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Утепление балкона изнутри. Как правильно сделать? #38
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Ua hopu mākou me ka haʻuki haʻuki ʻo Laurie Hernandez ma nā hoʻokolohua hoʻokūkū hoʻokūkū wahine ʻo ʻAmelika Hui Pū ʻIa i Iulai-hoʻi ma mua o kona ʻike ʻana inā ʻo ia ʻo Rio-nakinaki ʻia, koe wale nō kahi mekala gula Olimpika. Ma mua o ke koho ʻia ʻana o ka kime "Final Five", ua akaka ka pu a kēia mau wahine no ke gula; Ua hoʻopuka mua ʻo Simone i ka pūnaewele me kāna mau papa kīnā ʻole, a ʻo Gabby lāua ʻo Aly nā mea punahele mai London's 2012 "Fab Five."

Akā pehea e pili ana iā Laurie Hernandez hou? Ua hoʻopau ʻo ia i ka lua o nā hoʻokolohua ʻOlumepika, ʻelua mau helu ma hope o Biles (ʻo ia ka mea i kapa ʻia ʻo ia ka mea haʻuki maikaʻi loa US. mau loa). ʻO ka hoʻopaʻa ʻana i kona wahi ma ka Final Five he nui nā mea e hana ai me kona mana ma ke kaola kaulike, a ua kī ʻia kāna pana ʻana i ka lawe ʻana i gula hou i ka hanana i ka Pōʻakahi. Akā ʻo kāna ʻano huehue, nā maka ʻālohilohi, a me kāna wahine hoʻowahāwahā e lanakila i ka puʻuwai o ʻAmelika. Ma aneʻi, nā kumu āpau a mākou (a me nā mea ʻē aʻe e nānā ana i nā hanana haʻuki ma Rio) i hāʻule loa no ke kālena nui a Laurie a me ka minoʻaka nui aʻe.


1. Hāʻawi ʻo ia i ka wink e hoʻopau i nā wink āpau.

Hāʻawi ka hapa nui o nā haʻuki i nā luna kānāwai i ka minoʻaka wikiwiki e hōʻike i ka hoʻomaka ʻana o kā lākou hana maʻamau, akā he mea maʻalahi loa ia no Laurie Hernandez. No ka hoʻomaka ʻana i kahi papahele kupaianaha i ka hopena o ke kime, hōʻike ke keiki he 16 mau makahiki i kāna kīnā ʻole e winking i nā luna kānāwai ma mua o ka paʻi ʻana iā ia.

ʻOiai me ka Team USA e paʻa ana i ko lākou alakaʻi koʻikoʻi i kēlā manawa o ka hoʻokūkū, ʻaʻole ʻo Laurie e noho i hope a holo i kāna hana maʻamau. ʻAʻole, ua haʻalele ʻo ia i kēlā āpau nui ma waena o ke gula a me ke kālā ma kahi o ia, akā e leʻaleʻa nō ia i ka hana ʻana.

2. ʻO kāna makahiki mua kēia ma nā līkī nui-a he pro.

I ka makahiki 16 wale nō, ʻo ia ka makahiki mua o Laurie e hoʻokūkū ana i ka pae kiʻekiʻe (ʻo ia ke kumu i ʻike ʻole ai ʻoe iā ia ma ka World Championships ma mua o Simone). ʻO ka hana ʻana i ka hui ʻOlumepika i ka wā o kāna hoʻomaka mua ʻana he nani loa.


"Ma ke ʻano he gymnast, ke hele ʻoe mai Junior a Senior he hana nui loa ia," wahi a Hernandez. "ʻO ka hapa nui o ka poʻe, ke hele lākou i ka 'Olumepika, maopopo iaʻu ua lilo lākou i poʻokela no ka liʻiliʻi o hoʻokahi makahiki no ka loaʻa ʻana o kēlā ʻike, akā ua lilo wau i poʻokela i kēia makahiki, no laila ua ʻoi aku ka nui o nā mea āpau iaʻu i kēia makahiki. a hauʻoli wau. "

3. He mahalo pupule kāna i kāna mau hoa (a he BFF maʻamau lākou).

Ke piʻi nei e kūʻē i nā mekala gula ʻelua Olumepika (me Gabby Douglas ka mea nāna i hoʻopaʻa i nā gula All-All Individual All ma nā Lādana Lādana ma 2012) i nā hoʻāʻo e pono ke hoʻoweliweli a me ia ma mua o kou hoʻohui ʻana i ka superstar Simone i ka hui. Akā i ka nīnau ʻia ʻana e pili ana i kona mau manaʻo i ka hoʻokūkū me nā kaʻao haʻuki gymnastics i ka hana ʻana, ʻaʻohe mea a Hernandez i mahalo ai (a me ke aloha he nui).

