4 mau meaʻai e hoʻōla ai i ka anemia

Anter

• 1. ʻO ka wai paina me ka pāhiri me ka anemia
• 2. ʻO ka wai ʻalani me ka watercress e kūʻē i ka anemia
• 3. ʻO nā pīniʻeleʻele me nā beets e pili ana i ka anemia
• 4. Nā teas no ka anemia

Pono e komo nā meaʻai Anemia i nā meaʻai waiwai i ka hao a me ka huaora C, e like me nā wai hua citrus me nā lau uliuli, a me nā ʻulaʻula e pono ai i nā meaʻai i kēlā me kēia lā.

ʻO kahi kihi maikaʻi loa e lanakila i ka anemia hemahema o ka hao ka mea i ʻoi aku ka nui o ka hao i ka lā holoʻokoʻa, hāʻawi ʻia i kēlā me kēia pāʻina, no ka mea, ʻoiai nā ʻāpana liʻiliʻi i kēlā me kēia manawa, kōkua ia e hoʻomaikaʻi i ke olakino a me nā hōʻailona hakakā me ka pallor, dizziness a me ka nāwaliwali.

E ʻike i nā laʻana o nā meaʻai waiwai i ka hao e hui pū i kahi papa kuhikuhi e kūʻē i ka anemia.

1. ʻO ka wai paina me ka pāhiri me ka anemia

ʻO ka pineapa a me ka wai pāhiri kahi waiwai nui o ka hao a me ka wikamina C, he mea nui ia no ka lawe ʻana i ka hao, a hiki ke lawe ʻia i kēlā me kēia manawa o ka lā.

Nā Pono

• 4 mau paina o ka paina;
• 1 mau lima o ka pāhiri hou.

Pehea e hoʻomākaukau ai

Kuʻi i nā mea hoʻohui i ka mea kāwili a inu koke ma hope o kāna hoʻomākaukau.

Hiki ke hoʻohana ʻia nā hua ʻalani ʻē aʻe e like me nā strawberry, ʻalani a me nā lemona e pani ai i nā pineapa, e loli ka ʻono.

2. ʻO ka wai ʻalani me ka watercress e kūʻē i ka anemia

ʻOno kēia wai ʻalani me ka watercress a momona i ka hao, e hana ana i kahi koho maikaʻi no ka ʻaina kakahiaka a i ʻole kahi meaʻai māmā.

Nā Pono

• 3 mau alani nui;
• 1 mau lau o ka lau a me nā koʻokoʻo o ka watercress.

Hoʻomākaukau hoʻomākaukau

Hoʻopili i nā ʻalani a laila kuʻi i nā mea i loko o ka blender a laila inu.

E ʻike pū i kahi papaʻai wai ʻōmaʻomaʻo no ka anemia.

3. ʻO nā pīniʻeleʻele me nā beets e pili ana i ka anemia

ʻO kēia papa bipi ʻeleʻele wikiwiki e hana a momona loa, e hana ana i kahi koho maikaʻi loa e hāʻawi i nā keiki i kēlā me kēia lā.

Nā Pono

• 500 g mau pīniʻeleʻele;
• 1 beet nui;
• 100 g o nā lau spinach.

Hoʻomākaukau hoʻomākaukau

E waiho i nā pīni e pulu no 2 mau hola a laila hoʻokomo iā lākou i loko o ka mea kuke kuke me ka wai lawa e uhi iā lākou a waiho i ke ahi ma kahi o 20 mau minuke a hiki i ka manawa e mākaukau ai nā pī. E wehe pono i ka mea kuke kaomi a hoʻohui i nā beets naha i nā ʻāpana 4 a me nā lau kuʻi, e ʻae hou i ka kaomi. Inā pono, e hoʻohui hou i ka wai. E waiho i nā pīni ma kahi wela waena no 10 mau minuke, a i ʻole a moa pono nā beets.

Ma hope o ka hoʻomoʻa maikaʻi ʻana o nā pī a me nā beets, kau maʻamau a i ka lawelawe ʻana i nā keiki, hiki iā ʻoe ke hāʻawi wale i nā pīni, me ka ʻole o nā beets a i ʻole ka 'broth' o nā pīni no ka mea e loaʻa pū ka beet a me ka hao spinach.

4. Nā teas no ka anemia

ʻO kekahi mau laʻana maikaʻi o nā tī no ka anemia ʻo ia ka sagebrush a ʻo Pariri. I kēia hihia, e hoʻopili wale i nā punetēpu he 2 i ka 1 lita o ka wai paila, e hoʻomaha ia, kānana a inu i ka wā e mahana ai. Pono e hoʻopau i kēia tī 3 a 4 mau manawa i ka lā. E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e hoʻōla i ka anemia.