Ka meaʻai no ka berena wholemeal no nā diabetic

Anter

• Nā Pono:
• Hoʻomākaukau hoʻomākaukau:

Maikaʻi kēia papa ʻaina palaoa no ka maʻi diabetes no ka mea ʻaʻohe ona kō a hoʻohui ʻia ka palaoa i ka palaoa a pau e kōkua i ka mālama ʻana i ka papa kuhikuhi glycemic.

ʻO ka palaoa kahi meaʻai e hiki ke hoʻopau ʻia i ka maʻi kōpaʻa akā ma nā mea liʻiliʻi a hāʻawi maikaʻi ʻia i ka lā holoʻokoʻa. ʻO ke kauka e hele pū ana me ka mea maʻi diabetic e hoʻomaopopo mau i nā loli dietary i hana ʻia.

Nā Pono:

• 2 mau kīʻaha palaoa,
• 1 kīʻaha palaoa palaoa,
• 1 hua manu,
• 1 kīʻaha o ka raiki laiki inu,
• ¼ kiaha o ka aila canola,
• ¼ kīʻaha o nā mea momona momona no ka umu a me ke kapuahi,
• 1 envelope o ka mea hū olaola maloʻo,
• 1 teaspoon o ka paʻakai.

Hoʻomākaukau hoʻomākaukau:

E kau i nā mea hana, koe wale nā ​​palaoa, i loko o ka blender. E hoʻokomo i ka hui i loko o kahi pola nui a hoʻonui i ka palaoa a liʻiliʻi a hiki i ka puka ʻana o ka palaoa mai nā lima. E hoʻomaha i ka palaoa no 30 mau minuke, uhi ʻia me ka lole maʻemaʻe. Hana i nā kinipōpō liʻiliʻi me ka palaoa a mahele i ka palaoa kāwili ʻia a kāpīpī ʻia, a waiho i kahi ākea ma waena o lākou. E hoʻomaha ia no 20 mau minuke a lawe iā ia i ka umu i preheated ma 180 ° C, no 40 mau minuke a i ʻole ʻeleʻele gula.

E ʻike ma ka wikiō ma lalo o kahi papa hana ʻē aʻe no ka berena i hiki ke hoʻopau ʻia e nā poʻe me ka maʻi diabetes.

E hoʻohaʻahaʻa i ke kō kō a ʻoluʻolu i ka meaʻai, e nānā hoʻi:

• He aha e ʻai ai i ka maʻi kō
• Wai no ka maʻi kō
• O ka palaoa pie oatmeal no ka maʻi kō