"He mālie a ʻohi ʻia kēia mau kaikamahine, makemake wale wau e hahai i ko lākou mau wāwae a manaʻolana e lilo i kumu hoʻohālike no nā kaikamahine ʻē aʻe kekahi," wahi āna. me ka noʻonoʻo ʻana, 'auwe nānā iā lākou, kupanaha loa lākou!' A i kēia manawa ke hele nei au a hoʻokūkū pū me lākou, he ʻike maikaʻi loa ia. "


A i kēia manawa he hoa like lākou ma ka Hui USA?

"Ua pili loa wau iā Simone. Hele kokoke iki kā mākou paʻa i nā manawa āpau a ʻike mākou kekahi i kekahi," i ʻōlelo ʻo ia. "ʻO wau a me Aly e kau wale nei i loko o ka lumi i nehinei, iā ia kāna mea liʻiliʻi laina sock no laila ke kōkua nei ʻo ia iaʻu e kiʻi i kahi kiʻi e kau ai i Instagram, a ʻo Ashton, maikaʻi wale kā mākou, ke ʻakaʻaka mau nei mākou. ʻO kēia mau kaikamahine a pau, pili loa mākou a pau, ua like mākou me kahi ton o nā kaikuahine ʻaʻole mākou i ʻike ua loaʻa iā mākou. " Awwwwww.

4. Hoʻopā hou ʻo ia i ka haʻaheo Latina i ka honua haʻuki.

ʻO kona ikehu ma ka papahele (KANE Wink!) Loaʻa iā ia ka inoa kapakapa "Baby Shakira" i ka makahiki 13, a haʻaheo ʻo ia no Puerto Rican, akā i ka hopena, ua haʻi ʻo Laurie iā NBC Sports manaʻo ʻo ia "he poʻe ka poʻe" a ʻo ia " ʻAʻole wau manaʻo he mea nui ke ʻano o ka lāhui āu. Inā makemake ʻoe e hoʻomaʻamaʻa ikaika e hele i ka ʻOlimepika, e hele ana ʻoe a hana. "

"Mai paʻa ka manaʻo," i haʻi aku ai ʻo Hernandez Kinohi. "Inā makemake ʻoe e alualu i kekahi mea, a laila e hahai a hana wale.

A i ka nīnau ʻana e pili ana i kāna hoʻoilina Puerto Rican? "Ke hana nei nō wau ma kaʻu Paniolo akā mai mai hoʻāʻo iaʻu i kēlā."

5. Holo ka haʻuki i loko o kona koko.

He mea hulahula ka New Brunswick, NJ-kamaʻāina ma mua o kona noi ʻana i kona makuahine e hoʻololi i nā haʻuki ma nā makahiki he ʻelima wale nō. ʻAʻohe mea kupanaha ua komo ʻo ia i ka haʻuki, ʻoiai ua loaʻa i kona ʻohana holoʻokoʻa kā lākou niche ma kekahi a i ʻole:

"Pāʻani pāʻani maikaʻi koʻu ʻohana holoʻokoʻa, ua hana koʻu makuakāne i ka kinipōpō hīnaʻi, ua hana koʻu māmā i ka pā kinipōpō hīnaʻi, ua hana koʻu kaikuahine i karate, ua hahai koʻu kaikunāne i kona wā ma ke kula kiʻekiʻe a me ke koleke." "Manaʻo wau e holo wale ana ka haʻuki i loko o koʻu ʻohana a manaʻo wau e holo pū ana ia ma oʻu nei. Ua paʻa maoli koʻu ʻohana holoʻokoʻa a ke makemake mākou i kekahi mea, hele mākou e kiʻi."

6. Loaʻa iā ia ka moeʻuhane 'Olumepika.

Ma ke kamaʻilio ʻana no ka loaʻa ʻana o kāna mea e makemake ai, ua lōʻihi ʻo Laurie i ka pana ʻana no ka 'Olumepika a ua ʻike ʻo ia he 16 mau makahiki kona makahiki.

"Mai kuʻu wā kamaliʻi liʻiliʻi makemake au e hele i ka Olumepika. A i koʻu wā kamaliʻi, ʻōlelo ʻoe 'oh makemake wau e hele i ka' Olumepika 'a ʻōlelo mākou e leʻaleʻa wale ia a nānā mākou ma ke kīwī. ʻO mākou e ʻōlelo 'makemake wau e hana i kēlā!' akā ua manaʻoʻiʻo maoli kaʻu kumu aʻo iaʻu a ua kōkua ʻo ia iaʻu e kūkulu a hiki i kēia manawa ... hiki i ka Olumepika ke lilo i hoʻokahi manawa i ke ola holoʻokoʻa, no laila ʻaʻole ʻoe makemake e kali lōʻihi no ia, makemake ʻoe e hele a kiʻi. "

