20 mau ala maʻalahi e hōʻemi ai i kāu ʻōpala ʻAi

Anter

• 1. Kūʻai Akamai
• 2. E mālama pololei i ka meaʻai
• 3. E aʻo e mālama
• 4. Mai Mai Perfectionist
• 5. E mālama i kāu pahu hauʻi manuahi-manuahi
• 6. Mālama i nā koena
• 7. ʻAi i ka ʻili
• 8. ʻAi i ka Yolk
• 9. E lilo i mea mālama hua
• 10. Hoʻohui ʻia
• 11. Hana Kālā Homemade
• 12. Perk Up kou wai
• 13. E mālama i kāu mau lawelawe lawelawe ma ka helu
• 14. E launa aloha me kāu pahu hau
• 15. E hoʻomaopopo i nā lā palena pau
• 16. Compost Inā hiki iā ʻoe
• 17. Paka i kāu ʻaina awakea
• 18. Mai kiola i nā kahua
• 19. E kiʻi Creative ma ka lumi kuke
• 20. Hoʻopilikia iā ʻoe iho
• Ka Laina Lalo
• Hoʻomākaukau Meaʻai: ʻO ka moa a me nā mea kanu Veggie e kāwili ʻia

ʻO kahi ʻōpalaʻai kahi pilikia nui aʻe ma mua o ka manaʻo o ka poʻe he nui.

I ka ʻoiaʻiʻo, kokoke i ka hapakolu o nā meaʻai āpau i hana ʻia ma ka honua nei e hoʻolei a hōʻino ʻia no nā kumu like ʻole. Ua like ia me ka aneane 1.3 biliona mau tona i kēlā me kēia makahiki (1).

ʻAʻohe mea kupanaha, ʻo nā ʻāina hana e like me ʻAmelika Hui Pū ʻIa e hoʻonele i ka meaʻai ma mua o nā lāhui e ulu ana. I ka makahiki 2010, ua hoʻokumu ka ʻAmelika maʻamau ma kahi o 219 paona (99 kg) o ka ʻōpala meaʻai, e like me ka US Environmental Protection Agency (EPA) (2).

ʻOiai ʻaʻole ʻoe e noʻonoʻo e pili ana ka ʻōpala o ka meaʻai iā ʻoe, e noʻonoʻo hou.

ʻO ka hoʻolei ʻana i ka ʻai hiki ʻole ke hoʻonele wale i ke kālā. Hoʻouna ʻia nā meaʻai i hoʻolei ʻia i nā landfills, kahi e pala a hana i ka gas methane, ʻo ia ka lua o nā kinoea hoʻomehana honua maʻamau. I nā huaʻōlelo ʻē aʻe, hāʻawi ka hoʻolei ʻana i kāu meaʻai i ka hoʻololi i ke aniau.

Hoʻonele ia i kahi nui o ka wai. Wahi a ka World Resources Institute, 24% o nā wai āpau i hoʻohana ʻia no ka mahiʻai i nalowale ma o nā ʻōpala ʻai i kēlā me kēia makahiki. ʻO 45 triliona galani kēlā (ma kahi o 170 trillion liters).

ʻOiai paha he koʻikoʻi kēia mau helu, hiki iā ʻoe ke kōkua i ka hōʻemi ʻana i kēia hana ʻino ma o ka hāhai ʻana i nā ʻōlelo aʻoaʻo maʻalahi i kēia ʻatikala. Kōkua kēlā me kēia liʻiliʻi.

1. Kūʻai Akamai

Kūʻai ka hapa nui o ka poʻe i ke kūʻai aku i nā meaʻai ma mua o kā lākou makemake.

ʻOiai he maʻalahi paha ke kūʻai ʻana i ka nui, ua hōʻike ʻia ka noiʻi ʻana i kēia ʻano kūʻai e alakaʻi ai i nā ʻōpala o nā meaʻai (3).

