Reflexology e hōʻoluʻolu i ka paʻa paʻa

Anter

• Pehea e hana ai i ka massage reflexology no ka paʻa paʻa
• E aʻo pehea e hoʻohana ai i ka massage reflexology e mālama ai i nā pilikia ʻē aʻe ma:

ʻO ka massage reflexology kahi ala maikaʻi loa e hōʻoluʻolu i ka paʻa paʻa ʻana no ka mea pili i ka pihi i nā kiko kikoʻī ma ka wāwae, i kūlike i kekahi mau ʻāpana o ke kino, e like me ke kolona, ​​no ka laʻana, hoʻonāukiuki i ka neʻe ʻana o ka ʻōpū a me ka hoʻopau ʻana i nā feces i paʻa i ka ʻōpū.

Eia kekahi, ʻo ka lomilomi reflexology no ka paʻa paʻa, ma ka hoʻoulu ʻana i ka puka o nā feces, paipai i ke kōkua o nā ʻōuli e like me ka ʻeha o ka ʻōpū a me ka ʻōpū pehu.

Pehea e hana ai i ka massage reflexology no ka paʻa paʻa

E hana i ka lomilomi reflexology e hōʻoluʻolu i ka paʻa paʻa, e hāhai wale i nā kaʻina hana:

• KaʻAnuʻu 1: E paʻa i ka wāwae ʻākau me hoʻokahi lima a me ka manamana nui o kekahi lima, e paheʻe mai ke kuʻekuʻe a i ka waena o ka wāwae, e hana hou i ka neʻe 6 mau manawa, me ka mālie.
• KaʻAnuʻu 2: E kau i kou manamana nui ma ka wāwae o kou wāwae hema, e like me ka mea i hōʻike ʻia i ke kiʻi, a paheʻe i ke ākea, a hana hou i ka neʻe 6 mau manawa;
• KaʻAnuʻu 3: E paʻa i ka wāwae hema me hoʻokahi lima a me ka manamana nui o kekahi lima, e paheʻe mai ke kuʻekuʻe a i ka waena o ka wāwae, e hana hou i ka neʻe 6 mau manawa, me ka mālie.

• KaʻAnuʻu 4: E hoʻokuʻi i nā manamana wāwae me hoʻokahi lima a me ka manamana nui o ka lima ʻē aʻe, e heʻe mai ka protrusion o ka wāwae a hiki i ke kumu o ka manamana wāwae. E hana hou i ka neʻe ʻana i nā manawa he 7;
• KaʻAnuʻu 5: E kau i nā manamana 3 ma lalo o ka protrusion o ka poho a kaomi iki i kēia kiko, me nā manamana nui ʻelua, e hana ana i nā pōʻai liʻiliʻi, no 15 kekona;
• KaʻAnuʻu 6: E hoʻopaʻa i ka wāwae me hoʻokahi lima a kau i ka manamana nui o kekahi lima ma ka ʻaoʻao o ka wāwae ma lalo o ka kuʻekuʻe, e like me ka mea i hōʻike ʻia ma ke kiʻi. A laila, e hoʻokuʻu i kou manamana lima mai kēlā kiko a i ke kaumaha i mua o ka iwi kuʻekuʻe, kaomi a wehewehe ʻana i nā pōʻai no 6 kekona. E hana hou i ka neʻe ʻana i 6 mau manawa.

Ma waho aʻe o kēia lomilomi, e hōʻoluʻolu ai i ka paʻa paʻa, he mea nui nō hoʻi e hoʻomaʻamaʻa pinepine i ka hana kino, inu e pili ana i 2 liters o ka wai i ka lā a hoʻonui i ka ʻai o nā meaʻai momona e like me nā cereal, nā hua kuko, nā mikena palaoa, nā hua maloʻo a nā mea kanu, no ka laʻana.

E nānā pū i ka papa kuhikuhi no kahi lāʻau home maikaʻi e hōʻoluʻolu i ka paʻa paʻa i loko o ke wikiō:

E aʻo pehea e hoʻohana ai i ka massage reflexology e mālama ai i nā pilikia ʻē aʻe ma:

• Reflexology
• Reflexology e hōʻoluʻolu i ka puʻuwai puʻuwai
• ʻO ka lomilomi no ka mimiki menstrual