7. Akā maopopo iā ia ʻo wai ka mea i kōkua e lawe iā ia ma laila.

ʻOiai ʻo Laurie e pili ana i ka hana e alualu i kāna mau moeʻuhane, ʻike ʻo ia ua loaʻa i ka poʻe a puni iā ​​​​ia kekahi o ka hōʻaiʻē: "Ua hahai maoli wau i nā mea a kaʻu kumu i ʻōlelo mai ai iaʻu e hana. makahiki, no laila ke ulu nei au a ke hana nei mākou i kēia mau hoʻokūkū a me nā kahua hoʻomoana a me nā mea a pau, ke aʻo pū nei ʻo ia.

Akā, ua like ka hopena o nā gymnasts iā ia:

"Hoʻomaopopo wau i ka nānā ʻana i nā Olumepika 2008 a me ka ʻike ʻana iā Shawn Johnson a me Nastia Liukin e hele wale aku ana e pepehi. I mea e ʻike ai i ko lākou hauʻoli a me ko lākou ʻano e leʻaleʻa ana, akā pehea pū ka mālama ʻana i ko lākou kino. , a pehea i loaʻa ai kā lākou mākau āpau. Ua manaʻo wau, 'ʻo kēia ka mea aʻu e makemake ai e hana. ' A ke manaʻo nei au ua kōkua ka nānā ʻana i kēia poʻe a pau iaʻu e hōʻea i koʻu wahi i kēia lā, no ka mea, manaʻo wau hiki iā ʻoe ke hele i kahi mamao me ka ʻole o ka hoʻoikaika ʻana."

8. Noho mālie ʻo ia ma lalo o ke kaomi.

Ua hoʻomaikaʻi ʻia ʻo Laurie no kāna mau papa leʻaleʻa, a maopopo ua hānau ʻia ʻo ia e hoʻokani. Manaʻo paha ʻoe he pōpō ia o nā aʻa i ke kahua nui loa o ka honua, akā ʻaʻole nui. I kā mākou nīnau ʻana i ka mea i loko o kona manaʻo i ka wā o kāna hana, he leʻaleʻa ia:

"He wahi maikaʻi kēia mele i loko o koʻu puʻuwai a manaʻo wau e hele pono ana ka choreography me koʻu ʻano a hana maikaʻi wale ʻia nā mea āpau. , a makemake au i ka hula, no laila, ʻo ka hoʻokani ʻana i mua o ka lehulehu, hāʻawi mai iaʻu i ka ikaika nui i ka wā maʻamau." (Ke koho nei mākou i nā kristal 5,000 ma nā leotards o Team USA e kōkua pū i ka lehulehu.)

9. Aia ka hilinaʻi o kona kino ma ka helu.

"ʻIke ʻoe i nā poʻe āpau ma nā nūpepa a me Instagram a loaʻa iā lākou kēia mau ʻōpū palahalaha a ua like ʻoe me 'wow maikaʻi loa' a ʻaʻole wau i manaʻo he palahalaha maoli wau, akā he hale nui koʻu a makemake wau iā ia," ia nei. "Manaʻo wau he mea kupaianaha ia, hōʻike ia ikaika wau. Hiki iaʻu ke ala aʻe a ʻai i ke olakino, akā inā makemake wau e kuki i kahi, e loaʻa kahi kuki ma kahi." ʻAʻole ʻo ia wale nō kāna e ʻōlelo ai; e ʻike hou aʻe e pili ana i ke kumu o kona aloha i kona kino, a me 27 mau ʻ Olymplapa ʻĀlapa ʻē aʻe i komo i loko o kā mākou #LoveMyShape neʻe.

10. Loaʻa iā ia ka mea aloha kaulana loa.

Inā hiki iā ia ke aloha i kekahi, ʻaʻole ʻo Justin Bieber a ʻo Kim K-ʻo ia ka mea mele ʻo Tori Kelley.

"Ua nānā au i kāna mau wikiō YouTube no ka manawa lōʻihi a hoʻomanaʻo wau i ka ʻike ʻana i kahi ʻaha mele a koʻu kaikuahine i lawe ai iaʻu," wahi āna. "Manaʻo wau he kupaianaha ʻo ia a inā wau e hālāwai me ia e hoʻomaka paha wau e uē, ʻaʻole wau e hoʻomākeʻaka. ʻAno like koʻu lauoho me ia, no laila i kēlā me kēia manawa e kau wau i koʻu lauoho i lalo e hoʻokaʻawale wau i ka ʻaoʻao, a ʻo koʻu kaikuahine. e like me 'oe e like me Tori Kelly,' a hoʻomaka wau e hele i waho. "

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