I mea e hōʻalo ai i ke kūʻai ʻana i nā meaʻai hou aʻe ma mua o ka mea e pono ai, e huakaʻi pinepine i ka hale kūʻai i kēlā me kēia lā ma mua o ka hana ʻana i kahi huakaʻi kūʻai nui i hoʻokahi manawa i ka pule.

E hana i kahi kiko e hoʻohana ai i nā meaʻai āpau āu i kūʻai ai i ka huakaʻi hope loa i ka mākeke ma mua o ke kūʻai ʻana i nā mea kūʻai hou aʻe.

Eia hou, e hoʻāʻo e hana i kahi papa inoa o nā mea āu e pono ai e kūʻai a pili i kēlā papa inoa. E kōkua kēia iā ʻoe e hōʻemi i ke kūʻai mai a hōʻemi i ka ʻōpala o ka meaʻai.

2. E mālama pololei i ka meaʻai

ʻO ke mālama kūpono ʻole e alakaʻi aku ai i kahi nui o nā ʻōpala o ka meaʻai.

Wahi a ka Natural Resource Defense Council, ma kahi o ʻelua hapakolu o nā ʻōpala o ka home ma United Kingdom ma muli o ka hōʻino ʻana o ka meaʻai (4).

ʻAʻole maopopo ka hapa nui o ka poʻe pehea e mālama ai i nā hua a me nā mea kanu, i hiki ai i ka oʻo mua a, a laila, nā hua pala.

ʻO kahi laʻana, ʻo kaʻuala, kōmato, kālika, kukama a me nā ʻakaʻakai ʻaʻole pono e hoʻopili ʻia i ka hau. Pono e mālama i kēia mau mea i ka mahana o ka lumi.

ʻO ka hoʻokaʻawale ʻana i nā meaʻai e hoʻohua i ka nui o ke aila ethylene mai kēlā mau mea ʻaʻole kahi ala maikaʻi e hōʻemi ai i ka hōʻino ʻana o ka meaʻai. Paipai ʻo Ethylene i ka oʻo ʻana i nā meaʻai a hiki ke alakaʻi i ka hōʻino.

Nā meaʻai e hoʻohua i ka gas etylene i ka wā oʻo e komo pū:

• Maiʻa
• ʻApekikana
• ʻO Tomato
• Nā Cantaloupes
• Nā Peach
• Nā Pele
• Onion ʻōmaʻomaʻo

E mālama i kēia mau meaʻai mai nā huahana ethylene-sensitive e like me kaʻuala, ʻoma, nā lau lau, nā hua a me nā pepa e hōʻalo i ka luku mua.

3. E aʻo e mālama

ʻOiai paha ʻoe e noʻonoʻo i ka fermenting a me ka pickling i nā ʻāpana hou, ua hoʻohana ʻia nā ʻenehana mālama meaʻai e like me kēia no nā makahiki he mau kaukani.

ʻO pickling, kahi ʻano o ka mālama ʻana me ke ʻano o ka brine a i ka vīnega paha, ua hoʻohana ʻia a hiki i ka 2400 BC (5).

ʻO ke kohi ʻana, ka hoʻomaloʻo ʻana, ke kō ʻana, ka hoʻāhu ʻana, ka hau ʻana a me ka hoʻōla ʻana he mau hana ia e hiki ai iā ʻoe ke hoʻohana i mea e lōʻihi ai ka ʻai, a pēlā e hoʻēmi ai i ka ʻōpala.

ʻAʻole wale kēia mau hana e hōʻemi i kāu kapena kalapona, e mālama lākou iā ʻoe i ke kālā. ʻO ka mea hou aku, ʻo ka hapa nui o nā ʻenehana mālama he maʻalahi a hiki ke leʻaleʻa.

ʻO kahi laʻana, ʻo ka ʻohi ʻana i kahi ʻōpala pala a ʻoi aku ka lilo ʻana i ʻāpala, a i ʻole ke ʻohi ʻana i nā kāloti hou mai ka mākeke e hāʻawi iā ʻoe i kahi mea ʻono a lōʻihi loa hoʻi e ʻoliʻoli ai nā keiki.

