlā me kēia ʻāpala i ʻehā mau ʻāpana a kuke no 5 a 10 mau minuke i ʻelua mau kīʻaha wai.

E hōʻoia i ka papa inoa o nā meaʻai e hōʻemi i ka hoʻā o nā ʻōpū.