4. Mai Mai Perfectionist

Ua ʻike anei ʻoe i ka rummaging ʻana i loko o kahi ʻōpala a hiki i kou ʻike ʻana i kahi mea maikaʻi loa ke hāʻawi i ka meaʻai?

ʻOiai kūlike i ka ʻono a me ka meaʻai, ua kapa ʻia nā hua a me nā huaʻai "ʻino" i mea e hoʻohauʻoli ai ka maka.

Ua alakaʻi ka mea kūʻai no nā hua kīnā ʻole a me nā mea kanu i alakaʻi ʻia i nā kaulahao nui e kūʻai i nā kiʻi kūpono ʻole mai nā mahiʻai. Ke alakaʻi nei kēia i nā tona o nā meaʻai maikaʻi maikaʻi e luku.

ʻO ia kahi pilikia nui i hoʻomaka nā makana kūʻai nui e like me Walmart a me Whole Foods i ka hāʻawi ʻana i nā hua a me nā huaʻai "ʻino" ma ka hoʻāʻo e hoʻoliʻiliʻi i ka ʻōpala.

E hana i kāu ʻāpana ma ke koho ʻana i nā hua kīnā ʻole ma ka hale kūʻai, a i ʻole ʻoi aku ka maikaʻi, mai ka mahiʻai.

5. E mālama i kāu pahu hauʻi manuahi-manuahi

Ua lohe paha ʻoe i ka ʻōlelo, "mai ka ʻike maka, mai ka noʻonoʻo." ʻOiaʻiʻo kēia kani ke pili i ka meaʻai.

ʻOiai he mea maikaʻi ka loaʻa ʻana o ka pahu hau i piha pono, hiki i ka pahu hau piha i hoʻopiha ʻia ke maikaʻi ʻole ke pili i nā ʻōpala o nā meaʻai.

Kōkua e pale i ka hōʻino ʻana i ka meaʻai ma ka mālama ʻana i kāu pahu hau i hiki ai iā ʻoe ke ʻike pono i nā meaʻai a ʻike i ka wā i kūʻai ʻia ai.

ʻO kahi ala maikaʻi e mālama ai i kāu pahu hau ma ka hoʻohana ʻana i ka hana FIFO, e kū ana no ka "mua i, mua i waho."

ʻO kahi laʻana, ke kūʻai aku ʻoe i kahi pahu hua hou o nā hua, kau i ka pūʻulu hou ma hope o ka mea kahiko. Mālama kēia i ka hoʻohana ʻia o nā meaʻai kahiko, ʻaʻole i hoʻonele ʻia.

6. Mālama i nā koena

ʻAʻole wale nā ​​koena no nā lā nui.

ʻOiai he nui ka poʻe e mālama i ka meaʻai nui aʻe mai nā meaʻai nui, poina pinepine ia i loko o ka pahu hau, a laila hoʻolei ke hele maikaʻi ʻole.

Ke mālama nei i nā koena i loko o kahi pahu aniani maopopo, ma kahi o kahi pahu opaque, kōkua e hōʻoia ʻaʻole ʻoe e poina i ka meaʻai.

Inā kuke ʻoe i ka nui a loaʻa mau nā koena iā ʻoe, e koho i kahi lā e hoʻohana ai i nā mea i hōʻiliʻili ʻia i loko o ka pahu hau. He ala maikaʻi loa ia e pale aku ai i ka hoʻolei ʻana i ka meaʻai.

He aha hou aʻe, mālama ia i kou manawa a me kāu kālā.

7. ʻAi i ka ʻili

Wehe pinepine ka poʻe i nā ʻili o nā huaʻai, nā mea ʻai a me nā moa ke hoʻomākaukau i nā meaʻai.

He hilahila kēia, no ka mea, aia nā huaʻai he nui i ka papa o waho o nā huahana a me ka ʻili manu. ʻO kahi laʻana, loaʻa i nā ʻili apple ka nui o nā fiber, nā wikamina, nā minelala a me nā antioxidant.

I ka ʻoiaʻiʻo, ua hoʻomaopopo nā kānaka noiʻi i kahi hui o nā hui i loaʻa i nā ʻāpala peel i kapa ʻia triterpenoids. Hana lākou ma ke ʻano he antioxidants ikaika i loko o ke kino a loaʻa paha iā lākou ka hiki ke kaua ʻana i ka maʻi ʻaʻai (, 7).

Hoʻopiha ʻia ka ʻili moa me nā mea momona pū kekahi, e like me ka wikamina A, nā wikamina B, nā protein a me nā momona momona (8).

ʻO ka mea hou aku, ʻo ka ʻili moa kahi kumu kupaianaha o ka antioxidant selenium, e kōkua ai i ka hakakā ʻana i ka mumū i ke kino ().

ʻAʻole kau palena ʻia kēia mau pono i ka moa a me ka ʻili apple. ʻO nā papa o kaʻuala, kāloti, kukama, mango, kiwi a me nā eggplants e ʻai a momona hoʻi.

ʻAʻole wale ka ʻai ʻana i ka ʻili, he waiwai a hoʻemi i kāu hopena ʻōpala meaʻai.

8. ʻAi i ka Yolk

ʻOiai ʻo ka hapanui o ka poʻe e neʻe nei mai ke kaʻina dieting momona momona kaulana kaulana i kēia manawa, pale ka hapa nui i nā yolks hua manu, e koho ana i nā omelet keʻokeʻo hua manu a me nā hua manu i kuʻi ʻia ma kahi.

ʻO ka pale ʻana i nā yolks egg mai ka makaʻu ka hoʻonui lākou i nā kiʻekiʻe kolesterol. Manaʻo ka poʻe he nui ka hopena o ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ka kolesterol, e like me nā hua manu.

Eia nō naʻe, ua hōʻike ʻia nā noiʻi ʻana i ka hapanui o ka poʻe, loaʻa ka hopena iki o ka hopena i ka pae kolesterol (, 11).

Hana maoli kou akepaʻa i ka hapa nui o ka kolamu e pono ai a hoʻoponopono pono kou kino i nā pae i ke koko. Ke ʻai ʻoe i nā meaʻai i loaʻa ka nui o ke kōkōhō, uku wale kou ake i ka hana ʻana i ka mea liʻiliʻi.

ʻO ka ʻoiaʻiʻo, hōʻike nā hōʻike i ka hapa nui o ka poʻe, ʻo ka poʻe me ke kiʻekiʻe o ke kolesterol, hiki ke ʻoliʻoli i nā hua manu āpau ().

ʻO ka mea hou aku, piha nā yolks hua manu me nā meaola, e like me ka protein, ka wikamina A, ka hao, ka selenium a me nā huaora B (13).

Inā makemake ʻole ʻoe i ka ʻono a me ke ʻano o nā hua moa, hiki iā ʻoe ke hoʻohui iā lākou i nā ʻano hana ʻē aʻe e pale i ka ʻono. Hiki iā ʻoe ke hoʻohana i nā yolks ma ke ʻano he makuka lauoho ultra-moisturizing.

9. E lilo i mea mālama hua

Mai nā 1.3 biliona paona o nā paukena i hana ʻia ma ʻAmelika Hui Pū ʻIa i kēlā me kēia makahiki, pau i ka hoʻolei ʻia.

ʻOiai ke leʻaleʻa ʻana i ke kalai ʻana no ka ʻohana holoʻokoʻa, aia kekahi mau ala e hōʻemi ai i ka ʻōpala i hiki mai me kēia hana.

Ma waho o ka hoʻohana ʻana i ka ʻono ʻono o kāu mau ʻumeka i nā meaʻai a me ka hoʻomoʻa ʻana, ʻo kahi ala maikaʻi loa e ʻoki ai i ka ʻōpala e mālama ai i nā ʻanoʻano. ʻO ka ʻoiaʻiʻo, ʻono nā hua paukena a piha pū me nā meaʻai.

Nui loa lākou i ka magnesium, kahi mineral i mea nui no ka olakino puʻuwai a me ke koko a kōkua i ke kaohi i ke kahe o ke koko a me nā pae kō kō (14, 15).

No ka mālama ʻana i nā ʻano ʻumeke, holoi wale a hoʻomaloʻo i nā ʻanoʻano, a laila hoʻolei iā lākou me kahi aila ʻoliva liʻiliʻi a me ka paʻakai a hoʻomoʻa iā lākou i ka umu.

Hiki ke hoʻomākaukau i nā hua kalai Acorn a me butternut ma ke ala like.

10. Hoʻohui ʻia

Hiki i ke kāwili ʻana i kahi mea momona momona ke lilo i ala maikaʻi e hōʻemi ai i nā ʻōpala o ka meaʻai.

ʻOiai ʻo nā koʻokoʻo, nā wēlau a me nā peels o ka huahana ʻaʻole makemake paha i ko lākou ʻano holoʻokoʻa, ʻo ka hoʻohui ʻana iā lākou i kahi mea leʻaleʻa he ala ia e ʻohi ai i kā lākou keu pono.

Hoʻopili ʻia nā koʻokoʻo o nā greens e like me kale a me chard me ka puluniu a me nā mea momona, e hoʻolilo iā lākou i mea hoʻohui maikaʻi loa i nā mea momona. ʻO nā poʻo o nā beets, nā strawberry a me nā kāloti e hana i nā mea hoʻohui maikaʻi loa.

ʻO nā mea ʻē aʻe e hoʻolei ʻia e hiki ke hoʻolei ʻia i loko o kahi kāwili nutritious, e like me nā hua hua a me nā mea kanu, nā mea kanu mae, nā maiʻa ʻoi a me nā ʻauamo broccoli.

11. Hana Kālā Homemade

ʻO ka whipping up a homemade stock kahi ala maʻalahi e hoʻohana i nā meaʻai nui.

Kāpala i nā palaʻai mea kanu e like me nā piko, nā ʻūlū, nā peels a me nā mea i koe i koe me kekahi aila ʻoliva a i ʻole ka bata, a laila hoʻohui i ka wai a waiho i loko o kahi mea kanu aala.

ʻAʻole wale nā ​​lau nahele i hiki ke hoʻololi ʻia i waihona momona.

Ma mua o ka waiho ʻana i ke kupapaʻu moa a i ʻole nā ​​iwi i koe o kāu pāʻina e neoneo, e hoʻomoʻa iā lākou me nā mea kanu, nā mea kanu a me nā wai e hana i kahi waihona home e hoʻohilahila i ka broth i kūʻai ʻia e ka hale kūʻai.

12. Perk Up kou wai

ʻAʻole inu ka poʻe he nui i ka wai lawa no ka mea ʻaʻole makemake lākou i ka mea ʻono, a i ʻole nele.

ʻO ka mea laki, hiki iā ʻoe ke hana i ka wai e ʻono a hoʻemi i kāu hopena ʻōpala i ka manawa like.

ʻO kekahi o nā ala maʻalahi e hoʻonui i kāu lawe ʻana i ka wai e hoʻāʻo maikaʻi. E hoʻohana i nā peel mai nā hua citrus, nā ʻoma a me nā kukama e hoʻohui i kahi kī i kāu kīʻaha wai a i ʻole seltzer.

Hana nā mea kanu i kūkulu ʻia a me nā hua berry i nā hoʻohui maikaʻi loa i kāu ʻōmole wai.

Ma hope o ka hoʻopau ʻana i kāu wai, hoʻolei i nā hua i koe a i ʻole nā ​​mea kanu i loko o kahi mea momona no kahi hoʻonui ʻana i ka meaʻai pono ʻole.

13. E mālama i kāu mau lawelawe lawelawe ma ka helu

ʻO ka ʻai nui ka pilikia no nā poʻe he nui.

ʻO ka hōʻoia ʻana i ka nui o kāu mau ʻāpana i loko o kahi pae olakino ʻaʻole kōkua wale i ka mālama ʻana i kou kaumaha, hoʻoliʻiliʻi hoʻi ia i nā ʻōpala o ka meaʻai.

ʻOiai ʻaʻole ʻoe e noʻonoʻo ʻelua e pili ana i ka hamo ʻana i nā meaʻai i koe i kāu pā i loko o ka ʻōpala, e hoʻomanaʻo i ka hopena nui o nā ʻōpala i ka kaiapuni.

Ke hoʻomanaʻo nui nei i kou pōloli maoli a me ka hoʻomaʻamaʻa ʻana i ka mahele o nā ʻāpana he mau ala maikaʻi loa e hōʻemi ai i ka ʻōpala o ka meaʻai.

14. E launa aloha me kāu pahu hau

ʻO ka hoʻomoʻa ʻana i ka meaʻai kekahi ala maʻalahi loa e mālama ai, a ʻo nā ʻano o nā meaʻai e lawe pono i ka paʻahau ʻaʻohe pau.

ʻO kahi laʻana, ʻo nā greens i palupalu iki e hoʻohana ʻia i kāu salakeke punahele hiki ke hoʻokomo ʻia i loko o nā ʻeke palekana a i ʻole nā ​​ipu a hoʻohana ʻia i kahi lā ma hope ma nā mea leʻaleʻa a me nā mea ʻono ʻē aʻe.

Hiki ke hoʻohui ʻia i kahi mea kanu a me ka aila ʻoliva a kālua ʻia i kālika, a laila paʻahau ʻia i loko o nā pahu hau kalima no kahi mea kōkua a maikaʻi hoʻi i nā kīʻaha a me nā kīʻaha ʻē aʻe.

Hiki iā ʻoe ke hoʻopaʻa i nā koena mai nā pāʻina ʻai, nā huahana i hoʻomāhuahua ʻia mai kāu kūmu mahiʻai punahele, a me nā meaʻai nui e like me nā kopa a me nā cili. He ala maikaʻi loa ia e hōʻoia i ka loaʻa mau o kahi meaʻai olakino, hoʻomoʻa ʻia i ka home.

15. E hoʻomaopopo i nā lā palena pau

"Kūʻai e" a "pau" ma luna wale nō ia o nā huaʻōlelo huikau o nā hui e hoʻohana nei i nā lepili meaʻai e hoʻomaopopo i ka poʻe kūʻai ke hele a maikaʻi ʻole kahi huahana.

ʻO ka pilikia, ʻaʻole hoʻoponopono ke aupuni US i kēia mau ʻōlelo (16).

I ka ʻoiaʻiʻo, waiho pinepine ʻia ka hana i nā mea hana meaʻai e hoʻoholo ai i ka lā a lākou e manaʻo ai e hoʻopōʻino paha kahi huahana. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā meaʻai i hala i kona lā palena pau ka palekana e ʻai.

Hoʻohana ʻia ʻo "Sell by" e hoʻomaopopo i nā mea kūʻai aku ke kūʻai aku a wehe ʻia paha ka huahana mai nā papa. "Maikaʻi loa e" kahi lā i manaʻo ʻia e hoʻohana ai nā mea kūʻai i kā lākou huahana e.

ʻAʻole kekahi o kēia mau ʻōlelo i palekana ʻole ka huahana e ʻai ma hope o ka lā i hāʻawi ʻia.

ʻOiai he kānalua ka hapa nui o kēia mau lepili, ʻo "hoʻohana e" ka mea ʻoi loa e ukali ai. ʻO ka manaʻo o kēia huaʻōlelo ʻaʻole paha ka maikaʻi o ka meaʻai ma mua o ka lā i helu ʻia (17).

Ke hoʻomaka nei kahi neʻe i kēia manawa e hoʻomaʻemaʻe i ka ʻōnaehana lepili hoʻopauʻai no nā mea kūʻai aku. I kēia manawa, e hoʻohana i kāu hoʻokolokolo maikaʻi loa ke hoʻoholo ʻana inā paha ʻoi aku ka palekana o ka meaʻai i hala iki aʻe i kona lā palena pau.

16. Compost Inā hiki iā ʻoe

ʻO ka composting koena o ka meaʻai kahi ala kūpono e hoʻohana hou ai i nā ʻōpala meaʻai, e hoʻolilo ana i ka ʻōpala o ka meaʻai i ikehu no nā mea kanu.

ʻOiai ʻaʻohe lumi o kēlā me kēia kanaka no kahi ʻōnaehana composting waho, aia ka laulā o nā ʻōnaehana composting countertop e maʻalahi a maʻalahi hoʻi i kēia hana no kēlā me kēia, ʻoiai ka poʻe me nā wahi liʻiliʻi.

Hiki ke hana maikaʻi kahi composter kūwaho no kekahi me ka māla nui, ʻoiai ʻoi aku ka maikaʻi o kahi countertop composter no nā poʻe noho kūlanakauhale me nā māla lāʻau a i ʻole nā ​​māla lau nahele liʻiliʻi.

17. Paka i kāu ʻaina awakea

ʻOiai paha e leʻaleʻa ka hele ʻana i ka ʻaina awakea me nā hoa hana a i ʻole ka ʻohi ʻana i kahi pāʻina mai kāu hale ʻaina punahele, he kumukūʻai hoʻi ia a hiki ke kōkua i ka ʻōpala o ka meaʻai.

ʻO kahi ala kōkua e mālama i ke kālā ʻoiai e hōʻemi ana i kāu kapena carbon e lawe i kāu ʻaina awakea e hana pū me ʻoe.

Inā makemake ʻoe e hoʻomāhuahua i nā koena mai nā mea ʻai i hoʻomoʻa ʻia i ka home, e ʻūlū iā lākou no kahi ʻaina awakea maikaʻi a maikaʻi hoʻi no kāu lā hana.

Inā kāʻei ʻia ʻoe no ka manawa i ke kakahiaka, e hoʻāʻo i ka waiho ʻana i kāu mau koena i nā ipu nui. Ma kēlā ala, e hoʻomākaukau ʻoe i ka ʻaina awakea a me ka mākaukau e hele i kēlā me kēia kakahiaka.

18. Mai kiola i nā kahua

Inā ʻaʻole hiki iā ʻoe ke ʻike i ka hoʻomākaukau no kou lā me ka ʻole o ke kīʻaha kope wela, hiki i ka manawa e hoʻonui ai i nā kumu kope he nui.

ʻO ka mea hoihoi, he nui nā hoʻohana o kēia koena nānā pinepine ʻole ʻia.

ʻOluʻolu paha ka poʻe me ka manamana nui ʻōmaʻomaʻo e ʻike i ka hana ʻana o nā kope i nā mea kanu maikaʻi loa no nā mea kanu. Nui nā kumu i ka nitrogen, phosphorus a me ka potassium, nā mea momona a nā mea kanu i makemake ai.

ʻO ka papa kope kekahi e hana ai i kahi makika kuni maoli.

I ka ʻoiaʻiʻo, ua hōʻike ʻia ka noiʻi ʻana i ke kāpī ʻana i nā kahua kope i loko o nā wahi mauʻu e keʻakeʻa i nā mosquitos wahine mai ka hoʻomoe ʻana i nā hua manu, e hōʻemi ana i ka heluna kanaka o kēia mau mea ʻino pesky ().

19. E kiʻi Creative ma ka lumi kuke

ʻO kekahi o nā mea nui e pili ana i ka kuke ʻana i kāu meaʻai ponoʻī hiki iā ʻoe ke tweak i nā meaʻai i kou makemake, me ka hoʻohui ʻana i nā mea ʻono a me nā mea hoʻohui hou.

ʻO ka hoʻokomo ʻana i nā ʻāpana o nā meaʻai i hoʻohana ʻole ʻia he ala maikaʻi loa ia e hoʻoponopono hou ai i nā ʻōpala ke hoʻāʻo nei ʻoe i ka lumi kuke.

ʻO nā koʻokoʻo a me nā koʻokoʻo e hana i nā mea ʻono maikaʻi i nā sautés a me nā pā i hoʻomoʻa ʻia, ʻoiai ʻo nā kālika a me nā ʻoki onion hiki ke lawe mai i ka ʻono i nā waihona a me nā mea ʻono.

ʻO ka huki ʻana i kahi pesto hou i hana ʻia me nā ʻauamo broccoli, nā ʻōmato palupalu, ka spinach a i ʻole cilantro ma mua o ka basil kuʻuna kahi ala inventive e hoʻohui i kahi ʻono maikaʻi i nā ipu punahele.

20. Hoʻopilikia iā ʻoe iho

Inā makemake ʻoe e mālama i ke kālā me ka hōʻole ʻana i nā kemikino weliweli i loaʻa i kekahi huahana skincare, e hoʻāʻo e hoʻomākaukau i kahi scrub a i ʻole mask paha ma ka home.

Hoʻopiha ʻia nā Avocados me nā momona momona, nā antioxidant a me nā huaora E, kahi e hoʻopili pono ai iā lākou i kahi pale maka kūlohelohe ().

Hoʻohui i ka avocado overripe me kahi wahi o ka meli no kahi hui hoʻonaninani hiki ke hoʻohana ʻia i ka maka a i ʻole ka lauoho.

ʻO ka hoʻohuihui ʻana i nā papa kope i hoʻohana ʻia me kahi kō a me ka aila ʻoliva e hana ai i kahi holoi kino hoʻoikaika kino. Hiki iā ʻoe ke hoʻopili i nā ʻeke kī ʻoluʻolu i hoʻohana ʻia a i ʻole nā ​​ʻoka kukama nui i kou mau maka e hōʻemi ai i ka puffiness.

Ka Laina Lalo

Aia nā ala pau ʻole hiki iā ʻoe ke hōʻemi, hoʻohana hou a hoʻohana hou i kāu ʻōpala ʻai.

ʻAʻole wale nā ​​ʻōlelo aʻoaʻo kūpono i kēia ʻatikala e kōkua iā ʻoe e hoʻonele i ka meaʻai, mālama lākou iā ʻoe i ke kālā a me ka manawa pū kekahi.

Ma ka noʻonoʻo ʻana e pili ana i ka meaʻai i hoʻonele ʻia i kou ʻohana i kēlā me kēia lā, hiki iā ʻoe ke kōkua i ka hana ʻana i kahi hoʻololi maikaʻi e mālama ai i kekahi o nā kumuwaiwai waiwai nui o ka honua.

ʻOiai nā loli liʻiliʻi i ke ala āu e kūʻai ai, kuke a ʻai i ka meaʻai e kōkua ia e hōʻemi i kou hopena i ke kaiapuni. ʻAʻole pono ka paʻakikī.

Me kahi hana liʻiliʻi, hiki iā ʻoe ke ʻoki nui i kāu ʻōpalaʻai, mālama i ke kālā a me ka manawa, a kōkua i ka lawe ʻana i kahi kaomi mai Mother Nature.

Hoʻomākaukau Meaʻai: ʻO ka moa a me nā mea kanu Veggie e kāwili ʻia